1. Hkum shan hta byin chye ai lam ni hpe chye nna koi lu na: Hkum shan hta byin chye ai lam ni hpe chye nna koi lu na matu shawng galaw ra ai lam gaw, ndai ana hpe koi lu na matu re.
Dai zawn byin shangun ai lam ni gaw, lu sha nkau mi, tsi ni, shingbyi shara hte kaga lam ni re.
Dai hpe koi lu ai gaw, shingna ana byin ai hpe koi lu na matu karum ya ai.
2. San seng ai lam hpe hkan sa u: San seng ai lam gaw ana zinli n kap hkra galaw ya lu nna, shingma ana byin wa na hpe mung shayawm ya lu ai.
Lata hpe ayan kashin u, grau nna sha na, shing n rai myiman hpe n hkra shi yang.
Myit ru myit tsang lam ni hpe hparan lu na matu, myit sumru ai lam, yoga (sh) sung sung myit ai hte nsa la ai lam ni galaw u.
4. Makawp maga ai hpun palawng bu hpun u: Shingra masa lam ni a majaw, shingna ana byin chye ai rai yang, palawng galu bu hpun ai, palawng galu bu hpun ai hte baw chyawp bu hpun ai gaw, shingna ana byin shangun ai lam ni hpe koi lu ai.
5. Jan shingni hpe makawp maga ai sau (sun cream) lang u: Jan shingni a majaw shingna machyi chye ai rai yang, shinggan n pru shi yang, jan shingni hpe makawp maga ai sau (sun protection factor) grai law ai sau hpe hkum hkrang hta lang u.
Tsi htu ai shaloi, tsi jaw ai wa tsun da ai hte maren sha lu u.
Dai gaw, ana byin ai lam hpe koi lu ai.
7. Hkum shan hpe grai jum ai hpun palawng n bu hpun u: Hkum shan hpe grai jum ai hpun palawng bu hpun ai gaw, shan hta ahtu hkra nna, shan hta machyi ai lam byin chye ai.
Hkum shan hta ana n byin hkra, n kaba ai hpun palawng hpe bu hpun u.
8. Laika ka matsing da u: Nang hta byin nga ai lam ni, hpa ni byin shangun ai lam ni hte hpa ni byin shangun ai lam ni hpe ka matsing da ai gaw, nang hta byin nga ai lam ni hpe chye lu nna htawm hpang hta n byin wa hkra karum ya lu ai.
Tsi sarawun kaw hpaji hpyi u: Hkum shan machyi ai lam byin wa hkra hpa ni galaw ya ai hpe n chye yang (sh) dai hpe gara hku koi lu na hpe n chye yang, tsi sarawun kaw hpaji hpyi u.
Shanhte gaw, nang a ana labau hte hkamsha ai lam ni hpe madung tawn nna, masha langai hte langai a matu hpaji jaw ya lu ai.
10. Hkamja lam nga hkra galaw u: Hkum hkrang hpe makawp maga ya lu na matu, rap ra ai hku lusha ai, ginsup ai, yup ai hte sha, shingna ana byin chye ai lam hpe shayawm lu ai.
Hkum shan ana hpe makawp maga ai gaw ahkyak ai lam re.
Dai hpe byin shangun ai lam ni hpe chye nna koi lu ai, san seng ai lam hpe hkan sa ai hte lahta na lam ni hpe hkan sa yang, nang gaw shingna ana n byin hkra makawp maga lu nna, dai hpe atsawm sha lu tsi ai.
Huston DP, Bressler RB, Kaliner M, Sowell LK, Baylor MW: Prevention of mast-cell degranulation by ketotifen in patients with physical urticarias. Ann Intern Med. 1986, 104 (4): 507-10.
Gavin M, Sharp L, Stetson CL: Urticaria multiforme in a 2-year-old girl. Proc (Bayl Univ Med Cent). 2019, 32 (3): 427-428.
Simons FE: Prevention of acute urticaria in young children with atopic dermatitis. J Allergy Clin Immunol. 2001, 107 (4): 703-6.
HOLLANDER L, ZINN LD: Failure of denatured insulin in the prevention of urticaria caused by insulin; report of a case. AMA Arch Derm Syphilol. 1953, 67 (5): 513-4.
Howard R, Frieden IJ: Papular urticaria in children. Pediatr Dermatol. , 13 (3): 246-9.
Godse KV: Chronic urticaria and treatment options. Indian J Dermatol. 2009, 54 (4): 310-2.
Diehl KL, Erickson C, Calame A, Cohen PR: A Woman With Solar Urticaria and Heat Urticaria: A Unique Presentation of an Individual With Multiple Physical Urticarias. Cureus. 2021, 13 (8): e16950.
['N hkap la ai lam: tsi mawan']
['Ndai website gaw hpaji jaw ai hte chye na matu sha galaw da ai.']
['Ndai laika buk hta lawm ai lam ni hpe hkamja lam hte seng nna, ana jep ai (sh) tsi ai lam hta n mai jai lang ai.']
['Ga san ni a mahtai hpe shapraw ya ai neural net gaw, ga shadawn, masha langai ngai hta ana langai ngai mu lu ai lam ni hpe madun ai shaloi, n hkrak ai.']
['Ndai website hta mu lu ai lam ni a majaw, tsi sarawun ni a hpaji jaw ga hpe galoi mung n madat ai sha, hpang hkrat ai lam n galaw u. Tsi hte seng nna, ra kadawn nga ai lam nga yang, 911 hpe shaga u. Ndai website hte dai hpe lang ai lam gaw, tsi sarawun hte machyi masha lapran hku hkau lam n nga ai. BioMedLib hte shi a bungli galaw masha ni, ndai website hta shang lawm ai ni kadai mung, ndai kaw lawm ai shiga hte seng nna, tsun mayu ai lam (sh) tsun ai hku nna, hpa ga sadi jaw ai lam n nga ai.']
['Hti na ahkang n nga ai: copyright']
['1998 ning Digital Millennium Copyright Act, 17 U.S.C. § 512 (the DMCA) gaw Internet kaw mara da ai lam ni gaw US copyright law npu na madu a ahkaw ahkang hpe tawt lai ai ngu kam ai copyright madu ni hpe ahkaw ahkang jaw da ai.']
['Anhte a website hte seng nna, (sh) anhte a magam bungli ni hte seng nna, mara shagun da ai lam ni gaw, na a copyright hpe tawt lai ai ngu nna nang kam ai nga yang, dai lam ni hpe dawm kau na matu (sh) dai ni hpe n mai lu hkra pat kau na matu, nang (sh) na a kasa gaw anhte hpe shana mai ai.']
['Dai shiga ni hpe laika hte ka nna email hte shagun ra ai (email address hpe "Contact" daw kaw mu lu na re).']
['Dai DMCA gaw, na a copyright tawt lai ai lam hpe shana ai hta lawu na lam ni lawm ra ai: (1) tawt lai ai ngu ai copyright lu ai bungli a lam; (2) tawt lai ai ngu ai lam hte seng ai lam hte dai hpe mu tam lu na matu anhte hpe karum ya ai lam; (3) na a matut mahkai lam, na a shara, phone number hte email hte seng ai lam ni; (4) nang mara shagun ai lam gaw copyright madu, shi a agent (sh) tara upadi hte n seng ai ngu ai hpe nang kam ai lam.']
['(5) N teng n man ai sakse hkam ai lam hte seng nna, nang masat da ai hte maren, shana ai lam hta lawm ai shiga ni gaw teng man ai hte, nang tawt lai ai ngu ai copyright hpe hkan sa na ahkang nga ai lam.']
['hte (6) copyright madu a mying hte galaw na ahkang lu ai wa a hkum hkrang (sh) electronic signature.']
['Lahta na lam ni hpe n ka bang ai rai yang, nang shagun ai laika hpe hpang hkrat ai hte n mai htang ai.']
['Matut Mahkai U']
['Gara hku mung san mayu yang email hte shana ya rit.']
How to prevent urticaria?
1. Identify and avoid triggers: The first step in preventing urticaria is to identify the triggers that cause the condition.
Common triggers include certain foods, medications, insect bites, and environmental factors.
Once you have identified the triggers, avoiding them can help prevent the occurrence of urticaria.
2. Maintain good hygiene: Proper hygiene can help prevent the spread of infections and reduce the risk of developing urticaria.
Wash your hands regularly, especially before eating or touching your face.
3. Manage stress: Stress can exacerbate urticaria symptoms.
Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to help manage stress levels.
4. Wear protective clothing: If you are prone to developing urticaria due to exposure to certain environmental factors, wearing protective clothing such as long-sleeved shirts, pants, and hats can help prevent skin exposure to potential triggers.
5. Use sunscreen: If you are prone to developing solar urticaria, apply sunscreen with a high sun protection factor (SPF) to exposed skin before going outdoors.
6. Take medications as prescribed: If you have been prescribed medications to manage urticaria, take them as directed by your healthcare provider.
This can help prevent the occurrence of symptoms.
7. Avoid tight clothing: Wearing tight clothing can cause friction and pressure on the skin, which can trigger urticaria.
Opt for loose-fitting, breathable clothing to reduce the risk of developing urticaria.
8. Keep a diary: Keeping a diary of your symptoms, triggers, and potential allergens can help you identify patterns and prevent future occurrences of urticaria.
9. Seek medical advice: If you are unsure about the triggers or how to prevent urticaria, consult with a healthcare provider.
They can provide personalized advice and recommendations based on your medical history and symptoms.
10. Maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, and getting enough sleep can help boost your immune system and reduce the risk of developing urticaria.
Remember, prevention is key in managing urticaria.
By identifying and avoiding triggers, practicing good hygiene, and following the above tips, you can help prevent the occurrence of urticaria and manage your symptoms effectively.
Disclaimer: medical
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Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
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['Hkrang']
['BioMedLib gaw ga san hte mahtai yan hpe shapraw na matu computer (machine-learning algorithms) ni hpe lang ai.']
['Anhte gaw PubMed/Medline kaw na tsi hpaji hte seng ai laika buk wan 35 hte hpang ai. RefinedWeb kaw na mung re.']
