1. Manje yon rejim ki bon pou sante w: Manje anpil fwi, legim ak grenn ki pa gate, epi limite kantite vyann wouj ak lèt ki gen anpil grès ou manje.
2. Fè egzèsis regilyèman: Fè egzèsis regilyèman pou w ka kenbe yon pwa ki an sante e pou w ka diminye risk pou w gen kansè nan pwostat.
3. Kenbe yon pwa ki an sante: Lè yon moun twò gwo, sa fè l gen plis chans pou l gen kansè nan pwostat.
4. Limite kantite alkòl ou bwè: Si w bwè twòp, sa ka fè w gen plis chans pou w gen kansè nan pwostat.
5. Fè tès regilye: Lè nou fè tès regilye, sa ka ede nou detekte kansè pwostat la byen bonè, lè li pi fasil pou nou trete l.
6. Konnen istwa fanmi ou: Si ou gen yon istwa fanmi kansè pwostat, ou ka gen plis risk, se poutèt sa li enpòtan pou w okouran epi diskite sa ak doktè w.
7. Konsidere pran sipleman: Gen kèk etid ki sijere ke sèten sipleman, tankou vitamin E ak selenyòm, ka ede diminye risk pou kansè pwostat.
Sepandan, li enpòtan pou konsilte avèk doktè ou anvan ou kòmanse nenpòt nouvo sipleman.
8. Evite ekspoze ak pwodui chimik ki danjere: Lè yon moun ekspoze ak sèten pwodui chimik, tankou pestisid ak èbisid, sa ka ogmante risk pou l gen kansè nan pwostat.
9. jere tèt chaje: tèt chaje ki pa sispann kapab febli sistèm iminitè a epi ogmante risk pou plizyè maladi, tankou kansè.
Chèche bon fason pou w jere strès, tankou medite, fè egzèsis oswa pran terapi.
10. Fè sèks san danje: Gen kèk etid ki montre enfeksyon moun pran nan fè sèks ka ogmante risk pou yo gen kansè nan pwostat.
Sonje byen, pandan ke mezi sa yo ka ede diminye risk ou genyen pou kansè pwostat, yo pa garanti prevansyon.
Li enpòtan pou diskite faktè risk endividyèl ou yo ak estrateji prevansyon avèk doktè ou.
Strope SA, Andriole GL: Update on chemoprevention for prostate cancer. Curr Opin Urol. 2010, 20 (3): 194-7.
Gomella LG: Chemoprevention using dutasteride: the REDUCE trial. Curr Opin Urol. 2005, 15 (1): 29-32.
Silberstein JL, Parsons JK: Prostate cancer prevention: concepts and clinical recommendations. Prostate Cancer Prostatic Dis. 2010, 13 (4): 300-6.
Fujimoto N, Chang C, Nomura M, Matsumoto T: Can we prevent prostate cancer? Rationale and current status of prostate cancer chemoprevention. Urol Int. 2005, 74 (4): 289-97.
Yang L, Pascal M, Wu XH: Review of selenium and prostate cancer prevention. Asian Pac J Cancer Prev. 2013, 14 (4): 2181-4.
Ankerst DP, Groskopf J, Day JR, Blase A, Rittenhouse H, Pollock BH, Tangen C, Parekh D, Leach RJ, Thompson I: Predicting prostate cancer risk through incorporation of prostate cancer gene 3. J Urol. 2008, 180 (4): 1303-8; discussion 1308.
Klein EA: Can prostate cancer be prevented? Nat Clin Pract Urol. 2005, 2 (1): 24-31.
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['e (6) yon siyati fizik oubyen elektwonik mèt copyright la oubyen yon moun ki otorize pou aji sou non mèt copyright la. ']
['Si ou pa bay tout enfòmasyon ki anwo yo, sa ka fè ke nou pa trete plent ou a byen vit.']
['Kontak']
['Tanpri voye nou yon imèl avèk nenpòt kesyon / sijesyon.']
How to prevent prostate cancer?
1. Maintain a healthy diet: Eat a diet rich in fruits, vegetables, and whole grains, and limit your intake of red meat and high-fat dairy products.
2. Exercise regularly: Engage in regular physical activity to maintain a healthy weight and reduce your risk of prostate cancer.
3. Maintain a healthy weight: Obesity is linked to an increased risk of prostate cancer, so maintaining a healthy weight through diet and exercise is important.
4. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of prostate cancer, so it's important to drink in moderation.
5. Get regular check-ups: Regular check-ups and screenings can help detect prostate cancer early, when it is most treatable.
6. Know your family history: If you have a family history of prostate cancer, you may be at an increased risk, so it's important to be aware and discuss this with your doctor.
7. Consider taking supplements: Some studies suggest that certain supplements, such as vitamin E and selenium, may help reduce the risk of prostate cancer.
However, it's important to consult with your doctor before starting any new supplements.
8. Avoid exposure to harmful chemicals: Exposure to certain chemicals, such as pesticides and herbicides, may increase the risk of prostate cancer.
9. Manage stress: Chronic stress can weaken the immune system and increase the risk of various diseases, including cancer.
Find healthy ways to manage stress, such as meditation, exercise, or therapy.
10. Practice safe sex: Some studies suggest that sexually transmitted infections may increase the risk of prostate cancer, so practicing safe sex can help reduce this risk.
Remember, while these steps may help reduce your risk of prostate cancer, they do not guarantee prevention.
It's important to discuss your individual risk factors and prevention strategies with your doctor.
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