1. Taginayonem a nasalun-at ti timbangmo: Ti sobra a kinalukmeg wenno kinalukmeg pakaruenna ti posibilidad nga agkanserka iti suso.
Taginayonem ti husto a timbangmo babaen ti balanse a pannangan ken regular a panagehersisio.
2. Regular nga agehersisio: Ti panagehersisio iti di kumurang a 30 a minuto iti kada aldaw ket makatulong a mangkissay iti peggad ti kanser ti suso.
3. Manganka iti nasustansia: Manganka iti adu a prutas, nateng, ken bukbukel, ken liklikam ti naproseso ken nalabaga a karne, agraman dagiti nasam-it a mainum ken taraon.
4. Limitaram ti panaginum iti arak: Ti panaginum iti arak pakaruenna ti posibilidad nga agkanser ti suso.
Limitaran ti panaginum iti arak iti maysa laeng a baso iti kada aldaw para kadagiti babbai.
5. Panangpasuso: Ti panangpasuso mabalin a kissayanna bassit ti peggad ti kanser ti suso.
Liklikan ti panangsukat iti hormone: Ti panangsukat iti hormone mabalin a mangpadakkel iti peggad ti kanser ti suso.
No kasapulam, usarem ti kabassitan a dosis iti kabiitan a panawen.
7. Regular a agpaeksamen: Ti regular a mammogram ken panangeksamen iti suso ket makatulong a mangilasin a nasapa iti kanser ti suso, no daytat' maagasan a naimbag.
8. Ammuem ti pakasaritaan ti pamiliam: No adda pamiliam a nakaptan iti kanser ti suso, kasaritam ti doktormo maipapan kadagiti kanayonan a pamay-an a pangeksamen wenno panglapped.
9. Liklikan ti pannakaisarang iti radiasion ken polusion iti aglawlaw: Ti pannakaisarang iti radiasion ken sumagmamano a kemikal mabalin a mangpaadu iti peggad ti kanser ti suso.
10. Panunotem dagiti agas: No dakkel ti posibilidad nga agsakitka iti kanser ti suso, mabalin nga irekomenda ti doktormo dagiti agas a kas iti tamoxifen wenno raloxifene tapno makissayan ti posibilidad.
11. Agannad iti pannakiseks: Ti panagusar iti proteksion bayat ti pannakiseks mabalin a kissayanna ti peggad ti pannakaakar iti impeksion a mayakar babaen ti sekso, a mabalin a mainaig iti kanser ti suso.
12. Panangkontrol iti stress: Ti nakaro a stress pakapuyenna ti resistensia ken pakaruenna ti posibilidad nga agsakit iti kanser ti suso.
Agehersisioka kadagiti pamay-an a mangkissay iti stress kas iti panagmennamenna, yoga, wenno pananganges iti nauneg.
13. Umdas a pannaturog: Napateg ti umdas a pannaturog iti salun-at ken mabalin a makatulong a mangkissay iti peggad ti kanser ti suso.
14. Liklikan ti panagsigarilio: Ti panagsigarilio ket nainaig iti adu a kita ti kanser, agraman ti kanser ti suso.
No agsigsigarilioka, isardengmo dayta ken liklikam ti asuk ti sigarilio.
15. Limitaram ti pannakaisarangmo kadagiti kemikal a mangdadael iti endocrine: Dagitoy a kemikal, a masarakan iti dadduma a plastik ken produkto a pangdalus iti bagi, mabalin a tuladenda dagiti hormone ken mangpadakkel iti peggad ti kanser iti suso.
Piliem dagiti produkto a namarkaan iti "BPA-free" ken dika mangpabara iti taraon kadagiti plastik a pagkargaan.
16. Usigem ti genetic testing: No adda nakaro a kanser ti suso iti pamiliam, makisaritaka iti doktormo maipapan iti genetic testing tapno maammuan no addaanka iti gene mutation a mangpakaro iti peggadmo.
17. Agbalin nga informado: Agbalin a kabaruan iti kaudian a panagsirarak ken rekomendasion iti pananglapped ken panangeksamen iti kanser ti suso.
18. Makikaduaka iti grupo a mangsuporta: Ti pannakilangen kadagiti dadduma a nakapasar iti kanser ti suso wenno agpegpeggad a makaptan iti dayta ket mangipaay iti emosional a tulong ken makatulong nga impormasion.
19. Agbalin a napinget: No dakdakkel ti posibilidad nga agsakitka iti kanser ti suso, kasaritam ti doktormo maipapan iti prophylactic mastectomy, maysa nga operasion a mangikkat iti maysa wenno agpada a suso tapno makissayan ti peggad.
20. Panunotenyo ti panagpasuso: Ti panagpasuso mabalin a kissayanna bassit ti peggad ti kanser ti suso, isu nga usigenyo ti panagpasuso no kabaelanyo.
21. Ageksamenka a mismo: Regular a sukimatem ti susom tapno kitaem no adda aniaman a panagbalbaliw wenno bukol, ken ipadamagmo iti doktormo ti aniaman a pakaseknam.
222. Liklikan ti pannakaisarang kadagiti mangpataud iti kanser: Ti pannakaisarang kadagiti kemikal, kas kadagiti masarakan iti dadduma a produkto a pagdalus wenno pestisidio, mabalin a mangpadakkel iti peggad ti kanser ti suso.
No posible, mangpilika kadagiti natural wenno organiko a pangsandi.
233. Limitaram ti panaglawag iti artipisial a silaw iti rabii: Ti panaglawag iti artipisial a silaw iti rabii mabalin a dadaelenna ti circadian rhythm-mo ken mangpakaro iti peggad ti kanser iti suso.
Agusarka kadagiti kurtina a mangiddep iti lawag wenno mask a panglapped iti lawag bayat a matmaturogka.
24. Umanay a bitamina D: Mabalin a makatulong ti bitamina D a mangkissay iti peggad ti kanser ti suso.
Aglawagka iti init wenno agtomarka iti suplemento no kasapulan.
25. Liklikan ti nalabes a pannakaisarang iti estrogen: Ti nangato a kaadu ti estrogen mabalin a mangpadakkel iti peggad ti kanser ti suso.
Makisaritaka iti doktormo maipapan kadagiti pagpilian a panangagas iti hormone no kasapulan.
26. Natural a panangtaming kadagiti sintoma ti menopause:
Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .
Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
['Disclaimer: medikal']
['Daytoy a website ket maipaay laeng a pangisuro ken pakaammuan ken saan a mangipaay iti medikal a balakad wenno propesional a serbisio.']
['Ti naited nga impormasion ket saan a rumbeng a mausar a pangdayagnos wenno pangagas iti sakit, ket dagidiay agbirbirok iti personal a medikal a balakad rumbeng nga agkonsultada iti lisensiado a doktor.']
['Pangngaasiyo ta laglagipenyo a ti neural net a mangpataud kadagiti sungbat kadagiti saludsod ket saan a husto no maipapan iti numeriko a linaon. Kas pagarigan, ti bilang dagiti tattao a nadayagnos nga addaan iti espesipiko a sakit.']
['Kanayon nga agpabalakadka iti doktormo wenno iti sabali a kualipikado a mangay-aywan iti salun-at maipapan iti kasasaadmo. Dimo pulos baybay-an ti propesional a balakad ti doktor wenno itantan ti agpabalakad gapu iti nabasam iti daytoy a website. No ipagarupmo nga adda emerhensia a kasapulam, tumawagka iti 911 wenno mapanka a dagus iti kaasitgan nga emergency room. Awan ti relasion ti doktor ken pasiente gapu iti daytoy a website wenno ti panangusar iti dayta. Saan a mangirepresentar ti BioMedLib wenno dagiti empleadona, wenno ti asinoman a tumultulong iti daytoy a website, iti aniaman a direkta wenno saan a direkta, mainaig iti impormasion a naited ditoy wenno iti pannakausarna.']
['Disclaimer: karbengan ti kopia']
['Ti Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (ti DMCA) mangipaay iti pamuspusan para kadagiti makinkukua iti copyright a mamati a ti material a makita iti Internet salungasingenna dagiti kalinteganda iti sidong ti linteg ti copyright ti E.U. ']
['No patiem a naimbag ti nakemmo a ti aniaman a linaon wenno material a naikabil mainaig iti website wenno serbisiotayo salungasingenna ti copyright-mo, mabalinmo (wenno ti ahentem) ti mangipaima kadakami iti pakaammo a mangkiddaw a maikkat ti linaon wenno material, wenno malapdan ti panagusar iti dayta. ']
['Dagiti pakaammo masapul a maipatulod iti surat babaen ti e-mail (kitaen ti benneg a "Kontak" para iti e-mail address). ']
['Kalikaguman ti DMCA a ti pakaammoyo iti maipagarup a panaglabsing iti copyright ramanenna dagiti sumaganad nga impormasion: (1) deskripsion ti copyrighted a trabaho a suheto ti maipagarup a panaglabsing; (2) deskripsion ti maipagarup a linaon a manglabsing ken impormasion nga umdas a mangipalubos kadakami a mangbirok iti linaon; (3) impormasion a pangkontakan kadakayo, agraman ti adresyo, numero ti telepono ken email address; (4) deklarasionyo a patienyo a ti linaon iti wagas a naireklamo ket saan nga impalubos ti akinkukua iti copyright, wenno ti ahentena, wenno babaen ti aniaman a linteg; ']
['(5) maysa a deklarasionyo, a pinirmaanyo iti sidong ti dusa a panagsaksi iti ulbod, a ti impormasion iti pakaammo ket umiso ken adda autoridadyo a mangipatungpal kadagiti copyright a makuna a nasalungasing; ']
['ken (6) pisikal wenno elektroniko a pirma ti makinkukua iti copyright wenno ti tao a napalubosan nga agtignay para iti makinkukua iti copyright. ']
['No saan a mairaman amin nga impormasion a nadakamat iti ngato, mabalin a maitantan ti pannakataming ti reklamoyo.']
['Kontak']
['Pangngaasiyo ta patulodandakami iti email iti aniaman a saludsod/singasing.']
How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the “DMCA”) provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law. If you believe in good faith that any content or material made available in connection with our website or services infringes your copyright, you (or your agent) may send us a notice requesting that the content or material be removed, or access to it blocked. Notices must be sent in writing by email (see 'Contact' section for email address) . The DMCA requires that your notice of alleged copyright infringement include the following information: (1) description of the copyrighted work that is the subject of claimed infringement; (2) description of the alleged infringing content and information sufficient to permit us to locate the content; (3) contact information for you, including your address, telephone number and email address; (4) a statement by you that you have a good faith belief that the content in the manner complained of is not authorized by the copyright owner, or its agent, or by the operation of any law; (5) a statement by you, signed under penalty of perjury, that the information in the notification is accurate and that you have the authority to enforce the copyrights that are claimed to be infringed; and (6) a physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner’s behalf. Failure to include all of the above information may result in the delay of the processing of your complaint.
['Maipapan iti']
['Ti BioMedLib ket agusar kadagiti automatiko a computer (machine-learning algorithms) tapno makapataud kadagiti agassawa a saludsod ken sungbat.']
['Rugiantayo iti 35 a milion a publikasion ti biomedical iti PubMed/Medline. Kasta met, dagiti panid ti RefinedWeb.']
