5. nàmpal: nàmpal mën na wàññi tuuti li ñuy wax kansër ci dënn.
6. Moytul jël ay hormones: Jël ay hormones mën na yokk feebarub kansar ci dënn.
Su la ko soxlaa, jëfandikoo sa dose bi gën a tuuti ci diir bi gën a gàtt.
7. Seetal sa yaram saa su nekk: Seetaan bu baax sa dënn ak say bor mën na la dimbali nga xam kansar bu njëkk bi, bu mu gën a wér.
8. Xamal sa cosaanu njaboot: Su fekkee sa njaboot am nañu jàngoroy kansar ci dënn, waxtaan ak sa doktoor ci lu jëm ci yeneen seetlu walla ay yoon yu ñu mën a aar.
9. Moytu ray ak yàqtu mbay: Ray ak yenn ay kemikal mën na yokk feebarub kansër ci dënn.
10. Seetal ci ay faj: Soo amee jàngoroy kansar ci sa dënn, sa doktoor mën na la digal ay faj niki tamoxifen walla raloxifen ngir wàññi feebar bi.
11. Jëfandikoo ay jumtukaay ngir bañ a am jàngoroy wàll-wàll yi, maanaam jàngoroy der.
12. Jàppal sa bopp: Jàpp bu yàgg mën na wàññi sa yaram ngir bañ a def ay jàngoro te yokk sa jàngoroy kansar.
Jëfandikoo ay jumtukaay yuy wàññi metit yi, niki xalaat, yoga, walla di nelaw bu xóot.
13. Nelaw bu doy: Nelaw bu doy dafa am solo ci wér-gu-yaram te mën na wàññi jàngoroy kansar.
14. Moytu saxar: Saxar dafay indi ay xeeti jàngoro yu bare yu mel ni kansar.
Boo saxee, bàyyi ko te bañ a xëpp saxar.
15. Delloo ay jumtukaay yuy yàq der: Jumtukaay yii ñu gis ci ay plastik ak ay jumtukaay yuy faj yaram, mën nañ roy ay ormon te yokk jafe-jafey am jàngoroy càkkutéef.
Jëlal ay ñam yu ñu bind "BPA-free" te bañ a def ñam ci ay ndab yu ñu defare plastik.
16. Seetal ci say jàngoro: Soo amee ci sa njaboot ñu baree am jàngoroy bor, waxal ak sa doktoor ci mbirum seetlu say jàngoro ngir xam ndax am nga gene bu la gën a gaañ.
17. Jàngal lu baax: Xamal li ñu gën a xam ci gëstu yi ñu def ak li ñu digle ci wàllu feebar bi.
18. Bokk ci kurél gu ñu mën a dimbali: Dimbale nit ñi am jàngoroy bos walla ñu mën a am jàngoro ji, mën na leen dimbali ci seen xalaat ak ci seen dund.
19. Jëlal sa bopp: Soo amee jàngoroy bor, waxal sa doktoor ci mbirum borom bi ñu lay jële benn bi walla ñaari bor yi ngir wàññi li muy jur.
20. Nanga nàmpal: nàmpal mën na wàññi tuuti li nga mën a am jàngoroy càkkutéef, kon nanga nàmpal su la ko manee.
21. Seetal sa bopp: Seetal saa su nekk ndax am nga ay màndarga yuy wone ne sa dënn dafa soppi, te nga wax sa doktoor su la ci dara jaaxal.
222. Moytu ñu laal la ay yëf yuy jur jàngoroy der: Yëf yuy jur jàngoroy der yu mel ni yuy nekk ci ay jumtukaay yuy raxas walla ay tóokër, mën na yokk sa feebar.
Jëlal ay wal yu ñu defare lu ñu mën.
233. Delloo leer gu ñu def ci guddi: Leer gu ñu def ci guddi mën na yàq sa jamonoy dund te yokk sa gaawu jàngoroy bor.
Jëfandikoo ay ridoo bu lëndëm walla ay kaalag nelaw ngir bañ a gis leer bi ngay nelaw.
24. Jël vitamin D bu doy: Vitamin D mën na wàññi feebarub kansar ci dënn.
Jëlal jant bu baax walla nga jël lu la doy.
25. Moytul a faral di jëfandikoo ay doomi-aadama yuy jur lu bari: Doomi-aadama yuy jur lu bari mën na yokk feebarub kansar ci dënn bi.
Waxal ak sa doktoor ci lu jëm ci ay tànneef ci wallu hormon bu soxla.
26. Jëfandikoo ay màndarga ménopause ci anam gu wér:
Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .
Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
['Waxtaan: wér-gu-yaram']
['Web bii dañu koy defar ngir jàngal ak a xamle rekk te du ngir jox ay digal ci wàllu wér-gu-yaram walla ay liggéey yu ñu mën a def.']
['Xam-xam bi ñu leen di jox waruñu koo jëfandikoo ngir seet walla faj wér-gi-yaram walla jàngoro, te ñi bëgg a laaj ay leeral ci wàllu wér-gi-yaram war nañu seeti doktoor bu ñu nangu.']
['Seetal ne jàmbaar gii di sàkk tontu yi ci laaj yi, dafa ñàkk solo lool ci lu jëm ci limu limu nit ñi, niki limub ñi ñu jàngal ab jàngoro.']
['Danga war a wutal sa doktoor walla beneen fajkat bu am xam-xam ci lu jëm ci wér-gu-yaram. Bul sàggane walla nga gaaw a wutal sa doktoor ndax dara lu nga jàng ci dal bii. Soo xalaatee ne am nga lu la soxla ci wér-gu-yaram, wool 911 walla nga dem ci fajukaay bu la gën a jege ci saa si. Dal bii walla jëfandikoo ko taxul nga nekk ak ab doktoor walla ab jarag. BioMedLib walla ay liggéeykatam, walla kenn ci ñi koy jëfandikoo, duñu wax dara, muy lu leer mbaa lu leeradi, ci lu jëm ci xibaar yi ñu leen di jox fii walla ci ni ñu koy jëfandikoo.']
['Séddo: sañ-sañu jëfandikoo']
['Sàrtu sàmm-sañu-xët yi ñu bind ci Internet ci atum 1998 (Digital Millennium Copyright Act of 1998), 17 U.S.C. § 512 (ci angale mooy DMCA) dafay may boroom-sañu-xët yi ñu jàpp ne ay mbind yu feeñ ci Internet dañuy yàq seen sañ-sañ ci yoon wi ñu bind ci Amerig. ']
['Sudee gëm nga ci lu wér ne lenn ci li nekk ci sunu dal bi walla ci sunuy liggéey dafa moy say sañ-sañ, yaw (mbaa sa jawriñ) mën nga nu yónnee ab bataaxal di laaj ñu dindi li nekk ci dal bi walla ci liggéey bi, walla ñu téye sa jàll ci moom. ']
['Bind nañu ay yëgle ci mbind, ci ab bataaxal (Xoolal "Contact" ngir xam màkkaanu bataaxal bi).']
['DMCA dafa digle ne sa bataaxal bu jëm ci jàddug sañ-sañ bu ñu sos war na ëmb li ci topp: (1) xët wu jëm ci liggéey bi ñu sos ne jàdd nañ ko; (2) xët wu jëm ci li ñu sos ne jàdd nañ ko ak ay xibaar yu doy ngir may nu nu nu man a gis li mu ëmb; (3) ay xibaar yu jëm ci yaw, boole ci sa màkkaanu dal, sa limu telefóni ak sa màkkaanu imeel; (4) ab kàddu bu jóge ci yaw bu lay xamal ne am nga yaakaar bu wér ne li nga sos ci anam wi ñu la ko sosu, moom boroom sañ-sañ bi, walla ki ko dénk, walla benn yoon, nanguwu ko; ']
['(5) ab bataaxal bu ñu la jox, nga dëggal ci sa loxo ne li nga bind dëgg la te am nga sañ-sañu sàmm sañ-sañu jëfandikoo sañ-sañu bind bi ñu la sosal ne yàqu na;']
['ak (6) benn màndarga buy firndeel walla buy wone ay màndarga yuy wone ne moom la sañ-sañu jëfandikoo walla mu ngi koy jëfandikoo ci turu moom. ']
['Suñ la ci dugalul lépp lu ñu wax ci kaw, mën na tax ba say tawat di gaaw a jàppale.']
['Waxtaan']
['Yónneel nu ab imeel bu la laaj walla nga am ay xalaat.']
How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
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['Lu jëm ci']
['BioMedLib dafay jëfandikoo ay ordinatëër yu automate (algoritmi jàngatukaay) ngir sos ay laaj-ak- tontu.']
['Nu tàmbali ci 35 milyoŋi téerey xam-xamu jëmm ci PubMed/Medline. Te itam ci xëti web yi ci RefinedWeb.']
