1. Kuata etimba limue lia sunguluka: Oku kuata etimba lia lẽla calua ci vokiya ohele yoku kuatiwa luvei wo kanser.
Kuata uhayele poku lia kuenda poku pokuisa etimba.
2. Oku Lipindisa Etimba Olonjanja Viosi: Oku linga olomapalo vioku pokuisa etimba vokuenda kueci ci soka 30 kakukutu veteke, ci pondola oku tepulula ohele yoku kuatiwa luvei wo kanser.
3. Litekula ciwa: Lia lika apako, lovikũla, kuenda okulia kua lua.
4. Yuvula oku nyua calua evi vi koluisa.
Akãi va sukila oku yuvula oku nyua calua evi vi koluisa.
5. Oku Nyua Oñaña Yove: Oku nyua oñaña yove, ci pondola oku tepulula ohele yoku kuatiwa luvei wo kanser.
6. Yuvula ovihemba vi kuatisa oku kuata olo hormônios: Ovihemba vi kuatisa oku kuata olo hormônios vi pondola oku vokiya ohele yoku kuatiwa luvei wo câncer.
Nda o sukila oku ci linga, kuama lika ondosi yitito vokuenda kuotembo yitito.
7.Linga akonomuiso olonjanja viosi: Oku linga akonomuiso olonjanja viosi, ci kuatisa oku limbuka lonjanga uvei wo kanser.
8. Kũlĩha ulandu wepata liove: Nda vepata liove muli umue wa kuatiwa luvei wo kanser, vangula la ndotolo oco a ku kuatise oku limbuka nda o kuete uvei waco.
10. Konomuisa ovihemba o sukila oku nyua: Nda o kuete uveyi wo kanser, ndotolo o pondola oku ku ĩha ovihemba vimue ndeci: Tamoxifene ale Raloxifene oco o yuvule uveyi waco.
11. Oku yuvula oku kuata ohele poku lipekela: Oku liteyuila poku lipekela, ci kuatisa oku yuvula ovovei a sambuka.
12. Yuvula esumuo: Esakalalo li pondola oku honguisa uhayele womunu kuenda oku vokiya ohele yoku kuatiwa luvei wo kanser.
13 Pekela ciwa: Oku pekela ciwa ku kuete esilivilo liocili kuhayele kuenda ku tepulula ohele yoku kuatiwa luvei wo kanser.
14. Yuvula oku sipa: Oku sipa ku koka ovovei alua ndeci, o kanser.
Nda o kasi oku sipa, liwekapo kuenda yuvula oku sipa.
15. Yuvula oku sipa eliamba: Eliamba li sangiwa volomakina vimue kuenda vovikuata vikuavo, li pondola oku nyõla etimba liomunu.
Nõla ovikulia vi kuete ondimbukiso yokuti, "ka vi kuete o bisfenol A".
16. Konomuisa oku kulihisa eci catiamẽla ko gene: Nda vepata liove muli umue wa kuatiwa luvei wo kanser, vangula la ndotolo oco a ku kuatise oku kulihisa nda o kuete uvei waco.
Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .
Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
['Oku yuvula oku litenga vovitangi:']
['O Web site eyi, ya sandekiwila lika oku longisa omanu kuenda oku va ĩha olonumbi.']
['Nda o yongola oku sakuiwa, sandiliya ondotolo yi kuete uloño woku ci linga.']
['Kũlĩhĩsa okuti, uloño woku konomuisa atambululo apulilo, ka u pondola oku eca atambululo a suapo, ca piãla enene nda etendelo liaco ka lia suilepo.']
['Olonjanja viosi sandiliya ekuatiso liondotolo yove ale liondotolo yikuavo ya loñoloha kueci catiamẽla kocitangi cimue cuhayele. Lalimue eteke ku ka sepule ekuatiso liondotolo ale oku livala koku sandiliya omo liocina cimue wa tanga vo website yilo. Nda o sima okuti o kuete ocitangi cimue cuhayele, vilikiya lonjanga o 911 ale enda lonjanga kosipitali. Ka kuli ukamba umue pokati kondotolo lukuenje wa vela omo lio website yilo ale oku talavaya layo.']
['Oku liyelisa: omoko yoku soneha']
['O Digital Millennium Copyright Act yo 1998, 17 U.S.C. § 512 (o DMCA) yeca epondolo kolonalavayi vi kuete omoko yoku linga eci va sima okuti ovina vi sangiwa vo Internet vi nyõla omoko yavo yi sangiwa vocihandeleko co Estados Unidos. ']
['Nda ove o tava okuti ovina vimue via kapiwa vo Internet ale vovipama vikuavo vi kasi vonumbi yetu vi nyõla omoko yove yoku panga alivulu, ove (ale omunu wa ku nõla) o pondola oku tu tumisa esapulo limue oco tu piñale ovina viaco ale oku vi tateka.']
['Asapulo te a tumiwa loku soneha kuenda vo email (tala vokakasia "Kontato" oco o sange onumbi yo email).']
['DMCA yi kisika okuti esapulo liove lioku lavisa ovihandeleko viovihandeleko viupange mua kongela asapulo akuãimo: (1) elomboluilo liupange u kuete ovihandeleko viupange okuti owo wa lavisiwa; (2) elomboluilo liupange u kuete ovihandeleko viupange kuenda asapulo a tẽla oku ecelela oku sanga upange waco; (3) asapulo oku ku sandiliya, oku kongelamo onumbi yove, etendelo liotelefone kuenda onumbi yo email; (4) esapulo liove okuti ove o kuete ekolelo liwa okuti upange waco ka wa taviwile la muẽliaco ovihandeleko viupange, ale onumiwa yaye, ale oku kuama ovihandeleko; ']
['(5) ukanda umue wa sinaliwa love okuti u lekisa okuti esapulo liaco liocili kuenda o kuete omoko yoku teyuila omoko yove yoku soneha.']
['Kuenda (6) ondimbukiso yocikuata ale yo komputador yomunu ukuete omoko yoku linga upange waco ale yomunu umue o kuete omoko yoku linga upange waco vonduko yomunu ukuete omoko yaco. ']
['Nda kua kongelele ulandu wosi wa tukuiwa ndeti, ci tava okuti o livala poku tetulula ocitangi cove.']
['Oku Sapela']
['Tu tumise o email lapulilo ale ovisimĩlo viove.']
How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
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['Okuti']
['BioMedLib yi talavaya lolomakina violo computador (oku lilongisa omakina) oco yi linge apulilo kuenda atambululo.']
['Tu fetika leci ci soka 35 kolohuluwa vialivulu a lombolola ovina viatiamẽla kuhayele.']
