How to prevent Colon cancer?

['Ehendu ko kuatiarogue']

Mba'éichapa ojehapejoko cáncer de colon?

1. Ekaru tembi'u hesãiva: Peteĩ tembi'u hetahápe yva, verdura ha grano entero ikatu oipytyvõ omboguejyve hag̃ua colon cáncer.

2. Toñeñangareko hetére: Pe ipohyietereíramo ikatu ojapyhy cáncer de colon, upévare iporã ojepohéi porã ha toñeha'ã mbarete.

3. Ñañemongu'e tapiaite: Ñañemongu'e tapiaite ikatuha ñanepytyõ ani hag̃ua ñande'aho'i cáncer de colon.

4. Toñemboyke alcohol jeporu: alcohol jeporu tuichaiterei ikatu ombohasy cáncer de colon-pe, upévare iporã ja'u hekoitépe.

5. Anive opita: Pe tabaquismo ha'e peteĩ factor de riesgo hetaichagua cáncer-pe g̃uarã, oikehápe colon cáncer.

Anive hag̃ua ojeporu pe sigarrillo ikatu omboguejyve upe riesgo.

6. Tojehecha katuete: Umi examen ojejapóva jepi, colonoscopia-icha, ikatu oipytyvõ ojehecha pya'eve hag̃ua cáncer de colon iporãve jave oñepohano.

7. Toñeñangareko umi mba'asy ijetu'uvéva rehe: Mba'asykuéra, taha'e diabetes ha enfermedad inflamatoria intestinal ikatu ombohetave cáncer de colon, upévare, tekotevẽ oñeñangareko ko'ã mba'asy rehe.

8. Toñemboyke so'o pytâ ha oñembosako'íva: Oje'e hetaiterei so'o pytâ ha oñembosako'íva oje'úrô ojupiha ñandehegui colon cáncer, upévare tekotevê oñemboyke.

9. Ehechava'erã aspirina jeporu: Oĩ estudio he'íva aspirina jeporu katui ikatuha oipytyvõ colon cáncer-gui.

Upéicharamo jepe, iporã eñe'ẽ raẽ peteĩ pohãnohára ndive emoñepyrũ mboyve peteĩ régimen aspirina rehegua.

10. Eñangareko nde py'a rehe: microbioma intestinal resãi ñeñangareko dieta ha probiótico rupive ikatu oipytyvõ sa'ive haguã cáncer de colon.

11. Toñeñangareko radiación-gui: radiación-gui, taha'e umi ta'ãnga médico jehecha rupive, ikatu ombohetave cáncer de colon riesgo, upévare oñemomba'eguasu oñemoĩ sa'ive exposición ikatúma guive.

12. Estres ñembogue: Estres crónico ikatu omokangy sistema inmunológico ha ombohasyve cáncer de colon-pe, upévare iporãve hína ojejoko pe estrés ojeporukuévo relajación térã terapia.

13. Toñemoĩ vitamina D: Oĩ estudio he'íva vitamina D ikatuha oporoipytyvõ colon cáncer-gui, upévare iporãitereíta oñemoĩramo chupe heta kuarahy, tembi'u térã suplemento rupive.

14. Toñemboyke exposición umi toxina ambiental-pe: Oĩramo exposición a ciertos químicos ha contaminantes ikatu ombohetave cáncer de colon riesgo, upévare oñemomba'eguasu ojehapejoko exposición ikatúma guive.

15. Ehechava'erã suplemento-kuéra jeporu: Oĩ estudio he'íva oĩha suplemento, calcio ha ácido fólico, ikatúva oipytyvõ colon cáncer-gui.

Ha katu, iporã eñe'ẽ raẽ nde pohanohára ndive emoñepyrũ mboyve peteĩ suplemento regimen.

16. Toñeñangareko porã sexo rehe: Oĩ mba'asykuéra ojeguerováva sexualmente, ha'eháicha papillomavirus humano (HPV), oje'e ikatuha oporombohasy cáncer de colon-gui, upévare toñeñangareko porã ikatuha omboguejy ko mba'asy.

17. Toñeñangareko umi carcinógeno-gui: Oĩramo exposición umi químico ha contaminante-pe, oĩhápe tembiapo renda, ikatu ombohasyve colon cáncer-pe, upévare iporã oñeñangareko ko'ã mba'e rehe oñemba'apokuévo.

18. Epytu'u porã: Pe peke tuichaiterei mba'e tesãirã, ha pe ndokeiete jepi ikatu hina ojapyhy cáncer de colon.

19. Ehechava'erã peteĩ prueba genética: Oiméramo ne família oreko cáncer de colon, pe prueba genética ikatu nepytyvõ eikuaa hag̃ua erekoha peteĩ riesgo hetave ha ome'ẽne ndéve pa'ũ rejapo hag̃ua ambue mba'e.

20. Eikuaave: Eikuaave hag̃ua umi jehapereka ha recomendación pyahuvéva cáncer de colon ñeñangarekorã, ikatu nepytyvõ redesidi hag̃ua hekopete.

['Jehechapy']

PubMed/Medline https://www.nlm.nih.gov/databases/download/pubmed_medline.html

RefinedWeb https://arxiv.org/abs/2306.01116

Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.

Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.

Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.

Rigas B, Kalofonos H, Lebovics E, Vagenakis AG: NO-NSAIDs and cancer: promising novel agents. Dig Liver Dis. 2003, 35 Suppl 2 (): S27-34.

Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.

Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.

Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.

Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.

['Ñemboyke: pohã']

["Ko página web niko ñehekombo'e ha marandu rehegua añónte, ndaha'éi ñeporandu térã ñepytyvõ pohãnohárape."]

["Ko marandu oñeme'ẽva ndojeporúi va'erã ojeikuaa térã oñepohano hag̃ua peteĩ problema de salud térã mba'asy, ha umi tapicha ohekáva consejo médico ha'eñoháme oñe'ẽva'erã peteĩ pohanohára ikatupyrýva ndive."]

["Ejesareko ta'ãngamýi ñandutigua omoheñóiva mbohovái porandukuérape, noĩporãi ojeipapávo papapy rehegua, techapyrã, tapichakuéra hasýva peteĩ mba'asýpe."]

["Akóinte eheka ne pohãnohára térã ambue pohanohára ikatupyrýva ñe'ẽ peteĩ mba'asýpe. Ani araka'eve remboyke térã reha'arõ'ỹ rehekávo ñe'ẽ pohanohára ikatupyrýva ñe'ẽ remoñe'ẽre ko ñanduti rendápe. Reimo'ãramo ikatuha reikotevẽ peteĩ mba'e hasýva, ehenoikuaa 911 térã tereho pya'e tasyópe. Ko ñanduti renda térã ijeporu ndojapói mba'eveichagua pohanohára ha hasýva jokupyty. BioMedLib, imba'apohára térã oimeraẽ tapicha oipytyvõva ko ñanduti rendápe, nomboajéi mba'eve, he'íva térã he'iséva, marandu oĩva ko'ápe térã ijeporu."]

['Copyright: Copyright']

["Pe Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (DMCA) ome'ẽ recurso umi copyright járape ogueroviáva umi mba'e ojehechaukáva Internet-pe opokovaiha iderecho rehe EE.UU. léi jehaiporãmby rehegua rupive. "]

["Rogueroviáramo añetehápe oimeraẽ mba'e térã tembiporu ojepurukuaáva ore ñanduti renda térã tembipurupyahu rupive opyrũha ne derécho rehe, nde (térã ne rembijokuái) ikatu oremondo peteĩ ñemomarandu ojerurévo ojeipe'a hag̃ua upe mba'e térã tembiporu, térã ojejokopa hag̃ua ijeike. "]

['Umi ñemomarandu oñemog̃uahẽva\'erã kuatia rupive, correo electrónico rupive (ojehecháta "Contacto" pe).']

["DMCA ojerure ne ñemomarandu rehe ejaposégui mba'evai ejaposéva rehe toike ko'ã mba'e: (1) tembiapo ojejaposéva rehegua ha'éva mba'evai; (2) jehaipy ha mba'ekuaarã ome'ẽva oréve jehaipyre ha'éva mba'evai ha ome'ẽva oréve pa'ũ rojuhu hag̃ua; (3) ne ñanduti veve, ne rendaite, ne pumbyry papapy ha ne ñanduti veve; (4) ñe'ẽme'ẽ erekóva rejeroviaha pe mba'evai ejaposéva rehe ndojeruréiha mba'evai apohára, imaranduhára térã léi."]

["5. peteî declaración nde rejapóva, remoîva nde réra ha remoîva'erâha nde jurúpe, umi mba'e oîva ñemomarandúpe oîmbaha añetehápe ha rerekoha pokatu remoañete haguâ umi derecho oje'éva nde rehe ojepoko vaiha;"]

["ha (6) peteĩ firma física térã electrónica copyright jára rehegua térã peteĩ tapicha omoneĩva oporoñemomba'e hag̃ua copyright jára rérape. "]

["Ndoikéi ramo opaite ko'ã mba'e ikatu ombohape nde denuncia ñemboguata."]

['Ñemboheraguapy']

["Remba'eporanduséramo térã ereko hag̃ua ne remiandu ehai oréve."]

How to prevent colon cancer?

1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.

2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.

3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.

4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.

5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.

Quitting smoking can help reduce the risk.

6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.

7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.

8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.

9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.

However, it's important to talk to your doctor before starting an aspirin regimen.

10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.

11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.

12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.

13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.

14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.

15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.

However, it's important to talk to your doctor before starting any supplement regimen.

16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.

17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.

18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.

19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.

20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.

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