1. Behou 'n gesonde gewig: Om oorgewig of vetsugtig te wees, verhoog die risiko van borskanker.
Handhaaf' n gesonde gewig deur' n gebalanseerde dieet en gereelde oefening.
2. Oefen gereeld: Fisiese aktiwiteit van ten minste 30 minute per dag kan help om die risiko van borskanker te verminder.
3. Eet 'n gesonde dieet: Eet 'n dieet wat ryk is aan vrugte, groente en volgraan, en beperk verwerkte en rooi vleis, sowel as suikerhoudende drankies en kosse.
4. Beperk alkoholverbruik: Om alkohol te drink, verhoog die risiko van borskanker.
Beperk alkoholinname tot nie meer as een drankie per dag vir vroue nie.
5. Borsvoeding: Borsvoeding kan die risiko van borskanker effens verminder.
6. Vermy hormoonvervangende terapie: Hormoonvervangende terapie kan die risiko van borskanker verhoog.
As jy dit nodig het, gebruik die laagste dosis vir die kortste moontlike tyd.
7. Kry gereelde toetse: Gereelde mammografieë en borsondersoeke kan help om borskanker vroeg op te spoor, wanneer dit die beste behandelbaar is.
8. Ken jou gesinsgeskiedenis: As jy 'n gesinsgeskiedenis van borskanker het, moet jy met jou dokter praat oor bykomende skermtoetse of voorkomingsopsies.
9. Vermy blootstelling aan straling en omgewingsbesoedeling: Blootstelling aan straling en sekere chemikalieë kan die risiko van borskanker verhoog.
10. Oorweeg medikasie: As jy 'n hoë risiko vir borskanker het, kan jou dokter medikasie soos tamoxifen of raloxifen aanbeveel om die risiko te verminder.
Praktiseer veilige seks: Die gebruik van beskerming tydens seksuele aktiwiteit kan die risiko van seksueel oordraagbare infeksies, wat met borskanker verband hou, verminder.
12. Bestuur stres: Chroniese stres kan die immuunstelsel verswak en die risiko van borskanker verhoog.
Oefen stresverminderende tegnieke soos meditasie, joga of diep asemhaling.
13. Kry genoeg slaap: Voldoende slaap is belangrik vir die algemene gesondheid en kan help om die risiko van borskanker te verminder.
14. Vermy rook: Rook hou verband met baie soorte kanker, insluitende borskanker.
As jy rook, moet jy ophou en passiewe rook vermy.
Beperk blootstelling aan endokriene ontwrigtende chemikalieë: Hierdie chemikalieë, wat in sommige plastiek en persoonlike versorgingsprodukte voorkom, kan hormone naboots en die risiko van borskanker verhoog.
Kies produkte wat gemerk is "BPA-vry" en vermy dit om kos in plastiekhouers te verhit.
16. Oorweeg genetiese toetse: As jy 'n sterk familiegeskiedenis van borskanker het, praat met jou dokter oor genetiese toetse om te sien of jy 'n genmutasie dra wat jou risiko verhoog.
Bly ingelig: Bly op hoogte van die jongste navorsing en aanbevelings vir voorkoming en skerming van borskanker.
18. Sluit aan by 'n ondersteuningsgroep: Om kontak te maak met ander wat borskanker ondervind het of wat 'n hoë risiko loop, kan emosionele ondersteuning en nuttige inligting bied.
19. Wees proaktief: As jy 'n hoë risiko vir borskanker het, moet jy met jou dokter praat oor profilaktiese mastektomie, 'n operasie om een of albei borste te verwyder om die risiko te verminder.
20. Oorweeg borsvoeding: Borsvoeding kan die risiko van borskanker effens verlaag, so oorweeg borsvoeding as jy dit kan doen.
21. Oefen selfondersoek: Kyk gereeld na jou borste vir enige veranderinge of knoppe, en rapporteer enige bekommernisse aan jou dokter.
Vermy blootstelling aan kankerverwekkers: Blootstelling aan sekere chemikalieë, soos dié wat in sommige skoonmaakmiddels of plaagdoders voorkom, kan die risiko van borskanker verhoog.
Kies natuurlike of organiese alternatiewe wanneer dit moontlik is.
Beperk blootstelling aan kunsmatige lig in die nag: Blootstelling aan kunsmatige lig in die nag kan jou sirkadiese ritme ontwrig en die risiko van borskanker verhoog.
Gebruik verduisterende gordyne of 'n slaapmasker om lig te blokkeer terwyl jy slaap.
24. Kry genoeg vitamien D: Vitamien D kan help om die risiko van borskanker te verminder.
Kry genoeg sonlig of neem 'n aanvulling as dit nodig is.
Vermy oormatige blootstelling aan estrogeen: Hoë vlakke van estrogeen kan die risiko van borskanker verhoog.
Praat met jou dokter oor hormoonterapie-opsies indien nodig.
26. Behandel menopouse simptome op natuurlike wyse: Hormonale ther
Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .
Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
Verwerping van verantwoordelikheid: mediese
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Let asseblief daarop dat die neurale netwerk wat antwoorde op die vrae genereer, veral onakkuraat is wanneer dit kom by numeriese inhoud. Byvoorbeeld, die aantal mense wat met 'n spesifieke siekte gediagnoseer is.
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Kontak
Stuur asseblief vir ons 'n e-pos met enige vrae / voorstelle.
How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
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Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
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