How to treat Depression?

Depressiyani qanday davolash mumkin?

Depressiyani davolashning bir nechta usullari mavjud, shu jumladan:

1. Psixoterapiya: Bu depressiyaga olib keladigan salbiy fikrlar va xatti-harakatlarni aniqlash va o'zgartirishga yordam berish uchun psixolog yoki maslahatchi kabi ruhiy sog'liqni saqlash bo'yicha mutaxassis bilan suhbatlashishni o'z ichiga oladi.

2. Dori-darmonlar: Depressiyaga qarshi dori-darmonlar miyada kayfiyat va his-tuyg'ularga ta'sir ko'rsatadigan kimyoviy moddalarni muvozanatlashga yordam beradi.

3. Jismoniy mashqlar: Muntazam jismoniy mashqlar kayfiyatni yaxshilashga va depressiya alomatlarini kamaytirishga yordam beradi.

4. Qo'llab-quvvatlash guruhlari: Qo'llab-quvvatlash guruhiga a'zo bo'lish, o'xshash tajribalarni boshdan kechirayotgan boshqalar tomonidan hamjamiyat va tushunishni ta'minlashi mumkin.

5. Hayot tarzini o'zgartirish: Oziq-ovqat, uyqu odatlarini o'zgartirish va stressni nazorat qilish umumiy farovonlikni yaxshilashga va depressiya alomatlarini kamaytirishga yordam beradi.

6. Yorug'lik terapiyasi: Ayniqsa ertalab yorug'lik bilan ta'sir qilish kayfiyatni tartibga solishga va depressiya alomatlarini yaxshilashga yordam beradi, ayniqsa mavsumiy hissiy buzilishlarga chalinganlar uchun.

7. Elektrokonvulsiv terapiya (EKT): Ushbu davolanish miya orqali elektr oqimini o'tkazib, hujumni qo'zg'atishni o'z ichiga oladi, bu esa og'ir depressiya alomatlarini engillashtirishga yordam beradi.

8. Transkranial magnit stimulyatsiya (TMS): Bu invaziv bo'lmagan davolanish depressiya alomatlarini yaxshilash uchun miyadagi asab hujayralarini rag'batlantirish uchun magnit maydonlardan foydalanadi.

Shaxsning o'ziga xos ehtiyojlari uchun eng yaxshi davolash rejasini aniqlash uchun sog'liqni saqlash bo'yicha mutaxassis bilan ishlash muhimdir.

Ma'lumotlar

PubMed/Medline https://www.nlm.nih.gov/databases/download/pubmed_medline.html

RefinedWeb https://arxiv.org/abs/2306.01116

Cafarella PA, Effing TW, Usmani ZA, Frith PA: Treatments for anxiety and depression in patients with chronic obstructive pulmonary disease: a literature review. Respirology. 2012, 17 (4): 627-38.

Mackin RS, Areán P, Elite-Marcandonatou A: Problem solving therapy for the treatment of depression for a patient with Parkinson's disease and mild cognitive impairment: a case study. Neuropsychiatr Dis Treat. 2006, 2 (3): 375-9.

Johnson KF, Brookover DL, Borden NJ, Worth AK, Temple P, Mahan LB: What YouTube narratives reveal about online support, counseling entrance, and how Black Americans manage depression symptomatology. Inform Health Soc Care. 2021, 46 (1): 84-99.

Avey SG: Challenges facing employers in the treatment of depression. J Manag Care Pharm. 2005, 11 (3 Suppl): S3-4.

Johnson CD: Therapeutic recreation treats depression in the elderly. Home Health Care Serv Q. 1999, 18 (2): 79-90.

do Prado-Lima PAS, Costa-Ferro ZSM, Souza BSF, da Cruz IBM, Lab B: Is there a place for cellular therapy in depression? World J Psychiatry. 2021, 11 (9): 553-567.

Lazarus A: Integrating behavioral health and primary care through disease management. Manag Care Interface. 2002, 15 (8): 23-6.

Mas'uliyatdan voz kechish: tibbiy

Ushbu veb-sayt faqat ta'lim va axborot maqsadlari uchun mo'ljallangan bo'lib, tibbiy maslahat yoki professional xizmatlar ko'rsatmaydi.

Ma'lumotlardan sog'liqni saqlash muammolari yoki kasalliklarni tashxislash yoki davolash uchun foydalanmaslik kerak va shaxsiy tibbiy maslahat so'raganlar litsenziyaga ega bo'lgan shifokor bilan maslahatlashishlari kerak.

Iltimos, savollarga javoblarni ishlab chiqaradigan neyron tarmog'i, ayniqsa, raqamli tarkibga kelganda noto'g'ri ekanligiga e'tibor bering. Masalan, ma'lum bir kasallik bilan kasallangan odamlar soni.

Har doim shifokoringiz yoki boshqa malakali sog'liqni saqlash provayderining maslahatini so'rang. Hech qachon professional tibbiy maslahatni e'tiborsiz qoldirmang yoki ushbu veb-saytda o'qiganingiz sababli uni so'rashni kechiktirmang. Agar siz tibbiy favqulodda vaziyatga duchor bo'lishingiz mumkin deb o'ylasangiz, darhol 911 ga qo'ng'iroq qiling yoki eng yaqin favqulodda vaziyatlar bo'limiga boring. Ushbu veb-sayt yoki uning ishlatilishi bilan hech qanday shifokor- bemor munosabatlari yaratilmaydi. BioMedLib ham, uning xodimlari ham, ushbu veb-saytga hech qanday hissa qo'shuvchi, bu erda taqdim etilgan ma'lumot yoki uning ishlatilishi bilan bog'liq hech qanday bayonot bermaydi.

Mas'uliyatdan voz kechish: mualliflik huquqi

1998-yilgi raqamli ming yillik mualliflik huquqi to'g'risidagi qonun, 17 U.S.C. 512-moddasi (DMCA) Internetda paydo bo'lgan materiallar AQSh mualliflik huquqi to'g'risidagi qonun bo'yicha o'z huquqlarini buzadi deb hisoblaydigan mualliflik huquqi egalari uchun choralar ko'rsatadi.

Agar siz bizning veb-saytimiz yoki xizmatlarimiz bilan bog'liq bo'lgan har qanday tarkib yoki material sizning mualliflik huquqingizni buzadi deb yaxshi ishonchga ega bo'lsangiz, siz (yoki sizning vakilingiz) bizga tarkib yoki materialni olib tashlashni yoki unga kirishni to'xtatishni so'rab xabar yuborishingiz mumkin.

Xabarlar yozma ravishda elektron pochta orqali yuborilishi kerak (elektron pochta manzili uchun "Muloqot" bo'limiga qarang).

DMCA sizning da'vo qilingan mualliflik huquqi buzilganligi to'g'risidagi xabarnomangizda quyidagi ma'lumotlarni o'z ichiga olishini talab qiladi: (1) da'vo qilingan mualliflik huquqi buzilgan asarning tavsifi; (2) da'vo qilingan mualliflik huquqi buzilgan tarkibning tavsifi va bizga tarkibni topishga imkon beradigan etarli ma'lumotlar; (3) siz uchun aloqa ma'lumotlari, shu jumladan sizning manzilingiz, telefon raqami va elektron pochta manzili; (4) siz tomonidan da'vo qilingan tarzda tarkib mualliflik huquqi egasi yoki uning vakili yoki har qanday qonun tomonidan ruxsat berilmaganligiga ishonchingiz borligi to'g'risidagi bayonot;

(5) siz tomonidan yolg'on guvohlik berish jazosi ostida imzolangan, bildirishnomadagi ma'lumotlar to'g'ri ekanligi va siz buzilgan deb da'vo qilingan mualliflik huquqlarini amalga oshirish vakolatiga ega ekanligingiz to'g'risidagi bayonot;

va (6) mualliflik huquqi egasining yoki mualliflik huquqi egasi nomidan harakat qilishga vakolatli shaxsning jismoniy yoki elektron imzosi.

Yuqoridagi barcha ma'lumotlarni kiritmaslik sizning shikoyatingizni ko'rib chiqishni kechiktirishi mumkin.

Aloqa qilish

Iltimos, har qanday savol / taklif bilan bizga elektron pochta xabarini yuboring.

How to treat depression?

There are several ways to treat depression, including:

1. Psychotherapy: This involves talking with a mental health professional, such as a psychologist or counselor, to help identify and change negative thought patterns and behaviors that contribute to depression.

2. Medication: Antidepressant medications can help balance chemicals in the brain that affect mood and emotions.

3. Exercise: Regular physical activity can help improve mood and reduce symptoms of depression.

4. Support groups: Joining a support group can provide a sense of community and understanding from others who are going through similar experiences.

5. Lifestyle changes: Making changes to diet, sleep habits, and stress management can help improve overall well-being and reduce symptoms of depression.

6. Light therapy: Exposure to bright light, particularly in the morning, can help regulate mood and improve symptoms of depression, especially for those with seasonal affective disorder.

7. Electroconvulsive therapy (ECT): This treatment involves passing an electric current through the brain to trigger a seizure, which can help relieve severe depression symptoms.

8. Transcranial magnetic stimulation (TMS): This non-invasive treatment uses magnetic fields to stimulate nerve cells in the brain to improve symptoms of depression.

It is important to work with a healthcare professional to determine the best treatment plan for an individual's specific needs.

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