1. Ečč asuj n ahinzazaɣ: Asuj ejjaran ifrutan, ihishkan d ikallan addoben ad afanazan asuj n cancer tan taɣissa
2. Ijjan azuk n awadim olaɣan: Asuk n awadim olaɣan meɣ azuk n awadim olaɣan issiwid tanfa n cancer n colon, fal awen ijjan azuk n awadim olaɣan s dumu d alxidmat n taɣissa eqqal a assohen
3. Asuj n taɣissa: Asuj n taɣissa addobat ad eɣna afanaz n cancer n colon
4. Asukni n isuj: Asukni n isuj ajjotnen issiwid tanfa n cancer n colon, hak id ijja awen eqqal a assohen ad isukni s almaɣna
5. Assuhu: Assuhu eqqal harat n ihuk n ichikilan ajjotnen n cancer, ahan cancer n colon
Ajjama n asigar addobat ad issiwid afanaz n aharoj
6. Ijjit akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad n akayad
7. Assahat n ihishkan win aru: ihishkan chund diabetes d inflammatory bowel disease addoben ad issiwaden azruf n cancer n colon, s afalla asahat n ihishkan win amos a assohen
8. Assuhu n aksum azeggaɣ d win iknanen: Asuj n ijjit n aksum azeggaɣ d win iknanen eqqal a eqqalan id assahat n cancer tan colon, hak id ijja awen eqqal a assohen assuhu n asuj
9. Ijjit n aspirin: Tiɣir tiyyad allaɣat as axadam n aspirin addobat ad eɣna afanaz n cancer n colon
Hak id ijja awen, eqqal a assohen ad tadhilted id doctor inek dat ad issinta aspirine
10. Ijjit n tazmert n taɣissa: Assahat n taɣissa ta tazzayat s dumu d probiotics addobat ad eɣna afanaz n cancer n taɣissa
11. Awar n ijji n radiation: Ijji n radiation chund daɣ imaging tan n medican addobat ad issiwid tanfa n cancer n colon tolas eqqal a assohen a issiwid ijji n radiation alwaq wa id addobat
12. Assahat n asuj: Assahat n asuj n azzaman addobat ad issijji sistem n immune system tolas ad issijji asuj n cancer n colon, s asassahat n asuj s tikarsiwen n asuj meɣ asahat addobat ad eqqal a fal alfayda
13. ijji vitamin D ijjanen: tiɣir iyyad allaɣen as vitamin D addobat ad eɣaf daɣ aḥuddu n cancer n colon, s afalla ijji n vitamin D ijjanen s afalla n tafukt, dumu meɣ isuj addobat ad eqqal a ilan alfayda
14. Asukni n asiwad n toxines n ahinzazaɣ: Asiwad n chemicals d pollutants addoben ad issiwaden azruf n cancer n colon, hak id ijja awen eqqal a assohen asiwad n asiwad alwaq wa id addobat
15. Ijjit n isuj: tiɣir tiyyad allaɣat as isuj n ichikilan chund calcium d folic acid addoben ad afnayan afanaz n cancer n colon
Hak id ijja awen, eqqal a assohen ad tadhilt id doctor inek dat ad issintaɣ addobat n asiwad
16. Isuj n aharoj n aharoj: Iyad ihuk n aratan n aratan chund papillomavirus (HPV) aqqalan iddikud n cancer n aratan n aratan
17. Edag asiwad n carcinogens: Asiwad n chemicals d pollutants iyyad chund wi illanen daɣ idagan n alxidmat addoben ad issiwaden tanfa n cancer n colon, hak id ijja awen eqqal a assohen ad iket alxakum alwaq wa id axdam id haratan win
18 Iɣsan hullan: Iɣsan eqqal aśohat ye tabarat tan tabarat, əd aśohat wa ogaran ən iṃosan eqal atiwajan ye asiwad ən kansar ən taɣissa.
19. Ijjit n akayad n etari: A fal illan ɣur awen attarex n egadach n cancer n colon, akayad n etari addobat ad eɣaf as ijji n as ijja awen addobat ad eɣaf n tikarsiwen n akayad
20. Iqqim as isalan: Iqqim as isalan wi eynaynen n farak d ismawan n aśahat n cancer tan colon addobat ad ak ijjan ad t-iglu s ismawan n awadim fal tazmert inek
Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.
Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.
Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.
Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.
Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.
Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.
Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.
['Asukni: medikal']
['Web site wen eqqal i isalan n teɣare d isalan ɣas tolas war eqqel asiwil n asafar meɣ alxidmat tan n musnat']
['Isalan wi ikfan war addoben ad axdaman i asifham meɣ asafar n aśahat meɣ aśahat tolas wi aramanen asiwil n asafar n awadim ilzam ad aruman asiwil n asafar n awadim']
['Dǎɣ asikin, neural net wa iknanen tirmawen ən assestan, eqal aśohen aśohat dǎɣ alwaq wa id itawan dǎɣ maɗin ən maɗinan. sund, iddikud ən adinat wi atiwasananen as aśohat atiwasanan.']
['Harkuk arha majrad n doctor inek meɣ n awadim n assexat n tazmert n addinat fal aśahat n aśahat. War t-id-t-igdel majrad n aśahat n awadim meɣ azzaman daɣ aśahat fal as harat awa iktabem fal site wen. Afal as ad t-illa aśahat n aśahat n aśahat, asiwel 911 meɣ aru s ehan n aśahat n aśahat wa oharnen daɣ azzaman. War t-illa majrad n aśahat n awadim d aśahat fal site wen meɣ axadam net. BioMedLib meɣ inaxdiman net meɣ awadim wa iknanen fal site wen, war t-illa majrad, iknan meɣ iknan, fal isalan wi dawanen meɣ axadam net']
['Asukni: copyright']
['Digital Millennium Copyright Act wan 1998, 17 U.S.C. § 512 (DMCA) eha almaɣna i kel alxaq n alxaq n alxaq wa allaɣen as isuj win illanen fal Internet ikna alxaq nasan daɣ achareɣa n alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq wan alxaq']
['A fal tazamt s tiditt as isalan meɣ isuj win illanen daɣ asuj n asuj net meɣ alxidmaten iknan alxaq inek n alxaq, addobat ad aɣ-d-tazneḍ (meɣ agent inek) isalan meɣ isuj win ad n-ikkes meɣ ad n-isikkid alxidmat']
['Isalan ilzam ad ittusiknan s eɣaf s email (ikayad edag "Contact" i tansa n email)']
['DMCA t-assirɣas as isalan inek n asiwad n alxaq n alxoriya eha isalan win: (1) almaɣna n alxidmat eha alxaq n alxoriya eqqal harat n asiwad eha alxaq n alxoriya; (2) almaɣna n almaɣna eha alxoriya d isalan ajjotnen ijjan aɣ ad n afhaman almaɣna; (3) isalan n alɣisab inek, ahan tansa, amaṭṭaf n tilifun d tansa n email inek; (4) almaɣna inek n as ilan tumast n alxaq n alxoriya as almaɣna wa s eha alxaq eha alxaq eha alxaq war eha alxaq n alxaq eha alxoriya meɣ amatikki net meɣ s alxidmat n achareɣa fuk']
['(5) almaɣna n awen, iktab daɣ azruf n alkad n tiditt, as isalan win isalan aqqalan tiditt tolas ilan tanaya n as artay alxaqqan win alxakum wi s allaɣen as ikna']
['Dǎɣ awa, əmik ən əmik ən alxaq meɣ awadim ən alxaq ən alxaq meɣ awadim atiwafan ye igi ən alxaq ən alxaq.']
['A fal war t-id-t-id-t-id-t-id-t-id-t-id-t-id-t-id-t-id-t-id-t-id-t-id-t-id-t-id-t-id-t-id-t-id-t-id-t-id-t-id-t-id']
['Assahat']
['Ilzam aɣ e-mail s asteqsi meɣ asukni']
How to prevent colon cancer?
1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.
2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.
3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.
4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.
5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.
Quitting smoking can help reduce the risk.
6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.
7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.
8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.
9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting an aspirin regimen.
10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.
11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.
13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.
14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.
15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting any supplement regimen.
16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.
17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.
18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.
19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.
20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.
Disclaimer: medical
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Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
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Disclaimer: copyright
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['Daɣ almaɣna']
['BioMedLib exdam s ordinateur tan win automated (algorithms n machine-learning) i ad ijji tan isistanan d tirra tan']
['Nassinta s 35 n milyon n ikitban n biomedical daɣ PubMed/Medline tolas isalan n web daɣ RefinedWeb']
