Myit machyi ai lam hpe koi lu na matu, hkamja lam hte seng ai asak hkrung lam hpe hkan sa nna, ana byin ai lam hpe atsawm sha tsi lajang ra ai.
Ndai lam ni gaw, nang hta byin chye ai ana hpe shayawm ya lu ai lam ni re:
1. Ka-ni nanghpam hpe jahkring kau u: Ka-ni nanghpam gaw, salum ana byin chye ai lam a majaw, salum hkamja lam a matu kaja htum galaw lu ai lam langai re.
2. Sai rawt ai hpe hkang lu u: Sai rawt ai gaw sai lam ni hpe jahten ya nna, salum ana byin wa hkra galaw ya lu ai.
Hkum shan jep ai lam hpe ayan galaw nna, ra yang tsi mung lu yang, sai rawt ai lam hpe hkang lu na re.
3. Cholesterol madang hpe hkang lu na: Cholesterol madang tsaw ai gaw, sai lam hta ana kap wa shangun nna, salum ana byin wa hkra grau galaw ya ai.
Hkum hkrang hta rawng ai cholesterol hpe atsawm sha lu sha na matu, hkum hkrang ginsup ai, tsi ni lu ai hte karum ya lu ai.
4. Hkum hkrang ginsup ai lam hpe ayan galaw u: Hkum hkrang ginsup ai lam hpe ayan galaw ai gaw, na a salum sai lam hpe kaja shangun nna, sai rawt ai lam hpe yawm shangun ai.
Bat shagu hta, minit 30 daram daram laja lana ginsup ai hpe yaw shada u.
5. Hkam kaja ai lusha ni sha u: Namsi namsaw, namlap, mam n-gu, n-gun n ja ai protein ni hte hkam kaja ai sau ni law law lawm ai lusha ni gaw, na a salum ana byin ai hpe yawm hkra galaw ya lu ai.
Sau, sau hte kaga sau ni hpe sha ai lam hpe jahkring u.
6. Hkum hkrang hta hkum tsup ai daram nga u: Hkum hkrang hta hkum tsup ai (sh) hkum shan grai kaba ai gaw, salum ana byin chye ai lam grau grau jat wa ai.
Hkum hkrang hta ra kadawn ai lam n nga hkra, rap ra ai lusha ni sha nna, ginsup ai lam hpe ayan galaw u.
7. Sai hta ana zinli nga yang, sai hta chyu grai law ai gaw sai lam ni hpe hten za shangun nna, salum ana byin wa chye ai.
Nang lu ai lusha ni, ginsup ai lam ni hte tsi ni hpe lu na matu, tsi sarawun hte arau galaw u.
8. Tsa chyaru n lu sha ai sha nga u: Tsa chyaru law lu yang sai rawt jat wa nna hkum hkrang hta jan wa chye ai.
Chyaru loi sha lu u.
Myit ru myit tsang lam hpe hkang lu u: Myit ru myit tsang lam gaw, salum ana byin chye ai hpe grau jat shangun ai.
Myit ru myit tsang lam hpe hkamjan lu hkra, myit sumru ai, ginsup ai (sh) tsi sara langai hte hkrum ai zawn re ai lam ni hpe tam u.
10. Hkamja lam hpe ayan jep yu u: Na a tsi sarawun kaw ayan sa jep ai gaw, hkamja lam hte seng nna manghkang byin chye ai hpe chye lu nna, aten dep tsi lajang ya lu ai.
Myit masin ana ahkya hpe shayawm lu na matu, hkam kaja ai galai shai lam ni galaw hpang na matu galoi mung hpang hkrat ai n re hpe dum u.
Na a salum ana hpe makawp maga lu na matu, nang hta byin chye ai lam ni hte kaja htum lam ni hpe tsi sarawun hte bawngban u.
Wiles R, Kinmonth A: Patients' understandings of heart attack: implications for prevention of recurrence. Patient Educ Couns. 2001, 44 (2): 161-9.
Fukuoka Y, Oh YJ: Perceived Heart Attack Likelihood in Adults with a High Diabetes Risk. Heart Lung. , 52 (): 42-47.
Limbu YR, Malla R, Regmi SR, Dahal R, Nakarmi HL, Yonzan G, Gartaula RP: Public knowledge of heart attack in a Nepalese population survey. Heart Lung. , 35 (3): 164-9.
Bahr RD: The early heart attack care strategy in the war against heart attack deaths utilizing the chest pain center approach in emergency departments. Md Med J. 1997, Suppl (): 9-13.
['N hkap la ai lam: tsi mawan']
['Ndai website gaw hpaji jaw ai hte chye na matu sha galaw da ai.']
['Ndai laika buk hta lawm ai lam ni hpe hkamja lam hte seng nna, ana jep ai (sh) tsi ai lam hta n mai jai lang ai.']
['Ga san ni a mahtai hpe shapraw ya ai neural net gaw, ga shadawn, masha langai ngai hta ana langai ngai mu lu ai lam ni hpe madun ai shaloi, n hkrak ai.']
['Ndai website hta mu lu ai lam ni a majaw, tsi sarawun ni a hpaji jaw ga hpe galoi mung n madat ai sha, hpang hkrat ai lam n galaw u. Tsi hte seng nna, ra kadawn nga ai lam nga yang, 911 hpe shaga u. Ndai website hte dai hpe lang ai lam gaw, tsi sarawun hte machyi masha lapran hku hkau lam n nga ai. BioMedLib hte shi a bungli galaw masha ni, ndai website hta shang lawm ai ni kadai mung, ndai kaw lawm ai shiga hte seng nna, tsun mayu ai lam (sh) tsun ai hku nna, hpa ga sadi jaw ai lam n nga ai.']
['Hti na ahkang n nga ai: copyright']
['1998 ning Digital Millennium Copyright Act, 17 U.S.C. § 512 (the DMCA) gaw Internet kaw mara da ai lam ni gaw US copyright law npu na madu a ahkaw ahkang hpe tawt lai ai ngu kam ai copyright madu ni hpe ahkaw ahkang jaw da ai.']
['Anhte a website hte seng nna, (sh) anhte a magam bungli ni hte seng nna, mara shagun da ai lam ni gaw, na a copyright hpe tawt lai ai ngu nna nang kam ai nga yang, dai lam ni hpe dawm kau na matu (sh) dai ni hpe n mai lu hkra pat kau na matu, nang (sh) na a kasa gaw anhte hpe shana mai ai.']
['Dai shiga ni hpe laika hte ka nna email hte shagun ra ai (email address hpe "Contact" daw kaw mu lu na re).']
['Dai DMCA gaw, na a copyright tawt lai ai lam hpe shana ai hta lawu na lam ni lawm ra ai: (1) tawt lai ai ngu ai copyright lu ai bungli a lam; (2) tawt lai ai ngu ai lam hte seng ai lam hte dai hpe mu tam lu na matu anhte hpe karum ya ai lam; (3) na a matut mahkai lam, na a shara, phone number hte email hte seng ai lam ni; (4) nang mara shagun ai lam gaw copyright madu, shi a agent (sh) tara upadi hte n seng ai ngu ai hpe nang kam ai lam.']
['(5) N teng n man ai sakse hkam ai lam hte seng nna, nang masat da ai hte maren, shana ai lam hta lawm ai shiga ni gaw teng man ai hte, nang tawt lai ai ngu ai copyright hpe hkan sa na ahkang nga ai lam.']
['hte (6) copyright madu a mying hte galaw na ahkang lu ai wa a hkum hkrang (sh) electronic signature.']
['Lahta na lam ni hpe n ka bang ai rai yang, nang shagun ai laika hpe hpang hkrat ai hte n mai htang ai.']
['Matut Mahkai U']
['Gara hku mung san mayu yang email hte shana ya rit.']
How to prevent heart attack?
To prevent a heart attack, it is important to adopt a healthy lifestyle and manage any underlying health conditions.
Here are some steps you can take to reduce your risk:
1. Quit smoking: Smoking is a major risk factor for heart disease, so quitting is one of the best things you can do for your heart health.
2. Control your blood pressure: High blood pressure can damage your arteries and increase your risk of heart attack.
Regular check-ups and medication, if needed, can help keep your blood pressure in check.
3. Manage cholesterol levels: High cholesterol can lead to plaque buildup in your arteries, increasing your risk of heart attack.
Eating a healthy diet, exercising, and medication can help manage cholesterol levels.
4. Exercise regularly: Regular physical activity can help improve your cardiovascular health, lower blood pressure, and reduce stress.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
5. Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help reduce your risk of heart disease.
Limit your intake of saturated and trans fats, sugar, and salt.
6. Maintain a healthy weight: Being overweight or obese increases your risk of heart disease.
Aim for a healthy weight by eating a balanced diet and exercising regularly.
7. Manage diabetes: High blood sugar levels can damage your blood vessels and increase your risk of heart attack.
Work with your doctor to manage your diabetes through diet, exercise, and medication.
8. Limit alcohol consumption: Drinking too much alcohol can increase your blood pressure and contribute to weight gain.
Limit your alcohol intake to moderate levels.
9. Manage stress: Chronic stress can increase your risk of heart disease.
Find healthy ways to manage stress, such as meditation, exercise, or talking to a therapist.
10. Get regular check-ups: Regular check-ups with your doctor can help identify any potential health issues early and allow for early intervention.
Remember, it's never too late to start making healthy changes to reduce your risk of heart attack.
Talk to your doctor about your individual risk factors and the best ways to prevent heart disease.
Disclaimer: medical
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
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['Hkrang']
['BioMedLib gaw ga san hte mahtai yan hpe shapraw na matu computer (machine-learning algorithms) ni hpe lang ai.']
['Anhte gaw PubMed/Medline kaw na tsi hpaji hte seng ai laika buk wan 35 hte hpang ai. RefinedWeb kaw na mung re.']
