Urtikariyaning oldini olish uchun nima qilish kerak?
1. Urtikariyaning sabablarini aniqlash va undan qochish: Urtikariyaning oldini olishning birinchi bosqichi bu holatga sabab bo'lgan sabablarni aniqlashdir.
Odatda ba'zi oziq-ovqatlar, dori-darmonlar, hasharotlar va atrof-muhit omillarini keltirib chiqaradi.
Urtikariyaning sabablarini aniqlaganingizdan so'ng, ulardan qochish urtikariyaning paydo bo'lishining oldini olishga yordam beradi.
2. To'g'ri gigiyena saqlang: To'g'ri gigiyena infektsiyalarning tarqalishini oldini olishga va urtikariya rivojlanish xavfini kamaytirishga yordam beradi.
Qo'lingizni muntazam ravishda yuving, ayniqsa ovqatlanishdan yoki yuzingizga tegishdan oldin.
3. Stressni nazorat qilish: Stress urtikariya alomatlarini kuchaytirishi mumkin.
Stressni kamaytirish uchun meditatsiya, yoga yoki chuqur nafas olish mashqlari kabi stressni kamaytirish usullarini qo'llang.
4. Himoya kiyimlarini kiying: Agar siz muayyan atrof-muhit omillariga duchor bo'lganingiz sababli urtikariyaga moyil bo'lsangiz, uzoq qo'lqopli ko'ylak, ko'ylak va shlyapa kabi himoya kiyimlarini kiyish terining potentsial sabablarga duchor bo'lishining oldini olishga yordam beradi.
5. Quyoshdan himoya qiluvchi kremdan foydalaning: Agar quyoshdan himoya qiluvchi kremga moyil bo'lsangiz, tashqariga chiqishdan oldin yuqori quyoshdan himoya qiluvchi faktorga ega bo'lgan quyoshdan himoya qiluvchi kremni qo'llang.
6. Dori-darmonlarni buyurilganidek qabul qiling: Agar sizga urtikariyani davolash uchun dori-darmonlar buyurilgan boʻlsa, ularni shifokoringiz buyurganidek qabul qiling.
Bu alomatlarning paydo bo'lishining oldini olishga yordam beradi.
7. Qattiq kiyim kiyishdan qoching: Qattiq kiyim kiyish teriga tortishish va bosim o'tkazishi mumkin, bu esa urtikariyani keltirib chiqarishi mumkin.
Urtikariya paydo bo'lish xavfini kamaytirish uchun bo'sh va nafas oladigan kiyimlarni tanlang.
8. Kundalik yozing: O'zingizning alomatlaringiz, sabablaringiz va potentsial alergenlaringiz haqida kundalik yozish sizga odatiy holatlarni aniqlashga va kelajakda urtikariyaning paydo bo'lishining oldini olishga yordam beradi.
9. Tibbiy maslahat so'rang: Agar urtikariyaning sabablari yoki uni qanday oldini olish mumkinligi haqida ishonchingiz komil bo'lmasa, shifokor bilan maslahatlashing.
Ular sizning tibbiy tarixingiz va alomatlaringizga qarab shaxsiy maslahatlar va tavsiyalar berishlari mumkin.
10. Sog'lom turmush tarzini saqlab turing: muvozanatli ovqatlanish, muntazam jismoniy mashqlar qilish va yetarlicha uxlash immunitet tizimini kuchaytirishga va urtikariyaga chalinish xavfini kamaytirishga yordam beradi.
Shuni yodda tutingki, urtikariyani davolashda oldini olish muhim ahamiyatga ega.
Urtikariyaning sabablarini aniqlash va undan qochish, yaxshi gigiyena qoidalariga amal qilish va yuqoridagi maslahatlarga amal qilish orqali siz urtikariyaning paydo bo'lishining oldini olishingiz va alomatlaringizni samarali boshqarishingiz mumkin.
Huston DP, Bressler RB, Kaliner M, Sowell LK, Baylor MW: Prevention of mast-cell degranulation by ketotifen in patients with physical urticarias. Ann Intern Med. 1986, 104 (4): 507-10.
Gavin M, Sharp L, Stetson CL: Urticaria multiforme in a 2-year-old girl. Proc (Bayl Univ Med Cent). 2019, 32 (3): 427-428.
Simons FE: Prevention of acute urticaria in young children with atopic dermatitis. J Allergy Clin Immunol. 2001, 107 (4): 703-6.
HOLLANDER L, ZINN LD: Failure of denatured insulin in the prevention of urticaria caused by insulin; report of a case. AMA Arch Derm Syphilol. 1953, 67 (5): 513-4.
Howard R, Frieden IJ: Papular urticaria in children. Pediatr Dermatol. , 13 (3): 246-9.
Godse KV: Chronic urticaria and treatment options. Indian J Dermatol. 2009, 54 (4): 310-2.
Diehl KL, Erickson C, Calame A, Cohen PR: A Woman With Solar Urticaria and Heat Urticaria: A Unique Presentation of an Individual With Multiple Physical Urticarias. Cureus. 2021, 13 (8): e16950.
Mas'uliyatdan voz kechish: tibbiy
Ushbu veb-sayt faqat ta'lim va axborot maqsadlari uchun mo'ljallangan bo'lib, tibbiy maslahat yoki professional xizmatlar ko'rsatmaydi.
Ma'lumotlardan sog'liqni saqlash muammolari yoki kasalliklarni tashxislash yoki davolash uchun foydalanmaslik kerak va shaxsiy tibbiy maslahat so'raganlar litsenziyaga ega bo'lgan shifokor bilan maslahatlashishlari kerak.
Iltimos, savollarga javoblarni ishlab chiqaradigan neyron tarmog'i, ayniqsa, raqamli tarkibga kelganda noto'g'ri ekanligiga e'tibor bering. Masalan, ma'lum bir kasallik bilan kasallangan odamlar soni.
Har doim shifokoringiz yoki boshqa malakali sog'liqni saqlash provayderining maslahatini so'rang. Hech qachon professional tibbiy maslahatni e'tiborsiz qoldirmang yoki ushbu veb-saytda o'qiganingiz sababli uni so'rashni kechiktirmang. Agar siz tibbiy favqulodda vaziyatga duchor bo'lishingiz mumkin deb o'ylasangiz, darhol 911 ga qo'ng'iroq qiling yoki eng yaqin favqulodda vaziyatlar bo'limiga boring. Ushbu veb-sayt yoki uning ishlatilishi bilan hech qanday shifokor- bemor munosabatlari yaratilmaydi. BioMedLib ham, uning xodimlari ham, ushbu veb-saytga hech qanday hissa qo'shuvchi, bu erda taqdim etilgan ma'lumot yoki uning ishlatilishi bilan bog'liq hech qanday bayonot bermaydi.
Mas'uliyatdan voz kechish: mualliflik huquqi
1998-yilgi raqamli ming yillik mualliflik huquqi to'g'risidagi qonun, 17 U.S.C. 512-moddasi (DMCA) Internetda paydo bo'lgan materiallar AQSh mualliflik huquqi to'g'risidagi qonun bo'yicha o'z huquqlarini buzadi deb hisoblaydigan mualliflik huquqi egalari uchun choralar ko'rsatadi.
Agar siz bizning veb-saytimiz yoki xizmatlarimiz bilan bog'liq bo'lgan har qanday tarkib yoki material sizning mualliflik huquqingizni buzadi deb yaxshi ishonchga ega bo'lsangiz, siz (yoki sizning vakilingiz) bizga tarkib yoki materialni olib tashlashni yoki unga kirishni to'xtatishni so'rab xabar yuborishingiz mumkin.
Xabarlar yozma ravishda elektron pochta orqali yuborilishi kerak (elektron pochta manzili uchun "Muloqot" bo'limiga qarang).
DMCA sizning da'vo qilingan mualliflik huquqi buzilganligi to'g'risidagi xabarnomangizda quyidagi ma'lumotlarni o'z ichiga olishini talab qiladi: (1) da'vo qilingan mualliflik huquqi buzilgan asarning tavsifi; (2) da'vo qilingan mualliflik huquqi buzilgan tarkibning tavsifi va bizga tarkibni topishga imkon beradigan etarli ma'lumotlar; (3) siz uchun aloqa ma'lumotlari, shu jumladan sizning manzilingiz, telefon raqami va elektron pochta manzili; (4) siz tomonidan da'vo qilingan tarzda tarkib mualliflik huquqi egasi yoki uning vakili yoki har qanday qonun tomonidan ruxsat berilmaganligiga ishonchingiz borligi to'g'risidagi bayonot;
(5) siz tomonidan yolg'on guvohlik berish jazosi ostida imzolangan, bildirishnomadagi ma'lumotlar to'g'ri ekanligi va siz buzilgan deb da'vo qilingan mualliflik huquqlarini amalga oshirish vakolatiga ega ekanligingiz to'g'risidagi bayonot;
va (6) mualliflik huquqi egasining yoki mualliflik huquqi egasi nomidan harakat qilishga vakolatli shaxsning jismoniy yoki elektron imzosi.
Yuqoridagi barcha ma'lumotlarni kiritmaslik sizning shikoyatingizni ko'rib chiqishni kechiktirishi mumkin.
Aloqa qilish
Iltimos, har qanday savol / taklif bilan bizga elektron pochta xabarini yuboring.
How to prevent urticaria?
1. Identify and avoid triggers: The first step in preventing urticaria is to identify the triggers that cause the condition.
Common triggers include certain foods, medications, insect bites, and environmental factors.
Once you have identified the triggers, avoiding them can help prevent the occurrence of urticaria.
2. Maintain good hygiene: Proper hygiene can help prevent the spread of infections and reduce the risk of developing urticaria.
Wash your hands regularly, especially before eating or touching your face.
3. Manage stress: Stress can exacerbate urticaria symptoms.
Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to help manage stress levels.
4. Wear protective clothing: If you are prone to developing urticaria due to exposure to certain environmental factors, wearing protective clothing such as long-sleeved shirts, pants, and hats can help prevent skin exposure to potential triggers.
5. Use sunscreen: If you are prone to developing solar urticaria, apply sunscreen with a high sun protection factor (SPF) to exposed skin before going outdoors.
6. Take medications as prescribed: If you have been prescribed medications to manage urticaria, take them as directed by your healthcare provider.
This can help prevent the occurrence of symptoms.
7. Avoid tight clothing: Wearing tight clothing can cause friction and pressure on the skin, which can trigger urticaria.
Opt for loose-fitting, breathable clothing to reduce the risk of developing urticaria.
8. Keep a diary: Keeping a diary of your symptoms, triggers, and potential allergens can help you identify patterns and prevent future occurrences of urticaria.
9. Seek medical advice: If you are unsure about the triggers or how to prevent urticaria, consult with a healthcare provider.
They can provide personalized advice and recommendations based on your medical history and symptoms.
10. Maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, and getting enough sleep can help boost your immune system and reduce the risk of developing urticaria.
Remember, prevention is key in managing urticaria.
By identifying and avoiding triggers, practicing good hygiene, and following the above tips, you can help prevent the occurrence of urticaria and manage your symptoms effectively.
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