1. Hkum hkrang hta hkum hkrang n-gun nga hkra galaw u: Hkum hkrang hta hkum hkrang n-gun grau law ai (sh) hkum hkrang hta hkum hkrang n-gun grau law ai gaw, chyu machyi ai lam byin chye ai.
Hkum shan hpe rap ra ai hku sha nna, ginsup ai lam hpe ayan galaw u.
2. Hkum hkrang hpe ayan shamu shamawt u: Lani mi hta, minit 30 daram hkum hkrang shamu shamawt ai gaw, chyu machyi ai lam hpe yawm hkra galaw ya lu ai.
3. Hkam kaja ai lusha ni sha u: Asi, namsi, namlap ni law law sha u.
4. Tsa chyaru n lu sha ai sha nga u: Tsa chyaru lu ai gaw, chyu nra a ana byin chye ai lam grau grau jat wa ai.
Num ni gaw, shani shagu chyaru langai sha lu na matu pat hkum da u.
5. Ma chyu jaw u: Ma chyu jaw ai gaw, chyu cancer byin chye ai hpe loi mi yawm shangun ai.
6. Hormone galai ya ai tsi hpe koi u: Hormone galai ya ai tsi gaw, chyu nmai ana byin chye ai.
Ra yang, loi htum ai daram sha, loi htum ai aten laman sha, lu mai ai daram lu u.
7. Hkum shan jep ai lam hpe ayan galaw u: Hkum shan jep ai lam hpe ayan galaw ai gaw, hkum shan a ana hpe tsi mai tsi ai aten hta, moi chyaloi nhkoi kaw nna chye lu ai.
8. Na a dinghku hta chyu machyi ai lam nga ai kun?
9. Radiation hte shingra tara ni hpe n jahten ai: Radiation hte kaga tsi ni hpe lang ai gaw, chyu machyi ai lam grau byin wa chye ai.
10. Tsi mawan ni hpe myit yu u: Nang hta chyu machyi ai lam law wa yang, tsi sarawun gaw dai hpe shayawm ya na matu tamoxifen (sh) raloxifene zawn re ai tsi ni hpe tsun dan na re.
11. Makawp maga ai hku kanawn mazum u: Hkum shan kanawn ai shaloi makawp maga ai lam lang ai gaw, chyu machyi ai hte seng ai, hpye ai ana ni hpe shayawm ya lu ai.
12. Myit tsang lam hpe hkang lu na matu: Myit tsang lam gaw, hkum hkrang a makawp maga lam hpe yawm mat shangun nna, chyu machyi ai lam grau byin wa chye ai.
Myit sumru ai, yoga galaw ai, sung sung nsoi ai zawn re ai myit ru myit tsang lam ni hpe koi lu hkra galaw u.
13. Yup hkring ai: Yup hkring ai gaw hkum hkrang hkamja lam a matu ahkyak ai.
14. Ka-ni nanghpam lu sha ai lam koi u: Ka-ni nanghpam lu sha ai gaw, sai n'gun hte seng ai ana hte hpawn, ana amyu myu byin chye ai.
Nang gaw nanghpam lu sha yang, dai hpe jahkring kau u.
15. Endocrine (n gup) hta shang ai hormone ni hpe jahkring kau u: Ndai hormone ni gaw, plastics hte hkum hkrang hpe bau maka ai arung arai ni hta lawm nna, chyu hkala ai lam grau byin wa chye ai.
"BPA n lawm ai" ngu ai masat da ai malu masha ni hpe lata u.
16. Hkum shan ana jep ai lam hpe myit yu u: Na a nta masha ni hta, chyu hkala ai ana law law nga ai rai yang, nang hta byin chye ai ana byin chye ai lam grau law wa hkra, nang hta byin chye ai hkala ai lam nga ai kun? ngu ai hpe chye na matu, na a tsi sara hte bawngban u.
17. Hpaji jaw ai lam hpe chye na hkra galaw u: Chyu nra machyi ai hpe koi lu na matu, chyu nra ana jep ai lam hte seng nna, ya galaw nga ai sawk sagawn lam ni hte hpaji jaw ga ni hpe chye na hkra galaw u.
18. Karum madi shadaw ai hpung hta shang lawm u: N-gup machyi ai (sh) machyi wa chye ai ni hte matut mahkai yang, myit masin hte karum ya lu ai lam ni lu la na re.
19. Myit tau ya u: Nang hta ma chyu machyi ai lam nga yang, dai hpe koi lu na matu, ma chyu langai (sh) lahkawng hpe tsi hte shaw kau ya ai lam hpe tsi sarawun hte bawngban u.
20. Ma chyu jaw ai hpe myit yu u: Ma chyu jaw ai gaw, chyu cancer byin chye ai hpe loi mi yawm shangun ai. Dai majaw, lu ai daram chyu jaw ai hpe myit yu u.
21. Tinang hkum tinang jep yu u: Na a madoi chyuhpang galai shai ai lam nga ai kun?
222. Hkum hta ana byin shangun ai baw ni hpe koi gam u: Hkum jasan jaseng ai tsi ni hte shing nrai, shingbyi tsi ni hta lawm ai zawn re ai, kaga tsi ni hpe lang ai gaw, chyu hkala ai ana byin wa hkra grau galaw shangun ai.
Mai byin yang, shingra tara hte seng ai tsi ni hpe sha u.
Shana aten hta nhtoi n mu ai sha nga u: Shana aten hta nhtoi n mu ai sha nga yang, hkum hkrang a nhtoi n hkring ai hte ma chyangai hta ana byin chye ai.
Yup ai shaloi, nhtoi n mu hkra, n htoi ai nba shing nrai, nba shinggang ni hpe lang u.
24. Vit D lu sha na matu: Vit D gaw, chyu nra machyi ai lam hpe yawm shangun ai.
Jan nhtoi hta aten hpring hkra nga u. Ra yang, jan nhtoi jat ya ai tsi ni sha u.
25. Estrogen hpe nau n sha ga: Estrogen grai law ai gaw, chyu nra machyi ai lam grau byin chye ai.
Ra yang, hormone tsi hte tsi lajang na lam ni hpe na a tsi sarawun hte bawngban u.
26. Shingra tara hte ladaw lai ai lam hpe hparan lu na matu:
Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .
Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
['N hkap la ai lam: tsi mawan']
['Ndai website gaw hpaji jaw ai hte chye na matu sha galaw da ai.']
['Ndai laika buk hta lawm ai lam ni hpe hkamja lam hte seng nna, ana jep ai (sh) tsi ai lam hta n mai jai lang ai.']
['Ga san ni a mahtai hpe shapraw ya ai neural net gaw, ga shadawn, masha langai ngai hta ana langai ngai mu lu ai lam ni hpe madun ai shaloi, n hkrak ai.']
['Ndai website hta mu lu ai lam ni a majaw, tsi sarawun ni a hpaji jaw ga hpe galoi mung n madat ai sha, hpang hkrat ai lam n galaw u. Tsi hte seng nna, ra kadawn nga ai lam nga yang, 911 hpe shaga u. Ndai website hte dai hpe lang ai lam gaw, tsi sarawun hte machyi masha lapran hku hkau lam n nga ai. BioMedLib hte shi a bungli galaw masha ni, ndai website hta shang lawm ai ni kadai mung, ndai kaw lawm ai shiga hte seng nna, tsun mayu ai lam (sh) tsun ai hku nna, hpa ga sadi jaw ai lam n nga ai.']
['Hti na ahkang n nga ai: copyright']
['1998 ning Digital Millennium Copyright Act, 17 U.S.C. § 512 (the DMCA) gaw Internet kaw mara da ai lam ni gaw US copyright law npu na madu a ahkaw ahkang hpe tawt lai ai ngu kam ai copyright madu ni hpe ahkaw ahkang jaw da ai.']
['Anhte a website hte seng nna, (sh) anhte a magam bungli ni hte seng nna, mara shagun da ai lam ni gaw, na a copyright hpe tawt lai ai ngu nna nang kam ai nga yang, dai lam ni hpe dawm kau na matu (sh) dai ni hpe n mai lu hkra pat kau na matu, nang (sh) na a kasa gaw anhte hpe shana mai ai.']
['Dai shiga ni hpe laika hte ka nna email hte shagun ra ai (email address hpe "Contact" daw kaw mu lu na re).']
['Dai DMCA gaw, na a copyright tawt lai ai lam hpe shana ai hta lawu na lam ni lawm ra ai: (1) tawt lai ai ngu ai copyright lu ai bungli a lam; (2) tawt lai ai ngu ai lam hte seng ai lam hte dai hpe mu tam lu na matu anhte hpe karum ya ai lam; (3) na a matut mahkai lam, na a shara, phone number hte email hte seng ai lam ni; (4) nang mara shagun ai lam gaw copyright madu, shi a agent (sh) tara upadi hte n seng ai ngu ai hpe nang kam ai lam.']
['(5) N teng n man ai sakse hkam ai lam hte seng nna, nang masat da ai hte maren, shana ai lam hta lawm ai shiga ni gaw teng man ai hte, nang tawt lai ai ngu ai copyright hpe hkan sa na ahkang nga ai lam.']
['hte (6) copyright madu a mying hte galaw na ahkang lu ai wa a hkum hkrang (sh) electronic signature.']
['Lahta na lam ni hpe n ka bang ai rai yang, nang shagun ai laika hpe hpang hkrat ai hte n mai htang ai.']
['Matut Mahkai U']
['Gara hku mung san mayu yang email hte shana ya rit.']
How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
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['Hkrang']
['BioMedLib gaw ga san hte mahtai yan hpe shapraw na matu computer (machine-learning algorithms) ni hpe lang ai.']
['Anhte gaw PubMed/Medline kaw na tsi hpaji hte seng ai laika buk wan 35 hte hpang ai. RefinedWeb kaw na mung re.']
