1. Ngadahar kadaharan nu séhat: Ngadahar buah, sayuran, jeung sisikian nu loba séréna, sarta ulah ngadahar daging beureum jeung susu nu loba gajihna.
2. Latihan sacara teratur: Latihan sacara teratur sangkan beurat awak tetep normal jeung ngurangan résiko kanker prostat.
3. Ngajaga beurat awak: Jalma nu gendut bisa jadi kanker prostat. Jadi, penting pikeun ngajaga beurat awak ku cara ngadahar kadaharan nu séhat jeung olahraga.
4. Ulah loba nginum alkohol: Nginum alkohol loba teuing bisa ngabalukarkeun kanker prostat, jadi kudu diwatesan.
5. Kudu dipariksa sacara rutin: Lamun dipariksa sacara rutin, kanker prostat bisa diidéntifikasi dina waktu nu geus ditangtukeun.
6. Nyaho sajarah kulawarga: Lamun kulawarga Sadérék pernah ngalaman kanker prostat, Sadérék bisa jadi leuwih résiko, jadi penting pikeun nyaho jeung ngabahas hal ieu jeung dokter.
7. Pertimbangkeun maké suplemén: Sababaraha panalungtikan némbongkeun yén suplemén nu tangtu, saperti vitamin E jeung selenium, bisa ngurangan résiko kanker prostat.
Tapi, penting pikeun konsultasi jeung dokter saacan ngamimitian nginum suplemén.
8. Ulah kakeunaan bahan kimia nu ngabahayakeun: Lamun kakeunaan bahan kimia nu tangtu, saperti péstisida jeung herbisida, bisa ningkatkeun résiko kanker prostat.
9. Ngatur setrés: Setrés nu teu eureun-eureun bisa ngaruksak sistim imun sarta bisa ngabalukarkeun rupa-rupa panyakit, kaasup kanker.
Téangan cara nu hadé pikeun ngungkulan setrés, saperti tapa, olahraga, atawa terapi.
10. Ngaraksa diri tina papasangan séksual: Sababaraha panalungtikan némbongkeun yén panyakit nu dikirimkeun ku séks bisa ningkatkeun résiko kanker prostat.
Inget, sanajan cara-cara ieu bisa ngurangan résiko kanker prostat, tapi teu bisa ngajaga.
Penting pikeun ngabahas faktor résiko jeung cara nyegah panyakit jeung dokter.
Strope SA, Andriole GL: Update on chemoprevention for prostate cancer. Curr Opin Urol. 2010, 20 (3): 194-7.
Gomella LG: Chemoprevention using dutasteride: the REDUCE trial. Curr Opin Urol. 2005, 15 (1): 29-32.
Silberstein JL, Parsons JK: Prostate cancer prevention: concepts and clinical recommendations. Prostate Cancer Prostatic Dis. 2010, 13 (4): 300-6.
Fujimoto N, Chang C, Nomura M, Matsumoto T: Can we prevent prostate cancer? Rationale and current status of prostate cancer chemoprevention. Urol Int. 2005, 74 (4): 289-97.
Yang L, Pascal M, Wu XH: Review of selenium and prostate cancer prevention. Asian Pac J Cancer Prev. 2013, 14 (4): 2181-4.
Ankerst DP, Groskopf J, Day JR, Blase A, Rittenhouse H, Pollock BH, Tangen C, Parekh D, Leach RJ, Thompson I: Predicting prostate cancer risk through incorporation of prostate cancer gene 3. J Urol. 2008, 180 (4): 1303-8; discussion 1308.
Klein EA: Can prostate cancer be prevented? Nat Clin Pract Urol. 2005, 2 (1): 24-31.
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How to prevent prostate cancer?
1. Maintain a healthy diet: Eat a diet rich in fruits, vegetables, and whole grains, and limit your intake of red meat and high-fat dairy products.
2. Exercise regularly: Engage in regular physical activity to maintain a healthy weight and reduce your risk of prostate cancer.
3. Maintain a healthy weight: Obesity is linked to an increased risk of prostate cancer, so maintaining a healthy weight through diet and exercise is important.
4. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of prostate cancer, so it's important to drink in moderation.
5. Get regular check-ups: Regular check-ups and screenings can help detect prostate cancer early, when it is most treatable.
6. Know your family history: If you have a family history of prostate cancer, you may be at an increased risk, so it's important to be aware and discuss this with your doctor.
7. Consider taking supplements: Some studies suggest that certain supplements, such as vitamin E and selenium, may help reduce the risk of prostate cancer.
However, it's important to consult with your doctor before starting any new supplements.
8. Avoid exposure to harmful chemicals: Exposure to certain chemicals, such as pesticides and herbicides, may increase the risk of prostate cancer.
9. Manage stress: Chronic stress can weaken the immune system and increase the risk of various diseases, including cancer.
Find healthy ways to manage stress, such as meditation, exercise, or therapy.
10. Practice safe sex: Some studies suggest that sexually transmitted infections may increase the risk of prostate cancer, so practicing safe sex can help reduce this risk.
Remember, while these steps may help reduce your risk of prostate cancer, they do not guarantee prevention.
It's important to discuss your individual risk factors and prevention strategies with your doctor.
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