Finshi filenga umuntu ukufwa ku bulwele bwa ku mutima?
Kwaliba ifintu ifingi ifingalenga umuntu ukucenwa ku mutima, pamo nga:
1. Imyaka: Ubulwele bwa ku mutima bulakula ilyo tulekula, maka maka nga twafika imyaka 45 ku baume na 55 ku banakashi.
2. Ama cholesterol ayengi: Ama LDL (ma cholesterol ayabipa) ayengi e lyo na ma HDL (ama cholesterol ayasuma) ayanono kuti yalenga umuntu ukufwa ku bulwele bwa ku mutima.
3. Umulopa ulakunta sana: Umulopa ulakunta sana nga taulecefyako kuti waonaula imishipa no kulenga umutima ukuleka ukubomba bwino.
4. Ubulwele bwa shuga: Abalwala ubulwele bwa shuga balafwa bwangu ku mutima pa mulandu wa kuti shuga iikalamba mu mulopa kuti yalenga imishipa ya mulopa ukonaika.
5. Ukufina sana nelyo ukufina sana: Ukufina sana kuti kwalenga umuntu ukufwa ku bulwele bwa ku mutima pantu kulalenga umuntu ukuba no mulopa uwakaba sana nelyo ubulwele bwa shuga.
6. Ukukanacita ubulalelale: Ukukanacita ubulalelale kuti kwalenga umuntu ukulwala ubulwele bwa ku mutima no kulenga umutima ukuleka ukubomba bwino.
8. Ulupwa lwa balilwalapo ubulwele bwa ku mutima: Ulupwa lwa balilwalapo ubulwele bwa ku mutima kuti lwalenga umuntu ukufwa bwangu ku bulwele bwa ku mutima.
9. Ukucincila kwa mutima: Ukucincila kwa mutima ukwabipa kuti kwalenga umuntu ukufwa ku bulwele bwa ku mutima no kupumwa.
10. Ubulwele bwa ku mutima nelyo ubwa ku lupuma: Abantu abakwata ubulwele bwa ku lupuma nelyo ubwa ku lupuma mu mutima kale kuti balalwala na kabili.
11. Amasakamika: Amasakamika ya mutatakuya kuti yalenga umuntu ukulwala ubulwele bwa ku mutima kabili kuti yalenga no kuti umuntu aponenwe no bulwele bwa ku mutima.
12. Ubulwele bwa kuicingilila ku malwele: Ubulwele bwa lupus na rheumatoid arthritis kuti bwalenga abanakashi ukulalwala sana ku mutima.
13. Amafya ya bumi ayasangwa pa mulandu wa bukulu: Abanakashi abakwata ubulwele bwa shuga nelyo ubulwele bwa BP ilyo bali pa bukulu balaba na mafya ya mutima.
14. Ifya kulya ifilenga umulopa ukuleka ukubomba bwino: Abanakashi abaleka ukubomba bwino nelyo abafumyapo ifumo, tabakwata sana ifya kulya ifilenga umulopa ukuleka ukubomba bwino, kabili ici kuti calenga baba na malwele ya ku mutima ukucila abanakashi bambi.
Cacindama ukwishiba ukuti nangu ca kuti fimo ifilenga ubulwele, pamo nga imyaka no lupwa, te kuti fyalulwe, fimbi ifingi kuti fyalulwa ukupitila mu kwalula imikalile no kuundapwa.
Ukulamona nga ca kuti ubulwele bwenu bwapwa, ukulya ifya kulya ifingalenga waba no bumi ubusuma, ukutukusha umubili lyonse, ukuleka ukupeepa, no kulalwala amalwele ayashipola pamo nga BP na shuga kuti fyalenga waleka ukulwala ubulwele bwa ku mutima.
Poomsrikaew O, Ryan CJ, Zerwic JJ: Knowledge of heart attack symptoms and risk factors among native Thais: a street-intercept survey method. Int J Nurs Pract. 2010, 16 (5): 492-8.
Ahmed AAA, Al-Shami AM, Jamshed S, Zawiah M, Elnaem MH, Mohamed Ibrahim MI: Awareness of the Risk Factors for Heart Attack Among the General Public in Pahang, Malaysia: A Cross-Sectional Study. Risk Manag Healthc Policy. 2020, 13 (): 3089-3102.
Fussman C, Rafferty AP, Reeves MJ, Zackery S, Lyon-Callo S, Anderson B: Racial disparities in knowledge of stroke and heart attack risk factors and warning signs among Michigan adults. Ethn Dis. 2009, 19 (2): 128-34.
Ahmed AAA, Al-Shami AM, Jamshed S, Fata Nahas AR: Development of questionnaire on awareness and action towards symptoms and risk factors of heart attack and stroke among a Malaysian population. BMC Public Health. 2019, 19 (1): 1300.
Hwang SY, Ryan CJ, Zerwic JJ: Korean immigrants' knowledge of heart attack symptoms and risk factors. J Immigr Minor Health. 2008, 10 (1): 67-72.
Fukuoka Y, Oh YJ: Perceived Heart Attack Likelihood in Adults with a High Diabetes Risk. Heart Lung. , 52 (): 42-47.
Poomsrikaew O, Ryan CJ, Zerwic JJ: Knowledge of heart attack symptoms and risk factors among native Thais. West J Nurs Res. 2009, 31 (8): 1088-9.
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What are the risk factors for heart attack?
There are several risk factors for heart attack, including:
1. Age: The risk of heart attack increases with age, especially after the age of 45 for men and 55 for women.
2. High cholesterol levels: High levels of LDL (bad) cholesterol and low levels of HDL (good) cholesterol can increase the risk of heart attack.
3. High blood pressure: Uncontrolled high blood pressure can damage the arteries and increase the risk of heart attack.
4. Diabetes: People with diabetes are at a higher risk of heart attack due to the damage high blood sugar can cause to blood vessels.
5. Being overweight or obese: Excess weight can increase the risk of heart attack by contributing to other risk factors such as high blood pressure and diabetes.
6. Not exercising: Lack of physical activity can contribute to the development of heart disease and increase the risk of heart attack.
7. Smoking: Smoking is a major risk factor for heart attack, as it damages the blood vessels and increases the risk of blood clots.
8. Family history: A family history of heart disease can increase the risk of heart attack.
9. Atrial fibrillation: This is an irregular heart rhythm that can increase the risk of heart attack and stroke.
10. Previous heart attack or stroke: People who have had a previous heart attack or stroke are at a higher risk of having another one.
11. Stress: Chronic stress can contribute to the development of heart disease and increase the risk of heart attack.
12. Autoimmune conditions: Conditions such as lupus and rheumatoid arthritis can increase the risk of heart disease in women.
13. Pregnancy-related health problems: Women who develop gestational diabetes or hypertension during pregnancy are at an increased risk of developing heart disease later in life.
14. Low estrogen levels: Women who have gone through menopause or had a hysterectomy have lower levels of estrogen, which can increase their risk of heart disease compared to women who have not.
It is important to note that while some risk factors, such as age and family history, cannot be changed, many others can be managed through lifestyle changes and medical interventions.
Regular check-ups, maintaining a healthy diet, exercising regularly, quitting smoking, and managing chronic conditions like high blood pressure and diabetes can help reduce the risk of heart attack.
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