1. Behawt 'n gezond gewich: Euvergewich of obesitas verhoogt 't risico op borstkanker.
Behawt 'n gezond gewich door 'n gebalanseerd dieet en regelmaoteg oefening.
2. Regelmaoteg oefene: Minstens 30 minute per daag lichameleke activiteit kin 't risico op borstkanker helpe vermindere.
3. Eet 'n gezond dieet: Eet 'n dieet riek aon vrugte, groente en volgraan en beperk 't aete vaan verwerk en roed vleis, zoewie zoet dranke en aete.
4. Beperk alcoholgebruuk: Alkoholgebruuk verhoogt 't risico op borstkanker.
Beperk 't alcoholgebruuk tot neet mie es ein glaas per daag veur vrouwlui.
5. Borsvoeding: Borsvoeding kin 't risico op borstkanker e bitteke verlaoge.
6. Vermijd hormoonvervangende therapie: Hormoonvervangende therapie kin 't risico op borstkanker vergroete.
Gebroek de kleinste dosis veur de kortste tied.
7. Maak regelmaoteg screeninge: Regelmaoteg mammogramme en borstonderzeuke kinne helpe bij 't vreug opspoore vaan borstkanker, es 't 't beste te behandele is.
8. Ken eur femiliegesjiedenis: Es geer in eur femiliegesjiedenis borstkanker höb gehad, praot daan mèt eur dokter euver extra screening- of preventie-opties.
9. Vermijd blootstelling aon bestraling en milieuvervuiling: Blootstelling aon bestraling en bepaolde chemische stoffe kin 't risico op borstkanker vergroete.
10. Medikaasjes euverweeg: Es geer 'n hoeg risico höb op borstkanker, kin d'n dokter mediciene aanbeveole wie tamoxifen of raloxifen um 't risico te vermindere.
11. Veilige seks: 't Gebroek vaan bescherming tijdens seksuele activiteit kin 't risico op seksueel euverdraagbare infecties, die mèt borstkanker verband kinne hawwe, vermindere.
12. Stress beheers: Chronische stress kin 't immuunsysteem verzwakke en 't risico op borstkanker vergroete.
Oefen stressverminderende technieke wie meditatie, yoga of deep ademhaling.
13. Genoeg slaope: Genoeg slaope is belangriek veur de algehele gezoondheid en kin 't risico op borstkanker helpe vermindere.
14. Vermijd rouke: Rouke is gekoppeld aon väöl soorte kanker, boe-oonder borstkanker.
Es geer rouk, hou dan op en vermijd passief rouke.
15. Beperk de blootstelling aon hormoonverstoordende sjemische stoffe: Dees sjemische stoffe, die in sommege plastiek en persoenleke verzörgingsprodukte te vinde zien, kinne hormoone nabootsen en 't risico op borstkanker vergroete.
Kies veur produkte mèt 'BPA-vrij' en vermijd 't verhitte vaan ete in plastic bakke.
16. Dink aon genetische teste: Es geer in de femilie väöl borstkanker höb gehad, praot daan mèt eur dokter euver genetische teste um te zien of geer 'n genmutatie draag die 't risico op 't kriege vaan 't kanker verhoogt.
17. Blief geïnformeerd: Blief op de huugde vaan 't lèste oonderzeuk en aanbevelinge veur de preventie en screening vaan borstkanker.
18. Sluit dich aan bie 'n steungroep: 't verbinde mèt aandere die mèt borstkanker te make höbbe gehad of 'n hoeg risico höbbe kin emotionele steun en handige informatie geve.
19. Wees proactief: Es 't risico op borstkanker hoeg is, praot dan mèt d'n dokter euver profylactische mastectomie, 'n operatie um ein of allebei de borste te verwiere um 't risico te vermindere.
20. Overweeg borstvoeding: Borstvoeding kin 't risico op borstkanker lichtelek verlaoge, dus euverweeg borstvoeding es 't meugelek is.
21. Oefen zelfonderzeuke: Controleer regelmaotig of d'r in dien borste gein veranderinge of knobbels zien en meld alles aon dien dokter.
222. Vermijd blootstelling aon kankerverwekkende stoffe: Blootstelling aon bepaolde sjemische stoffe, wie die in bepaolde reinigingsprodukte of pesticide, kin 't risico op borstkanker vergroete.
Kies natuurleke of organische alternatieve es 't meugelek is.
233. Beperk blootstelling aon kunsmatig leech's nachts: Blootstelling aon kunsmatig leech's nachts kin 't circadiaons ritme verstoore en 't risico op borstkanker vergroete.
Gebroek verduisteringsgordiene of 'n slaopmasker um 't leech te blokkere tijdens 't slaope.
24. Haol genóg vitamine D: Vitamine D kin 't risico op borstkanker helpe vermindere.
Haol genóg zonneblootstelling of num ein supplement es det nuëdig is.
25. Vermijd euvermatige blootstelling aon oestrogeen: Hoege oestrogeenniveaus kinne 't risico op borstkanker vergroete.
Praot mit eur dokter euver hormoontherapie opties es det nuëdig is.
26. Menopauze-symptome op natuurleke meneer beheersen:
Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .
Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
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How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
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