How to prevent Alzheimer?

['ⵙⵎⴷ ⵜⴰⴱⵔⴰⵜ ⴰⴷ']

ⵎⴰⵎⴽ ⴰⴷ ⵏⴱⴷⵔ ⴰⵍⵣⴰⵢⵎⵔ?

ⵓⵔ ⵉⵍⵍⵉ ⴽⵔⴰ ⵏ ⵓⵙⴰⴼⴰⵔ ⵉⵜⵜⵡⴰⵙⵙⵏ ⵉ ⵜⵎⴰⴹⵓⵏⵜ ⵏ ⴰⵍⵣⵀⴰⵢⵎⵉⵔ, ⵎⴰⵛⴰ ⵍⵍⴰⵏⵜ ⴽⵉⴳⴰⵏ ⵏ ⵜⵙⵜⵔⴰⵜⵉⵊⵉⵏ ⵉⵖⵉⵏ ⴰⴷ ⴰⵡⵙⵏⵜ ⴳ ⵓⵃⵟⵟⵓ ⵏⵏⵙ ⵏⵖⴷ ⴳ ⵓⵙⵙⴱⵉⴷⴷ ⵏ ⵜⵣⵡⵓⵔⵉ ⵏⵏⵙ.

ⴷⵉⴳⵙⵏⵜ:

1. ⴰⵙⵎⵓⵜⵜⴳ ⵏ ⵜⵓⴷⵔⵜ ⵉⵖⵓⴷⴰⵏ: ⴰⵙⵓⵜⴳ ⵏ ⵡⵓⵜⵛⵉ ⵉⵔⵡⵉⵏ, ⴰⵙⵎⵓⵜⵜⴳ ⵏ ⵜⴷⵓⵙⵉ ⵙ ⵓⵎⴰⵜⴰ, ⴷ ⵜⵉⴳⵉ ⵏ ⵜⵉⴳⵉ ⵏ ⵜⵣⴷⵓⵖⵜ ⵉⵖⵉⵢⵏ ⴰⴷ ⵢⴰⵡⵙ ⴳ ⵓⵙⵎⵓⵜⵜⴳ ⵏ ⵓⵏⵍⵍⵉ ⵏⵏⴽ ⴷ ⵓⵙⴱⴷⵉⴷ ⵏ ⵓⴱⵓⵖⵍⵓ ⵏ ⵍⵄⵍⵀⴰⵢⵎⵔ.

2. ⴰⵙⴽⵛⵎ ⴳ ⵜⵡⵓⵔⵉⵡⵉⵏ ⵏ ⵓⵏⵍⵍⵉ: ⴰⴷ ⵉⵇⵇⵉⵎ ⵓⵏⵍⵍⵉ ⵏⵏⴽ ⴰⵎⵙⴽⴰⵔ ⵙ ⵜⵡⵓⵔⵉⵡⵉⵏ ⵣⵓⵏⴷ ⵜⵉⵖⵔⵉ, ⵉⵙⵇⵙⵉⵜⵏ ⴷ ⵉⵎⵓⵔⴰⵔⵏ ⵉⵖⵢ ⴰⴷ ⵢⴰⵡⵙ ⴳ ⵓⵙⵏⴰⵍ ⵏ ⵜⵡⵓⵔⵉ ⵏ ⵓⵏⵍⵍⵉ ⴷ ⵓⵙⴱⴷ ⵏ ⵓⵡⵓⵔⵔⵉ ⵏ ⵍⵄⵍⵀⴰⵢⵎⵔ.

3. ⴰⵙⵎⵓⵏⴰⵏ ⴰⵏⴰⵎⵓⵏ: ⴰⵙⴷⵔⴼⵉ ⵏ ⵓⵎⵓⵏⴰⵏ ⴷ ⵓⵎⵢⴰⵡⴰⴹ ⴰⴽⴷ ⵉⵎⴷⴷⵓⴽⴽⴰⵍ ⴷ ⵜⵡⴰⵛⵓⵏⵜ ⵉⵖⵢ ⴰⴷ ⵢⴰⵡⵙ ⴳ ⵓⵙⴱⴷⵉⴷ ⵏ ⵓⴱⴰⵢⵢⵓⵕ ⵏ ⴰⵍⵣⵀⴰⵢⵎⵔ.

4. ⴰⵙⵎⵀⵍ ⵏ ⵜⵎⵓⴹⴰⵏⵉⵏ ⵜⵉⴱⵔⴰⵔⴳⴰⵏⵉⵏ: ⵜⵉⵎⵓⴹⴰⵏⵉⵏ ⵣⵓⵏⴷ ⴰⵟⵟⴰⵏ, ⴰⵙⴱⴷⴷⵉ ⵏ ⵉⴷⴰⵎⵎⵏ, ⴷ ⵓⵙⴽⵙⵍ ⵏ ⵉⴷⴰⵎⵎⵏ ⵉⵖⵢ ⴰⴷ ⵙⵙⵉⵙⵙⵏ ⵜⴰⵣⵎⵔⵜ ⵏ ⵍⵄⵍⵀⴰⵢⵎⵔ, ⵙ ⵎⴰⵏⴰⵢⴰ ⵉⵇⵇⴰⵏ ⴰⴷ ⵏⵙⵎⵀⵍ ⵜⵉⵎⵓⴹⴰⵏⵉⵏ ⴰⴷ ⵙ ⵜⵖⴰⵔⴰⵙⵜ ⵉⵖⵓⴷⴰⵏ.

5. ⴰⵙⴱⴷⴷⵉ ⵏ ⵉⵊⵔⴰⵃ ⵏ ⵓⵏⵍⵍⵉ: ⵉⵊⵔⴰⵃⵏ ⵏ ⵓⵏⵍⵍⵉ ⵣⵎⵔⵏ ⴰⴷ ⵙⵙⵉⴳⴳⵣⵏ ⴰⵙⵎⵔⴽⵙ ⵏ ⵍⵄⵍⵀⴰⵢⵎⵔ, ⵙ ⵎⴰⵏⴰⵢⴰ ⵉⵇⵇⴰⵏ ⴰⴷ ⵏⴳ ⵉⵙⵓⴳⴰⵎ ⵉ ⵓⵙⵙⴱⴷⴷⵉ ⵏⵏⵙⵏ, ⵣⵓⵏⴷ ⵓⵍⵙ ⵏ ⵓⵃⵔⵛⵉⵛⵜ ⵍⵍⵉⵖ ⵏⵙⴽⵛⵎ ⴳ ⵜⵡⵓⵔⵉⵡⵉⵏ ⵣⵓⵏⴷ ⵓⵙⵙⵉⴽⵍ ⵏⵖⴷ ⴰⵙⵉⵊⵉ.

6. ⴰⵙⵉⴽⴽⵉ ⵏ ⵓⵙⵙⵎⵔⵙ ⵏ ⵡⴰⵍⴽⵓⵍ: ⴰⵙⵎⵔⵙ ⵏ ⵡⴰⵍⴽⵓⵍ ⵙ ⵓⵅⵔⵔⵙ ⵉⵣⵎⵔ ⴰⴷ ⵉⵔⵏⵓ ⵜⴰⵡⵓⵔⵉ ⵏ ⵍⵄⵍⵀⴰⵢⵎⵔ, ⵙ ⵎⴰⵏⴰⵢⴰ ⵉⵇⵇⴰⵏ ⴰⴷ ⵏⵙⵙⵎⵔⵙ ⵙ ⵓⵙⵖⵓⴷⵓ.

7. ⴰⵙⵡⵓⴷⴷⵓ ⵏ ⵓⵅⵍⵍⵚ: ⵉⵣⵎⵔ ⵓⵅⵍⵍⵚ ⴰⵎⵣⵣⵉⵣⵍⵏ ⴰⴷ ⵉⵔⵏⵓ ⴰⵙⵡⵉⵔ ⵏ ⵡⴰⵟⵟⴰⵏ ⵏ ⵍⵄⵍⵅⴰⵢⵎⵔ, ⵙ ⵎⴰⵏⴰⵢⴰ ⵉⵇⵇⴰⵏ ⴰⴷ ⵏⴰⴼ ⵜⴰⴱⵔⵉⴷⵜ ⵉⵚⵃⴰⵏ ⵏ ⵓⵙⵡⵓⴷⴷⵓ ⵏ ⵓⵅⵍⵍⵚ, ⵣⵓⵏⴷ ⵙ ⵜⴱⵔⵉⴷⵜ ⵏ ⵓⵙⵡⵉⵏⴳⵎ ⵏⵖⴷ ⵜⵉⵇⵏⵉⵜⵉⵏ ⵏ ⵓⵙⴼⵍⵙ.

8. ⵉⵔⵉⵎⵏ ⵏ ⵓⵙⵙⵉⵣⴷⴳ: ⵉⵔⵉⵎⵏ ⵏ ⵓⵙⵙⵉⵣⴷⴳ ⵏ ⵜⵎⵓⵣⴰⵢⵜ ⴷ ⵓⵊⵉⵊⵊⵉ ⵏⵏⴽ ⴰⴷ ⴰⵡⵙⵏ ⴳ ⵓⵙⵎⵔⵙ ⵏ ⴽⵓ ⵉⵎⵓⴽⵔⵉⵙⵏ ⵏ ⵜⴷⵓⵙⵉ ⴳ ⵜⵉⵣⵉ ⵉⵣⵡⴰⵔⵏ ⴷ ⴰⴷ ⴰⵡⵙⵏ ⴳ ⵓⵙⵙⴽⵛⵎ ⵏ ⵓⵙⵙⴳⵏⴼ ⴳ ⵜⵉⵣⵉ ⵉⵣⵡⴰⵔⵏ.

ⵉⵇⵇⴰⵏⴷ ⴰⴷ ⵏⵙⵙⴽⵜⵉ ⵎⴰⵙⴷ ⵎⴽ ⴷⴰ ⵥⴹⴰⵕⵏ ⵉⵙⵜⵔⴰⵜⵉⵊⵉⵏ ⴰⴷ ⴰⵡⵙⵏ ⴳ ⵓⵙⵏⵓⵃⵢⵓ ⵏ ⵜⵣⵎⵔⵜ ⵏ ⵡⴰⵟⵟⴰⵏ ⵏ ⴰⵍⵣⵀⴰⵢⵎⵔ, ⵎⴰⵛⴰ ⵓⵔ ⴳⵉⵏⵜ ⵜⵉⵙⴷⴷⵉⵜⵉⵏ ⴳ ⵓⵙⴱⴷⴷⵉ ⵏ ⵜⵎⴰⴹⵓⵏⵜ.

ⵉⵇⵇⴰⵏ ⴰⴷ ⵜⵜⵓⵙⴽⴰⵔⵏ ⴽⵉⴳⴰⵏ ⵏ ⵉⵔⵣⵣⵓⵜⵏ ⴰⴼⴰⴷ ⴰⴷ ⵜⵜⵓⵙⵏⵎⵍⵏ ⵙ ⵓⵎⴰⵜⴰ ⵜⵉⵎⵏⵜⵉⵍⵉⵏ ⵏ ⴰⵍⵣⵀⴰⵢⵎⵔ ⴷ ⵎⴰⵎⴽ ⴰⴷ ⵜ ⵏⴱⴷⵔ.

['ⵉⵙⵓⵎⴰⵔ']

PubMed/Medline https://www.nlm.nih.gov/databases/download/pubmed_medline.html

RefinedWeb https://arxiv.org/abs/2306.01116

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['ⴰⵙⴱⴷⵉⴷ: ⴰⵎⵙⵏⵉⵊⵊⵉ']

['ⴰⵙⵉⵜ ⴰⴷ ⵉⵜⵜⵓⴼⴽⴰ ⵖⴰⵙ ⵉ ⵓⵡⵜⵜⴰⵙ ⵏ ⵓⵙⵙⵍⵎⴷ ⴷ ⵓⵙⵏⵖⵎⵙ, ⵓⵔ ⵉⴳⵉ ⴰⵙⴼⴽ ⵏ ⵓⵎⵛⴰⵡⴰⵕ ⵏ ⵓⴷⵓⵙⵜⵓⵔ ⵏⵖⴷ ⵜⵡⵓⵔⵉⵡⵉⵏ ⵜⵉⵣⵣⵓⵍⴰⵏⵉⵏ.']

['ⵓⵔ ⵉⵇⵇⵉⵏ ⴰⴷ ⵉⵜⵜⵓⵙⵎⵔⵙ ⵓⵎⵍⴰⵏ ⵉⵜⵜⵓⴼⴽⴰⵏ ⴳ ⵓⵙⵎⵔⵙ ⵏ ⵓⵙⵎⵉⴳⵍ ⵏⵖⴷ ⵓⵙⵓⵊⵊⵉ ⵏ ⵜⵎⵓⴽⵔⵉⵙⵜ ⵏ ⵜⴷⵓⵙⵉ ⵏⵖⴷ ⵜⵎⴰⴹⵓⵏⵜ, ⴷ ⵡⵉⵏⵏⴰ ⵉⵔⴰⵏ ⴰⵙⵇⵇⵙⵉ ⴰⵎⵙⵏⵉⵊⵊⵉ ⴰⵡⵏ ⵉⵜⵜⵓⴼⴽⴰⵏ ⵉⵇⵇⴰⵏ ⴰⴷ ⵙⴰⵡⵍⵏ ⴷ ⵓⵎⵙⵏⵉⵊⵊⵉ ⵉⵜⵜⵓⵥⵍⴰⵢⵏ.']

['ⵙ ⵡⴰⵍⵍⵍⵉ ⵉⵜⵜⵓⵢⴰⵏⵏⴰ, ⵜⴰⵔⴰⵜⵙⴰ ⵏ ⵓⵏⵢⵓⵔⴰⵍ ⵏⵏⴰ ⵉⵜⵜⴰⴽⴽⴰⵏ ⵜⵉⵎⵔⴰⵔⵓⵜⵉⵏ ⵉ ⵉⵙⵇⵙⵉⵜⵏ, ⵓⵔ ⴷⴰ ⵜⵜⵉⵍⵉ ⴰⴽⴽⵡ ⵜⵓⵙⴷⵉⴷⵜ ⴳ ⵎⴰⴷ ⵉⵥⵍⵉⵏ ⵙ ⵓⵡⵏⵖ ⵏ ⵓⵟⵟⵓⵏ. ⵙ ⵓⵎⴷⵢⴰ, ⵓⵟⵟⵓⵏ ⵏ ⵎⴷⴷⵏ ⵉⵜⵜⵓⵙⵏⴼⴰⵍⵏ ⵖⴼ ⵜⵎⴰⴹⵓⵏⵜ ⵉⵥⵍⵉⵏ.']

['ⵚⵓⴰⵍ ⵙⵓⵍ ⴰⵙⵏⴰⵍ ⵏ ⵓⵊⵉⵊⵊⵉ ⵏⵏⴽ ⵏⵖⴷ ⴽⵔⴰ ⵏ ⵓⵎⵙⵙⵉⵡⵍ ⵏ ⵜⴷⵓⵙⵉ ⵢⴰⴹⵏ ⵉⵇⴱⵍⵏ ⴳ ⵎⴰⴷ ⵉⵥⵍⵉⵏ ⵙ ⵡⴰⴷⴷⴰⴷ ⵏ ⵜⴷⵓⵙⵉ. ⵓⵔ ⴰⴽⴽⵡ ⴰⴷ ⵜⵙⵙⴼⵍⴷ ⴰⵙⵏⴰⵍ ⵏ ⵓⵊⵉⵊⵊⵉ ⴰⵣⵣⵓⵍⴰⵏ ⵏⵖⴷ ⴰⴷ ⵜⵣⴰⵢⴷ ⴳ ⵓⵙⵓⵜⴳ ⵏⵏⵙ ⴰⵛⴽⵓ ⵏⵜⵜⴰⵜ ⴰⵢⴷ ⵜⵙⵙⵖⵔⴷ ⴳ ⵓⵙⵉⵜ ⴰⴷ. ⵎⴽ ⵜⵓⵔⴷⴰ ⴰⴷ ⵖⵓⵔⴽ ⵉⵍⵍⴰ ⵡⴰⴷⴷⴰⴷ ⵏ ⵜⴷⵓⵙⵉ ⵉⵣⵣⴳⵔⵏ, ⵙⵎⴷ 911 ⵏⵖⴷ ⴰⴷ ⴷⵉⴷⵜ ⵜⴰⵍⵙ ⴷⴰⵔ ⵜⴰⴷⴰⵍⴰ ⵏ ⵓⵣⵣⵔⴰⵢ ⵏ ⵣⵉⴽⴽ. ⵓⵔ ⵜⵍⵍⴰ ⵜⵓⵇⵇⵏⴰ ⵏ ⵓⵊⵉⵊⵊⵉ ⴷ ⵓⵎⵏⵉⴳ ⵙ ⵓⵙⵉⵜ ⴰⴷ ⵏⵖⴷ ⵓⵙⵎⵔⵙ ⵏⵏⵙ. ⵓⵔ ⴷⴰ ⵜⵙⴽⴰⵔ ⴱⵢⵓⵎⵉⴷⵍⵉⴱ ⵏⵖⴷ ⵉⵎⵙⵡⵓⵔⵉⵏ ⵏⵏⵙ ⵏⵖⴷ ⴽⵔⴰ ⵏ ⵓⵎⴷⵔⴰⵡ ⴳ ⵓⵙⵉⵜ ⴰⴷ ⴽⵔⴰ ⵏ ⵓⵙⵎⴷⵢⴰ, ⵙ ⵡⴰⵡⴰⵍ ⵏⵖⴷ ⵙ ⵓⵙⵏⵓⵎⵍ, ⴳ ⵎⴰⴷ ⵉⵥⵍⵉⵏ ⵙ ⵉⵏⵖⵎⵉⵙⵏ ⵉⵍⵍⴰⵏ ⴳ ⵓⴷⵖⴰⵔ ⴰⴷ ⵏⵖⴷ ⵓⵙⵎⵔⵙ ⵏⵏⵙ.']

['ⴰⵙⴱⴰⴷⵓ: ⵉⵣⵔⴼⴰⵏ ⵏ ⵓⴼⵓⵙ']

['ⴰⵛⵔⵓⵜ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ']

['ⵎⴽ ⵜⵛⵛⵉⵖⴰⵍⴷ ⵙ ⵜⵛⵛⵉⵢⵜ ⵎⴰⵙⴷ ⴽⵔⴰ ⵏ ⵜⵓⵎⴰⵢⵜ ⵏⵖⴷ ⵉⵙⵏⴼⴰⵔⵏ ⵏⵏⴰ ⵉⵜⵜⵓⴼⴽⴰⵏ ⴳ ⵡⴰⵙⵉⵜ ⵏⵏⵓⵏ ⵏⵖⴷ ⵜⵉⵙⵏⵙⵉ ⵏⵏⵓⵏ ⴷⴰ ⵉⴽⵛⵎⵏ ⴳ ⵉⵣⵔⴼⴰⵏ ⵏ ⵓⵣⵔⴼ ⵏⵏⵓⵏ, ⵜⵣⵎⵔⴷ ⴰⴷ ⵜⴰⵍⵙⴷ (ⵏⵖ ⴰⵎⴷⵢⴰⵣ ⵏⵏⴽ) ⴰⴷ ⵜⵙⵏⵎⵍⴷ ⵉ ⵡⴰⵙⵉⵜ ⵏⵏⵓⵏ ⵙ ⵓⵙⵓⵜⵔ ⵏ ⵓⵙⵙⵉⴷⴼ ⵏ ⵜⵓⵎⴰⵢⵜ ⵏⵖⴷ ⵉⵙⵏⴼⴰⵔⵏ, ⵏⵖⴷ ⴰⴷ ⵜⴱⴷⴷⴷ ⵜⵉⵍⵉⵜ ⵏⵏⵙⵏ.']

['ⵉⵏⴰⵓⴰⵏ ⴰⵂⴰⵏ ⴰⴾⵜⴰⴱ ⵙ ⴰⵍⴾⵉⵜⵜⴰⴱ ⵙ ⵎⵢⵍ (ⵉⴾⵉⴰⴷ ⵙ ⴰⴾⵜⴰⴱ "ⵎⵢⵍ" ⵉ ⵎⵢⵍ)']

['DMCA ⵜⵙⵙⵓⵜⵔ ⴰⵙⵎⵉⵙⵉ ⵏⵏⴽ ⵏ ⵓⵎⴳⴰⵍ ⵏ ⵉⵣⵔⴼⴰⵏ ⵏ ⵓⵎⴳⴰⵢ ⵉⴽⵛⵎ ⴳ ⵓⵙⵎⵎⴰⵍ ⴰⴷ: (1) ⴰⵙⵏⵓⵎⵍ ⵏ ⵜⵡⵓⵔⵉ ⵉⵃⴱⴰⵏ ⵉⵣⵔⴼⴰⵏ ⵏ ⵓⵎⴳⴰⵢ ⵏⵏⴰ ⵉⴳⴰⵏ ⴰⵙⵏⵜⵍ ⵏ ⵓⵎⴳⴰⵍ; (2) ⴰⵙⵏⵓⵎⵍ ⵏ ⵜⵓⵎⴰⵢⵜ ⵉⵃⴱⴰⵏ ⵉⵣⵔⴼⴰⵏ ⴷ ⵉⵏⵖⵎⵉⵙⵏ ⵉⵅⵚⵚⴰⵏ ⴰⴼⴰⴷ ⴰⴷ ⵏⴰⴼ ⵜⵓⵎⴰⵢⵜ; (3) ⵉⵏⵖⵎⵉⵙⵏ ⵏ ⵓⵎⵢⴰⵡⴰⴹ ⴰⴽⴷⴽ, ⴳ ⵉⵍⵍⴰ ⵡⴰⵏⵙⴰ ⵏⵏⴽ, ⵓⵟⵟⵓⵏ ⵏ ⵜⵉⵍⵉⴼⵓⵏ ⴷ ⵡⴰⵏⵙⴰ ⵏ ⵓⵍⵉⴽⵜⵕⵓⵏ; (4) ⴰⵙⵉⵡⴹ ⵏⵏⴽ ⵎⴰⵙ ⴷⴰⵔⴽ ⵜⴰⵍⵍⵉⵍⵜ ⵉⵖⵓⴷⴰⵏ ⵏ ⵓⵙⵏⴽⴷ ⵎⴰⵙ ⵜⵓⵎⴰⵢⵜ ⵙ ⵜⵖⴰⵔⴰⵙⵜ ⵏⵏⴰ ⵜⵙⵙⵔⴳⴰⵍ ⵓⵔ ⵜⴽⴽⵉ ⵜⵓⵔⴰⴳⵜ ⵙⴳ ⵖⵓⵔ ⵡⴰⵏⵏⴰ ⵉⵟⵟⴰⴼⵏ ⵉⵣⵔⴼⴰⵏ ⵏ ⵓⵎⴳⴰⵢ, ⵏⵖⴷ ⴰⵎⴷⵢⴰⵣ ⵏⵏⵙ, ⵏⵖⴷ ⵙ ⵓⵙⵡⵓⵔⵉ ⵏ ⴽⵔⴰ ⵏ ⵓⵙⵍⴳⵏ; ']

['(5) ⴰⵙⵉⵙⵙⵉⴾⵉ ⵏⵢⵜ, ⵉⴾⴼⴰⵏ ⵙ ⴰⵍⵆⴰⴾⵓⵎ ⵏ ⴰⵍⵆⴰⴾⵓⵎ ⵏ ⵜⵉⴷⵉⵜ, ⴰⵙ ⵉⵙⴰⵍⴰⵏ ⵓⵉⵏ ⵢⵎⵢⵍ ⵏⴰⵙⴰⵏ ⵓⵉⵏ ⵢⵎⵢⵍ ⵓⵉⵏ ⴰⴾⴰⵉⴰⴷ ⴷ ⴰⵙ ⵉⵍⴰ ⴰⴾⴰⵉⴰⴷ ⵉ ⴰⵙⵓⵋ ⵏ ⴰⵍⵆⴰⴾⵓⵎ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜⵢⵏ ⵜⵉⵏ ⴰⴾⴰⵉⴰⴷ ⵓⵉⵏ ⴰⴾⴰⵉⴰⴷ ⵓⵉ ⴰⵋⵋⴰⵏⵢⵏ']

['ⴷ (6) ⴰⴾⴰⵔⵓⵙ ⵏ ⵉⴾⵉⵜⴱⴰⵏ ⵏ ⵎⵓⵙⵏⴰⵜ ⵏ ⵉⴾⵉⵜⴱⴰⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜ ⵎⵢⵗ ⵓⴰ ⵉⵋⵋⴰⵏ ⵙ ⵢⵎⵢⵍ ⵏ ⵎⵓⵙⵏⴰⵜ ⵏ ⵉⴾⵉⵜⴱⴰⵏ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜ']

['ⴰⴾⴰⵉⴰⴷ ⵏ ⴰⵙⴰⴾⵏⵢ ⵏ ⵉⵙⴰⵍⴰⵏ ⵓⵉⵏ ⴰⵋⵋⵓⵜⵏⵢⵏ ⴰⴷⴷⵓⴱⴰⵜ ⴰⴷ ⵢⵈⵈⵉⵍ ⴰⵙⵉⵓⴰⴷ ⵏ ⴰⴾⴰⵉⴰⴷ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜ ⵏ ⴰⵍⵆⵉⴷⵎⴰⵜ ⵏⵢⵜ']

['ⴰⵎⵢⴰⵡⴰⴹ']

['ⵙⵓⴾⵢⵍ ⵉⵢⵎⴰⵍ ⵉⵢⵎⴰ ⵙ ⴽⴰⴾⴰⵎⴰⵍ ⴰⵙⵉⵙⵜⴰⵏ/ⴰⵙⵓⵋ']

How to prevent alzheimer?

There is no known cure for Alzheimer's disease, but there are several strategies that may help prevent or delay its onset.

These include:

1. Maintaining a healthy lifestyle: Eating a balanced diet, exercising regularly, and getting enough sleep can help keep your brain healthy and reduce the risk of developing Alzheimer's.

2. Engaging in mental activities: Keeping your mind active through activities such as reading, puzzles, and games can help maintain cognitive function and reduce the risk of Alzheimer's.

3. Social engagement: Staying socially active and connected with friends and family can help reduce the risk of Alzheimer's.

4. Managing chronic conditions: Conditions such as diabetes, high blood pressure, and high cholesterol can increase the risk of Alzheimer's, so it's important to manage these conditions effectively.

5. Avoiding head injuries: Head injuries can increase the risk of Alzheimer's, so it's important to take precautions to avoid them, such as wearing a helmet when engaging in activities like cycling or skiing.

6. Limiting alcohol consumption: Excessive alcohol consumption can increase the risk of Alzheimer's, so it's important to drink in moderation.

7. Managing stress: Chronic stress can increase the risk of Alzheimer's, so it's important to find healthy ways to manage stress, such as through meditation or relaxation techniques.

8. Regular check-ups: Regular check-ups with your doctor can help identify any potential health issues early on and allow for early intervention.

It's important to note that while these strategies may help reduce the risk of Alzheimer's, they are not guaranteed to prevent the disease.

More research is needed to fully understand the causes of Alzheimer's and how to prevent it.

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['ⴰⵜⵜⴰⵢⵏ']

['ⴷⴰ ⵉⵙⵙⵎⵔⴰⵙ ⴱⵢⵓ ⵎⵉⴷⵍⵍⵉⴱ ⵉⵎⴰⵙⵙⵏ ⵏ ⵓⵙⵉⴳⴳⵍ ⵉⵎⵉⴽⵙⵉⵍⵏ (ⴰⵍⴳⵓⵔⵉⵜⵎ ⵏ ⵓⵍⵎⵎⵓⴷ ⵏ ⵉⵎⵉⵙ) ⵉ ⵓⵙⵓⴼⵖ ⵏ ⵉⵎⵣⵉⵏⵏ ⵏ ⵉⵙⵇⵙⵉⵜⵏ ⴷ ⵜⵎⵔⴰⵔⵓⵜⵉⵏ.']

['ⴷⴰ ⵏⵙⵙⵏⵜⵉ ⵙ 35 ⵎⵍⵢⵓⵏ ⵏ ⵜⵥⵕⵉⴳⵉⵏ ⵏ ⵜⵙⵏⵉⵊⵊⵉⵜ ⵜⴰⴱⵢⵓⵎⵉⴷⵉⴽⵜ ⵏ ⴱⴰⴱⵎⵉⴷ/ⵎⵉⴷⵍⵉⵏ. ⵓⵍⴰ ⴰⵡⴷ ⵜⵉⴼⵔⴽⵉⵏ ⵏ ⵡⵉⴱ ⵏ ⵔⴰⴼⵉⵏⴷⵡⵉⴱ.']

['ⴰⵜ-ⵓ-ⴰⵗ "ⴰⵍⵓⴰⵈⴰⵏ" ⴰⴷ "ⴰⴾⴼⴰⵣ"']