Pa trâ di diabeti, é inportanti sigi un métodu konpletu ki ta inklui mudansa di stilu di vida, medikamentu, y monitorizason regular.
Odja alguns kuza ki pode djuda-u kontrola diabétiku:
Modi ki bu debe faze:
- Kumida dretu: Skodje kumida ki ka ten txeu grasa i ki ten txeu fibra sima fruta, verdura i gran.
- Faze izersísiu di manera regular: ten obijetivu di faze 30 minutu di izersísiu fíziku, sima anda faxi, kuazi tudu dia di simana.
- Mante un pézu saudavel: perde pézu pode djuda midjora sensibilidade pa insulina i kontrola asukra na sangi.
- Para di fuma: Fuma ta poi algen ta ten más prubléma di ten duénsa di diabétiku.
2. Midjora bu manera di pensa:
- Medikamentu oral: kes-li pode djuda baixa asukra na sangi óras ki es ta poi más txeu insulina, ta poi algen ta xinti más faxi pa tra insulina ô ta poi asukra na sangi ta fika más poku.
- Terapia ku insulina: kes algen ki ten diabeti di tipu 1 i alguns ki ten diabeti di tipu 2 pode meste injeson di insulina ô un bonba di insulina.
3. kontrola: kontrola
- Piskiza regularmenti pa djobe si bu tene asukra na sangi:
- Fika sénpri ta djobi: Vizita bu prestador di kuidadu di saúdi sénpri pa faze izamis pa kontrola bu diabeti y saúdi jeral.
4 Modi ki bu pode kontrola prublémas:
- Kontrola bu preson y colesterol pa bu ka ten prublémas di korason y AVC.
- Kuida di bu pé pa ivita danus na nervus y infeson.
- Izami di odju pa diskubri i kura retinopatia di diabeti.
5. djuda:
- Djunta ku un grupu di apoiu ô papia ku un konselheru pa djuda-u lida ku prublémas di diabétiku.
- Trabadja ku un idukador di diabeti pa prende mas sobri modi ki bu podi kontrola bu duénsa.
Lenbra ma é inportanti trabadja djuntu ku bu prestador di kuidadu di saúdi pa dizenvolve un planu di tratamentu personalizadu ki ta funsiona midjór pa bo.
Handorf AM, Sollinger HW, Alam T: Insulin gene therapy for type 1 diabetes mellitus. Exp Clin Transplant. 2015, 13 Suppl 1 (): 37-45.
Galakhov EV, Zhiliaeva EP: [Problems concerning the training of feldshers in foreign countries]. Feldsher Akush. 1975, 40 (9): 37-41.
Ceriello A, Barkai L, Christiansen JS, Czupryniak L, Gomis R, Harno K, Kulzer B, Ludvigsson J, Némethyová Z, Owens D, Schnell O, Tankova T, Taskinen MR, Vergès B, Weitgasser R, Wens J: Diabetes as a case study of chronic disease management with a personalized approach: the role of a structured feedback loop. Diabetes Res Clin Pract. 2012, 98 (1): 5-10.
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Koskinas K, Melmer A, Steiner N, Gübeli A, Wilhelm M, Laimer M: [Diagnosis, Prevention and Treatment of Cardiovascular Disease in People with Diabetes and Prediabetes]. Praxis (Bern 1994). 2021, 110 (1): 37-47.
Filippi CM, von Herrath MG: Strategies to treat autoimmune diabetes. Expert Rev Endocrinol Metab. 2007, 2 (2): 185-194.
Tibaldi J: Intensifying treatment in poorly controlled type 2 diabetes mellitus: case reports. Am J Med. 2008, 121 (6 Suppl): S30-4.
Verrotti A, Chiuri RM, Blasetti A, Mohn A, Chiarelli F: Treatment options for paediatric diabetes. Expert Opin Pharmacother. 2010, 11 (15): 2483-95.
Nadeau DA: Partnering with patients to improve therapeutic outcomes: incretin-based therapy for type 2 diabetes. Postgrad Med. 2010, 122 (3): 7-15.
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How to treat diabetes?
To treat diabetes, it is important to follow a comprehensive approach that includes lifestyle changes, medication, and regular monitoring.
Here are some steps that can help manage diabetes:
1. Lifestyle changes:
- Eat a healthy diet: Choose foods that are low in fat and calories, and high in fiber, such as fruits, vegetables, and whole grains.
- Exercise regularly: Aim for at least 30 minutes of moderate-intensity physical activity, such as brisk walking, most days of the week.
- Maintain a healthy weight: Losing weight can help improve insulin sensitivity and blood sugar control.
- Quit smoking: Smoking increases the risk of diabetes-related complications.
2. Medication:
- Oral medications: These can help lower blood sugar levels by increasing insulin production, increasing insulin sensitivity, or decreasing glucose absorption.
- Insulin therapy: Insulin injections or an insulin pump may be necessary for people with type 1 diabetes and some with type 2 diabetes.
3. Monitoring:
- Regular blood sugar testing: Check your blood sugar levels as recommended by your healthcare provider.
- Regular checkups: Visit your healthcare provider for regular checkups to monitor your diabetes and overall health.
4. Manage complications:
- Keep your blood pressure and cholesterol under control to reduce the risk of heart disease and stroke.
- Take care of your feet to prevent nerve damage and infections.
- Regular eye exams to detect and treat diabetic retinopathy.
5. Support:
- Join a support group or talk to a counselor to help manage the emotional aspects of living with diabetes.
- Work with a diabetes educator to learn more about managing your condition.
Remember, it is important to work closely with your healthcare provider to develop a personalized treatment plan that works best for you.
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