1. Ta piyoh atawa hana ta mulai meumukah: Meumukah adalah penyebab utama kanker paru-paru, jadi ta piyoh atawa ta hindari meumukah adalah langkah yang paleng peunteng untuk ta cegah kanker paru-paru.
2. Batasi paparan asap rokok: Hindari berada di sekitar ureung yang merokok, karena asap rokok juga jeut meningkatkan resiko kanker paru-paru.
3. Hindari paparan gas radon: Gas radon adalah gas radioaktif alami nyang jeut peuget kanker paru-paru.
Peuget rumoh droeneuh ji tes tingkat radon dan neucok langkah untuk ji kurangi meunyo peurle.
4. Batasi paparan polusi udara: Polusi udara, terutama di daerah perkotaan, jeut ji tingkatkan risiko kanker paru-paru.
Coba hindari daerah deungen tingkat polusi udara yang tinggi dan pakek masker jika perlu.
5. Batasi paparan asbes dan karsinogen laen jih: Paparan asbes, arsenik, nikel, dan kromium jeut ji tingkatkan risiko kanker paru-paru.
Peuget tindakan pencegahan untuk meupeubatah paparan zat-zat nyo di teumpat kerja.
6. pajoh makanan nyang sehat: makanan nyang kaya boh-boh, sayuran, dan biji-bijian jeut membantu mengurangi resiko kanker paru-paru.
7. Olahraga secara teratur: Aktivitas fisik secara teratur jeut membantu mengurangi resiko kanker paru-paru.
8. Jaga bobot badan sehat: Leubeh brat badan atawa leumoh that jeut ji tingkatkan resiko kanker paru-paru, jadi menjaga bobot badan sehat melalui diet ngon olahraga peunteng.
9. Dapatkan vaksin terhadap HPV: Human papillomavirus (HPV) jeut meningkatkan resiko kanker paru-paru, jadi mendapatkan vaksinasi jeut membantu mencegah infeksi.
10. Pemeriksaan rutin: Pemeriksaan rutin ngen penyedia layanan kesehatan jeut membantu mendeteksi kanker paru-paru dini, saat nyan paleng jeut diobati.
11. Pertimbangkan skrining kanker paru-paru: Meunye droeneuh ureung perokok berat saat nyoe atau sigolom jih, peugah bak penyedia layanan kesehatan tentang pilihan skrining kanker paru-paru, lage tomografi komputer dosis rendah (CT) scan.
12. Hindari teumpat peunghitam: teumpat peunghitam jeut ji tingkatkan resiko kanker kulet, yang jeut menyebar ke paru-paru, jadi menghindari jih jeut membantu mencegah kanker paru-paru.
13. Batasi konsumsi alkohol: Konsumsi alkohol nyang berlebihan jeut ji tingkatkan risiko kanker paru-paru, jadi membatasi asupan alkohol penteng.
14. Hindari bahaya pekerjaan: pekerjaan tertentu, lage pertambangan dan pengerjaan logam, jeut ji tingkatkan risiko kanker paru-paru kareuna paparan karsinogen.
Peuget tindakan pencegahan untuk meupeubatah paparan lam situasi nyo.
15. Teutap teubri informasi: Teutap update teuntang penelitian dan rekomendasi terbaru untuk pencegahan kanker paru-paru dan peugah bak penyedia layanan kesehatan teuntang masalah atau pertanyaan yang mungken na.
Risser NL: Prevention of lung cancer: the key is to stop smoking. Semin Oncol Nurs. 1996, 12 (4): 260-9.
Lim JU, Yoon HK: Narrative review: association between lung cancer development and ambient particulate matter in never-smokers. J Thorac Dis. 2022, 14 (2): 553-563.
Zhang Z, Lu S, Dunmall LSC, Wang Z, Cheng Z, Zhang Z, Yan W, Chu Y, Gao D, Wang N, Li Y, Wang J, Li Y, Ji Y, Shan D, Li K, Wang P, Dong Y, Dong J, Lemoine NR, Pei D, Zhang L, Wang Y: Treatment and Prevention of Lung Cancer Using a Virus-Infected Reprogrammed Somatic Cell-Derived Tumor Cell Vaccination (VIReST) Regime. Front Immunol. 2020, 11 (): 1996.
Astrup AV, Sandström B: [Antioxidative primary prevention with beta-carotene: does it prevent or cause lung cancer and ischemic heart disease in smokers?]. Ugeskr Laeger. 1994, 156 (23): 3510-1.
Shankar A, Dubey A, Saini D, Singh M, Prasad CP, Roy S, Bharati SJ, Rinki M, Singh N, Seth T, Khanna M, Sethi N, Kumar S, Sirohi B, Mohan A, Guleria R, Rath GK: Environmental and occupational determinants of lung cancer. Transl Lung Cancer Res. 2019, 8 (Suppl 1): S31-S49.
Krawczyk P, Duchnowska R, Nicoś M, Kowalski D, Wojas-Krawczyk K: Preventing central nervous system metastases in non-small cell lung cancer. Expert Rev Anticancer Ther. 2018, 18 (11): 1077-1083.
Ren G, Ye J, Fan Y, Wang J, Sun Z, Jia H, Du X, Hou C, Wang Y, Zhao Y, Zhou Q: [Survey and analysis of awareness of lung cancer prevention and control in a LDCT lung cancer screening project in Tianjin Dagang Oilfield of China]. Zhongguo Fei Ai Za Zhi. 2014, 17 (2): 163-70.
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['Kontak']
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How to prevent lung cancer?
1. Quit smoking or don't start smoking: Smoking is the leading cause of lung cancer, so quitting or avoiding smoking is the most important measure to prevent lung cancer.
2. Limit exposure to secondhand smoke: Avoid being around people who are smoking, as secondhand smoke can also increase your risk of lung cancer.
3. Avoid exposure to radon gas: Radon gas is a naturally occurring radioactive gas that can cause lung cancer.
Have your home tested for radon levels and take steps to reduce them if necessary.
4. Limit exposure to air pollution: Air pollution, especially in urban areas, can increase the risk of lung cancer.
Try to avoid areas with high levels of air pollution and wear a mask if necessary.
5. Limit exposure to asbestos and other carcinogens: Exposure to asbestos, arsenic, nickel, and chromium can increase the risk of lung cancer.
Take precautions to limit exposure to these substances in the workplace.
6. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of lung cancer.
7. Exercise regularly: Regular physical activity can help reduce the risk of lung cancer.
8. Maintain a healthy weight: Being overweight or obese can increase the risk of lung cancer, so maintaining a healthy weight through diet and exercise is important.
9. Get vaccinated against HPV: The human papillomavirus (HPV) can increase the risk of lung cancer, so getting vaccinated can help prevent infection.
10. Regular check-ups: Regular check-ups with your healthcare provider can help detect lung cancer early, when it is most treatable.
11. Consider lung cancer screening: If you are a current or former heavy smoker, talk to your healthcare provider about lung cancer screening options, such as low-dose computed tomography (CT) scans.
12. Avoid tanning beds: Tanning beds can increase the risk of skin cancer, which can spread to the lungs, so avoiding them can help prevent lung cancer.
13. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of lung cancer, so limiting alcohol intake is important.
14. Avoid occupational hazards: Certain occupations, such as mining and metalworking, can increase the risk of lung cancer due to exposure to carcinogens.
Take precautions to limit exposure in these situations.
15. Stay informed: Stay up-to-date on the latest research and recommendations for lung cancer prevention and talk to your healthcare provider about any concerns or questions you may have.
Disclaimer: medical
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Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
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