1. Chọpụta ma zere ihe ndị na-akpali ya: Nzọụkwụ mbụ n'igbochi urticaria bụ ịchọpụta ihe ndị na-akpali ya nke na-akpata ọnọdụ ahụ.
Ihe ndị na-akpatakarị ya bụ nri ụfọdụ, ọgwụ ụfọdụ, ahụhụ ndị na-ata mmadụ, na gburugburu ebe obibi.
Ozugbo ị matara ihe ndị na-akpata ya, izere ha pụrụ inyere gị aka igbochi ọrịa urticaria ịrịa.
2. Na-adị ọcha: Ịdị ọcha n'ụzọ kwesịrị ekwesị pụrụ inye aka gbochie mgbasa nke ọrịa na ibelata ihe ize ndụ nke ịrịa urticaria.
Na-asa aka gị mgbe nile, karịsịa tupu i rie nri ma ọ bụ metụ ihu gị aka.
3. Na-edozi nchekasị: Nchekasị pụrụ ime ka mgbaàmà urticaria ka njọ.
Na-eme ihe ndị na-ebelata nchekasị dị ka ịtụgharị uche, yoga, ma ọ bụ ime mgbatị iku ume miri emi iji nyere gị aka ijikwa nchekasị.
4. Na-eyi uwe na-echebe gị: Ọ bụrụ na ị na-enwekarị ọrịa urticaria n'ihi ihe ụfọdụ ndị na-eme gburugburu ebe obibi, iyi uwe na-echebe gị dị ka uwe ogologo ọkpa, uwe ogologo ọkpa, na okpu pụrụ inye aka gbochie akpụkpọ ahụ ịbịakwute ihe ndị nwere ike ịkpata ya.
5. Jiri ihe na-echebe gị pụọ n'anyanwụ: Ọ bụrụ na ị na-enwekarị urticaria anyanwụ, tinye ihe na-echebe gị pụọ n'anyanwụ nke nwere ihe na-echebe gị pụọ n'anyanwụ (SPF) n'ahụ́ gị tupu gị apụ apụ.
Na-aṅụ ọgwụ ndị e nyere gị: Ọ bụrụ na e nyere gị ọgwụ ndị e nyere gị iji gwọọ urticaria, na-aṅụ ha dị ka onye na-enye gị nlekọta ahụ ike gwara gị mee.
Nke a pụrụ inye aka gbochie mgbaàmà ndị ahụ ịpụta.
7. Zere uwe ndị na-agwụ ike: Ịdị na-eyi uwe ndị na-agwụ ike pụrụ ịkpata esemokwu na nrụgide n'ahụ́, bụ́ nke pụrụ ịkpata urticaria.
Họrọ uwe na-adịgide adịgide, nke na-eku ume iji belata ihe ize ndụ nke ịrịa urticaria.
8. Na-ede ihe n'akwụkwọ: Ide ihe n'akwụkwọ banyere ihe mgbaàmà gị, ihe ndị na-akpata ya, na ihe ndị nwere ike ịkpata ya pụrụ inyere gị aka ịmata ihe ndị na-akpata ya ma gbochie ya ime n'ọdịnihu.
9. Gakwuru dọkịta: Ọ bụrụ na ị maghị ihe na-akpata urticaria ma ọ bụ otú ị ga-esi gbochie ya, gakwuru onye na-ahụ maka ahụ ike.
Ha pụrụ inye ndụmọdụ na ndụmọdụ ndị e mere n'onwe ha dabere n'akụkọ ihe mere eme ahụike gị na mgbaàmà gị.
10. Na-ebi ndụ dị mma: Iri nri kwesịrị ekwesị, ịna-emega ahụ́ mgbe niile, na ihi ụra nke ọma pụrụ inyere gị aka ime ka ahụ́ ike gị dịkwuo ike ma belata ihe ize ndụ nke ịrịa urticaria.
Cheta, igbochi ọrịa bụ ihe dị mkpa n'ịchịkwa ọrịa urticaria.
Site n'ịmata ma zere ihe ndị na-akpata ya, na-eme ka ahụ́ dị ọcha, na ịgbaso ndụmọdụ ndị dị n'elu, ị pụrụ inye aka gbochie ọrịa urticaria ịrịa ma na-achịkwa mgbaàmà ya n'ụzọ dị irè.
Huston DP, Bressler RB, Kaliner M, Sowell LK, Baylor MW: Prevention of mast-cell degranulation by ketotifen in patients with physical urticarias. Ann Intern Med. 1986, 104 (4): 507-10.
Gavin M, Sharp L, Stetson CL: Urticaria multiforme in a 2-year-old girl. Proc (Bayl Univ Med Cent). 2019, 32 (3): 427-428.
Simons FE: Prevention of acute urticaria in young children with atopic dermatitis. J Allergy Clin Immunol. 2001, 107 (4): 703-6.
HOLLANDER L, ZINN LD: Failure of denatured insulin in the prevention of urticaria caused by insulin; report of a case. AMA Arch Derm Syphilol. 1953, 67 (5): 513-4.
Howard R, Frieden IJ: Papular urticaria in children. Pediatr Dermatol. , 13 (3): 246-9.
Godse KV: Chronic urticaria and treatment options. Indian J Dermatol. 2009, 54 (4): 310-2.
Diehl KL, Erickson C, Calame A, Cohen PR: A Woman With Solar Urticaria and Heat Urticaria: A Unique Presentation of an Individual With Multiple Physical Urticarias. Cureus. 2021, 13 (8): e16950.
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How to prevent urticaria?
1. Identify and avoid triggers: The first step in preventing urticaria is to identify the triggers that cause the condition.
Common triggers include certain foods, medications, insect bites, and environmental factors.
Once you have identified the triggers, avoiding them can help prevent the occurrence of urticaria.
2. Maintain good hygiene: Proper hygiene can help prevent the spread of infections and reduce the risk of developing urticaria.
Wash your hands regularly, especially before eating or touching your face.
3. Manage stress: Stress can exacerbate urticaria symptoms.
Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to help manage stress levels.
4. Wear protective clothing: If you are prone to developing urticaria due to exposure to certain environmental factors, wearing protective clothing such as long-sleeved shirts, pants, and hats can help prevent skin exposure to potential triggers.
5. Use sunscreen: If you are prone to developing solar urticaria, apply sunscreen with a high sun protection factor (SPF) to exposed skin before going outdoors.
6. Take medications as prescribed: If you have been prescribed medications to manage urticaria, take them as directed by your healthcare provider.
This can help prevent the occurrence of symptoms.
7. Avoid tight clothing: Wearing tight clothing can cause friction and pressure on the skin, which can trigger urticaria.
Opt for loose-fitting, breathable clothing to reduce the risk of developing urticaria.
8. Keep a diary: Keeping a diary of your symptoms, triggers, and potential allergens can help you identify patterns and prevent future occurrences of urticaria.
9. Seek medical advice: If you are unsure about the triggers or how to prevent urticaria, consult with a healthcare provider.
They can provide personalized advice and recommendations based on your medical history and symptoms.
10. Maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, and getting enough sleep can help boost your immune system and reduce the risk of developing urticaria.
Remember, prevention is key in managing urticaria.
By identifying and avoiding triggers, practicing good hygiene, and following the above tips, you can help prevent the occurrence of urticaria and manage your symptoms effectively.
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