1. Kenbe yon pwa ki an sante: Lè ou twò gwo oswa ou twò gwo, sa ogmante risk pou ou gen kansè nan tete.
Kenbe yon pwa ki bon pou sante w grasa yon rejim ki ekilibre ak egzèsis regilye.
2. Fè egzèsis regilyèman: Lè yon moun fè egzèsis omwen 30 minit pa jou, sa ka ede l diminye risk pou l gen kansè nan tete.
3. Manje yon rejim ki bon pou sante w: Manje yon rejim ki gen anpil fwi, legim ak grenn ki pa gate, epi limite kantite vyann wouj ak vyann ki trete, bwè bwason ki gen sik ladan yo ak manje ki gen sik ladan yo.
4. Limite konsomasyon alkòl: Bwè alkòl ogmante risk pou kansè nan tete.
Limite kantite bwason fanm yo bwè pa plis pase yon bwason pa jou.
5. Bay tete: Bay tete ka diminye risk pou w gen kansè nan tete yon ti kras.
6. Evite terapi ranplasman òmòn: Terapi ranplasman òmòn ka ogmante risk pou kansè nan tete.
Si ou bezwen li, itilize dòz ki pi piti a pou pi kout tan posib.
7. Fè tès regilye: Si ou fè mamogram regilyèman e ou egzamine tete w regilyèman, sa ka ede w detekte kansè nan tete a byen bonè, lè li pi fasil pou trete.
8. Chèche konnen istwa fanmi w: Si gen moun nan fanmi w ki te gen kansè nan tete, pale ak doktè w sou lòt fason pou yo fè tès pou yo wè si w gen kansè oswa pou yo anpeche w genyen l.
9. Evite ekspoze ak radyasyon ak polisyon anviwònman an: Ekspozisyon ak radyasyon ak sèten pwodui chimik ka ogmante risk pou kansè nan tete.
10. Konsidere medikaman: Si ou gen gwo risk pou w gen kansè nan tete, doktè w la ka rekòmande w pran medikaman tankou tamoksifèn oswa raloksifèn pou diminye risk la.
11. Fè sèks san danje: Lè yon fi ak yon gason sèvi ak pwoteksyon pandan yo ap fè sèks, sa ka diminye risk pou yo pran enfeksyon moun pran nan fè sèks, ki ka lakòz yo gen kansè nan tete.
12. jere tèt chaje: tèt chaje ki pa sispann kapab febli sistèm iminitè a epi ogmante risk pou kansè nan tete.
Fè kèk bagay pou diminye strès, tankou medite, yoga oswa respire byen fon.
13. Dòmi ase: Dòmi ase enpòtan pou sante jeneral e li ka ede diminye risk pou w gen kansè nan tete.
14. Evite fimen: Fimen gen rapò ak anpil kalite kansè, ki gen ladan kansè nan tete.
Si w fimen, sispann fimen e evite fimen lafimen lòt moun.
15. Limite ekspozisyon nan pwodui chimik ki deranje sistèm andokrin: pwodui chimik sa yo, ki jwenn nan kèk plastik ak pwodwi swen pèsonèl, ka imite òmòn epi ogmante risk pou kansè nan tete.
Chwazi pwodui ki make " san BPA " epi evite chofe manje nan resipyan plastik.
16. Konsidere fè tès jenetik: Si ou gen anpil moun nan fanmi w ki te gen kansè nan tete, pale ak doktè w sou tès jenetik pou wè si ou gen yon mitasyon nan yon jèn ki ogmante risk ou genyen pou w gen kansè.
17. Rete enfòme: Rete enfòme sou dènye rechèch yo fè sou kansè nan tete ak sou rekòmandasyon yo bay pou moun fè prevansyon ak tès pou kansè nan tete.
18. Antre nan yon gwoup ki la pou ede moun: Lè w konekte ak lòt moun ki te gen kansè nan tete oswa ki gen gwo risk pou yo gen kansè, sa ka ede w jwenn sipò nan domèn afektif e sa ka ba w bonjan enfòmasyon.
19. Fè yon bagay ki pa ka tann ou: Si w gen gwo risk pou w gen kansè nan tete, pale ak doktè w sou yon operasyon pou yo retire youn nan tete w oswa toude pou yo ka anpeche w gen kansè nan tete.
20. Konsidere bay tete: Bay tete ka diminye risk kansè nan tete yon ti kras, se konsa konsidere bay tete si ou kapab.
21. Egzamine tete w poukont ou: Regilyèman egzamine tete w pou w wè si w pa gen yon boul oswa si w pa gen yon chanjman nan tete w, epi rapòte doktè w nenpòt enkyetid ou genyen.
222. Evite ekspoze ak pwodui kanserojèn: Ekspozisyon ak sèten pwodui chimik, tankou sa yo ki nan kèk pwodui netwayaj oswa pestisid, ka ogmante risk pou kansè nan tete.
Chwazi altènativ natirèl oswa òganik lè sa posib.
Limite ekspoze a limyè atifisyèl nan mitan lannwit: Ekspozisyon a limyè atifisyèl nan mitan lannwit ka deranje ritm sirkadyèn ou epi ogmante risk pou kansè nan tete.
Sèvi ak rido ki fèmen limyè a oswa yon mask pou w pa wè limyè pandan w ap dòmi.
24. pran ase vitamin D: Vitamin D ka ede diminye risk pou kansè nan tete.
Fè anpil solèy oswa pran sipleman si sa nesesè.
25. Evite ekspoze twòp nan estwojèn: Nivo estwojèn ki wo ka ogmante risk pou kansè nan tete.
Pale ak doktè w sou opsyon terapi òmòn si sa nesesè.
Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .
Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
['Avètisman: medikal']
['Sit entènèt sa a se pou rezon edikasyonèl ak enfòmasyon sèlman e li pa bay konsèy medikal oswa sèvis pwofesyonèl.']
['Enfòmasyon yo bay la pa dwe itilize pou fè dyagnostik oswa trete yon pwoblèm sante oswa maladi, e moun k ap chèche konsèy medikal pèsonèl ta dwe konsilte yon doktè ki gen lisans.']
['Tanpri note ke rezo neural ki jenere repons pou kesyon yo, pa egzat sitou lè li rive pou kontni nimerik. pa egzanp, kantite moun ki te dyagnostike ak yon maladi espesifik.']
['Toujou chèche konsèy doktè ou oswa lòt founisè sante ki kalifye konsènan yon kondisyon medikal. Pa janm meprize konsèy medikal pwofesyonèl oswa reta nan chèche li paske nan yon bagay ou te li sou sit entènèt sa a. Si ou panse ou ka gen yon ijans medikal, rele 911 oswa ale nan sal ijans ki pi pre a imedyatman. Pa gen okenn relasyon doktè-pasyan ki kreye pa sit entènèt sa a oswa itilizasyon li yo. Ni BioMedLib ni anplwaye li yo, ni okenn kontribitè nan sit entènèt sa a, fè okenn reprezantasyon, eksprime oswa enplisit, ki gen rapò ak enfòmasyon yo bay isit la oswa pou itilize li yo.']
['Avètisman: dwa otè']
['Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (DMCA) bay rekou pou mèt copyright ki kwè ke materyèl ki parèt sou entènèt la vyole dwa yo anba lwa copyright Etazini. ']
['Si ou kwè ak tout konfyans ke nenpòt kontni oswa materyèl ki disponib an koneksyon avèk sit entènèt nou an oswa sèvis vyole copyright ou, ou (oswa ajan ou) ka voye nou yon avi pou mande pou retire kontni an oswa materyèl la, oswa aksè a li bloke.']
['Anons yo dwe voye alekri pa imel (gade seksyon "Kontak" pou adrès imel)']
['DMCA mande pou avi ou sou vyolasyon dwa otè a genyen enfòmasyon sa yo: (1) deskripsyon travay ki gen dwa otè a ki sijè vyolasyon an; (2) deskripsyon kontni ki vyole dwa otè a ak enfòmasyon ki sifi pou pèmèt nou jwenn kontni an; (3) enfòmasyon pou kontakte ou, ki gen ladan adrès ou, nimewo telefòn ou ak adrès imel ou; (4) yon deklarasyon ou fè ki di ou gen bon lafwa ke kontni an nan fason ou pote plent la pa otorize pa mèt pwopriyete dwa otè a, oswa ajan li, oswa pa operasyon nenpòt lwa; ']
['(5) yon deklarasyon ou siyen sou penalite fo temwayaj ke enfòmasyon ki nan notifikasyon an egzat e ke ou gen otorite pou fè respekte dwa otè yo ke yo reklame ke yo vyole yo;']
['e (6) yon siyati fizik oubyen elektwonik mèt copyright la oubyen yon moun ki otorize pou aji sou non mèt copyright la. ']
['Si ou pa bay tout enfòmasyon ki anwo yo, sa ka fè ke nou pa trete plent ou a byen vit.']
['Kontak']
['Tanpri voye nou yon imèl avèk nenpòt kesyon / sijesyon.']
How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
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