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['Nceda usithumelele i-imeyile ngayo nayiphi na imibuzo / iingcebiso.']
How deadly is anxiety?
Anxiety itself is not deadly, but it can have a significant impact on a person's quality of life and overall well-being.
Anxiety disorders are the most common mental health disorders, affecting millions of people worldwide.
While anxiety disorders are not directly life-threatening, they can lead to a range of physical and emotional symptoms that can interfere with daily functioning and may increase the risk of other health problems.
In severe cases, anxiety can lead to panic attacks, which can be extremely distressing and may cause physical symptoms such as chest pain, shortness of breath, and dizziness.
These symptoms can be mistaken for a heart attack or other life-threatening conditions, leading to unnecessary medical interventions and increased anxiety.
Anxiety disorders can also increase the risk of developing other health problems, such as depression, substance abuse, and chronic physical conditions like heart disease and diabetes.
People with anxiety disorders may also be more likely to engage in unhealthy behaviors, such as smoking, excessive alcohol consumption, and poor diet, which can contribute to an increased risk of mortality.
It is important to note that anxiety disorders are treatable, and seeking help from a mental health professional can significantly improve symptoms and overall quality of life.
Effective treatments include therapy, medication, and lifestyle changes.
If you or someone you know is struggling with anxiety, it is important to seek help from a healthcare professional.
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