1. Canfod a osgoi sbardunoedd: Y cam cyntaf i atal urticaria yw canfod y sbardunoedd sy'n achosi'r cyflwr.
Mae ffactorau cyffredin yn cynnwys rhai bwydydd, meddyginiaethau, chwistrelliadau pryfed, a ffactorau amgylcheddol.
Unwaith y byddwch wedi nodi'r sbarduno, gall eu hosgoi helpu i atal urticaria rhag digwydd.
2. Cadw hygiena da: Gall hygiena priodol helpu i atal lledaeniad heintiau a lleihau'r risg o ddatblygu urticaria.
Golchwch eich dwylo'n rheolaidd, yn enwedig cyn bwyta neu gyffwrdd â'ch wyneb.
3. Rheoli straen: Gall straen waethygu symptomau urticaria.
Gweithiwch dechnegau i leihau straen fel myfyrdod, yoga, neu ymarferion anadlu dwfn i helpu i reoli lefelau straen.
4. Gwisgo dillad amddiffynnol: Os ydych yn dueddol o ddatblygu urticaria oherwydd amlygiad i rai ffactorau amgylcheddol, gall gwisgo dillad amddiffynnol fel crysiau llaw hir, pants, a hetiau helpu i atal amlygiad croen i sbardunoedd posibl.
5. Defnyddiwch amddiffynydd haul: Os ydych yn dueddol o ddatblygu urticaria haul, cymhwyswch amddiffynydd haul gyda ffactor amddiffyniad haul uchel (SPF) i'r croen agored cyn mynd allan.
6. Cymerwch feddyginiaethau fel y'u cyfarwyddwyd: Os ydych wedi cael meddyginiaethau wedi'u cyfarwyddo i reoli urticaria, cymerwch nhw fel y cyfarwyddwyd gan eich darparwr gofal iechyd.
Gall hyn helpu i atal symptomau rhag digwydd.
7. Ceisiwch osgoi dillad llym: Gall gwisgo dillad llym achosi ffrithiant a phwysau ar y croen, sy'n gallu achosi urticaria.
Dewiswch ddillad rhydd, sy'n anadlu i leihau'r risg o ddatblygu urticaria.
8. Cadwch ddyddiadur: Gall cadw ddyddiadur o'ch symptomau, sy'n sbarduno, ac allergeneid posibl eich helpu i nodi patrymau a atal digwydd urticaria yn y dyfodol.
9. Ceisiwch gyngor meddygol: Os nad ydych chi'n siŵr am yr achosion neu sut i atal urticaria, cysylltwch â darparwr gofal iechyd.
Gallant roi cyngor a argymhellion personol yn seiliedig ar eich hanes meddygol a'ch symptomau.
10. Cadwch ffordd o fyw iach: Gall bwyta diet gytbwys, cael ymarfer corff rheolaidd, a chael digon o gysgu helpu i gryfhau'ch system imiwnedd a lleihau'r risg o ddatblygu urticaria.
Cofiwch, mae atal yn allweddol wrth reoli urticaria.
Drwy nodi a osgoi sbardunoedd, ymarfer hylendid da, a dilyn y awgrymiadau uchod, gallwch helpu i atal urticaria a rheoli'ch symptomau'n effeithiol.
Huston DP, Bressler RB, Kaliner M, Sowell LK, Baylor MW: Prevention of mast-cell degranulation by ketotifen in patients with physical urticarias. Ann Intern Med. 1986, 104 (4): 507-10.
Gavin M, Sharp L, Stetson CL: Urticaria multiforme in a 2-year-old girl. Proc (Bayl Univ Med Cent). 2019, 32 (3): 427-428.
Simons FE: Prevention of acute urticaria in young children with atopic dermatitis. J Allergy Clin Immunol. 2001, 107 (4): 703-6.
HOLLANDER L, ZINN LD: Failure of denatured insulin in the prevention of urticaria caused by insulin; report of a case. AMA Arch Derm Syphilol. 1953, 67 (5): 513-4.
Howard R, Frieden IJ: Papular urticaria in children. Pediatr Dermatol. , 13 (3): 246-9.
Godse KV: Chronic urticaria and treatment options. Indian J Dermatol. 2009, 54 (4): 310-2.
Diehl KL, Erickson C, Calame A, Cohen PR: A Woman With Solar Urticaria and Heat Urticaria: A Unique Presentation of an Individual With Multiple Physical Urticarias. Cureus. 2021, 13 (8): e16950.
Gwaharddiad cyfrifoldeb: meddygol
Mae'r wefan hon yn cael ei ddarparu at ddibenion addysgol a gwybodaeth yn unig ac nid yw'n darparu cyngor meddygol neu wasanaethau proffesiynol.
Ni ddylid defnyddio'r wybodaeth a ddarperir i ddiagnosio neu drin broblem neu glefyd iechyd, a dylai'r rhai sy'n ceisio cyngor meddygol personol ymgynghori â meddyg trwyddedig.
Sylwch fod y rhwydwaith niwrol sy'n cynhyrchu atebion i'r cwestiynau, yn arbennig o anghywir pan ddaw i gynnwys rhifol. Er enghraifft, nifer y bobl sy'n cael diagnosis o glefyd penodol.
Ceisiwch gyngor eich meddyg neu ddarparwr iechyd cymwys arall bob amser ynghylch cyflwr meddygol. Peidiwch byth ag anwybyddu cyngor meddygol proffesiynol neu ohirio ei geisio oherwydd rhywbeth rydych chi wedi ei ddarllen ar y wefan hon. Os ydych chi'n meddwl y gallai fod gennych argyfwng meddygol, ffonwch 911 neu ewch i'r ystafell brys agosaf ar unwaith. Nid oes unrhyw berthynas meddyg-cleifion yn cael ei greu gan y wefan hon na'i ddefnydd. Nid yw BioMedLib na'i weithwyr, na unrhyw gyfrannwr i'r wefan hon, yn gwneud unrhyw gynrychiolaeth, yn glir neu'n awgrymol, mewn perthynas â'r wybodaeth a ddarperir yma na'i ddefnydd.
Gwrthod cyfrifoldeb: hawlfraint
Mae Deddf Hawlfraint y Mileniwm Digidol o 1998, 17 U.S.C. § 512 (y DMCA) yn darparu adnodd i berchnogion hawlfraint sy'n credu bod deunydd sy'n ymddangos ar y Rhyngrwyd yn torri eu hawliau o dan gyfraith hawlfraint yr Unol Daleithiau.
Os ydych chi'n credu mewn ffydd da bod unrhyw gynnwys neu ddeunydd a wnaed ar gael mewn cysylltiad â'n gwefan neu'n gwasanaethau yn torri eich hawlfraint, gallwch chi (neu'ch asiant) anfon hysbysiad atom yn gofyn i'r cynnwys neu'r ddeunydd gael ei ddileu, neu fod mynediad ato wedi'i rwystro.
Rhaid i rybuddion gael eu hanfon yn ysgrifenedig trwy e-bost (gweler adran "Cyflwyniad" am gyfeiriad e-bost).
Mae'r DMCA yn gofyn i'ch hysbysiad o dorri hawlfraint honedig gynnwys y wybodaeth ganlynol: (1) disgrifiad o'r gwaith hawlfraint sy'n destun y dorri hawlfraint honedig; (2) disgrifiad o'r cynnwys sy'n dorri hawlfraint honedig a gwybodaeth ddigonol i'n galluogi i ddod o hyd i'r cynnwys; (3) gwybodaeth gyswllt i chi, gan gynnwys eich cyfeiriad, rhif ffôn a chyfeiriad e-bost; (4) datganiad gan chi bod gennych gred ffyddlon nad yw'r cynnwys yn y ffordd sy'n cwyno amdano wedi'i awdurdodi gan berchennog yr hawlfraint, neu ei asiant, neu gan weithredu unrhyw gyfraith;
(5) datganiad gennych chi, wedi'i lofnodi o dan gosb llygredd, bod y wybodaeth yn y hysbysiad yn gywir ac bod gennych chi'r awdurdod i orfodi'r hawlfraint sy'n cael eu troseddu;
a (6) llofnod corfforol neu electronig o berchennog y hawlfraint neu berson wedi'i awdurdodi i weithredu ar ran perchennog y hawlfraint.
Gall methu â chynnwys yr holl wybodaeth uchod arwain at oedi wrth brosesu'ch cwyn.
Cysylltwch
Anfonwch e-bost i ni gyda unrhyw gwestiwn / awgrym.
How to prevent urticaria?
1. Identify and avoid triggers: The first step in preventing urticaria is to identify the triggers that cause the condition.
Common triggers include certain foods, medications, insect bites, and environmental factors.
Once you have identified the triggers, avoiding them can help prevent the occurrence of urticaria.
2. Maintain good hygiene: Proper hygiene can help prevent the spread of infections and reduce the risk of developing urticaria.
Wash your hands regularly, especially before eating or touching your face.
3. Manage stress: Stress can exacerbate urticaria symptoms.
Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to help manage stress levels.
4. Wear protective clothing: If you are prone to developing urticaria due to exposure to certain environmental factors, wearing protective clothing such as long-sleeved shirts, pants, and hats can help prevent skin exposure to potential triggers.
5. Use sunscreen: If you are prone to developing solar urticaria, apply sunscreen with a high sun protection factor (SPF) to exposed skin before going outdoors.
6. Take medications as prescribed: If you have been prescribed medications to manage urticaria, take them as directed by your healthcare provider.
This can help prevent the occurrence of symptoms.
7. Avoid tight clothing: Wearing tight clothing can cause friction and pressure on the skin, which can trigger urticaria.
Opt for loose-fitting, breathable clothing to reduce the risk of developing urticaria.
8. Keep a diary: Keeping a diary of your symptoms, triggers, and potential allergens can help you identify patterns and prevent future occurrences of urticaria.
9. Seek medical advice: If you are unsure about the triggers or how to prevent urticaria, consult with a healthcare provider.
They can provide personalized advice and recommendations based on your medical history and symptoms.
10. Maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, and getting enough sleep can help boost your immune system and reduce the risk of developing urticaria.
Remember, prevention is key in managing urticaria.
By identifying and avoiding triggers, practicing good hygiene, and following the above tips, you can help prevent the occurrence of urticaria and manage your symptoms effectively.
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