1. Hkam kaja ai lusha ni sha u: Namsi namsaw, namlap hte mam ni sha nna, shan hkyeng hte sau law ai chyu sha ai lam hpe jahkring u.
2. Hkum hkrang ginsup ai lam hpe ayan galaw u: Hkum hkrang ginsup ai lam hpe ayan galaw yang, hkum hkrang a matu akyu nga nna, prostate cancer ana n byin ai.
3. Hkum hkrang hta hkum shan loi mi sha nga u: Hkum hkrang hta hkum shan grai law ai gaw, prostate cancer byin chye ai. Dai majaw, lusha hte ginsup ai lam ni galaw nna hkum hkrang hta hkum shan loi mi sha nga na matu ahkyak ai.
4. Tsa chyaru n lu sha ai sha nga u: Tsa chyaru law law lu ai gaw, prostate cancer byin wa hkra shoihpa nga ai. Dai majaw, lawu tsang hte sha lu na matu ahkyak ai.
5. Aten shagu jep chyoi ai lam galaw u: Aten shagu jep chyoi ai lam galaw ai gaw, ana hpe atsawm sha tsi mai ai aten hta, nli tum ana hpe chye lu hkra karum ya ai.
6. Na a dinghku labau hpe chye u: Na a dinghku hta lawu tsang ma hkum hta ana byin ai lam nga yang, dai ana byin na matu grau tsang ra ai. Dai majaw, ndai lam hpe chye nna, tsi sarawun hte bawngban na matu ahkyak ai.
7. Hkum hkrang n-gun jat ai tsi ni hpe sha na matu myit yu u: Sawk sagawn ai lam nkau mi hta, E vitamin hte selenium zawn re ai lusha ni hpe sha yang, prostate cancer byin chye ai lam yawm wa na re ngu mu lu ai.
Raitim, tsi nnan n lu hpang shi yang, tsi sarawun hte bawngban ra ai.
8. Hkala ai tsi ni hte n hkrum ai sha nga u: Tsingdu sat tsi ni hte tsing shaprai tsi ni zawn re ai tsi ni hte hkrum ai gaw, lawu lahpa sin machyi wa na matu shoihpa grau nga ai.
9. Myit tsang lam hpe hkang lu na matu: Myit tsang lam gaw, hkamja lam hpe yawm mat shangun nna, ana ahkya law law byin chye ai.
Myit ru myit tsang lam hpe hkamjan lu hkra, myit sumru ai, ginsup ai, tsi lajang ai zawn re ai lam ni hpe tam u.
10. Hkum shan hte seng nna shim lum ai hku kanawn u: Hkum shan hte seng nna kap bra ai ana ni gaw, lawu lahta na sai lam hta byin chye ai cancer byin wa hkra grau galaw ya lu ai lam, sawk sagawn ai lam nkau mi tsun ai.
Ndai lam ni gaw, prostate cancer byin wa na hpe karum ya tim, dai hpe koi lu na matu n re.
Nang hta byin chye ai ana ni hte dai ana hpe koi lu na matu gara hku galaw ra na hpe, na a tsi sarawun hte bawngban u.
Strope SA, Andriole GL: Update on chemoprevention for prostate cancer. Curr Opin Urol. 2010, 20 (3): 194-7.
Gomella LG: Chemoprevention using dutasteride: the REDUCE trial. Curr Opin Urol. 2005, 15 (1): 29-32.
Silberstein JL, Parsons JK: Prostate cancer prevention: concepts and clinical recommendations. Prostate Cancer Prostatic Dis. 2010, 13 (4): 300-6.
Fujimoto N, Chang C, Nomura M, Matsumoto T: Can we prevent prostate cancer? Rationale and current status of prostate cancer chemoprevention. Urol Int. 2005, 74 (4): 289-97.
Yang L, Pascal M, Wu XH: Review of selenium and prostate cancer prevention. Asian Pac J Cancer Prev. 2013, 14 (4): 2181-4.
Ankerst DP, Groskopf J, Day JR, Blase A, Rittenhouse H, Pollock BH, Tangen C, Parekh D, Leach RJ, Thompson I: Predicting prostate cancer risk through incorporation of prostate cancer gene 3. J Urol. 2008, 180 (4): 1303-8; discussion 1308.
Klein EA: Can prostate cancer be prevented? Nat Clin Pract Urol. 2005, 2 (1): 24-31.
['N hkap la ai lam: tsi mawan']
['Ndai website gaw hpaji jaw ai hte chye na matu sha galaw da ai.']
['Ndai laika buk hta lawm ai lam ni hpe hkamja lam hte seng nna, ana jep ai (sh) tsi ai lam hta n mai jai lang ai.']
['Ga san ni a mahtai hpe shapraw ya ai neural net gaw, ga shadawn, masha langai ngai hta ana langai ngai mu lu ai lam ni hpe madun ai shaloi, n hkrak ai.']
['Ndai website hta mu lu ai lam ni a majaw, tsi sarawun ni a hpaji jaw ga hpe galoi mung n madat ai sha, hpang hkrat ai lam n galaw u. Tsi hte seng nna, ra kadawn nga ai lam nga yang, 911 hpe shaga u. Ndai website hte dai hpe lang ai lam gaw, tsi sarawun hte machyi masha lapran hku hkau lam n nga ai. BioMedLib hte shi a bungli galaw masha ni, ndai website hta shang lawm ai ni kadai mung, ndai kaw lawm ai shiga hte seng nna, tsun mayu ai lam (sh) tsun ai hku nna, hpa ga sadi jaw ai lam n nga ai.']
['Hti na ahkang n nga ai: copyright']
['1998 ning Digital Millennium Copyright Act, 17 U.S.C. § 512 (the DMCA) gaw Internet kaw mara da ai lam ni gaw US copyright law npu na madu a ahkaw ahkang hpe tawt lai ai ngu kam ai copyright madu ni hpe ahkaw ahkang jaw da ai.']
['Anhte a website hte seng nna, (sh) anhte a magam bungli ni hte seng nna, mara shagun da ai lam ni gaw, na a copyright hpe tawt lai ai ngu nna nang kam ai nga yang, dai lam ni hpe dawm kau na matu (sh) dai ni hpe n mai lu hkra pat kau na matu, nang (sh) na a kasa gaw anhte hpe shana mai ai.']
['Dai shiga ni hpe laika hte ka nna email hte shagun ra ai (email address hpe "Contact" daw kaw mu lu na re).']
['Dai DMCA gaw, na a copyright tawt lai ai lam hpe shana ai hta lawu na lam ni lawm ra ai: (1) tawt lai ai ngu ai copyright lu ai bungli a lam; (2) tawt lai ai ngu ai lam hte seng ai lam hte dai hpe mu tam lu na matu anhte hpe karum ya ai lam; (3) na a matut mahkai lam, na a shara, phone number hte email hte seng ai lam ni; (4) nang mara shagun ai lam gaw copyright madu, shi a agent (sh) tara upadi hte n seng ai ngu ai hpe nang kam ai lam.']
['(5) N teng n man ai sakse hkam ai lam hte seng nna, nang masat da ai hte maren, shana ai lam hta lawm ai shiga ni gaw teng man ai hte, nang tawt lai ai ngu ai copyright hpe hkan sa na ahkang nga ai lam.']
['hte (6) copyright madu a mying hte galaw na ahkang lu ai wa a hkum hkrang (sh) electronic signature.']
['Lahta na lam ni hpe n ka bang ai rai yang, nang shagun ai laika hpe hpang hkrat ai hte n mai htang ai.']
['Matut Mahkai U']
['Gara hku mung san mayu yang email hte shana ya rit.']
How to prevent prostate cancer?
1. Maintain a healthy diet: Eat a diet rich in fruits, vegetables, and whole grains, and limit your intake of red meat and high-fat dairy products.
2. Exercise regularly: Engage in regular physical activity to maintain a healthy weight and reduce your risk of prostate cancer.
3. Maintain a healthy weight: Obesity is linked to an increased risk of prostate cancer, so maintaining a healthy weight through diet and exercise is important.
4. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of prostate cancer, so it's important to drink in moderation.
5. Get regular check-ups: Regular check-ups and screenings can help detect prostate cancer early, when it is most treatable.
6. Know your family history: If you have a family history of prostate cancer, you may be at an increased risk, so it's important to be aware and discuss this with your doctor.
7. Consider taking supplements: Some studies suggest that certain supplements, such as vitamin E and selenium, may help reduce the risk of prostate cancer.
However, it's important to consult with your doctor before starting any new supplements.
8. Avoid exposure to harmful chemicals: Exposure to certain chemicals, such as pesticides and herbicides, may increase the risk of prostate cancer.
9. Manage stress: Chronic stress can weaken the immune system and increase the risk of various diseases, including cancer.
Find healthy ways to manage stress, such as meditation, exercise, or therapy.
10. Practice safe sex: Some studies suggest that sexually transmitted infections may increase the risk of prostate cancer, so practicing safe sex can help reduce this risk.
Remember, while these steps may help reduce your risk of prostate cancer, they do not guarantee prevention.
It's important to discuss your individual risk factors and prevention strategies with your doctor.
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['Hkrang']
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