Pou anpeche yon atak kè, li enpòtan pou adopte yon vi an sante epi jere nenpòt kondisyon sante ki kache.
Men kèk bagay ou ka fè pou w diminye risk ou genyen pou w pran maladi sa a:
1. Sispann fimen: Fimen se youn nan pi gwo faktè ki ka fè w gen maladi kè.
2. Kontwole tansyon ou: Tansyon wo ka domaje atè ou yo epi ogmante risk pou ou gen yon atak kè.
Si w bezwen fè tès regilyèman epi pran medikaman, sa ka ede w kontwole tansyon w.
3. Kontwole nivo kolestewòl: Kolestewòl ki wo ka mennen nan plak bati nan atè ou yo, ogmante risk ou pou atak kè.
Lè w manje yon bon kalite manje, lè w fè egzèsis ak lè w pran medikaman, sa ka ede w kontwole nivo kolestewòl ou.
4. Fè egzèsis regilyèman: Aktivite fizik regilye ka ede amelyore sante kadyovaskilè ou, bese tansyon, epi redwi strès.
Fè egzèsis pou omwen 30 minit nan pifò jou nan semèn nan.
5. Manje yon rejim ki an sante: Yon rejim ki rich nan fwi, legim, grenn antye, pwoteyin mèg, ak grès ki an sante ka ede diminye risk ou pou maladi kè.
Limite kantite grès ou manje, sik ak sèl.
6. Kenbe yon pwa ki an sante: Si ou twò gwo oswa ou obèz, sa ogmante risk pou ou gen maladi kè.
Fè efò pou w gen yon pwa ki bon pou sante w lè w manje byen epi fè egzèsis regilyèman.
7. Kontwole dyabèt: Nivo sik ki wo nan san ka domaje veso sangen ou yo epi ogmante risk pou ou gen atak kè.
Chèche konnen ki sa doktè w ap di w pou w ka byen kontwole maladi sik, lè w fè egzèsis, lè w manje byen epi lè w pran medikaman.
8. Limite konsomasyon alkòl: Bwè twòp alkòl ka ogmante tansyon ou epi kontribye nan pran pwa.
Limite kantite alkòl ou bwè.
9. jere tèt chaje: tèt chaje ki pa sispann ka ogmante risk maladi kè.
Chèche bon fason pou w jere strès, tankou medite, fè egzèsis oswa pale ak yon terapis.
10. Fè tès regilyèman: Lè w fè tès regilyèman ak doktè w, sa ka ede w idantifye nenpòt pwoblèm sante ki ka parèt byen bonè e sa ka pèmèt li fè yon entèvansyon byen bonè.
Sonje, li pa janm twò ta pou kòmanse fè chanjman ki bon pou sante pou diminye risk atak kè ou.
Pale ak doktè w sou faktè risk pèsonèl ou yo ak pi bon fason pou anpeche maladi kè.
Wiles R, Kinmonth A: Patients' understandings of heart attack: implications for prevention of recurrence. Patient Educ Couns. 2001, 44 (2): 161-9.
Fukuoka Y, Oh YJ: Perceived Heart Attack Likelihood in Adults with a High Diabetes Risk. Heart Lung. , 52 (): 42-47.
Limbu YR, Malla R, Regmi SR, Dahal R, Nakarmi HL, Yonzan G, Gartaula RP: Public knowledge of heart attack in a Nepalese population survey. Heart Lung. , 35 (3): 164-9.
Bahr RD: The early heart attack care strategy in the war against heart attack deaths utilizing the chest pain center approach in emergency departments. Md Med J. 1997, Suppl (): 9-13.
['Avètisman: medikal']
['Sit entènèt sa a se pou rezon edikasyonèl ak enfòmasyon sèlman e li pa bay konsèy medikal oswa sèvis pwofesyonèl.']
['Enfòmasyon yo bay la pa dwe itilize pou fè dyagnostik oswa trete yon pwoblèm sante oswa maladi, e moun k ap chèche konsèy medikal pèsonèl ta dwe konsilte yon doktè ki gen lisans.']
['Tanpri note ke rezo neural ki jenere repons pou kesyon yo, pa egzat sitou lè li rive pou kontni nimerik. pa egzanp, kantite moun ki te dyagnostike ak yon maladi espesifik.']
['Toujou chèche konsèy doktè ou oswa lòt founisè sante ki kalifye konsènan yon kondisyon medikal. Pa janm meprize konsèy medikal pwofesyonèl oswa reta nan chèche li paske nan yon bagay ou te li sou sit entènèt sa a. Si ou panse ou ka gen yon ijans medikal, rele 911 oswa ale nan sal ijans ki pi pre a imedyatman. Pa gen okenn relasyon doktè-pasyan ki kreye pa sit entènèt sa a oswa itilizasyon li yo. Ni BioMedLib ni anplwaye li yo, ni okenn kontribitè nan sit entènèt sa a, fè okenn reprezantasyon, eksprime oswa enplisit, ki gen rapò ak enfòmasyon yo bay isit la oswa pou itilize li yo.']
['Avètisman: dwa otè']
['Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (DMCA) bay rekou pou mèt copyright ki kwè ke materyèl ki parèt sou entènèt la vyole dwa yo anba lwa copyright Etazini. ']
['Si ou kwè ak tout konfyans ke nenpòt kontni oswa materyèl ki disponib an koneksyon avèk sit entènèt nou an oswa sèvis vyole copyright ou, ou (oswa ajan ou) ka voye nou yon avi pou mande pou retire kontni an oswa materyèl la, oswa aksè a li bloke.']
['Anons yo dwe voye alekri pa imel (gade seksyon "Kontak" pou adrès imel)']
['DMCA mande pou avi ou sou vyolasyon dwa otè a genyen enfòmasyon sa yo: (1) deskripsyon travay ki gen dwa otè a ki sijè vyolasyon an; (2) deskripsyon kontni ki vyole dwa otè a ak enfòmasyon ki sifi pou pèmèt nou jwenn kontni an; (3) enfòmasyon pou kontakte ou, ki gen ladan adrès ou, nimewo telefòn ou ak adrès imel ou; (4) yon deklarasyon ou fè ki di ou gen bon lafwa ke kontni an nan fason ou pote plent la pa otorize pa mèt pwopriyete dwa otè a, oswa ajan li, oswa pa operasyon nenpòt lwa; ']
['(5) yon deklarasyon ou siyen sou penalite fo temwayaj ke enfòmasyon ki nan notifikasyon an egzat e ke ou gen otorite pou fè respekte dwa otè yo ke yo reklame ke yo vyole yo;']
['e (6) yon siyati fizik oubyen elektwonik mèt copyright la oubyen yon moun ki otorize pou aji sou non mèt copyright la. ']
['Si ou pa bay tout enfòmasyon ki anwo yo, sa ka fè ke nou pa trete plent ou a byen vit.']
['Kontak']
['Tanpri voye nou yon imèl avèk nenpòt kesyon / sijesyon.']
How to prevent heart attack?
To prevent a heart attack, it is important to adopt a healthy lifestyle and manage any underlying health conditions.
Here are some steps you can take to reduce your risk:
1. Quit smoking: Smoking is a major risk factor for heart disease, so quitting is one of the best things you can do for your heart health.
2. Control your blood pressure: High blood pressure can damage your arteries and increase your risk of heart attack.
Regular check-ups and medication, if needed, can help keep your blood pressure in check.
3. Manage cholesterol levels: High cholesterol can lead to plaque buildup in your arteries, increasing your risk of heart attack.
Eating a healthy diet, exercising, and medication can help manage cholesterol levels.
4. Exercise regularly: Regular physical activity can help improve your cardiovascular health, lower blood pressure, and reduce stress.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
5. Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help reduce your risk of heart disease.
Limit your intake of saturated and trans fats, sugar, and salt.
6. Maintain a healthy weight: Being overweight or obese increases your risk of heart disease.
Aim for a healthy weight by eating a balanced diet and exercising regularly.
7. Manage diabetes: High blood sugar levels can damage your blood vessels and increase your risk of heart attack.
Work with your doctor to manage your diabetes through diet, exercise, and medication.
8. Limit alcohol consumption: Drinking too much alcohol can increase your blood pressure and contribute to weight gain.
Limit your alcohol intake to moderate levels.
9. Manage stress: Chronic stress can increase your risk of heart disease.
Find healthy ways to manage stress, such as meditation, exercise, or talking to a therapist.
10. Get regular check-ups: Regular check-ups with your doctor can help identify any potential health issues early and allow for early intervention.
Remember, it's never too late to start making healthy changes to reduce your risk of heart attack.
Talk to your doctor about your individual risk factors and the best ways to prevent heart disease.
Disclaimer: medical
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
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