1. Ye tɔ̈ ke yï ye raan ci tɔ̈ ke nɔŋ ciin de guɔ̈p tɔ̈ piiny: Na ye raan ci tɔ̈ ke nɔŋ ciin de guɔ̈p tɔ̈ piiny ka nɔŋ ciin de guɔ̈p tɔ̈ piiny, ke ka lëu bï tuany de cuäŋ ya juak.
Muk kë thiin piath në cäm de mïïth ku cäth de guɔ̈p.
2. Luɔi de guɔ̈p në thɛɛr juëc yiic: Luɔi de guɔ̈p në akäl tök yic në akäl ke 30 alëu bï kony në pëën de tuany de cuäŋ.
3. camkë mïïth tɔ̈u piath: camkë mïïth tɔ̈u piath, kä ye cam, ku mïïth kɔ̈k, ku ye mïïth thii kor ku mïïth thith, ku camkë mïïth tɔ̈u piath ku kä ye dek.
4. Akɔr de dëŋ ë määu: dëŋ ë määu ee kë rac de tuany ë cancer juakic.
Duɔ̈nnë dek ë miääu në akäl tök tënë diäär.
5. Muöök ë meth: Muöök ë meth alëu bï kë thiin koor de tuany cancer cɔk ye yic.
6. Duɔ̈në wal ye räl miääu (hormone replacement therapy) ya cam: Wal ye räl miääu (hormone replacement therapy) alëu bï tuany de cuäŋ ya juak.
Na ye ke kɔɔr yïn, ke luï kë thiin koor në kaam thiin koor lëu bïn ke looi.
7. Them ba rɔt ya dac them: Thëm de mammograms ku thëm de nyindhiɛ alëu bï kanitha de nyindhiɛ ya yök në thɛɛr ke akäl yiic, të lëu benë yen ya kony.
8. Ŋic kä cï röt looi baai: Na nɔŋ yïn kɔc ruääi ke yïn cï kanitha de cuäŋ dɔm, jam kek akïmdu në biäk de kä kɔ̈k lëu bïn ke ya them ku gël keek.
9. Päl kë ye cɔl radiation ku kä rɛc ye piny rac: Rɛ̈ɛ̈r ë radiation ku kä kɔ̈k peei ke chemicals alëu bïk tuany de cancer de cuäŋ juak.
10. Tak wal: Na ye ke yïn nɔŋ kë lëu bë yï cɔl a nɔŋ kanitha de cuäŋ, ke akïmdu aleu bï wal kɔ̈k ya lɛ̈k yï ku bïk yï kony ba ciin de kanitha cɔk tɔ̈ piiny.
11. Loi thiɛ̈c de rɔt: Luɔi de gël në thaa de thiɛ̈c de rɔt alëu bï kä rac ye rɔt looi në biäk de tuanytuɛɛny ke rɔt ya tekpiny, man lëu bï thiääk kenë tuany de cuäŋ.
12. Cɔl rot ajuiɛɛr: Cɔl rot ajuiɛɛr ë tuanytuɛny ku juak rɔt në tuany ë cancer de cuäŋ yic.
Luɔ̈i käk ye kɔc cɔl ariɛɛr puɔ̈ɔ̈th cït mɛn de täk, yoga, wala lɔ̈ɔ̈m ë kë ril yic.
13. Nɔŋ nin: Nin puɔth ee kë thiekic tën pial guɔ̈p abɛ̈n ku alëu bï kony bï kä rac ye tuaany de cuäŋ bɛ̈i cɔk akääc.
14. Duuk ë wal: Duuk ë wal aye thiääk kek tuanytuɛny juëc ke cancer, nɔŋiic tuany ë cancer de cuäŋ.
Na yïn aye raan dɛ̈m, päl, ku ye rot tiit kä ye kɔc dɛ̈m.
15. Gël kä ye tɔ̈ në guɔ̈p yic: Käjuäc ke chemicals, ye kek yök në plastic kɔ̈k yiic ku jɔl ya kä ye kek looi në guɔ̈p yic, alëu bïk hormones ya thɔ̈ɔ̈ŋ ku bïk tuany de cancer de cuäŋ ya juak.
Yï kuany kä ye gɔ̈t "BPA-free" ku ye rot gël ba mïïth tɔ̈ në adit yic cïï nyop.
16. Tak ba ya them në gene: Na nɔŋ yïn tuany de kanitha de cuäŋ në ruääi yic, ke yï jam kenë akïmdu në kë de athëm de gene ago ya tïŋ na nɔŋ yïn tuany de gene ye këdu juak yic.
17. Ŋic: Ŋic käk yam ke akïm ku käk ye looi bï tuany de cuäŋ gël ku bï yïn ya them.
18. mat akutnhom de kuɔny: Rɔm rɔ̈m kek kɔc kɔ̈k cï tuany në kanitha de cuäŋ ka kɔc nɔŋ kë lëu bïk yök alëu bïk yïn kuɔny ku wël kony.
19. Luɔɔi: Na ye kë tɔ̈ yïpuɔ̈u lɔn bï yïn tuany de cuäŋ de cuäŋ yök, jam kek akïmdu në kë de cuäŋ de cuäŋ de cuäŋ bï ya nyaai, man ye kë ben cuäŋ tök ka kedhiɛ ya nyaai ago tuany de cuäŋ ya cɔk tɔ̈.
20. Tak meth meth: meth aleu bi ciin de tuany cancer cɔk tɔ̈ piiny, ku tak meth meth na lëu rɔt.
21. Loi rɔt athëm: Thëm rɔt thɛɛrë nyindu në kë nɔŋ kë cï rot waar wala kë cï gölic, ku lɛ̈k akïm kë ye diɛɛr.
222. Duuk kä ye tuany cɔl cancer: Kä ye tuany cɔl cancer bɛ̈i, cït käk ye kek looi në ɣän kɔ̈k yiic, alëu bïk tuany cɔl breast cancer juak.
Yök kä ye cak wala kä ye looi ke cie kä ye cak të lëu yen rot.
233. Gël ë many ye looi në wɛ̈ɛ̈r yic: Nyin de many ye looi në wɛ̈ɛ̈r yic alëu bï cäthdu ya riɔ̈ɔ̈k ku juak kë lëu bï yï cɔl anɔŋ tuany ë cancer.
Luɔ̈i kë ye kɔc muɔ̈ɔ̈r nyin në biäk de nin ago ruɛl ya gël të nin yïn.
24. vitamin D ye yök: Vitamin D alëu bï tuany ë cancer de cuäŋ ya cɔk loi rot.
Cɔl rot a laac nïn juëc ku ye dek kuat kë ye yï kony ba acuek kuun aŋuum ŋiɛc duääny.
25. Duɔ̈në cuäŋdu ya liääp në kë de estrogen: Ciin de estrogen alëu bï tuany de cuäŋdu ya juak.
Jam kek akïmdu wɛ̈t tuany de hormones të kɔɔr yïn yen.
26. menopause ke symptoms ko naturally manage kare: Hormone ka ilaj
Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .
Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
['Wɛ̈t cï lueel: wal']
['Wɛbthait kën ee piööc ku wël tɔ̈u thïn ku acie kë ye looi bï kɔc ke akïm ya lɛ̈k wala bï kɔc ke luɔi ya kony.']
['Wël cï kek ya lueel në ye athöör kënë yic acïï lëu bï kek ya kony agonë tuanytuɛny ya ŋic ku bï kek ya kony, ku kɔc wïc kuɔɔny de akïm adhil akïm de akïm ya thiëëc bï kek ya kony.']
['Tiɛ̈ŋë kä ye kuɔɔny de neural net looi, man ye kä ye bɛ̈n në kä cï kek ya thiëëc yiic, aye kek cɔk tɔ̈ ëke cïï kek ye deet yiic në thɛɛr juëc yiic. Cïmën de, ciin de kɔc cï kek yök ëke tuany.']
['Thïëc wɛ̈t akïmdu ka raan dɛ̈t wënë cï piöc ë pialgup wënë cï yök në biäk de tuaany. Duk wɛ̈t akïm ye kuɛ̈ɛ̈c nhom cɔk alɔn cï yen ya kë cï kueen në wɛbthait kënnë yic. Na ye tak ke yïn nɔŋ kë wïc bë yï kony në tuany, cɔl 911 ka lɔɔr në ɣön akïm tɔ̈u të thiääk ke yï në kaam thiin koor yic. Acïn akïm-tuany ye thiääk në yen në wɛbthait kënnë yic ka luɔ̈i de. BioMedLib ka kɔc cï luöi, ka raan ëbɛ̈n ye luui në yen në wɛbthait kënnë yic, acïn kë ye lueel, ye lueel ka ye lueel, në kë de wël cï kek gɔ̈ɔ̈r në ye athöör kënnë yic ka luɔ̈i de.']
['Wɛ̈t cï lueel: copyright']
['Lööŋ ke Digital Millennium Copyright Act de 1998, 17 U.S.C. § 512 (ye DMCA) ee kɔc ye käke kɔc gɔ̈t gam ke kä tɔ̈ në Internet aye käken tɔ̈ në U.S. copyright law dhoŋ kɔ̈th. ']
['Na ye gam në yith ke këriɛ̈ɛ̈c ka kä cï gɔ̈ɔ̈r tɔ̈ në wɛbthaitda ka kuɔɔnyda yic acï löŋ de gël de kä cï gɔ̈ɔ̈r dhoŋ kɔ̈u, ke yïn (ka raan ye yïn luɔ̈ɔ̈i) alëu ba ɣok tuɔ̈c wɛ̈t bï këriɛ̈ɛ̈c ka kä cï gɔ̈ɔ̈r nyaai, ka bï yïn pëën ba lɔ thïn. ']
["Wël aa bë ke tuɔɔc në athöör yic në email (tïŋ 'Rin de athöör' në biäk de email)."]
['DMCA ee wïc lɔnadɛ̈ ke kë ca lueel de kä cï keek gɔ̈ɔ̈r cï keek luɔ̈ɔ̈i anɔŋic wël cï keek gɔ̈ɔ̈r: (1) luɛɛl de kä cï keek luɔ̈ɔ̈i cï keek gɔ̈ɔ̈r cï keek luɔ̈ɔ̈i cï keek lueel; (2) luɛɛl de kä cï keek gɔ̈ɔ̈r cï keek lueel ku wël cï keek lueel bï keek cɔk lëu bïkë kä cï keek gɔ̈ɔ̈r yök; (3) wël bï yïn ke kɔn ya kɔɔr, nɔŋiic adrɛ̈ɛ̈rdu, namba de telepun ku adrɛ̈ɛ̈r de imeel; (4) wɛ̈t cï lueel në yï nhom lɔnadɛ̈ ke yïn ye gam ke kë cï gɔ̈ɔ̈r cï looi në kueer cï yïn ye gaam acie gam në raan de kä cï keek gɔ̈ɔ̈r cï keek luɔ̈ɔ̈i, ka raan de lööŋ, ka në luɔɔi de löŋ; ']
['(5) athöör cï yïn gätpiny në awuɔ̈c de wɛ̈t lueth, lɔnadɛ̈ ke wël tɔ̈ në athöör yic aye yith ku lɔnadɛ̈ ke yïn anɔŋ riɛl ba kä cï gɔ̈t ke lööŋ ke raan nɔŋ nhïïm ya looi në kë cï wuɔ̈ɔ̈c; ']
['Ku (6) ke ye kä cï gɔ̈t ke guɔ̈p ka kä cï gɔ̈t ke mɛ̈ɛ̈t de raan de kä cï luɔ̈ɔ̈i ka raan cï gäm riɛl bï luui në nyin de raan de kä cï luɔ̈ɔ̈i. ']
['Na këc wël cï gɔ̈ɔ̈r nhial tɔ̈u thïn kedhiɛ gɔ̈t, ke ka lëu bï këdun cï yïn gaam ya gääu.']
['Thiëc kek']
['Tuɔɔc email tënë ɣok na nɔŋ këdun thiëc/cï yïn tak.']
How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
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['Në kë de']
['BioMedLib ee kɔmbiötar ke rɔt looi (algorithms ke adit) luɔ̈ɔ̈i bï kä ye thiëëc ku kä ye bɛ̈ɛ̈r ya looi.']
['Ɣok aye gɔ̈t në biomedical 35 million në PubMed/Medline. Ku në webpages de RefinedWeb.']
