1. Stopadh le caitheamh tobac nó ná tosú ag caitheamh tobac: Is é caitheamh tobac an príomhchúis le ailse scamhóige, mar sin is é deireadh a chur le caitheamh tobac nó a sheachaint an beart is tábhachtaí chun ailse scamhóige a chosc.
2. teorainn a chur le nochtadh do dhuscair thráchtála: Seachain a bheith in aice le daoine atá ag caitheamh tobac, mar is féidir le dhuscair thráchtála tú an baol ailse scamhóg a mhéadú freisin.
3. Seachain nochtadh do ghás radón: Is gáis radaighníomhach atá ag tarlú go nádúrtha é gáis radón a d'fhéadfadh ailse scamhóige a chur faoi deara.
Déan tástáil ar leibhéil radón i do theach agus tóg céimeanna chun iad a laghdú más gá.
4. teorainn a chur le nochtadh do thruailliú aeir: Is féidir le truailliú aeir, go háirithe i gceantair uirbeacha, an baol ailse scamhóg a mhéadú.
Déan iarracht ceantair a bhfuil leibhéil arda truaillithe aeir acu a sheachaint agus masc a chaitheamh más gá.
5. Líonú a dhéanamh ar nochtadh d'asbestos agus do charcanóigíní eile: Is féidir le nochtadh d'asbestos, arsenic, nicil, agus cróimiam an baol ailse scamhóg a mhéadú.
Glac réamhchúraimí chun an nochtadh do na substaintí seo a theorannú san áit oibre.
6. Aiste bia sláintiúil a ithe: Is féidir le aiste bia atá saibhir i dtorthaí, glasraí, agus gráin iomlána cabhrú le riosca ailse scamhóige a laghdú.
7. Feidhmiú go rialta: Is féidir le gníomhaíocht choirp rialta cabhrú le riosca ailse scamhóg a laghdú.
8. Meáchan sláintiúil a chothabháil: Is féidir le ró-mheáchan nó ró-mheáchan an baol ailse scamhóige a mhéadú, mar sin tá sé tábhachtach meáchan sláintiúil a chothabháil trí aiste bia agus aclaíocht.
9. Faigh vacsaín i gcoinne HPV: Is féidir leis an víreas papillomavirus daonna (HPV) an baol ailse scamhóige a mhéadú, mar sin is féidir le vacsaín a fháil cabhrú le ionfhabhtú a chosc.
10. Seiceáil rialta: Is féidir le seiceáil rialta le do sholáthraí cúraim sláinte cabhrú le ailse scamhóige a bhrath go luath, nuair is féidir é a chóireáil is fearr.
11. Smaoinigh ar scagadh ailse scamhóige: Má tá tú ag caitheamh tobac trom faoi láthair nó roimhe seo, labhair le do sholáthraí cúraim sláinte faoi roghanna scagadh ailse scamhóige, mar shampla scagadh tomagrafaíocht ríomhaireachta (CT) dáileog íseal.
12. Seachain leapacha solais: Is féidir leapacha solais an baol a bheith ag ailse craiceann a mhéadú, a d'fhéadfadh scaipeadh go dtí na scamhóga, mar sin is féidir leo cosc a chur orthu ailse scamhóg a chosc.
13. Laghdaigh tomhaltas alcóil: Is féidir le tomhaltas iomarcach alcóil an baol ailse scamhóg a mhéadú, mar sin tá sé tábhachtach tomhaltas alcóil a theorannú.
14. D'fhéadfadh rioscaí gairmiúla a sheachaint: Is féidir le gairmeacha áirithe, mar shampla mianadóireacht agus saothrú miotail, an baol ailse scamhóige a mhéadú mar gheall ar nochtadh do charcanóigíní.
Tóg réamhchúraimí chun an nochtadh a theorannú sna cásanna seo.
15. Fan ar an eolas: Fan ar an eolas faoi na taighde agus na moltaí is déanaí chun ailse scamhóige a chosc agus labhair le do sholáthraí cúraim sláinte faoi aon imní nó ceisteanna a d'fhéadfadh a bheith agat.
Risser NL: Prevention of lung cancer: the key is to stop smoking. Semin Oncol Nurs. 1996, 12 (4): 260-9.
Lim JU, Yoon HK: Narrative review: association between lung cancer development and ambient particulate matter in never-smokers. J Thorac Dis. 2022, 14 (2): 553-563.
Zhang Z, Lu S, Dunmall LSC, Wang Z, Cheng Z, Zhang Z, Yan W, Chu Y, Gao D, Wang N, Li Y, Wang J, Li Y, Ji Y, Shan D, Li K, Wang P, Dong Y, Dong J, Lemoine NR, Pei D, Zhang L, Wang Y: Treatment and Prevention of Lung Cancer Using a Virus-Infected Reprogrammed Somatic Cell-Derived Tumor Cell Vaccination (VIReST) Regime. Front Immunol. 2020, 11 (): 1996.
Astrup AV, Sandström B: [Antioxidative primary prevention with beta-carotene: does it prevent or cause lung cancer and ischemic heart disease in smokers?]. Ugeskr Laeger. 1994, 156 (23): 3510-1.
Shankar A, Dubey A, Saini D, Singh M, Prasad CP, Roy S, Bharati SJ, Rinki M, Singh N, Seth T, Khanna M, Sethi N, Kumar S, Sirohi B, Mohan A, Guleria R, Rath GK: Environmental and occupational determinants of lung cancer. Transl Lung Cancer Res. 2019, 8 (Suppl 1): S31-S49.
Krawczyk P, Duchnowska R, Nicoś M, Kowalski D, Wojas-Krawczyk K: Preventing central nervous system metastases in non-small cell lung cancer. Expert Rev Anticancer Ther. 2018, 18 (11): 1077-1083.
Ren G, Ye J, Fan Y, Wang J, Sun Z, Jia H, Du X, Hou C, Wang Y, Zhao Y, Zhou Q: [Survey and analysis of awareness of lung cancer prevention and control in a LDCT lung cancer screening project in Tianjin Dagang Oilfield of China]. Zhongguo Fei Ai Za Zhi. 2014, 17 (2): 163-70.
Diúltú freagrachta: leighis
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Níor cheart an t-eolas a chuirtear ar fáil a úsáid chun fadhb sláinte nó galar a dhiagnóisiú nó a chóireáil, agus ba cheart dóibh siúd atá ag lorg comhairle leighis phearsanta dul i gcomhairle le dochtúir ceadúnaithe.
Tabhair faoi deara le do thoil go bhfuil an líonra néarónach a ghineann freagraí ar na ceisteanna, míchruinn go háirithe nuair a bhaineann sé le hábhar uimhriúil. Mar shampla, líon na ndaoine a ndearnadh diagnóis orthu le galar ar leith.
Déan comhairle do dhochtúir nó do sholáthraí sláinte cáilithe eile i gcónaí maidir le riocht leighis. Ná déan neamhaird ar chomhairle leighis ghairmiúil ná déileáil leis mar gheall ar rud éigin a léigh tú ar an suíomh Gréasáin seo. Má cheapann tú go bhféadfadh éigeandáil leighis a bheith agat, glaoigh ar 911 nó téigh go dtí an seomra éigeandála is gaire láithreach. Ní chruthaíonn an suíomh Gréasáin seo ná a úsáid aon chaidreamh dochtúir-othar. Ní dhéanann BioMedLib ná a chuid fostaithe, ná aon ranníocóir leis an suíomh Gréasáin seo aon ionadaíochtaí, sainráite nó intuigthe, maidir leis an bhfaisnéis a sholáthraítear anseo ná a úsáid.
Diúltú freagrachta: cóipchirt
Soláthraíonn an Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (an DMCA) aisíocaíocht do úinéirí cóipchirt a chreideann go sáraíonn ábhar atá le feiceáil ar an Idirlíon a gcearta faoi dhlí cóipchirt na Stát Aontaithe.
Má chreideann tú go dea-chreidimh go sáraíonn aon ábhar nó ábhar a chuirtear ar fáil i ndáil lenár suíomh Gréasáin nó lenár seirbhísí do chóipcheart, féadfaidh tú (nó do ghníomhaire) fógra a sheoladh chugainn ag iarraidh an t-ábhar nó an t-ábhar a bhaint, nó rochtain air a bhac.
Ní mór fógraí a sheoladh i scríbhinn trí ríomhphost (féach an rannán "Contact" le haghaidh seoladh ríomhphoist).
Éilíonn an DMCA go gcuimsíonn do fhógra faoi shárú cóipchirt líomhain an fhaisnéis seo a leanas: (1) cur síos ar an saothar cóipchirt atá ina ábhar don shárú líomhain; (2) cur síos ar an ábhar líomhain atá ag sárú líomhain agus faisnéis leordhóthanach chun ligean dúinn an t-ábhar a aimsiú; (3) faisnéis teagmhála duit, lena n-áirítear do sheoladh, uimhir theileafóin agus seoladh ríomhphoist; (4) ráiteas uait go bhfuil creideamh maith agat nach bhfuil an t-ábhar ar an mbealach a bhfuil gearán á dhéanamh air údaraithe ag úinéir cóipchirt, nó a ghníomhaire, nó ag oibriú aon dlí;
(5) ráiteas uait, arna shíniú faoi phionós perjury, go bhfuil an t-eolas sa fhógra cruinn agus go bhfuil an t-údarás agat na cóipchearta a éilítear a shárú a fhorfheidhmiú;
agus (6) síntiús fisiciúil nó leictreonach úinéir an chóipchirt nó duine údaraithe chun gníomhú thar ceann úinéir an chóipchirt.
D'fhéadfadh moill a bheith ar phróiseáil do ghearán mura gcuirfidh tú an t-eolas thuas go léir san áireamh.
Cumarsáid
Seol ríomhphost dúinn le haon cheist / moladh le do thoil.
How to prevent lung cancer?
1. Quit smoking or don't start smoking: Smoking is the leading cause of lung cancer, so quitting or avoiding smoking is the most important measure to prevent lung cancer.
2. Limit exposure to secondhand smoke: Avoid being around people who are smoking, as secondhand smoke can also increase your risk of lung cancer.
3. Avoid exposure to radon gas: Radon gas is a naturally occurring radioactive gas that can cause lung cancer.
Have your home tested for radon levels and take steps to reduce them if necessary.
4. Limit exposure to air pollution: Air pollution, especially in urban areas, can increase the risk of lung cancer.
Try to avoid areas with high levels of air pollution and wear a mask if necessary.
5. Limit exposure to asbestos and other carcinogens: Exposure to asbestos, arsenic, nickel, and chromium can increase the risk of lung cancer.
Take precautions to limit exposure to these substances in the workplace.
6. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of lung cancer.
7. Exercise regularly: Regular physical activity can help reduce the risk of lung cancer.
8. Maintain a healthy weight: Being overweight or obese can increase the risk of lung cancer, so maintaining a healthy weight through diet and exercise is important.
9. Get vaccinated against HPV: The human papillomavirus (HPV) can increase the risk of lung cancer, so getting vaccinated can help prevent infection.
10. Regular check-ups: Regular check-ups with your healthcare provider can help detect lung cancer early, when it is most treatable.
11. Consider lung cancer screening: If you are a current or former heavy smoker, talk to your healthcare provider about lung cancer screening options, such as low-dose computed tomography (CT) scans.
12. Avoid tanning beds: Tanning beds can increase the risk of skin cancer, which can spread to the lungs, so avoiding them can help prevent lung cancer.
13. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of lung cancer, so limiting alcohol intake is important.
14. Avoid occupational hazards: Certain occupations, such as mining and metalworking, can increase the risk of lung cancer due to exposure to carcinogens.
Take precautions to limit exposure in these situations.
15. Stay informed: Stay up-to-date on the latest research and recommendations for lung cancer prevention and talk to your healthcare provider about any concerns or questions you may have.
Disclaimer: medical
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Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
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Disclaimer: copyright
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