1. mangiâ unna dieta sana: unna dieta ricca de fruta, verdua e gran integrali a peu contribuî à redue o reisego de cancao a-o colon.
2. mantegnî un peiso san: ëse tròppo gròsso ò obeso aumenta o reisego de cancao a-o colon, donca l'é importante mantegnî un peiso san pe mezo da dieta e de l'esercizio.
3. fâ de attivitæ fixiche de longo: l'attivitæ fixica de longo a peu contribuî à redue o reisego de cancao a-o colon.
4. Limitâ o consummo d'alcol: o consummo eccescivo d'alcol o l'aumenta o riscc-io de cancao a-o colon, donca l'é importante beive con moderaçion.
5. Lasciâ fummâ: o fummâ o l'é un fattô de reisego pe tanti tipi de cancao, compreiso o cancao do colon.
Lasciâ de fummâ o peu aggiuttâ à redue o reisego.
6. fâ de reçerche de longo: de reçerche de longo, comme e colonscopie, peuan aggiuttâ à descreuve o cancao a-o colon a-o prinçipio, quande o l'é ciù curable.
7. gestî de condiçioin cròniche: de condiçioin comme o diabete e a mouttia infiammatoria de l'intestino peuan aumentâ o reisego de cancao a-o colon, donca gestî ste condiçioin a l"é importante.
8. Limitâ a carne rossa e quella trasformâ: mangiâ de gren quantitæ de carne rossa e trasformâ a l'é stæta ligâ à un megio risciò de cancao a-o colon, donca l'é importante limitâ o consummo.
9. Consciderâ de piggiâ de l'aspirina: çerti studdi dixan che l'uso regolare de l'aspirina o peu aggiuttâ à redue o reisego de cancao a-o colon.
Tutte e mainee, l'é importante parlâ co-o teu mego avanti de comensâ un regimene de aspirin.
10. tegnî a mente a sanitæ de l'intestino: mantegnî un microbioma intestinale san pe mezo da dieta e di probiòtichi peu aggiuttâ à redue o reisego de cancao a-o colon.
11. evitâ l'espoxiçion a-e radiaçioin: l'espoxiçion a-e radiaçioin, comme quelle de reçerche de imaging, a peu aumentâ o reisego de cancao a-o colon, coscì l'é importante limitâ l'espoxiçion quande se peu.
12. gestî o stress: o stress crònico o peu indebolî o scistema immunitäio e aumentâ o reisego de cancao a-o colon, coscì gestî o stress con de tecniche de relax ò terapia o peu ëse de gran aggiutto.
13. piggiâ a dovua vitamina D: çerti studdi mostran che a vitamina D a peu aggiuttâ à protezze contra o cancao a-o colon, coscì piggiâ a dovua à traverso l'espoxiçion a-a luxe do sô, a dieta ò i supplementi o peu ëse benefiçio.
14. limitâ l'espoxiçion a-e tossine ambientali: L'espoxiçion à çerte sostanse chimiche e inquinanti a peu aumentâ o reisego de cancao a-o colon, coscì l'é importante limitâ l'espoxiçion quande se peu.
15. consciderâ de piggiâ di supplementi: çerti studdi suggeriscian che çerti supplementi, comme o calcio e l'acido folico, peuan aggiuttâ à redue o reisego de cancao a-o colon.
Tutte e mainee, l'é importante parlâ co-o teu mego avanti de comensâ quarche regimeno de supplementi.
16. Pratiche sessuale protette: Çerte infeçioin trasmisse pe via sessuale, comme o papillomavirus uman (HPV), son stæte ligæ à un megio risciô de cancao a-o colon, coscì a pratica de un sesso protetto a peu contribuî à redue o risciô.
17. evitâ l'espoxiçion à di agenti cancerogeni: l'espoxiçion à çerte sostanse chimiche e inquinanti, comme quelle che se treuvan inte çerti pòsti de travaggio, a peu aumentâ o reisego de cancao a-o colon, coscì l'é importante piggiâ de precauçioin quande se travaggia con ste sostanse.
18. dormî ben: o dormî o l'é importante pe-a sanitæ in generale, e a privaçion crònica do dormî a l'é ligâ à un megio riscc-io de cancao a-o colon.
19. consciderâ di exami genetichi: se ti gh'æ unna stöia de cancao a-o colon inta teu famiggia, i exami genetichi peuan aggiuttâ à identificâ se ti gh'æ un ciù erto reisego e permette de strategie de prevençion ciù miræ.
20. tegnîte informou: tegnîte aggiornou in scê reçerche e in scê raccomandaçioin ciù neuve pe-a prevençion do cancao a-o colon o te peu aggiuttâ à piggiâ de deçixoin informæ in sciâ teu sanitæ.
Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.
Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.
Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.
Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.
Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.
Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.
Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.
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How to prevent colon cancer?
1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.
2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.
3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.
4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.
5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.
Quitting smoking can help reduce the risk.
6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.
7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.
8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.
9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting an aspirin regimen.
10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.
11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.
13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.
14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.
15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting any supplement regimen.
16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.
17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.
18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.
19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.
20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.
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