1. Mègana wò lolome nade wò lãmesẽ dzi o: Ne ame lolo akpa alo lolo akpa la, ate ŋu alé no me dɔdzẽ.
Ðu nu siwo me nunyiame le eye nànɔ kame dem edziedzi.
2. Kamedede edziedzi: Kamedede miniti 30 ya teti gbesiagbe ate ŋu akpe ɖe ŋuwò nàɖe no me dɔdzẽ ƒe afɔkua dzi akpɔtɔ.
3. Ðu nu siwo me nunyiame le: Ðu atikutsetse, amagbe, kple nuku siwo me ami mele o geɖe, eye nàɖe lã dzĩwo kple esiwo ŋu wotrɔ asi le le nuɖuɖu me, kpakple nunono siwo me sukli le kple nuɖuɖu siwo me sukli mele o ɖuɖu dzi akpɔtɔ.
4. Ðe aha muame nono dzi: Aha muame nono naa no me dɔdzẽ tea ŋu dzea ame dzi bɔbɔe.
Nyɔnuwo hã nano aha sesẽ zi ɖeka ko gbe sia gbe.
5. No No: No nana vidzĩ ate ŋu aɖe no me dɔdzẽ ƒe afɔkua dzi akpɔtɔ vie.
6. Ƒo asa na lãmetsiwo zazã ɖe lãme na ame: Lãmetsiwo zazã ɖe lãme na ame ate ŋu ana no me kansa nadze ame dzi.
Ne ehiã la, zã agbɔsɔsɔme si sɔ na wò wu eye nàzãe ɣeyiɣi kpui aɖe ko.
7. Yi kɔdzi edziedzi: Ne èyi kɔdzi edziedzi be woado wò akpɔ la, ate ŋu akpe ɖe ŋuwò nàkpɔ no me dɔdzẽ kaba, le ɣeyiɣi si me woate ŋu adae bɔbɔe wu.
8. Nya nu tso wò ƒometɔwo ŋu: Ne no me kansa le wò ƒometɔwo ŋu la, ke ƒo nu tso dodokpɔ alo mɔxexe ɖe enu ƒe mɔnu bubuwo ŋu na wò ɖɔkta.
9. Ƒo asa na keklẽŋusẽ kple ɖiƒoƒo nutoa me: Keklẽŋusẽ kple atike aɖewo zazã ate ŋu ana no me kansa nadze ame dzi.
10. Bu atikewo ŋu: Ne no me kansa ate ŋu adze dziwò bɔbɔe la, wò ɖɔkta ate ŋu aɖo atikewo abe tamoxifen alo raloxifen ene na wò be woakpe ɖe ŋuwò nàɖe afɔku sia dzi akpɔtɔ.
11. Gbɔdɔdɔ si me afɔku mele o: Ne èzãa ametakpɔnu le gbɔdɔdɔ me la, ate ŋu aɖe nulɔdɔwo xɔxɔ si ate ŋu ana no me kansa la dzi akpɔtɔ.
12. Kpɔ nuteɖeamedziwo gbɔ: Nuteɖeamedzi atraɖii ate ŋu ana dɔlélenutsiŋutete nagbɔdzɔ eye wòana no me kansa nadze ame dzi.
Zã nu siwo ana nàɖe nuteɖeamedzi dzi akpɔtɔ abe ŋugbledede, yoga, alo gbɔgbɔ yi eme ʋĩ ene.
13. Dɔ alɔ̃ nyuie: Alɔ̃dɔdɔ nyuie le vevie hena ame ƒe lãmesẽ eye ate ŋu akpe ɖe ame ŋu be no me dɔdzẽ ƒe afɔkua dzi naɖe akpɔtɔ.
14. Ƒo asa na atamanono: Atamanono hea kansa ƒomevi geɖe, si me no me kansa hã le, vɛ.
Ne ènoa sigaret la, dzudzɔ eye mègana ame bubuwo nanɔ wò dzudzɔ nom o.
15. Mèganɔ atike siwo gblẽa lãmetsiwo ƒe dɔwɔwɔ me fũ o: Atikemenu siawo siwo le aŋe kple atike aɖewo me la ate ŋu anɔ abe lãmetsi siwo le lãme na ame ene eye wòana no me dɔdzẽ nadze ame dzi.
Tia nuɖuɖu siwo dzi woŋlɔ ɖo be "BPA mele eme o" eye mègaɖa nuɖuɖu le aŋekotoku me o.
16. Bu domenyiŋusẽfianuwo dodokpɔ ŋu: Ne no me kansa le wò ƒometɔ geɖe ŋu la, ke ƒo nu tso domenyiŋusẽfianuwo dodokpɔ ŋu na wò ɖɔkta be wòakpɔe ɖa be domenyiŋusẽfianu si trɔ le wò lãme si ate ŋu ana wòadze dɔ la le wò hã ŋuwò mahã.
17. Nya nu tso eŋu: Srɔ̃ nu tso numekuku kple aɖaŋuɖoɖo siwo wowɔ le no me dɔdzẽ ƒe mɔxexe kple edodo kpɔ ŋu.
18. Nɔ kpekpeɖeŋu ƒe ƒuƒoƒo aɖe me: Kadodo kple amesiwo ŋu no me kansa le alo amesiwo ate ŋu alé dɔ sia la ate ŋu ana woakpe ɖe ŋuwò le seselelãme gome eye woana nyatakaka siwo akpe ɖe ŋuwò.
19. Wɔ afɔɖeɖe siwo hiã: Ne no me kansa ate ŋu adze dziwò la, ke ƒo nu tso no ɖeɖe le no me, si nye dɔ aɖe si woawɔ atsɔ aɖe no ɖeka alo evea siaa ɖa atsɔ aɖe afɔkua dzi akpɔtɔ la ŋu na wò ɖɔkta.
20. Bu nonana ŋu: Nunana ate ŋu aɖe no me dɔdzẽ ƒe afɔkua dzi akpɔtɔ vie, eyata bu nonana ŋu ne àte ŋui.
21. Lé ŋku ɖe wò nowo ŋu: Lé ŋku ɖe wò nowo ŋu edziedzi be tɔtrɔ alo nutete aɖeke mele wo ŋu o, eye nàgblɔ nusianu si ŋu nètsi dzi ɖo la na wò ɖɔkta.
222. Ƒo asa na nusiwo ate ŋu ana kansa nadze ame dzi: Aɖinu aɖewo, abe esiwo le nuzazã siwo wotsɔna klɔa nu me alo nudzodzoewutikewo me ene, zazã ate ŋu ana no me kansa nadze ame dzi.
Ne anya wɔ la, zã atike siwo me aɖi le.
233. Mèganɔ akaɖi siwo wowɔna na wò zã me fũ o: Akaɖi siwo wowɔna na wò zã me ate ŋu agblẽ wò dɔwɔwɔ ƒe ɖoɖowo me eye wòana no me kansa nadze dziwò bɔbɔe.
Zã fesre siwo me tsi mele o alo avɔ si me wodea tsii ne èle alɔ̃ dɔm be kekeli nagaɖo wò o.
24. Na vitamin D si sɔ nasu asiwò: Vitamin D ate ŋu akpe ɖe ŋuwò be no me dɔdzẽ ƒe afɔkua dzi naɖe akpɔtɔ.
Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .
Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
['Mɔxeɖenu: atikewɔwɔ']
['Taɖodzinu siwo nye nufiafia kple nyatakaka koe le nyatakakadzraɖoƒe sia ŋu eye menye atikewɔwɔ ŋuti ɖaŋuɖoɖo alo dɔwɔnawo ƒe nya gblɔm wole o.']
['Mele be woazã nyatakaka siwo wona la atsɔ ada dɔléle alo dɔ aɖe o, eye ele be amesiwo di be yewoakpɔ atikewɔwɔ ŋuti ɖaŋuɖoɖo na yewo la nabia ɖɔkta si xɔ mɔɖegbalẽ.']
['De dzesii be neural network si wɔa nyabiabiawo ƒe ŋuɖoɖowo la meɖia o vevietɔ ne wotsɔ xexlẽdzesiwo wɔe. Le kpɔɖeŋu me, ne wotsɔ ame siwo ŋu dɔléle aɖe le ƒe xexlẽme wɔ dɔe.']
['Bia wò ɖɔkta alo lãmesẽdɔwɔla bubu si dze ƒe aɖaŋuɖoɖo ɣesiaɣi le lãmesẽkuxi aɖe ŋu. Mègaŋe aɖaba ƒu aɖaŋuɖoɖo si ɖɔktawo ɖo na wò alo gbɔ dzi ɖi le exexlẽ me le nyatakakadzraɖoƒe sia ta o. Ne èsusu be ɖewohĩ lãmesẽkuxi aɖe le fu ɖem na ye la, ke yɔ 911 alo yi ɖe afisi wokpɔa nɔnɔme kpatawo gbɔ le.']
['Copyright: Copyright']
['Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the DMCA) na mɔ siwo dzi copyright ƒe nunɔlawo ate ŋu ato awɔ nu ɖe nu siwo wo xɔ se be wo le Internet dzi la ŋu.']
['Ne èxɔe se kple kakaɖedzi be nyatakakadzraɖoƒe alo dɔwɔnu aɖe si míetsɔ wɔ míaƒe nyatakakadzraɖoƒea alo dɔwɔnawo la nye dada le wò gome la, wò ŋutɔ (alo wò dɔtɔ) ate ŋu aŋlɔ agbalẽ aɖo ɖe mí abia be míaɖe nyatakakadzraɖoƒea alo dɔwɔnua ɖa alo axe mɔ ɖe ezazã nu.']
['Ele be woana nyatakakawo to e-mail dzi (kpɔ "Kpekpeɖeŋunaƒe" ƒe akpa si nye e-mail adrɛs). ']
['DMCA bia be nàŋlɔ nyatakaka siwo gbɔna ɖe wò nyatakaka si nèŋlɔ be woada le copyright dzi la me: (1) nuŋɔŋlɔ si fia be copyright le dɔ si ŋu wole nu ƒom le la ŋu; (2) nyatakaka si fia be nuŋɔŋlɔa le eme eye wòade mía nu be míake ɖe eŋu; (3) nyatakaka siwo ana míake ɖe ŋuwò, siwo dometɔ aɖewoe nye wò adrɛs, kaƒodzesi kple e-mail adrɛs; (4) wò nya si fia be èxɔe se kple kakaɖedzi be copyright ƒe ame si tɔe nyatakakaa nye, alo eƒe dɔtɔ, alo se aɖeke meɖe mɔ ɖe eŋu o; ']
['(5) Wò ŋutɔ nàŋlɔ agbalẽ si dzi nàde asii, si me nàde se be ne mèwɔe o la, àda alakpa, atsɔ aɖo kpe edzi be nyatakaka siwo le nyatakakaa me la de pɛpɛpɛ eye be ŋusẽ le asiwò be nàʋli agbalẽ siwo ŋu wogblɔ le be woda le la ta.']
['Eye (6) ame si tɔe agbalẽa nye alo ame si wona ŋusẽe be wòawɔ dɔ le ame si tɔ ŋkɔ me la ƒe asinuŋɔŋlɔ alo eƒe asinuŋɔŋlɔ si le mɔ̃ dzi. ']
['Ne mèŋlɔ nyatakaka siwo katã le etame ɖe agbalẽa me o la, ate ŋu ana be wò nyatoƒoe me dzodzro natsi megbe.']
['Kadodo']
['Taflatse ɖo email ɖe mí ne nyabiabia alo aɖaŋuɖoɖo aɖe le asiwò.']
How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
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Disclaimer: copyright
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['Le Eŋu']
['BioMedLib zãa kɔmpiuta siwo wɔa dɔ le wo ɖokui si (mɔ̃ siwo zãa mɔ̃ɖaŋunuwo tsɔ srɔ̃a nu) tsɔ wɔa nyabiabia kple ŋuɖoɖowo.']
