Nenten wenten tamba sane kauningin antuk penyakit Alzheimer, nanging wenten makudang strategi sane prasida ngawantu utawi nunda kawéntenannyané.
Puniki taler:
1. Ngramut gaya hidup sehat: Ngrayunang ajeng-ajengan sane seimbang, olahraga teratur, lan cukup sirep prasida ngawantu ngajegang otak mangda sehat lan ngirangin risiko ngamolihang Alzheimer.
2. Ngiring ngamargiang aktivitas mental: Ngiring aktifang pikayunan antuk kegiatan sakadi ngwacen, teka-teki, lan permainan prasida ngawantu ngajegang fungsi kognitif lan ngirangin risiko Alzheimer.
3. Keterlibatan sosial: Tetap aktif sosial lan nyambung sareng rerencangan lan kulawarga tiasa ngabantosan ngirangan résiko Alzheimer.
4. Ngatur kawentenan kronis: Kawentenan sekadi diabetes, tekanan darah tinggi, miwah kolesterol tinggi prasida nincapang risiko Alzheimer, mawinan mabuat pisan mangda prasida ngatur kawentenan puniki.
5. Ngindarin tatu sirah: tatu sirah prasida nincapang baya Alzheimer, mawinan mabuat pisan mangda ngambil pancegahan mangda prasida ngindarin tatu sirah, sekadi nganggen helm rikala ngamargiang aktivitas sakadi muter sepedaan utawi ski.
Penting pisan mangda uning yéning strategi puniki prasida ngirangin risiko Alzheimer, ipun nénten prasida ngawantu mangda prasida ngicalang penyakit puniki.
Kuller LH: Potential prevention of Alzheimer disease and dementia. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 13-6.
Radebaugh TS, Buckholtz NS, Khachaturian ZS: Fisher symposium: strategies for the prevention of Alzheimer disease--overview of research planning meeting III. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 1-5.
Whitehouse PJ: Ethical issues in early diagnosis and prevention of Alzheimer disease. Dialogues Clin Neurosci. 2019, 21 (1): 101-108.
Brookmeyer R, Zeger S: Statistical issues in prevention and therapeutic trials of Alzheimer disease. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 27-30.
Bane TJ, Cole C: Prevention of Alzheimer disease: The roles of nutrition and primary care. Nurse Pract. 2015, 40 (5): 30-5; quiz 35-6.
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How to prevent alzheimer?
There is no known cure for Alzheimer's disease, but there are several strategies that may help prevent or delay its onset.
These include:
1. Maintaining a healthy lifestyle: Eating a balanced diet, exercising regularly, and getting enough sleep can help keep your brain healthy and reduce the risk of developing Alzheimer's.
2. Engaging in mental activities: Keeping your mind active through activities such as reading, puzzles, and games can help maintain cognitive function and reduce the risk of Alzheimer's.
3. Social engagement: Staying socially active and connected with friends and family can help reduce the risk of Alzheimer's.
4. Managing chronic conditions: Conditions such as diabetes, high blood pressure, and high cholesterol can increase the risk of Alzheimer's, so it's important to manage these conditions effectively.
5. Avoiding head injuries: Head injuries can increase the risk of Alzheimer's, so it's important to take precautions to avoid them, such as wearing a helmet when engaging in activities like cycling or skiing.
6. Limiting alcohol consumption: Excessive alcohol consumption can increase the risk of Alzheimer's, so it's important to drink in moderation.
7. Managing stress: Chronic stress can increase the risk of Alzheimer's, so it's important to find healthy ways to manage stress, such as through meditation or relaxation techniques.
8. Regular check-ups: Regular check-ups with your doctor can help identify any potential health issues early on and allow for early intervention.
It's important to note that while these strategies may help reduce the risk of Alzheimer's, they are not guaranteed to prevent the disease.
More research is needed to fully understand the causes of Alzheimer's and how to prevent it.
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