1. Kilai na ka e vakavuna qai qarauna: Na imatai ni ka me caka me kua kina ni tauvi iko na mate qo, oya mo kila na ka e vakavuna.
E dau vakavuna vakalevu na mate na kakana, wainimate, kati ni manumanu lalai, kei na veika e dau yaco ena noda itikotiko.
Ni o sa kila na ka e vakavuna, ena rawa ni tarova na kena yaco.
2. Me savasava na vanua o tiko kina: Na savasava e rawa ni tarova na dewa ni mate, ena sega tale ga ni vakavuna na mate ni gadro.
Savata vakawasoma na ligamu, vakabibi ni bera ni o kana se tara na matamu.
3. Lewa vinaka na lomaocaoca: Na lomaocaoca e rawa ni vakavuna na mate ni gadro.
Mo vakayagataka eso na iwalewale ni lomaocaoca me vaka na vakasama vakatitobu, yoga, se na vakaukauayago e yaga ena kena cegu vinaka.
4. Dara na isulu ni veitaqomaki: Ke o dau bulicaki iko na mate oqo ena vuku ni so na ka e dau yaco ena nomu itikotiko, ena yaga na isulu me taqomaki iko me vaka na sote ligabalavu, tarausese, kei na isala.
5. Vakayagataka na i sasabai ni matanisiga: Ke o dau vakila vakalevu na mosi ni kuli e vu mai na katakata ni siga, vakayagataka e dua na i sasabai e tiko kina na sun protection factor (SPF) ni bera ni o lako i tuba.
6. Gunuva na wainimate e tukuni: Ke sa tukuni oti vei iko na wainimate mo walia kina na mate ni gadro, gunuva ga me vaka e tukuna o vuniwai.
Ena rawa ni tarova na kena basika na ivakatakilakila.
7. Kua ni dara na isulu e kabita na yago: Na isulu e kabita na yago e rawa ni vakavuna na kati ni yago kei na kena tara na kuli ni yago, e rawa ni vakavuna na mate na urticaria.
Me kua ni tubu na mate qo, e vinaka mo dara na isulu e mamada qai ceguva na cagi.
8. Me dua nomu ivolaniveisiga: Ni o vola na ivakatakilakila ni mate e tauvi iko, na ka e vakavuna, kei na ka e rawa ni vakavuna na mate, ena rawa ni vukei iko mo kila na ka e dau yaco, mo kua tale ga ni tauvi iko.
9. Rai vei vuniwai: Ke o sega ni kila na ka e vakavuna se na sala mo tarova kina na mate qo, rai vua e dau qaravi iko.
Era na rawa ni vakasalataki iko se vakatura eso na ka me baleta na kemu ituvaki kei na ivakatakilakila ni tauvimate.
10. Me bulabula na ivakarau ni nomu bula: Na kana vinaka, vakaukauayago, kei na moce vinaka ena vakaukauataka na sotia ni yagomu qai vakalailaitaka na mate ni gadro.
Nanuma tiko, na itataqomaki e bibi duadua ena kena qaravi na mate oqo.
Ke o kila na ka e vakavuna, qarauna na nomu savasava, muria tale ga na vakatutu sa cavuti oti mai, o na rawa ni taqomaki iko mai na mate qo, qai walia na kena ivakatakilakila.
Huston DP, Bressler RB, Kaliner M, Sowell LK, Baylor MW: Prevention of mast-cell degranulation by ketotifen in patients with physical urticarias. Ann Intern Med. 1986, 104 (4): 507-10.
Gavin M, Sharp L, Stetson CL: Urticaria multiforme in a 2-year-old girl. Proc (Bayl Univ Med Cent). 2019, 32 (3): 427-428.
Simons FE: Prevention of acute urticaria in young children with atopic dermatitis. J Allergy Clin Immunol. 2001, 107 (4): 703-6.
HOLLANDER L, ZINN LD: Failure of denatured insulin in the prevention of urticaria caused by insulin; report of a case. AMA Arch Derm Syphilol. 1953, 67 (5): 513-4.
Howard R, Frieden IJ: Papular urticaria in children. Pediatr Dermatol. , 13 (3): 246-9.
Godse KV: Chronic urticaria and treatment options. Indian J Dermatol. 2009, 54 (4): 310-2.
Diehl KL, Erickson C, Calame A, Cohen PR: A Woman With Solar Urticaria and Heat Urticaria: A Unique Presentation of an Individual With Multiple Physical Urticarias. Cureus. 2021, 13 (8): e16950.
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How to prevent urticaria?
1. Identify and avoid triggers: The first step in preventing urticaria is to identify the triggers that cause the condition.
Common triggers include certain foods, medications, insect bites, and environmental factors.
Once you have identified the triggers, avoiding them can help prevent the occurrence of urticaria.
2. Maintain good hygiene: Proper hygiene can help prevent the spread of infections and reduce the risk of developing urticaria.
Wash your hands regularly, especially before eating or touching your face.
3. Manage stress: Stress can exacerbate urticaria symptoms.
Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to help manage stress levels.
4. Wear protective clothing: If you are prone to developing urticaria due to exposure to certain environmental factors, wearing protective clothing such as long-sleeved shirts, pants, and hats can help prevent skin exposure to potential triggers.
5. Use sunscreen: If you are prone to developing solar urticaria, apply sunscreen with a high sun protection factor (SPF) to exposed skin before going outdoors.
6. Take medications as prescribed: If you have been prescribed medications to manage urticaria, take them as directed by your healthcare provider.
This can help prevent the occurrence of symptoms.
7. Avoid tight clothing: Wearing tight clothing can cause friction and pressure on the skin, which can trigger urticaria.
Opt for loose-fitting, breathable clothing to reduce the risk of developing urticaria.
8. Keep a diary: Keeping a diary of your symptoms, triggers, and potential allergens can help you identify patterns and prevent future occurrences of urticaria.
9. Seek medical advice: If you are unsure about the triggers or how to prevent urticaria, consult with a healthcare provider.
They can provide personalized advice and recommendations based on your medical history and symptoms.
10. Maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, and getting enough sleep can help boost your immune system and reduce the risk of developing urticaria.
Remember, prevention is key in managing urticaria.
By identifying and avoiding triggers, practicing good hygiene, and following the above tips, you can help prevent the occurrence of urticaria and manage your symptoms effectively.
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