Par curar el diabete xe importante seguir un approccio conpleso che includa modifiche al stiłe de vita, medexina e monitoragio regołare.
Qua xe qualche passo che pol jutar a controlar el diabete:
1. Cambiamenti nel stiłe de vita:
- Magna na dieta sana: Scegli cibi che i sia pochi de grassi e calorie e ricchi de fibre, come fruti, verdure e grani interi.
- Esercizio regołar: Mirate a far almanco 30 minuti de esercizio fisico de intensità moderata, come caminar a passo svelto, quasi tuti i giorni dea setimana.
- Manténar un peso sano: Perdar peso pol jutar a mejorar a sensibiłità a l'insulina e el controło del sucro nel sangue.
- Smetar de fumar: fumar aumenta el riscio de complicazioni ligà al diabete.
2. Medicamento:
- Medicamenti orałi: Questi i pol jutar a sbasar i livełi de sùcaro nel sangue aumentando ła produsion de insulina, aumentando ła sensibiłità a l'insulina o diminuendo l'asorbimento del glucosio.
- Terapia de insulina: łe iniexioni de insulina o na pompa de insulina pol essar necessarie pa łe persone col diabete de tipo 1 e qualcheduna col diabete de tipo 2.
3. Monitoring:
- Esami regołari de ła glicemia: controła i to livełi de glicemia come consiglià dal to dotor.
- Controlli regolari: Visita el to dotor par far dei controlli regolari par controlar el to diabete e a to salute in generale.
4. Gestir łe conplicasion:
- Tuti i tipi de colesterolo i xe controłà
- Tuti i giorni, tuti i giorni, tuti i giorni
- Esami oculari regolari pa rilevare e curare a retinopatia diabetica.
5. sostegno:
- Unìtevi a un grupo de suporto o parlè co un consulente pa jutarve a gestìr i aspeti emozionałi de vìvar col diabete.
- Laora co un educatore del diabete pa imparar de pì su come gestìr a to condision.
Ricordate, xe importante lavorare stretamente col to dotor par sviłupar un piano de tratamento personałixà che funsiona mejo par ti.
Handorf AM, Sollinger HW, Alam T: Insulin gene therapy for type 1 diabetes mellitus. Exp Clin Transplant. 2015, 13 Suppl 1 (): 37-45.
Galakhov EV, Zhiliaeva EP: [Problems concerning the training of feldshers in foreign countries]. Feldsher Akush. 1975, 40 (9): 37-41.
Ceriello A, Barkai L, Christiansen JS, Czupryniak L, Gomis R, Harno K, Kulzer B, Ludvigsson J, Némethyová Z, Owens D, Schnell O, Tankova T, Taskinen MR, Vergès B, Weitgasser R, Wens J: Diabetes as a case study of chronic disease management with a personalized approach: the role of a structured feedback loop. Diabetes Res Clin Pract. 2012, 98 (1): 5-10.
McElduff A: Type 2 diabetes mellitus: an evolving therapeutic approach. P N G Med J. , 44 (3-4): 124-30.
Koskinas K, Melmer A, Steiner N, Gübeli A, Wilhelm M, Laimer M: [Diagnosis, Prevention and Treatment of Cardiovascular Disease in People with Diabetes and Prediabetes]. Praxis (Bern 1994). 2021, 110 (1): 37-47.
Filippi CM, von Herrath MG: Strategies to treat autoimmune diabetes. Expert Rev Endocrinol Metab. 2007, 2 (2): 185-194.
Tibaldi J: Intensifying treatment in poorly controlled type 2 diabetes mellitus: case reports. Am J Med. 2008, 121 (6 Suppl): S30-4.
Verrotti A, Chiuri RM, Blasetti A, Mohn A, Chiarelli F: Treatment options for paediatric diabetes. Expert Opin Pharmacother. 2010, 11 (15): 2483-95.
Nadeau DA: Partnering with patients to improve therapeutic outcomes: incretin-based therapy for type 2 diabetes. Postgrad Med. 2010, 122 (3): 7-15.
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How to treat diabetes?
To treat diabetes, it is important to follow a comprehensive approach that includes lifestyle changes, medication, and regular monitoring.
Here are some steps that can help manage diabetes:
1. Lifestyle changes:
- Eat a healthy diet: Choose foods that are low in fat and calories, and high in fiber, such as fruits, vegetables, and whole grains.
- Exercise regularly: Aim for at least 30 minutes of moderate-intensity physical activity, such as brisk walking, most days of the week.
- Maintain a healthy weight: Losing weight can help improve insulin sensitivity and blood sugar control.
- Quit smoking: Smoking increases the risk of diabetes-related complications.
2. Medication:
- Oral medications: These can help lower blood sugar levels by increasing insulin production, increasing insulin sensitivity, or decreasing glucose absorption.
- Insulin therapy: Insulin injections or an insulin pump may be necessary for people with type 1 diabetes and some with type 2 diabetes.
3. Monitoring:
- Regular blood sugar testing: Check your blood sugar levels as recommended by your healthcare provider.
- Regular checkups: Visit your healthcare provider for regular checkups to monitor your diabetes and overall health.
4. Manage complications:
- Keep your blood pressure and cholesterol under control to reduce the risk of heart disease and stroke.
- Take care of your feet to prevent nerve damage and infections.
- Regular eye exams to detect and treat diabetic retinopathy.
5. Support:
- Join a support group or talk to a counselor to help manage the emotional aspects of living with diabetes.
- Work with a diabetes educator to learn more about managing your condition.
Remember, it is important to work closely with your healthcare provider to develop a personalized treatment plan that works best for you.
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