1. Kura wo kɛseyɛ mu: Sɛ obi yɛ kɛse boro so anaa ne so yɛ duru a, ebetumi ama wanya type 2 asikreyare.
Sɛ wo so tew a, ebetumi ama wo yare no so atew kɛse.
2. Di aduan a ahoɔden wom: Di aduan a nnuan pii wom, nnuaba, atosode, protein a srade nnim, ne nufusu a srade nnim pii.
Tew nnuan a wɔanoa, anonne a asikre wom, ne srade a ɛwɔ wo nipadua mu so.
3. Teɛteɛ w'apɔw mu daa: Fa simma 30 teɛteɛ w'apɔw mu sɛnea ɛsɛ, te sɛ nantew a etu mpɔn, nnawɔtwe no mu da biara.
Apɔwmuteɛteɛ a woyɛ no daa betumi aboa ma woakɔ so adi kɛse na ama wo nipadua no atumi ate insulin so.
4. Hwɛ wo mogya mu asikre dodow: Sɛ wowɔ prediabetes anaa wowɔ asiane kɛse sɛ wobɛnya asikre a, mogya mu asikre a wohwɛ no daa no bɛboa wo ma woahu nsakrae biara a ɛbɛba no ntɛm na woayɛ nsakrae a ehia wɔ w'asetenam.
5. Da yiye: Nna a ɛmfata betumi ama woanya asikreyare.
Fa nnɔnhwerew 7-8 da anadwo biara.
6. Di adwennwen so: Adwennwen a enni sabea betumi ama wo anya asikreyare.
Hwehwɛ akwan pa a wobɛfa so adi adwennwene so, te sɛ nneɛma ho a wubesusuw, yoga, anaa apɔwmuteɛteɛ.
7. Tew nsã a wonom so: Nsã pii a wonom betumi ama woanya asikreyare.
Sɛ wonom a, yɛ no sɛnea ɛfata.
8. Gyae sigaretnom: sigaretnom ma wotaa nya asikreyare ne yare afoforo a enni sabea.
Sɛ wugyae sigaretnom a, ebetumi aboa ma woayare.
9. Kɔ so hwehwɛ wo ho mu: Sɛ wokɔ so hwehwɛ wo apɔwmuden mu a, ebetumi aboa wo ma woahu nneɛma a ebetumi ama woanya asikreyare no na woayɛ nsakrae a ehia wɔ w'asetenam de asiw asikreyare ano.
10. Fa nnuru di dwuma sɛnea wɔaka akyerɛ wo no: Sɛ wɔaka akyerɛ wo sɛ fa nnuru bi di dwuma de bɔ wo asikreyare ho ban te sɛ metformin a, hwɛ hu sɛ wode bedi dwuma sɛnea w'ayaresafo no aka akyerɛ wo no.
11. Susuw nnuannuru ho: Nnuannuru bi te sɛ chromium, magnesium, ne alpha-lipoic acid betumi aboa ma wo ate insulin so yiye na atew yare yi a ebetumi ama woanya no so.
Wo ne w'apomuden-Mmoa nni kan nhwehwɛ mu ansaana woafi nnuru no bi ase.
12. Ma wo ho nsu pii: Nsu pii a wonom betumi aboa wo ma woakɔ so adi kɛse na woannya asikreyare.
13. Kwati sɛ wobɛtra ase bere tenten: Sɛ wotra ase bere tenten a, ebetumi ama woanya asikreyare.
Hwɛ hu sɛ wobɛsɔre na woakyin bere nyinaa da no.
14. Nya vitamin D a ɛfata: Wɔaka sɛ vitamin D a enni ahoɔden no betumi ama obi anya asikreyare.
Hwɛ hu sɛ wubenya owia hann pii anaasɛ fa vitamin D ka ho sɛ ɛho hia a.
15. Di aduan a w'ani ku ho yiye: Sɛ wudi no brɛoo na wuhu bere a ɔkɔm de wo ne bere a woamee a, ebetumi aboa wo ma woakɔ so adi kɛse na woannya asikreyare.
16. Tew nnuan a wɔadi ho dwuma so: Nnuan a wɔadi ho dwuma no taa wɔ srade, asikre, ne sodium pii a ɛmma w'apɔwmuden nyɛ papa, na ebetumi ama woanya asikreyare.
Sɛ ɛbɛyɛ yiye a, di nnuan a wɔanhyehyɛ mu.
Di nnuannuru pii: Aduannuru pii a wodi betumi aboa ma woahwɛ wo mogya mu asikre yiye na atew yare yi so.
Fa nnuaba, atosode, ne nnuan a ahoɔden wom pii ka w'aduane ho.
18. Tease nam kɔkɔɔ ne nam a wɔadi ho dwuma so: Wɔaka sɛ nam kɔkɔɔ ne nam a wɔadi ho dwuma pii a wodi no betumi ama wɔanya asikreyare.
Fa protein a ahoɔden nnim te sɛ akokɔ, nam, anaa tofu si ananmu.
19. Nom tii a ahoɔden wom: Nsa a ahoɔden wom wɔ tii mu a ebetumi ama wo nipadua no atew insulin so na ama woannya asikreyare.
20. Susuw nhabannuru ho: Nhabannuru bi te sɛ gymnema, fenugreek, ne melon a ɛyɛ nwene betumi aboa ma wo mogya mu asikre so atew na woannya asikreyare.
Hu wo ayaresafo a ɔhwɛ wo no ansa na woasɔ nnuru biara a efi nhabannuru mu.
21. Di nnuan dodow a wodi so: Sɛ wudi nnuan pii a, ebetumi ama wo so atew na asɛe wo asikreyare.
Fa nnuane nketenkete di dwuma na susuw aduan a wubedi no.
222.tew anonne a asikre wom so: Anonne a asikre wom te sɛ soda ne nnuaba mu nsu
Schwarz PE, Li J, Lindström J, Bergmann A, Gruhl U, Saaristo T, Tuomilehto J: How should the clinician most effectively prevent type 2 diabetes in the obese person at high risk? Curr Diab Rep. 2007, 7 (5): 353-62.
Ritchie ND, Kaufmann P, Sauder KA: Comment on Ely et al. A National Effort to Prevent Type 2 Diabetes: Participant-Level Evaluation of CDC's National Diabetes Prevention Program. Diabetes Care 2017;40:1331-1341. Diabetes Care. 2017, 40 (11): e161-e162.
Kawamori R: [Clinical trials to evaluate interventions aimed to prevent or delay the development of diabetes in high risk IGT]. Nihon Rinsho. 2004, 62 (6): 1158-63.
Ely EK, Gruss SM, Luman ET, Albright AL: Response to Comment on Ely et al. A National Effort to Prevent Type 2 Diabetes: Participant-Level Evaluation of CDC's National Diabetes Prevention Program. Diabetes Care 2017;40:1331-1341. Diabetes Care. 2017, 40 (11): e163.
Han S, Luo Y, Liu B, Guo T, Qin D, Luo F: Dietary flavonoids prevent diabetes through epigenetic regulation: advance and challenge. Crit Rev Food Sci Nutr. 2022, (): 1-17.
Hoskin MA, Bray GA, Hattaway K, Khare-Ranade PA, Pomeroy J, Semler LN, Weinzierl VA, Wylie-Rosett J: Prevention of Diabetes Through the Lifestyle Intervention: Lessons Learned from the Diabetes Prevention Program and Outcomes Study and its Translation to Practice. Curr Nutr Rep. 2014, 3 (4): 364-378.
Schwarz PE: 6th World Congress on Prevention of Diabetes and its Complications. Expert Rev Endocrinol Metab. 2010, 5 (4): 517-520.
['Abɔdin: ayaresa']
['Wɔayɛ wɛbsaet yi sɛ wɔmfa nkyerɛkyerɛ na wɔnka ho asɛm kɛkɛ, na ɛnyɛ sɛ wɔde ayaresa ho afotu anaa adwumakuw bi mmoa rema.']
['Ɛnsɛ sɛ wɔde nsɛm a wɔde ama no di dwuma de hwehwɛ yare anaa yare bi ho ayaresa, na ɛsɛ sɛ wɔn a wɔrehwehwɛ ayaresa ho afotu no ne oduruyɛfo a ɔwɔ tumi krataa di nkitaho.']
['Yɛsrɛ wo hyɛ no nsow sɛ amemene no mu mfiri a ɛma nsɛmmisa ho mmuae no nyɛ pɛpɛɛpɛ bere a ɛfa akontaahyɛde ho no. Sɛ nhwɛso no, nnipa dodow a wɔanya yare pɔtee bi.']
["Hwehwɛ afotu fi wo dɔkota anaa ayaresafo a wɔfata hɔ bere biara wɔ yareɛ ho. Nnyae ayaresa ho afotuo a wɔn a wɔn ho akokwaw de ma no ho adwenemu anaa twentwɛn wo nan ase sɛ worebɛhwehwɛ esiane biribi a woakenkan wɔ wɛbsaet yi so nti. Sɛ ɛyɛ wo sɛ wowɔ yareɛ ho nsɛmmisa a, frɛ 911 anaa kɔ ayaresabea a ɛbɛn wo pɛɛ ntɛm ara. Saa wɛbsaet yi anaa dwuma a wode di no mma wonnya oduruyɛfo ne ɔyarefo ayɔnkofa biara. BioMedLib anaa n'adwumayɛfoɔ anaa obiara a ɔde ne ho bɔ wɛbsaet yi ho dawuro biara nni mu, a ɛkyerɛ anaa enni mu, fa nsɛm a wɔde ama wɔ ha anaa dwuma a wɔde di no ho."]
['Disclaimer: copyright']
["Digital Millennium Copyright Act a w'atwe no afe 1998 wɔ U.S. Mmara 17 § 512 (DMCA) no ma wɔn a w'wɔ tumi sɛ wɔtwe wɔn ho fi nneɛma a wɔde agu intanɛt so ho kwan."]
['Sɛ wogye di sɛ wo nsɛm anaa nneɛma bi a ɛwɔ yɛn wɛbsaet anaa yɛn dwumadie mu no to wo mmara a woahyehyɛ no so a, wo (anaa wo dwumadifoɔ) bɛtumi de nkaebɔ ama yɛn de apɛ sɛ yɛyi nsɛm anaa nneɛma no firi hɔ anaa yɛsi ho kwan.']
["Ɛsɛ sɛ wɔde nkaebɔ fa e-mail so kɔma wɔn (hwɛ 'Contact' section ma e-mail address)."]
['DMCA hwehwɛ sɛ wo dawurubɔ a ɛfa mmara a obi abu so ho no de nsɛm a edidi so yi ka ho: (1) nkyerɛwde a ɛkyerɛ adwuma a mmara bɔ ho ban a obi abu so no; (2) nsɛm a wɔkyerɛ sɛ obi abu so no ne ɛho nsɛm a ɛfata a ɛbɛma yɛahunu faako a saa nsɛm no wɔ; (3) wo nkitahodi ho nsɛm, a wo address, fon number ne email ka ho; (4) krataa a woakyerɛ sɛ wowɔ gyidie pa sɛ nea woabɔ ho dawuru no nni mmara no wura anaa nea ɔhwɛ so anaa mmara biara tumi mu.']
['(5) sɛ wo de wo nsa ahyɛ krataa ase, na wohyɛ sɛ wobedi atoro, sɛ nsɛm a ɛwɔ krataa no mu yɛ nokware, na wowɔ tumi sɛ wode wo nsa bɛka nneɛma a obi akyerɛw abrɛ wo ase no;']
["و (6) physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner's behalf."]
['Sɛ woantwerɛ nsɛm a ɛwɔ soro yi nyinaa amfiri wo nkrataa no mu a, ɛbɛtumi ama wo kyɛfa no akyɛ.']
['Nkitahodi']
['Yɛsrɛ wo, fa nsɛmmisa anaa nyansahyɛ biara fa e-mail so brɛ yɛn.']
How to prevent diabetes?
1. Maintain a healthy weight: Being overweight or obese is a major risk factor for developing type 2 diabetes.
Losing weight if you are overweight can significantly reduce your risk.
2. Eat a healthy diet: Choose a diet rich in whole grains, fruits, vegetables, lean proteins, and low-fat dairy products.
Limit your intake of processed foods, sugary drinks, and saturated fats.
3. Exercise regularly: Engage in at least 30 minutes of moderate-intensity physical activity, such as brisk walking, on most days of the week.
Regular exercise can help you maintain a healthy weight and improve insulin sensitivity.
4. Monitor your blood sugar levels: If you have prediabetes or are at high risk for developing diabetes, regular blood sugar monitoring can help you catch any changes early and make necessary lifestyle adjustments.
5. Get enough sleep: Poor sleep habits can increase your risk of developing diabetes.
Aim for 7-8 hours of quality sleep each night.
6. Manage stress: Chronic stress can increase your risk of developing diabetes.
Find healthy ways to manage stress, such as meditation, yoga, or exercise.
7. Limit alcohol intake: Excessive alcohol consumption can increase your risk of developing diabetes.
If you drink, do so in moderation.
8. Quit smoking: Smoking increases your risk of developing diabetes and other chronic health conditions.
Quitting smoking can help reduce your risk.
9. Get regular check-ups: Regular check-ups with your healthcare provider can help you monitor your risk factors and make necessary lifestyle changes to prevent diabetes.
10. Take medication as prescribed: If you have been prescribed medication to help prevent diabetes, such as metformin, make sure to take it as directed by your healthcare provider.
11. Consider supplements: Some supplements, such as chromium, magnesium, and alpha-lipoic acid, may help improve insulin sensitivity and reduce your risk of developing diabetes.
Talk to your healthcare provider before starting any supplements.
12. Stay hydrated: Drinking plenty of water can help you maintain a healthy weight and reduce your risk of developing diabetes.
13. Avoid sitting for long periods: Prolonged sitting can increase your risk of developing diabetes.
Make sure to get up and move around regularly throughout the day.
14. Get enough vitamin D: Low levels of vitamin D have been linked to an increased risk of developing diabetes.
Make sure to get enough sunlight exposure or take a vitamin D supplement if needed.
15. Practice mindful eating: Eating slowly and paying attention to your hunger and fullness cues can help you maintain a healthy weight and reduce your risk of developing diabetes.
16. Limit processed foods: Processed foods are often high in unhealthy fats, sugars, and sodium, which can increase your risk of developing diabetes.
17. Eat more fiber: A high-fiber diet can help improve blood sugar control and reduce your risk of developing diabetes.
Include plenty of fruits, vegetables, and whole grains in your diet.
18. Limit red and processed meats: High intake of red and processed meats has been linked to an increased risk of developing diabetes.
Choose lean proteins, such as chicken, fish, or tofu, instead.
19. Drink green tea: Green tea contains antioxidants that may help improve insulin sensitivity and reduce your risk of developing diabetes.
20. Consider herbal remedies: Some herbs, such as gymnema, fenugreek, and bitter melon, may help improve blood sugar control and reduce your risk of developing diabetes.
Talk to your healthcare provider before taking any herbal remedies.
21. Practice portion control: Eating large portions can lead to weight gain and increase your risk of developing diabetes.
Practice portion control by using smaller plates and measuring your food.
222. Limit sugary drinks: Sugary drinks, such as soda and fruit juice
Disclaimer: medical
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the “DMCA”) provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law. If you believe in good faith that any content or material made available in connection with our website or services infringes your copyright, you (or your agent) may send us a notice requesting that the content or material be removed, or access to it blocked. Notices must be sent in writing by email (see 'Contact' section for email address) . The DMCA requires that your notice of alleged copyright infringement include the following information: (1) description of the copyrighted work that is the subject of claimed infringement; (2) description of the alleged infringing content and information sufficient to permit us to locate the content; (3) contact information for you, including your address, telephone number and email address; (4) a statement by you that you have a good faith belief that the content in the manner complained of is not authorized by the copyright owner, or its agent, or by the operation of any law; (5) a statement by you, signed under penalty of perjury, that the information in the notification is accurate and that you have the authority to enforce the copyrights that are claimed to be infringed; and (6) a physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner’s behalf. Failure to include all of the above information may result in the delay of the processing of your complaint.
['Ɛfa ho']
['BioMedLib de kɔmputa a ɛyɛ adwuma ankasa (fidie a wɔde sua ade) na ɛyɛ nsɛmmisa ne mmuae.']
['Yɛde yɛn afi ayaresa ho nhoma ɔpepem 35 a ɛwɔ PubMed/Medline ase. Afei nso, RefinedWeb wɛb nkratafa.']
