1. Máa mọ ohun tó ń fa àrùn urticaria, kó o sì yẹra fún un: Ohun àkọ́kọ́ tó o lè ṣe láti dènà àrùn urticaria ni pé kó o mọ ohun tó ń fa àrùn náà.
Lára àwọn nǹkan tó sábà máa ń fa àrùn náà ni àwọn oúnjẹ kan, àwọn oògùn, àwọn kòkòrò tó máa ń gún èèyàn, àti àwọn nǹkan tó wà láyìíká.
Tó o bá ti mọ ohun tó ń fa àrùn urticaria, sísọ pé o ò lè ṣe é lè ràn ẹ́ lọ́wọ́ láti dènà àrùn náà.
2. Máa tọ́jú ara rẹ dáadáa: Tó o bá ń tọ́jú ara rẹ dáadáa, wàá lè dáàbò bo ara rẹ lọ́wọ́ àwọn kòkòrò àrùn, wàá sì lè dín ewu tó wà nínú àrùn urticaria kù.
Máa fọ ọwọ́ rẹ déédéé, àgàgà kó o tó jẹun tàbí kó o fọ ojú rẹ.
3. Ṣàkóso ìdààmú ọkàn: ìdààmú ọkàn lè mú kí àwọn àmì àrùn urticaria le sí i.
Máa ṣe àwọn ọ̀nà tó máa ń dín ìdààmú ọkàn kù, irú bí ṣíṣe àṣàrò, yoga, tàbí ṣíṣe eré ìmúlẹ̀móore kí ìdààmú ọkàn má bàa pọ̀ sí i.
4. Wọ aṣọ tó ń dáàbò bo ara rẹ: Tó o bá máa ń ní àrùn urticaria nítorí àwọn nǹkan kan tó ń ṣẹlẹ̀ láyìíká rẹ, fífi aṣọ tó ń dáàbò bo ara rẹ, irú bí aṣọ tó ní apá gígùn, bàtà, àti òrùka, lè ràn ẹ́ lọ́wọ́ láti dènà kí awọ ara rẹ má bàa di ohun tó lè fa àrùn náà.
5. Lo èròjà tó ń dáàbò bo ara rẹ lọ́wọ́ oòrùn: Tó o bá máa ń ní àrùn tí wọ́n ń pè ní solar urticaria, lo èròjà tó ń dáàbò bo ara rẹ lọ́wọ́ oòrùn tó ní èròjà tó ń dáàbò bo ara rẹ lọ́wọ́ oòrùn (SPF) lórí awọ ara tó bá fara hàn kó o tó jáde.
6. Mu àwọn oògùn bí wọ́n ṣe pàṣẹ fún ọ: Tó bá jẹ́ pé wọ́n ti fún ọ ní àwọn oògùn tí wọ́n fi ń wo àrùn urticaria, máa mu wọn bí oníṣègùn rẹ ṣe pàṣẹ fún ọ.
Èyí lè ràn wá lọ́wọ́ láti dènà bí àwọn àmì náà ṣe máa yọjú.
7. Má ṣe wọ aṣọ tó le gan-an: Lílo aṣọ tó le gan-an lè mú kí awọ ara máa gbóná, èyí sì lè fa àrùn urticaria.
Ẹ máa wọ aṣọ tó máa ń jẹ́ kí ẹ̀fọn máa mí gan-an kí ẹ lè dín ewu tí ẹ̀fọn máa ń ní kù.
8. Ṣàkọsílẹ̀: Ṣàkọsílẹ̀ àwọn àmì tó o ní, àwọn ohun tó lè fa àrùn náà, àti àwọn ohun tó lè mú kó o ní àrùn náà lè ràn ẹ́ lọ́wọ́ láti mọ bí àrùn náà ṣe máa ń ṣẹlẹ̀ sí ẹ lọ́jọ́ iwájú.
9. Wá ìrànlọ́wọ́ dókítà: Tó o bá ń ṣiyèméjì nípa ohun tó ń fa àrùn urticaria tàbí bí o ṣe lè dènà rẹ̀, sọ fún oníṣègùn.
Wọ́n lè fún ẹ ní ìmọ̀ràn àti ìmọ̀ràn tó dá lórí àìsàn tó o ní àti àwọn àmì tó o ní.
10. Máa gbé ìgbésí ayé tó dára: Tó o bá ń jẹun bó ṣe yẹ, tó o bá ń ṣe eré ìmárale déédéé, tó o sì ń sùn dáadáa, wàá lè mú kí agbára ààbò rẹ lágbára, kó o sì dín ewu tó wà fún àìsàn urticaria kù.
Rántí pé ìdènà ni kókó tó ṣe pàtàkì jù lọ nínú bíbójútó àrùn urticaria.
Tó o bá mọ ohun tó ń fa àrùn urticaria, tó o sì yẹra fún un, tó o sì máa ń bójú tó ara rẹ dáadáa, tó o sì máa ń tẹ̀ lé àwọn ìmọ̀ràn tó wà lókè yìí, wàá lè dènà àrùn náà, wàá sì lè bójú tó àwọn àmì rẹ̀ dáadáa.
Huston DP, Bressler RB, Kaliner M, Sowell LK, Baylor MW: Prevention of mast-cell degranulation by ketotifen in patients with physical urticarias. Ann Intern Med. 1986, 104 (4): 507-10.
Gavin M, Sharp L, Stetson CL: Urticaria multiforme in a 2-year-old girl. Proc (Bayl Univ Med Cent). 2019, 32 (3): 427-428.
Simons FE: Prevention of acute urticaria in young children with atopic dermatitis. J Allergy Clin Immunol. 2001, 107 (4): 703-6.
HOLLANDER L, ZINN LD: Failure of denatured insulin in the prevention of urticaria caused by insulin; report of a case. AMA Arch Derm Syphilol. 1953, 67 (5): 513-4.
Howard R, Frieden IJ: Papular urticaria in children. Pediatr Dermatol. , 13 (3): 246-9.
Godse KV: Chronic urticaria and treatment options. Indian J Dermatol. 2009, 54 (4): 310-2.
Diehl KL, Erickson C, Calame A, Cohen PR: A Woman With Solar Urticaria and Heat Urticaria: A Unique Presentation of an Individual With Multiple Physical Urticarias. Cureus. 2021, 13 (8): e16950.
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How to prevent urticaria?
1. Identify and avoid triggers: The first step in preventing urticaria is to identify the triggers that cause the condition.
Common triggers include certain foods, medications, insect bites, and environmental factors.
Once you have identified the triggers, avoiding them can help prevent the occurrence of urticaria.
2. Maintain good hygiene: Proper hygiene can help prevent the spread of infections and reduce the risk of developing urticaria.
Wash your hands regularly, especially before eating or touching your face.
3. Manage stress: Stress can exacerbate urticaria symptoms.
Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to help manage stress levels.
4. Wear protective clothing: If you are prone to developing urticaria due to exposure to certain environmental factors, wearing protective clothing such as long-sleeved shirts, pants, and hats can help prevent skin exposure to potential triggers.
5. Use sunscreen: If you are prone to developing solar urticaria, apply sunscreen with a high sun protection factor (SPF) to exposed skin before going outdoors.
6. Take medications as prescribed: If you have been prescribed medications to manage urticaria, take them as directed by your healthcare provider.
This can help prevent the occurrence of symptoms.
7. Avoid tight clothing: Wearing tight clothing can cause friction and pressure on the skin, which can trigger urticaria.
Opt for loose-fitting, breathable clothing to reduce the risk of developing urticaria.
8. Keep a diary: Keeping a diary of your symptoms, triggers, and potential allergens can help you identify patterns and prevent future occurrences of urticaria.
9. Seek medical advice: If you are unsure about the triggers or how to prevent urticaria, consult with a healthcare provider.
They can provide personalized advice and recommendations based on your medical history and symptoms.
10. Maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, and getting enough sleep can help boost your immune system and reduce the risk of developing urticaria.
Remember, prevention is key in managing urticaria.
By identifying and avoiding triggers, practicing good hygiene, and following the above tips, you can help prevent the occurrence of urticaria and manage your symptoms effectively.
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