Am na ay sabab yuy tax nit am jàngoroy xol, ñu ci mel ni:
1. Àgg: Feebar bi di yokk ci nit ñi, rawatina bu góor ñi amee 45 at, jigéen ñi am 55 at.
2. Kolesterool bu bari: Kolesterool bu bari bu ñuy wax LDL (bu bon bi) ak kolesterool bu néew bu ñuy wax HDL (bu baax bi) mën na yokk feebar bi.
3. Topp-deret: Bu ñu mënul a saytu bu baax, mën na yàq deret ji, ba tax nit ñi gën a am jàngoroy xol.
4. jàngoroy suukar: Ñi am jàngoroy suukar ñoo gën a am jàngoroy xol ndax suukar bu baree-bare dafay yàq deret ji.
5. ëppal wala ëppal: ëppal mën na yokk feebar bi ci xol bi ndax li mu mën a indi yeneen feebar yu mel ni tàngooru deret ak feebar bi.
6. Jëfandikoo yaram: Jëfandikoo yaram bu néew mën na indi feebarub xol te yokk njàqare ji.
7. Saxar: Saxar dafay yàq deret ji, di tax deret ji di ñor.
8. Jëfandikukat yi am jàngoroy xol: Ku am jàngoroy xol ci njabootam mën na yokk sa gaañu-gaañu ci am jàngoroy xol.
9. Fibrillasyoŋ bu biir: Lii mooy ag yëngu-yëngu bu baaxul bu xol bi di def, te mën na yokk feebar bi di jàll ci xol bi ak ci biir yaram.
10. Jàppum xol bu yàgg mbaa jàngoroy der: Nit ñi jàppum xol bu yàgg walla jàngoroy der am nañu lu bare lu ñu mën a def ngir ñu mën a jàpp ci beneen yoon.
11. Xol bu metti: Xol bu metti bu dul jeex mën na indi feebar ci xol bi te yokk njàqare ji.
12. Feebar yiy tax yaram mën a def ay jëf yu bon: Feebar yu mel ni lupus ak arthrite rhumatoïde mën na tax jigéen ñi gën a am jàngoroy xol.
13. Jàppum wér-gi-yaram bu aju ci ëmb: Jigéen ñi am jàngoroy suukar bu juddoo ci biir ëmb bi walla am feebar bu kawe ci biir ëmb bi, ñu ngi ci lu bare lu ñu mën a am jàngoroy xol bu ñu màgg.
14. Jigéen ñi seen yaram di gën a néew doole: Jigéen ñi seen yaram di gën a néew doole, su ñu ko defee ñu mën a am jàngoroy xol.
Li am solo mooy xam ne, ay sabab yuy indi feebar bi, niki màggat ak taarixu njaboot, kenn mënul koo soppi, waaye yeneen yu bari mën nañu leen a toppatoo ci soppi dund ak ci wallu faj.
Seetlu bu baax, lekk lu baax, jëflante bu baax, bàyyi saxar, ak saytu feebar yuy law ni deret ju kawe ak feebarub sukkandikoo ci suuxu biir mën na wàññi jafe-jafey am ag jàkk ci xol.
Poomsrikaew O, Ryan CJ, Zerwic JJ: Knowledge of heart attack symptoms and risk factors among native Thais: a street-intercept survey method. Int J Nurs Pract. 2010, 16 (5): 492-8.
Ahmed AAA, Al-Shami AM, Jamshed S, Zawiah M, Elnaem MH, Mohamed Ibrahim MI: Awareness of the Risk Factors for Heart Attack Among the General Public in Pahang, Malaysia: A Cross-Sectional Study. Risk Manag Healthc Policy. 2020, 13 (): 3089-3102.
Fussman C, Rafferty AP, Reeves MJ, Zackery S, Lyon-Callo S, Anderson B: Racial disparities in knowledge of stroke and heart attack risk factors and warning signs among Michigan adults. Ethn Dis. 2009, 19 (2): 128-34.
Ahmed AAA, Al-Shami AM, Jamshed S, Fata Nahas AR: Development of questionnaire on awareness and action towards symptoms and risk factors of heart attack and stroke among a Malaysian population. BMC Public Health. 2019, 19 (1): 1300.
Hwang SY, Ryan CJ, Zerwic JJ: Korean immigrants' knowledge of heart attack symptoms and risk factors. J Immigr Minor Health. 2008, 10 (1): 67-72.
Fukuoka Y, Oh YJ: Perceived Heart Attack Likelihood in Adults with a High Diabetes Risk. Heart Lung. , 52 (): 42-47.
Poomsrikaew O, Ryan CJ, Zerwic JJ: Knowledge of heart attack symptoms and risk factors among native Thais. West J Nurs Res. 2009, 31 (8): 1088-9.
['Waxtaan: wér-gu-yaram']
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['Seetal ne jàmbaar gii di sàkk tontu yi ci laaj yi, dafa ñàkk solo lool ci lu jëm ci limu limu nit ñi, niki limub ñi ñu jàngal ab jàngoro.']
['Danga war a wutal sa doktoor walla beneen fajkat bu am xam-xam ci lu jëm ci wér-gu-yaram. Bul sàggane walla nga gaaw a wutal sa doktoor ndax dara lu nga jàng ci dal bii. Soo xalaatee ne am nga lu la soxla ci wér-gu-yaram, wool 911 walla nga dem ci fajukaay bu la gën a jege ci saa si. Dal bii walla jëfandikoo ko taxul nga nekk ak ab doktoor walla ab jarag. BioMedLib walla ay liggéeykatam, walla kenn ci ñi koy jëfandikoo, duñu wax dara, muy lu leer mbaa lu leeradi, ci lu jëm ci xibaar yi ñu leen di jox fii walla ci ni ñu koy jëfandikoo.']
['Séddo: sañ-sañu jëfandikoo']
['Sàrtu sàmm-sañu-xët yi ñu bind ci Internet ci atum 1998 (Digital Millennium Copyright Act of 1998), 17 U.S.C. § 512 (ci angale mooy DMCA) dafay may boroom-sañu-xët yi ñu jàpp ne ay mbind yu feeñ ci Internet dañuy yàq seen sañ-sañ ci yoon wi ñu bind ci Amerig. ']
['Sudee gëm nga ci lu wér ne lenn ci li nekk ci sunu dal bi walla ci sunuy liggéey dafa moy say sañ-sañ, yaw (mbaa sa jawriñ) mën nga nu yónnee ab bataaxal di laaj ñu dindi li nekk ci dal bi walla ci liggéey bi, walla ñu téye sa jàll ci moom. ']
['Bind nañu ay yëgle ci mbind, ci ab bataaxal (Xoolal "Contact" ngir xam màkkaanu bataaxal bi).']
['DMCA dafa digle ne sa bataaxal bu jëm ci jàddug sañ-sañ bu ñu sos war na ëmb li ci topp: (1) xët wu jëm ci liggéey bi ñu sos ne jàdd nañ ko; (2) xët wu jëm ci li ñu sos ne jàdd nañ ko ak ay xibaar yu doy ngir may nu nu nu man a gis li mu ëmb; (3) ay xibaar yu jëm ci yaw, boole ci sa màkkaanu dal, sa limu telefóni ak sa màkkaanu imeel; (4) ab kàddu bu jóge ci yaw bu lay xamal ne am nga yaakaar bu wér ne li nga sos ci anam wi ñu la ko sosu, moom boroom sañ-sañ bi, walla ki ko dénk, walla benn yoon, nanguwu ko; ']
['(5) ab bataaxal bu ñu la jox, nga dëggal ci sa loxo ne li nga bind dëgg la te am nga sañ-sañu sàmm sañ-sañu jëfandikoo sañ-sañu bind bi ñu la sosal ne yàqu na;']
['ak (6) benn màndarga buy firndeel walla buy wone ay màndarga yuy wone ne moom la sañ-sañu jëfandikoo walla mu ngi koy jëfandikoo ci turu moom. ']
['Suñ la ci dugalul lépp lu ñu wax ci kaw, mën na tax ba say tawat di gaaw a jàppale.']
['Waxtaan']
['Yónneel nu ab imeel bu la laaj walla nga am ay xalaat.']
What are the risk factors for heart attack?
There are several risk factors for heart attack, including:
1. Age: The risk of heart attack increases with age, especially after the age of 45 for men and 55 for women.
2. High cholesterol levels: High levels of LDL (bad) cholesterol and low levels of HDL (good) cholesterol can increase the risk of heart attack.
3. High blood pressure: Uncontrolled high blood pressure can damage the arteries and increase the risk of heart attack.
4. Diabetes: People with diabetes are at a higher risk of heart attack due to the damage high blood sugar can cause to blood vessels.
5. Being overweight or obese: Excess weight can increase the risk of heart attack by contributing to other risk factors such as high blood pressure and diabetes.
6. Not exercising: Lack of physical activity can contribute to the development of heart disease and increase the risk of heart attack.
7. Smoking: Smoking is a major risk factor for heart attack, as it damages the blood vessels and increases the risk of blood clots.
8. Family history: A family history of heart disease can increase the risk of heart attack.
9. Atrial fibrillation: This is an irregular heart rhythm that can increase the risk of heart attack and stroke.
10. Previous heart attack or stroke: People who have had a previous heart attack or stroke are at a higher risk of having another one.
11. Stress: Chronic stress can contribute to the development of heart disease and increase the risk of heart attack.
12. Autoimmune conditions: Conditions such as lupus and rheumatoid arthritis can increase the risk of heart disease in women.
13. Pregnancy-related health problems: Women who develop gestational diabetes or hypertension during pregnancy are at an increased risk of developing heart disease later in life.
14. Low estrogen levels: Women who have gone through menopause or had a hysterectomy have lower levels of estrogen, which can increase their risk of heart disease compared to women who have not.
It is important to note that while some risk factors, such as age and family history, cannot be changed, many others can be managed through lifestyle changes and medical interventions.
Regular check-ups, maintaining a healthy diet, exercising regularly, quitting smoking, and managing chronic conditions like high blood pressure and diabetes can help reduce the risk of heart attack.
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