How to treat Anxiety?

Conas imní a chóireáil?

Tá roinnt bealaí ann chun imní a chóireáil, lena n-áirítear:

1. Teiripe Cognitive Behavioral (CBT): Is cineál síceiteiripe é seo a chabhraíonn le daoine aonair patrúin smaointe agus iompar diúltacha a chuireann leis an imní a aithint agus a athrú.

2. Teiripe nochta: Is cineál CBT é seo a chuimsíonn an duine a nochtadh de réir a chéile do fhoinse a n-áthas i dtimpeallacht rialaithe agus sábháilte, ag cabhrú leo a gcuid eagla agus imní a shárú.

3. Laghdú Strus Bunaithe ar Aigneacht (MBSR): Is cineál teiripe é seo a mhúineann daoine aonair a bheith níos airdeallach ar a gcuid smaointe agus mothúcháin, agus freagairt dóibh ar bhealach neamh-bhreithiúnach, rud a d'fhéadfadh cabhrú le imní a laghdú.

4. Leigheas: Déantar antidepressants, cógais frith-anxiety, agus beta-blockers a fhorordú go coitianta chun cabhrú le hairíonna imní a bhainistiú.

5. Teicnící scíth a ligean: Is féidir le anáil dhomhain, scíth a ligean ar na matáin de réir a chéile, agus machnamh cabhrú le imní a laghdú trí scíth a ligean agus suaimhneas a chur chun cinn.

6. Athruithe ar stíl mhaireachtála: Is féidir le cleachtadh rialta, aiste bia sláintiúil, agus codladh leordhóthanach cabhrú le hairíonna imní a laghdú.

7. Grúpaí tacaíochta: Is féidir le páirt a ghlacadh i ngrúpa tacaíochta tacaíocht mhothúchánach a sholáthar agus cabhrú le daoine aonair mothú níos lú ina gcuid streachailt le imní.

8. Aromatherapy: Tá sé léirithe go bhfuil éifeacht suaimhneach ag olaí riachtanacha, mar shampla lavender, chamomile, agus bergamot, agus d'fhéadfadh siad cabhrú le imní a laghdú.

9. Teiripe massage: Is féidir le teiripe massage cabhrú le strus agus imní a laghdú trí scíth a ligean agus teannas sna matáin a scaoileadh.

Tá sé tábhachtach oibriú le gairmí sláinte meabhrach chun an cúrsa cóireála is fearr a chinneadh do do riachtanais shonracha.

Tagairtí

PubMed/Medline https://www.nlm.nih.gov/databases/download/pubmed_medline.html

RefinedWeb https://arxiv.org/abs/2306.01116

Cafarella PA, Effing TW, Usmani ZA, Frith PA: Treatments for anxiety and depression in patients with chronic obstructive pulmonary disease: a literature review. Respirology. 2012, 17 (4): 627-38.

Puliafico AC, Comer JS, Pincus DB: Adapting parent-child interaction therapy to treat anxiety disorders in young children. Child Adolesc Psychiatr Clin N Am. 2012, 21 (3): 607-19.

White SW, Simmons GL, Gotham KO, Conner CM, Smith IC, Beck KB, Mazefsky CA: Psychosocial Treatments Targeting Anxiety and Depression in Adolescents and Adults on the Autism Spectrum: Review of the Latest Research and Recommended Future Directions. Curr Psychiatry Rep. 2018, 20 (10): 82.

Stea S, Beraudi A, De Pasquale D: Essential oils for complementary treatment of surgical patients: state of the art. Evid Based Complement Alternat Med. 2014, 2014 (): 726341.

Silverman WK, Kurtines WM, Ginsburg GS, Weems CF, Lumpkin PW, Carmichael DH: Treating anxiety disorders in children with group cognitive-behaviorial therapy: a randomized clinical trial. J Consult Clin Psychol. 1999, 67 (6): 995-1003.

Amorim D, Amado J, Brito I, Fiuza SM, Amorim N, Costeira C, Machado J: Acupuncture and electroacupuncture for anxiety disorders: A systematic review of the clinical research. Complement Ther Clin Pract. 2018, 31 (): 31-37.

Rodrigues H, Figueira I, Lopes A, Gonçalves R, Mendlowicz MV, Coutinho ES, Ventura P: Does D-cycloserine enhance exposure therapy for anxiety disorders in humans? A meta-analysis. PLoS One. 2014, 9 (7): e93519.

Diúltú freagrachta: leighis

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Níor cheart an t-eolas a chuirtear ar fáil a úsáid chun fadhb sláinte nó galar a dhiagnóisiú nó a chóireáil, agus ba cheart dóibh siúd atá ag lorg comhairle leighis phearsanta dul i gcomhairle le dochtúir ceadúnaithe.

Tabhair faoi deara le do thoil go bhfuil an líonra néarónach a ghineann freagraí ar na ceisteanna, míchruinn go háirithe nuair a bhaineann sé le hábhar uimhriúil. Mar shampla, líon na ndaoine a ndearnadh diagnóis orthu le galar ar leith.

Déan comhairle do dhochtúir nó do sholáthraí sláinte cáilithe eile i gcónaí maidir le riocht leighis. Ná déan neamhaird ar chomhairle leighis ghairmiúil ná déileáil leis mar gheall ar rud éigin a léigh tú ar an suíomh Gréasáin seo. Má cheapann tú go bhféadfadh éigeandáil leighis a bheith agat, glaoigh ar 911 nó téigh go dtí an seomra éigeandála is gaire láithreach. Ní chruthaíonn an suíomh Gréasáin seo ná a úsáid aon chaidreamh dochtúir-othar. Ní dhéanann BioMedLib ná a chuid fostaithe, ná aon ranníocóir leis an suíomh Gréasáin seo aon ionadaíochtaí, sainráite nó intuigthe, maidir leis an bhfaisnéis a sholáthraítear anseo ná a úsáid.

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(5) ráiteas uait, arna shíniú faoi phionós perjury, go bhfuil an t-eolas sa fhógra cruinn agus go bhfuil an t-údarás agat na cóipchearta a éilítear a shárú a fhorfheidhmiú;

agus (6) síntiús fisiciúil nó leictreonach úinéir an chóipchirt nó duine údaraithe chun gníomhú thar ceann úinéir an chóipchirt.

D'fhéadfadh moill a bheith ar phróiseáil do ghearán mura gcuirfidh tú an t-eolas thuas go léir san áireamh.

Cumarsáid

Seol ríomhphost dúinn le haon cheist / moladh le do thoil.

How to treat anxiety?

There are several ways to treat anxiety, including:

1. Cognitive Behavioral Therapy (CBT): This is a type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors that contribute to anxiety.

2. Exposure Therapy: This is a type of CBT that involves gradually exposing the individual to the source of their anxiety in a controlled and safe environment, helping them to overcome their fears and anxiety.

3. Mindfulness-Based Stress Reduction (MBSR): This is a form of therapy that teaches individuals to be more aware of their thoughts and feelings, and to respond to them in a non-judgmental way, which can help reduce anxiety.

4. Medication: Antidepressants, anti-anxiety medications, and beta-blockers are commonly prescribed to help manage anxiety symptoms.

5. Relaxation Techniques: Deep breathing, progressive muscle relaxation, and meditation can help reduce anxiety by promoting relaxation and calmness.

6. Lifestyle Changes: Regular exercise, a healthy diet, and adequate sleep can help reduce anxiety symptoms.

7. Support Groups: Joining a support group can provide emotional support and help individuals feel less alone in their struggles with anxiety.

8. Aromatherapy: Essential oils, such as lavender, chamomile, and bergamot, have been shown to have a calming effect and may help reduce anxiety.

9. Massage Therapy: Massage therapy can help reduce stress and anxiety by promoting relaxation and releasing tension in the muscles.

It is important to work with a mental health professional to determine the best course of treatment for your specific needs.

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