Kuti mwacita shani pa kuti mwilalwala kansa ya ku bapwapwa?
1. Ukuleka ukupeepa nelyo ukukanalatendeka ukupeepa: Ukupeepa e kulenga sana kansa ya ku bapwapwa, e ico ukuleka ukupeepa nelyo ukuleka ukupeepa e nshila yacindama sana iya kuicingililamo kuli kansa ya ku bapwapwa.
2. Mwilasuusha icushi ca fwaka: Mwilasangwa na bantu abapeepa fwaka pantu icushi ca fwaka kuti calenga mwalilwala kansa ya ku bapwapwa.
3. Mwilasangwa na gas iilenga imishipa ukuleka ukubomba: Gas iilenga imishipa ukuleka ukubomba yaba mu cifyalilwa kabili kuti yalenga umuntu ukulwala kansa ya ku bapwapwa.
Mufwile ukufwailisha nga ca kuti mu ng'anda yenu mwaliba radon kabili nga calinga mulecitapo fimo pa kuti mucefyeko.
4. Ukucefyako ukupeemako icushi: Icushi, maka maka mu misumba, kuti calenga umuntu ukulalwala kansa ya ku bapwapwa.
Muleesha ukulataluka ku ncende umwaba sana umwela uwakowela kabili nga mulefwaya mulefwala ifya kufimba ku menso.
5. Ukucefyako ukubomfya asbestos na fimbi ifilenga kansa: Ukubomfya asbestos, arsenic, nickel, na chromium kuti kwalenga umuntu ukulalwala kansa ya ku bapwapwa.
Mufwile ukucenjela pa kuti mwilatamba sana ifi fintu pa ncito.
6. Mulelya ifya kulya ifingalenga mwaba no bumi ubusuma: Ukulalya sana ifisabo, umusalu, ne fya kulya ifishaba na mafuta kuti kwacefyako ubulwele bwa kansa ya ku bapwapwa.
7. Uletukusha umubili lyonse: Ukutukusha umubili lyonse kuti kwacefyako ubusanso bwa kansa ya ku bapwapwa.
8. Ulefina bwino: Ukufina sana nelyo ukufina sana kuti kwalenga waba no bulwele bwa kansa ya ku bapwapwa, e ico ukufina bwino pa mulandu wa kulya ifya kulya ifisuma no kutukusha umubili kwalicindama.
9. Ukutoba umuti wa HPV: Ubulwele bwa papillomavirus (HPV) kuti bwalenga umuntu ukukwata kansa ya ku bapwapwa, kanshi ukuipoosa umuti kuti kwamwafwa ukuicingilila ku bulwele.
10. Ukulamupima lyonse: Ukulamupima lyonse na badokota kuti kwamwafwa ukwishiba kansa ya ku bapwapwa ilyo fye yatendeka, ilyo ilingile ukuundapwa.
11. Tontonkanyeni pa kuti mwishibe nga kuti mwalilwala kansa ya ku bapwapwa: Nga ca kuti pali ino nshita mulapeepa sana nelyo mwalipeepapo kale, lanshanyeni na badokota pa fyo mwingacita pa kuti mwishibe nga kuti mwalilwala kansa ya ku bapwapwa, pamo nga ukubomfya kompyuta pa kuti mwishibe nga kuti mwalilwala kansa.
12. Mwilaya ku miputule ya kupoosa inkanda: Imiputule ya kupoosa inkanda kuti yalenga umuntu ukulalwala kansa ya ku mubili, kabili iyi kansa kuti yasalanganina na ku bapwapwa, kanshi ukuyako kuti kwamwafwa ukucingilila kansa ya ku bapwapwa.
13. Mwilalyako sana ubwalwa: Ukunwesha ubwalwa sana kuti kwalenga mwafwa ku bulwele bwa kansa ya ku bapwapwa, e ico mulingile ukulabako ku bwalwa.
14. Muletaluka ku fyabipa ifingacitika ku ncito: Imilimo imo pamo nga iya mu fikuulwa fya mabwe ne ya fyela, kuti yalenga umuntu ukulalwala kansa ya ku bapwapwa pa mulandu wa kuba ku fintu ifilenga umuntu ukulwala kansa.
Mufwile ukucenjela pa kuti mwiba sana na menshi muli ifi fintu.
15. Ishibeni ifyebo: Ishibeni ifyebo ifipya pa fyo mwingaicingilila ku bulwele bwa kansa kabili lanshanyeni na badokota pa fyo mwingacita.
Risser NL: Prevention of lung cancer: the key is to stop smoking. Semin Oncol Nurs. 1996, 12 (4): 260-9.
Lim JU, Yoon HK: Narrative review: association between lung cancer development and ambient particulate matter in never-smokers. J Thorac Dis. 2022, 14 (2): 553-563.
Zhang Z, Lu S, Dunmall LSC, Wang Z, Cheng Z, Zhang Z, Yan W, Chu Y, Gao D, Wang N, Li Y, Wang J, Li Y, Ji Y, Shan D, Li K, Wang P, Dong Y, Dong J, Lemoine NR, Pei D, Zhang L, Wang Y: Treatment and Prevention of Lung Cancer Using a Virus-Infected Reprogrammed Somatic Cell-Derived Tumor Cell Vaccination (VIReST) Regime. Front Immunol. 2020, 11 (): 1996.
Astrup AV, Sandström B: [Antioxidative primary prevention with beta-carotene: does it prevent or cause lung cancer and ischemic heart disease in smokers?]. Ugeskr Laeger. 1994, 156 (23): 3510-1.
Shankar A, Dubey A, Saini D, Singh M, Prasad CP, Roy S, Bharati SJ, Rinki M, Singh N, Seth T, Khanna M, Sethi N, Kumar S, Sirohi B, Mohan A, Guleria R, Rath GK: Environmental and occupational determinants of lung cancer. Transl Lung Cancer Res. 2019, 8 (Suppl 1): S31-S49.
Krawczyk P, Duchnowska R, Nicoś M, Kowalski D, Wojas-Krawczyk K: Preventing central nervous system metastases in non-small cell lung cancer. Expert Rev Anticancer Ther. 2018, 18 (11): 1077-1083.
Ren G, Ye J, Fan Y, Wang J, Sun Z, Jia H, Du X, Hou C, Wang Y, Zhao Y, Zhou Q: [Survey and analysis of awareness of lung cancer prevention and control in a LDCT lung cancer screening project in Tianjin Dagang Oilfield of China]. Zhongguo Fei Ai Za Zhi. 2014, 17 (2): 163-70.
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['Ukutumina abantu amameseji pa Intaneti (moneni akabokoshi akaleti "Kutuminako Bamunyinefwe" pa kuti mwishibe ama adresi ya pa Intaneti) ].']
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['Mukwai tumeni kalata ya ku email pa kwipusha icili conse nelyo ukutupeela amano.']
How to prevent lung cancer?
1. Quit smoking or don't start smoking: Smoking is the leading cause of lung cancer, so quitting or avoiding smoking is the most important measure to prevent lung cancer.
2. Limit exposure to secondhand smoke: Avoid being around people who are smoking, as secondhand smoke can also increase your risk of lung cancer.
3. Avoid exposure to radon gas: Radon gas is a naturally occurring radioactive gas that can cause lung cancer.
Have your home tested for radon levels and take steps to reduce them if necessary.
4. Limit exposure to air pollution: Air pollution, especially in urban areas, can increase the risk of lung cancer.
Try to avoid areas with high levels of air pollution and wear a mask if necessary.
5. Limit exposure to asbestos and other carcinogens: Exposure to asbestos, arsenic, nickel, and chromium can increase the risk of lung cancer.
Take precautions to limit exposure to these substances in the workplace.
6. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of lung cancer.
7. Exercise regularly: Regular physical activity can help reduce the risk of lung cancer.
8. Maintain a healthy weight: Being overweight or obese can increase the risk of lung cancer, so maintaining a healthy weight through diet and exercise is important.
9. Get vaccinated against HPV: The human papillomavirus (HPV) can increase the risk of lung cancer, so getting vaccinated can help prevent infection.
10. Regular check-ups: Regular check-ups with your healthcare provider can help detect lung cancer early, when it is most treatable.
11. Consider lung cancer screening: If you are a current or former heavy smoker, talk to your healthcare provider about lung cancer screening options, such as low-dose computed tomography (CT) scans.
12. Avoid tanning beds: Tanning beds can increase the risk of skin cancer, which can spread to the lungs, so avoiding them can help prevent lung cancer.
13. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of lung cancer, so limiting alcohol intake is important.
14. Avoid occupational hazards: Certain occupations, such as mining and metalworking, can increase the risk of lung cancer due to exposure to carcinogens.
Take precautions to limit exposure in these situations.
15. Stay informed: Stay up-to-date on the latest research and recommendations for lung cancer prevention and talk to your healthcare provider about any concerns or questions you may have.
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