Qandli diabetni davolash uchun hayot tarzini o'zgartirish, dori-darmonlar va muntazam nazoratni o'z ichiga olgan keng qamrovli yondashuvni qo'llash muhimdir.
Quyida diabetni nazorat qilishda yordam beradigan ba'zi qadamlar keltirilgan:
1. Hayot tarzini o'zgartirish:
- Sogʻlom ovqatlaning: yogʻ va kaloriya miqdori kam, tolasi koʻp boʻlgan oziq-ovqatlarni, masalan, meva, sabzavot va toʻliq don mahsulotlarini tanlang.
- Muntazam mashq qiling: Haftaning ko'p kunlarida kamida 30 daqiqa o'rtacha intensivlikdagi jismoniy mashqlarni, masalan, tez yurishni maqsad qiling.
- Sogʻlom vaznni saqlab turing: vazn yoʻqotish insulin sezgirligini va qon shakarini nazorat qilishni yaxshilashga yordam beradi.
- Chekishni toʻxtatish: chekish diabet bilan bogʻliq asoratlar xavfini oshiradi.
2. Dori-darmonlar
- Oral dori-darmonlar: ular insulin ishlab chiqarishni koʻpaytirish, insulin sezgirligini oshirish yoki glyukoza soʻrilishini kamaytirish orqali qon shakarining darajasini pasaytirishga yordam beradi.
- Insulin bilan davolash: 1- turli diabetli va ba'zi 2- turli diabetli bemorlar uchun insulin in'ektsiyalari yoki insulin nasosi zarur bo'lishi mumkin.
3. Nazorat qilish:
- Qon shakarini muntazam tekshirish: sog'liqni saqlash xodimining tavsiyasiga ko'ra qon shakarining darajasini tekshiring.
- Doimiy tekshiruvlar: diabet va umumiy sog'lig'ingizni kuzatish uchun muntazam tekshiruvlar uchun sog'liqni saqlash xodimingizga tashrif buyuring.
4. Asoratlarni nazorat qilish:
- Yurak kasalligi va insult xavfini kamaytirish uchun qon bosimi va xolesterinni nazoratda saqlang.
- Asablarning shikastlanishi va infektsiyalarning oldini olish uchun oyoqlaringizga g'amxo'rlik qiling.
- Diabetik retinopatiyani aniqlash va davolash uchun muntazam ko'z tekshiruvlari.
5. Qo'llab-quvvatlash:
- Qandli diabet bilan yashashning hissiy jihatlarini boshqarishga yordam berish uchun qo'llab-quvvatlash guruhiga qo'shiling yoki maslahatchi bilan gaplashing.
- Kasalligingizni nazorat qilish haqida koʻproq maʼlumot olish uchun diabet boʻyicha oʻqituvchi bilan ishlang.
Shuni yodda tutingki, sizga eng mos keladigan shaxsiy davolash rejasini ishlab chiqish uchun sog'liqni saqlash xodimingiz bilan yaqindan ishlash muhimdir.
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Ceriello A, Barkai L, Christiansen JS, Czupryniak L, Gomis R, Harno K, Kulzer B, Ludvigsson J, Némethyová Z, Owens D, Schnell O, Tankova T, Taskinen MR, Vergès B, Weitgasser R, Wens J: Diabetes as a case study of chronic disease management with a personalized approach: the role of a structured feedback loop. Diabetes Res Clin Pract. 2012, 98 (1): 5-10.
McElduff A: Type 2 diabetes mellitus: an evolving therapeutic approach. P N G Med J. , 44 (3-4): 124-30.
Koskinas K, Melmer A, Steiner N, Gübeli A, Wilhelm M, Laimer M: [Diagnosis, Prevention and Treatment of Cardiovascular Disease in People with Diabetes and Prediabetes]. Praxis (Bern 1994). 2021, 110 (1): 37-47.
Filippi CM, von Herrath MG: Strategies to treat autoimmune diabetes. Expert Rev Endocrinol Metab. 2007, 2 (2): 185-194.
Tibaldi J: Intensifying treatment in poorly controlled type 2 diabetes mellitus: case reports. Am J Med. 2008, 121 (6 Suppl): S30-4.
Verrotti A, Chiuri RM, Blasetti A, Mohn A, Chiarelli F: Treatment options for paediatric diabetes. Expert Opin Pharmacother. 2010, 11 (15): 2483-95.
Nadeau DA: Partnering with patients to improve therapeutic outcomes: incretin-based therapy for type 2 diabetes. Postgrad Med. 2010, 122 (3): 7-15.
Mas'uliyatdan voz kechish: tibbiy
Ushbu veb-sayt faqat ta'lim va axborot maqsadlari uchun mo'ljallangan bo'lib, tibbiy maslahat yoki professional xizmatlar ko'rsatmaydi.
Ma'lumotlardan sog'liqni saqlash muammolari yoki kasalliklarni tashxislash yoki davolash uchun foydalanmaslik kerak va shaxsiy tibbiy maslahat so'raganlar litsenziyaga ega bo'lgan shifokor bilan maslahatlashishlari kerak.
Iltimos, savollarga javoblarni ishlab chiqaradigan neyron tarmog'i, ayniqsa, raqamli tarkibga kelganda noto'g'ri ekanligiga e'tibor bering. Masalan, ma'lum bir kasallik bilan kasallangan odamlar soni.
Har doim shifokoringiz yoki boshqa malakali sog'liqni saqlash provayderining maslahatini so'rang. Hech qachon professional tibbiy maslahatni e'tiborsiz qoldirmang yoki ushbu veb-saytda o'qiganingiz sababli uni so'rashni kechiktirmang. Agar siz tibbiy favqulodda vaziyatga duchor bo'lishingiz mumkin deb o'ylasangiz, darhol 911 ga qo'ng'iroq qiling yoki eng yaqin favqulodda vaziyatlar bo'limiga boring. Ushbu veb-sayt yoki uning ishlatilishi bilan hech qanday shifokor- bemor munosabatlari yaratilmaydi. BioMedLib ham, uning xodimlari ham, ushbu veb-saytga hech qanday hissa qo'shuvchi, bu erda taqdim etilgan ma'lumot yoki uning ishlatilishi bilan bog'liq hech qanday bayonot bermaydi.
Mas'uliyatdan voz kechish: mualliflik huquqi
1998-yilgi raqamli ming yillik mualliflik huquqi to'g'risidagi qonun, 17 U.S.C. 512-moddasi (DMCA) Internetda paydo bo'lgan materiallar AQSh mualliflik huquqi to'g'risidagi qonun bo'yicha o'z huquqlarini buzadi deb hisoblaydigan mualliflik huquqi egalari uchun choralar ko'rsatadi.
Agar siz bizning veb-saytimiz yoki xizmatlarimiz bilan bog'liq bo'lgan har qanday tarkib yoki material sizning mualliflik huquqingizni buzadi deb yaxshi ishonchga ega bo'lsangiz, siz (yoki sizning vakilingiz) bizga tarkib yoki materialni olib tashlashni yoki unga kirishni to'xtatishni so'rab xabar yuborishingiz mumkin.
Xabarlar yozma ravishda elektron pochta orqali yuborilishi kerak (elektron pochta manzili uchun "Muloqot" bo'limiga qarang).
DMCA sizning da'vo qilingan mualliflik huquqi buzilganligi to'g'risidagi xabarnomangizda quyidagi ma'lumotlarni o'z ichiga olishini talab qiladi: (1) da'vo qilingan mualliflik huquqi buzilgan asarning tavsifi; (2) da'vo qilingan mualliflik huquqi buzilgan tarkibning tavsifi va bizga tarkibni topishga imkon beradigan etarli ma'lumotlar; (3) siz uchun aloqa ma'lumotlari, shu jumladan sizning manzilingiz, telefon raqami va elektron pochta manzili; (4) siz tomonidan da'vo qilingan tarzda tarkib mualliflik huquqi egasi yoki uning vakili yoki har qanday qonun tomonidan ruxsat berilmaganligiga ishonchingiz borligi to'g'risidagi bayonot;
(5) siz tomonidan yolg'on guvohlik berish jazosi ostida imzolangan, bildirishnomadagi ma'lumotlar to'g'ri ekanligi va siz buzilgan deb da'vo qilingan mualliflik huquqlarini amalga oshirish vakolatiga ega ekanligingiz to'g'risidagi bayonot;
va (6) mualliflik huquqi egasining yoki mualliflik huquqi egasi nomidan harakat qilishga vakolatli shaxsning jismoniy yoki elektron imzosi.
Yuqoridagi barcha ma'lumotlarni kiritmaslik sizning shikoyatingizni ko'rib chiqishni kechiktirishi mumkin.
Aloqa qilish
Iltimos, har qanday savol / taklif bilan bizga elektron pochta xabarini yuboring.
How to treat diabetes?
To treat diabetes, it is important to follow a comprehensive approach that includes lifestyle changes, medication, and regular monitoring.
Here are some steps that can help manage diabetes:
1. Lifestyle changes:
- Eat a healthy diet: Choose foods that are low in fat and calories, and high in fiber, such as fruits, vegetables, and whole grains.
- Exercise regularly: Aim for at least 30 minutes of moderate-intensity physical activity, such as brisk walking, most days of the week.
- Maintain a healthy weight: Losing weight can help improve insulin sensitivity and blood sugar control.
- Quit smoking: Smoking increases the risk of diabetes-related complications.
2. Medication:
- Oral medications: These can help lower blood sugar levels by increasing insulin production, increasing insulin sensitivity, or decreasing glucose absorption.
- Insulin therapy: Insulin injections or an insulin pump may be necessary for people with type 1 diabetes and some with type 2 diabetes.
3. Monitoring:
- Regular blood sugar testing: Check your blood sugar levels as recommended by your healthcare provider.
- Regular checkups: Visit your healthcare provider for regular checkups to monitor your diabetes and overall health.
4. Manage complications:
- Keep your blood pressure and cholesterol under control to reduce the risk of heart disease and stroke.
- Take care of your feet to prevent nerve damage and infections.
- Regular eye exams to detect and treat diabetic retinopathy.
5. Support:
- Join a support group or talk to a counselor to help manage the emotional aspects of living with diabetes.
- Work with a diabetes educator to learn more about managing your condition.
Remember, it is important to work closely with your healthcare provider to develop a personalized treatment plan that works best for you.
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