How to prevent Alzheimer?

U ka thibela lefu la Alzheimer joang?

Ha ho pheko e tsejoang bakeng sa lefu la Alzheimer, empa ho na le mekhoa e'maloa e ka thusang ho thibela kapa ho liehisa ho qala ha lona.

Tsena li akarelletsa:

1. Ho phela bophelo bo botle: Ho ja lijo tse leka-lekaneng, ho ikoetlisa kamehla le ho robala ka ho lekaneng ho ka thusa ho boloka boko bo phetse hantle le ho fokotsa kotsi ea ho tšoaroa ke lefu la Alzheimer.

2. Ho etsa lintho tse tla matlafatsa kelello: Ho boloka kelello ea hao e sebetsa ka ho bala, ho etsa lipapali tse kang ho etsa malepa le lipapali tse ling ho ka thusa ho boloka kelello e sebetsa hantle le ho fokotsa kotsi ea ho tšoaroa ke lefu la Alzheimer.

3. Ho kopanela le batho: Ho kopanela le batho le ho lula u buisana le metsoalle le ba lelapa ho ka thusa ho fokotsa kotsi ea ho tšoaroa ke lefu la Alzheimer.

4. Ho laola maemo a sa foleng: Maemo a kang lefu la tsoekere, khatello e phahameng ea mali le k'holeseterole e phahameng a ka eketsa kotsi ea ho tšoaroa ke lefu la Alzheimer, kahoo ke habohlokoa ho laola maemo ana ka tsela e atlehang.

5. Ho qoba ho lemala hloohong: Ho lemala hloohong ho ka eketsa kotsi ea ho tšoaroa ke lefu la Alzheimer, kahoo ke habohlokoa hore motho a nke mehato ea ho itšireletsa, e kang ho roala helmete ha a etsa lintho tse kang ho palama baesekele kapa ho thellisa lehloeng.

6. Fokotsa ho noa joala: Ho noa joala ka tsela e feteletseng ho ka eketsa kotsi ea ho tšoaroa ke lefu la Alzheimer, kahoo ke habohlokoa hore u noe ka teka-tekano.

7. Ho laola khatello ea kelello: Ho imeloa kelellong ho sa foleng ho ka eketsa kotsi ea ho tšoaroa ke lefu la Alzheimer, kahoo ke habohlokoa hore motho a fumane litsela tse molemo tsa ho laola khatello ea kelello, tse kang ho thuisa kapa mekhoa ea ho phomola.

8. Ho hlahlojoa khafetsa: Ho hlahlojoa khafetsa ke ngaka ea hao ho ka u thusa hore u lemohe mathata leha e le afe a bophelo bo botle a ka 'nang a hlaha kapele'me u khone ho kenella kapele.

Ke habohlokoa ho hlokomela hore le hoja mekhoa ena e ka thusa ho fokotsa kotsi ea lefu la Alzheimer, ha e fane ka tiiso ea hore e tla thibela lefu lena.

Ho hlokahala lipatlisiso tse eketsehileng e le hore ho utloisisoe ka botlalo hore na Alzheimer e bakoa ke eng le hore na e ka thibeloa joang.

['Litšupiso']

PubMed/Medline https://www.nlm.nih.gov/databases/download/pubmed_medline.html

RefinedWeb https://arxiv.org/abs/2306.01116

Schneider LS: Recruitment methods for United States Alzheimer disease prevention trials. J Nutr Health Aging. 2012, 16 (4): 331-5.

Touchon J, Portet F, Gauthier S: Prevention trials in Alzheimer disease: one step forward? Neurology. 2006, 67 (9 Suppl 3): S21-2.

Kuller LH: Potential prevention of Alzheimer disease and dementia. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 13-6.

Radebaugh TS, Buckholtz NS, Khachaturian ZS: Fisher symposium: strategies for the prevention of Alzheimer disease--overview of research planning meeting III. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 1-5.

Skoog I, Kalaria RN, Breteler MM: Vascular factors and Alzheimer disease. Alzheimer Dis Assoc Disord. , 13 Suppl 3 (): S106-14.

Reiman EM, Langbaum JB, Tariot PN, Lopera F, Bateman RJ, Morris JC, Sperling RA, Aisen PS, Roses AD, Welsh-Bohmer KA, Carrillo MC, Weninger S: CAP--advancing the evaluation of preclinical Alzheimer disease treatments. Nat Rev Neurol. 2016, 12 (1): 56-61.

Whitehouse PJ: Ethical issues in early diagnosis and prevention of Alzheimer disease. Dialogues Clin Neurosci. 2019, 21 (1): 101-108.

Brookmeyer R, Zeger S: Statistical issues in prevention and therapeutic trials of Alzheimer disease. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 27-30.

Bane TJ, Cole C: Prevention of Alzheimer disease: The roles of nutrition and primary care. Nurse Pract. 2015, 40 (5): 30-5; quiz 35-6.

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['Ka kōpo hlokomela hore neural net e hlahisang likarabo lipotsong, ha e nepahale haholo-holo ha ho tluoa linomorong.']

["Kamehla batla keletso ea ngaka ea hao kapa mofani e mong ea tšoanelehang oa tlhokomelo ea bophelo mabapi le boemo ba bongaka. Le ka mohla u se ke ua hlokomoloha keletso ea setsebi sa bongaka kapa ua lieha ho e batla ka lebaka la ntho eo u e balileng websaeteng ena. Haeba u nahana hore u ka 'na ua ba le boemo ba tšohanyetso ba bongaka, letsetsa 911 kapa u ee kamoreng ea tšohanyetso e haufi hang-hang. Ha ho kamano ea ngaka le mokuli e bōptjoang ke websaeteng ena kapa tšebeliso ea eona. BioMedLib kapa basebetsi ba eona, kapa motho leha e le ofe ea tlatsetsang ho websaeteng ena, ha a etse litemoso, tse hlakileng kapa tse sa hlakang, mabapi le boitsebiso bo fanoeng mona kapa tšebeliso ea eona."]

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['Haeba u lumela ka tumelo e ntle hore litaba leha e le life kapa thepa e fumanehang mabapi le websaeteng kapa litšebeletso tsa rona e tlōla litokelo tsa hau tsa molao, uena (kapa moemeli oa hau) a ka re romella tsebiso e kōpang hore litaba kapa thepa e tlosoe, kapa ho fihlella ho eona ho thibeloe. ']

['Ditsebiso di tlameha ho romelwa ka lengolo ka imeile (bona karolo ya "Ho iteanya" bakeng sa aterese ya imeile). ']

["DMCA e hloka hore tsebiso ea hao ea ho tlōla ha molao ho boleloang hore e na le boitsebiso bo latelang: (1) tlhaloso ea mosebetsi o sirelelitsoeng ka molao o boleloang hore o tlōloa; (2) tlhaloso ea litaba tse boleloang hore li tlōla molao le boitsebiso bo lekaneng ho re lumella ho fumana litaba; (3) boitsebiso ba ho ikopanya le uena, ho akarelletsa aterese ea hau, nomoro ea fono le aterese ea imeile; (4) polelo ea hau ea hore u na le tumelo e ntle ea hore litaba ka tsela e belaelloang ha e lumelloe ke mong'a litokelo tsa molao, kapa moemeli oa eona, kapa ka ts'ebetso ea molao leha e le ofe; "]

['(5) polelo e saennweng ke wena, tlasa kotlo ya ho hlapanya leshano, ya hore tlhahisoleseding e tsebisong e nepahetse le hore o na le matla a ho tiisa ditokelo tsa mongodi tseo ho thweng di a tlolwa; ']

["le (6) ho saena ka letsoho kapa ka elektronike ha mong'a litokelo tsa bangoli kapa motho ea lumeletsoeng ho nka khato lebitsong la mong'a litokelo tsa bangoli. "]

['Ho hloleha ho kenyelletsa tlhahisoleseding yohle e ka hodimo ho ka baka ho dieha ha ho sebetswa tletlebo ya hao.']

['Ho Iteanya']

['Ka kōpo re romelle imeile ka potso / tlhahiso leha e le efe.']

How to prevent alzheimer?

There is no known cure for Alzheimer's disease, but there are several strategies that may help prevent or delay its onset.

These include:

1. Maintaining a healthy lifestyle: Eating a balanced diet, exercising regularly, and getting enough sleep can help keep your brain healthy and reduce the risk of developing Alzheimer's.

2. Engaging in mental activities: Keeping your mind active through activities such as reading, puzzles, and games can help maintain cognitive function and reduce the risk of Alzheimer's.

3. Social engagement: Staying socially active and connected with friends and family can help reduce the risk of Alzheimer's.

4. Managing chronic conditions: Conditions such as diabetes, high blood pressure, and high cholesterol can increase the risk of Alzheimer's, so it's important to manage these conditions effectively.

5. Avoiding head injuries: Head injuries can increase the risk of Alzheimer's, so it's important to take precautions to avoid them, such as wearing a helmet when engaging in activities like cycling or skiing.

6. Limiting alcohol consumption: Excessive alcohol consumption can increase the risk of Alzheimer's, so it's important to drink in moderation.

7. Managing stress: Chronic stress can increase the risk of Alzheimer's, so it's important to find healthy ways to manage stress, such as through meditation or relaxation techniques.

8. Regular check-ups: Regular check-ups with your doctor can help identify any potential health issues early on and allow for early intervention.

It's important to note that while these strategies may help reduce the risk of Alzheimer's, they are not guaranteed to prevent the disease.

More research is needed to fully understand the causes of Alzheimer's and how to prevent it.

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