1. Ijjit n azuk n aru: Asuk n aru meɣ azuk n aru eway iddikud n cancer n etari
Iqqim azuk n awadim daɣ edag olaɣan s taggayt n isuj d alxidmat n taɣissa
2. Asuj n taɣissa: Asuj n taɣissa n taɣissa i 30 n timad n awatay daɣ alwaq addobat ad eɣna afanaz n cancer n tadist
3. Iddikud n aššikšik n ahinzazaɣ: Iddikud n aššikšik n ihishkan, ihishkan, d ikallan, izar issiwid aksum n ikallan wi azuknen d wi azuknen, hak id isuj d isuj win sukar
4. Asukni n ahan: Isuk n ahan issiwid tanfa n cancer n tadist
Ijjit n tissit n alkhol i war ojjaran iyyan n tissit daɣ achal i tamɣart
5. Assuhu: Assuhu addobat ad issiwid asuj n cancer n etari
6. Edag n hormone replacement therapy: Hormone replacement therapy addobat ad issiwid tanfa n cancer n etari
Afal ad t-taɣed, axdam dawla ta tazzarat i azzaman wa azzarnen
7. Ijjit akayad n mammogram tan d akayad n idmaren addoben ad afn afissar n cancer n idmaren daɣ azzaman wa ezzaran alwaq wa id addobat asafar
8. Issin tanfust n tawset inek: A fal tawset inek ila tanfust n kanser n etari, asiwil id doctor inek fal isuj n akayad meɣ n aśahat tan n aśahat
9. Edag n radiation d ahishk n ahinzazaɣ: radiation d chemicals addoben ad awin assahat n cancer n etari
10. Ijjit n isuj: A fal illan ti illa farak n afanaz n afanaz n idmaren, doctor inek addobat ad ak inhu isuj chund tamoxifen meɣ raloxifene i ad issiwid afanaz
11. Isuj n aharoj n aharoj: As axdam n alɣisab daɣ azzaman n aharoj addobat ad issenqas aharoj n aśahat tan n aharoj n aharoj, addoben ad aqqilan aśahat n cancer tan n etari
12. Assahat n asuj: Asuj n alwaq iyyan addobat ad issijji sistem n immune system tolas ad issijji tanfa n cancer n etari
Ijjit n tikarsiwen n asuj chund meditation, yoga meɣ asuj n assahat
13. Iɣir n ijjit n ijjit: Ijjit n ijjit n ijjit n ijjit n ijjit eqqal a assohen i tazmert n awadim tolas addobat ad issiwid i afanaz n cancer n etari
14. Edag asigar: Asigar eqqal a ilan assahat i ichikilan ajjotnen n cancer, ahan cancer n etari
A fal tadham, eǧǧ, ad tadham i tadhamt tan wi yadnen
15. Asukni n asiwad n endocrine-disrupting chemicals: Chemicals tan win, illanen daɣ plastik tan d isuj n awadim, addoben ad aruwan hormones tolas ad awin assahat n cancer n tadist
Xtir isuj ilan almaɣna "war n ila BPA" tolas eɣšad asisiɣis n učči daɣ isuj n plastik
16 Asukni n etari: A fal illan ɣur awen attarex n etari daɣ egadal, asiwil id doctor fal asukni n etari i akayad n as illan ɣur awen etari n etari s addobat nen asukni
17. Iqqim as isalan: Iqqim as isalan wi eynaynen n farak d isumalan i ag-az n cancer n etari d akayad
18 Ijjit daɣ taqqimt n talilt: Assahat n addinat wi yadnen ilanen cancer n tadist meɣ ilanen daɣ aharoj n afanaz addobat ad ikf ijjan talilt n ta-ite d isalan n alfayda
19. Eqal a fal t-illa: A fal illan tifawt n-imudaran n-ibri, ardah id doctor fal prophylactic mastectomy, tamusne n-ikkas n-ibri iyyan meɣ n-ibri tan fuk i afanaz n-imudaran
20. Ijjit n asiwad: Asiwad addobat ad issiwid s afalla n cancer n asiwad, hak id ijja awen ijjit n asiwad afal addobat
21. Ijjit akayad n iman net: Ijjit akayad n idmaren nnet i imutiyan meɣ tiwikkawen tolas issiwid medik nnet
222. Edag asiwad n carcinogens: Asiwad n chemical tan iyyad chund wi illanen daɣ isuj n usizdeg meɣ pesticides addoben ad issiwaden tanfa n cancer n tadist
Afranat imutiyan n batil meɣ n ahishk alwaq wa id addobat
233. Asukni n ifissiran n artifisal daɣ iḍ: Ifissiran n artifisal daɣ iḍ addoben ad issijji azzaman n azzaman n taɣissa n awadim tolas issijji tanfa n cancer n tadist
Axdam tišaraten n blackout meɣ mask n ijjit n tafat i ad t awim tafat alwaq wa id t addobat
24. Iddid n vitamin D: Vitamin D addobat ad eɣna afanaz n tumast n breast cancer
Iddid n tafukt meɣ asiwid n isuj n tafukt alwaq wa id ehan
25. Edag asiwad n estrogen: Isuj n estrogen ajjotnen addoben ad issiwid tanfa n cancer n etari
Assiwəd adobat ən asigyik ən hormonetan adobatnen adiqil adobat, ma ilaq.
26. Assahat n samalan n menopause s immik: Hormone
Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .
Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
['Asukni: medikal']
['Web site wen eqqal i isalan n teɣare d isalan ɣas tolas war eqqel asiwil n asafar meɣ alxidmat tan n musnat']
['Isalan wi ikfan war addoben ad axdaman i asifham meɣ asafar n aśahat meɣ aśahat tolas wi aramanen asiwil n asafar n awadim ilzam ad aruman asiwil n asafar n awadim']
['Dǎɣ asikin, neural net wa iknanen tirmawen ən assestan, eqal aśohen aśohat dǎɣ alwaq wa id itawan dǎɣ maɗin ən maɗinan. sund, iddikud ən adinat wi atiwasananen as aśohat atiwasanan.']
['Harkuk arha majrad n doctor inek meɣ n awadim n assexat n tazmert n addinat fal aśahat n aśahat. War t-id-t-igdel majrad n aśahat n awadim meɣ azzaman daɣ aśahat fal as harat awa iktabem fal site wen. Afal as ad t-illa aśahat n aśahat n aśahat, asiwel 911 meɣ aru s ehan n aśahat n aśahat wa oharnen daɣ azzaman. War t-illa majrad n aśahat n awadim d aśahat fal site wen meɣ axadam net. BioMedLib meɣ inaxdiman net meɣ awadim wa iknanen fal site wen, war t-illa majrad, iknan meɣ iknan, fal isalan wi dawanen meɣ axadam net']
['Asukni: copyright']
['Digital Millennium Copyright Act wan 1998, 17 U.S.C. § 512 (DMCA) eha almaɣna i kel alxaq n alxaq n alxaq wa allaɣen as isuj win illanen fal Internet ikna alxaq nasan daɣ achareɣa n alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq']
['A fal tazamt s tiditt as isalan meɣ isuj win illanen daɣ asuj n asuj net meɣ alxidmaten iknan alxaq inek n alxaq, addobat ad aɣ-d-tazneḍ (meɣ agent inek) isalan meɣ isuj win ad n-ikkes meɣ ad n-isikkid alxidmat']
['Isalan ilzam ad ittusiknan s eɣaf s email (ikayad edag "Contact" i tansa n email)']
['DMCA t-assirɣas as isalan inek n asiwad n alxaq n alxoriya eha isalan win: (1) almaɣna n alxidmat eha alxaq n alxoriya eqqal harat n asiwad eha alxaq n alxoriya; (2) almaɣna n almaɣna eha alxoriya d isalan ajjotnen ijjan aɣ ad n afhaman almaɣna; (3) isalan n alɣisab inek, ahan tansa, amaṭṭaf n tilifun d tansa n email inek; (4) almaɣna inek n as ilan tumast n alxaq n alxoriya as almaɣna wa s eha alxaq eha alxaq eha alxaq war eha alxaq n alxaq eha alxoriya meɣ amatikki net meɣ s alxidmat n achareɣa fuk']
['(5) almaɣna n awen, iktab daɣ azruf n alkad n tiditt, as isalan win isalan aqqalan tiditt tolas ilan tanaya n as artay alxaqqan win alxakum wi s allaɣen as ikna']
['Dǎɣ awa, əmik ən əmik ən alxaq meɣ awadim ən alxaq ən alxaq meɣ awadim atiwafan ye igi ən alxaq ən alxaq.']
['A fal war t-id-t-id-t-id-t-id-t-id-t-id-t-id-t-id-t-id-t-id-t-id-t-id-t-id-t-id-t-id-t-id-t-id-t-id-t-id-t-id-t-id']
['Assahat']
['Ilzam aɣ e-mail s asteqsi meɣ asukni']
How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
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['Daɣ almaɣna']
['BioMedLib exdam s ordinateur tan win automated (algorithms n machine-learning) i ad ijji tan isistanan d tirra tan']
['Nassinta s 35 n milyon n ikitban n biomedical daɣ PubMed/Medline tolas isalan n web daɣ RefinedWeb']
