Sambu na kubelula diabete, yo kele mfunu na kusadila metode mosi ya mbote yina ke tadila kusoba mutindu ya kuzinga, kubaka bankisi, mpi kutala maladi mbala na mbala.
Mambu yai lenda sadisa nge na kuyala maladi ya diabete:
1. Kusoba mutindu ya kuzinga:
- Kudia madya ya mbote: Pona madya yina kele ve ti mafuta mingi mpi kalori mingi, mpi yina kele ti bima mingi ya kudya, mu mbandu bambuma, bandunda, mpi bambuma ya ble.
- Salaka ngalasisi mbala na mbala: Sala ngalasisi ya ngolo ve, mu mbandu kutambula ntinu, na bilumbu mingi ya mposo, na nsungi ya minuta 30.
- Tanina kilo ya mbote: Kuvidisa kilo lenda sadisa na kutomisa mutindu muntu kekudiwaka na ntwala ya insuline mpi na kuyala sukadi na menga.
- Bankisi ya bo kenwaka na munoko: Bankisi yai lenda sadisa na kukulumusa sukadi na menga na mutindu yo kekumisaka ngolo ngolo insulin, to kekumisaka ngolo ve insulin na nitu, to kekulumusaka ve sukadi yina kebasikaka na menga.
- Kusadila insuline: Bantu yina kebelaka diabete ya mutindu 1 mpi bantu yankaka yina kebelaka diabete ya mutindu 2 lenda vanda na mfunu ya kubaka insulin to pompe ya insulin.
3. Kukeba:
- Tala menga mbala na mbala sambu na kuzaba kana sukali kele mingi to ve: Tala menga na nge mutindu munganga na nge me songa nge.
- Talama mbala na mbala: Kwenda kutala munganga sambu na kutala maladi na nge ya diabete mpi mavimpi na nge ya mvimba.
4. Kunwana ti mambu ya mpasi:
- Tula ve na nsi ya bupusi ya menga mpi ya cholestérol sambu na kufyotuna kigonsa ya maladi ya ntima mpi ya AVC.
- Tanina makulu na nge sambu na kubuya kubeba ya misisa ya nitu mpi maladi.
- Sala ekzame ya meso mbala na mbala sambu na kuzaba maladi ya meso yina ke basikaka na maladi ya diabete mpi kubelula yo.
5. Lusadisu:
- Kwenda na kimvuka mosi ya bantu yina kesadisanaka to solula ti muntu mosi yina kelongaka bantu sambu na kusadisa nge na kunwana ti mawi ya luzingu ya muntu yina kele ti maladi ya diabete.
- Sala kumosi ti muntu yina kelongaka bantu mambu ya metala diabete sambu na kuzaba mambu mingi ya metala mutindu ya kunwana ti maladi na nge.
Kuvila ve nde, yo kele mfunu na kusala kumosi ti munganga na nge sambu na kusala lusansu yina ta sadisa nge.
Handorf AM, Sollinger HW, Alam T: Insulin gene therapy for type 1 diabetes mellitus. Exp Clin Transplant. 2015, 13 Suppl 1 (): 37-45.
Galakhov EV, Zhiliaeva EP: [Problems concerning the training of feldshers in foreign countries]. Feldsher Akush. 1975, 40 (9): 37-41.
Ceriello A, Barkai L, Christiansen JS, Czupryniak L, Gomis R, Harno K, Kulzer B, Ludvigsson J, Némethyová Z, Owens D, Schnell O, Tankova T, Taskinen MR, Vergès B, Weitgasser R, Wens J: Diabetes as a case study of chronic disease management with a personalized approach: the role of a structured feedback loop. Diabetes Res Clin Pract. 2012, 98 (1): 5-10.
McElduff A: Type 2 diabetes mellitus: an evolving therapeutic approach. P N G Med J. , 44 (3-4): 124-30.
Koskinas K, Melmer A, Steiner N, Gübeli A, Wilhelm M, Laimer M: [Diagnosis, Prevention and Treatment of Cardiovascular Disease in People with Diabetes and Prediabetes]. Praxis (Bern 1994). 2021, 110 (1): 37-47.
Filippi CM, von Herrath MG: Strategies to treat autoimmune diabetes. Expert Rev Endocrinol Metab. 2007, 2 (2): 185-194.
Tibaldi J: Intensifying treatment in poorly controlled type 2 diabetes mellitus: case reports. Am J Med. 2008, 121 (6 Suppl): S30-4.
Verrotti A, Chiuri RM, Blasetti A, Mohn A, Chiarelli F: Treatment options for paediatric diabetes. Expert Opin Pharmacother. 2010, 11 (15): 2483-95.
Nadeau DA: Partnering with patients to improve therapeutic outcomes: incretin-based therapy for type 2 diabetes. Postgrad Med. 2010, 122 (3): 7-15.
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How to treat diabetes?
To treat diabetes, it is important to follow a comprehensive approach that includes lifestyle changes, medication, and regular monitoring.
Here are some steps that can help manage diabetes:
1. Lifestyle changes:
- Eat a healthy diet: Choose foods that are low in fat and calories, and high in fiber, such as fruits, vegetables, and whole grains.
- Exercise regularly: Aim for at least 30 minutes of moderate-intensity physical activity, such as brisk walking, most days of the week.
- Maintain a healthy weight: Losing weight can help improve insulin sensitivity and blood sugar control.
- Quit smoking: Smoking increases the risk of diabetes-related complications.
2. Medication:
- Oral medications: These can help lower blood sugar levels by increasing insulin production, increasing insulin sensitivity, or decreasing glucose absorption.
- Insulin therapy: Insulin injections or an insulin pump may be necessary for people with type 1 diabetes and some with type 2 diabetes.
3. Monitoring:
- Regular blood sugar testing: Check your blood sugar levels as recommended by your healthcare provider.
- Regular checkups: Visit your healthcare provider for regular checkups to monitor your diabetes and overall health.
4. Manage complications:
- Keep your blood pressure and cholesterol under control to reduce the risk of heart disease and stroke.
- Take care of your feet to prevent nerve damage and infections.
- Regular eye exams to detect and treat diabetic retinopathy.
5. Support:
- Join a support group or talk to a counselor to help manage the emotional aspects of living with diabetes.
- Work with a diabetes educator to learn more about managing your condition.
Remember, it is important to work closely with your healthcare provider to develop a personalized treatment plan that works best for you.
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