1. Lyáká malamu: Soki ozali kolya mingi bambuma, ndunda, mpe mbuma mosusu ya malamu, okoki kokima maladi ya kanser ya misɔpɔ.
2. Kozala na kilo oyo ebongi: Kozala monene mingi to monene mingi ebakisaka likama ya kozwa kanser ya estoma, yango wana ezali na ntina mingi kolya malamu mpe kosalaka ngalasisi mpo na kozala na kilo oyo ebongi.
3. Saláká ngalasisi mbala na mbala: Kosala ngalasisi mbala na mbala ekoki kosalisa yo okima maladi ya kanser ya estoma.
4. Komɛla masanga mingi te: Komɛla masanga mingi ebakisaka likama ya kozwa kanser ya estoma, yango wana komɛla masanga mingi te ezali na ntina.
5. Tiká komela likaya: Komela likaya ezali likama mpo na bamaladi mingi ya kanser, ata mpe kanser ya misɔpɔ.
Koboya komela likaya ekoki kosalisa yo okima likama yango.
6. Saláká baekzamɛ mbala na mbala: Baekzamɛ ya mbala na mbala, lokola oyo ya monene, ekoki kosalisa na koyeba kanser ya monene na ebandeli ntango oyo ekoki kobikisama.
7. Koyeba ndenge ya kobundisa maladi oyo eumeli mingi: Maladi lokola diabɛti mpe maladi ya misɔpɔ ekoki kobakisa likama ya kozwa kanser ya estoma, yango wana koyeba ndenge ya kobundisa maladi yango ezali na ntina mingi.
8. Kolya mingi te mosuni ya motane mpe ya sukali: Kolya mingi mosuni ya motane mpe ya sukali ekoki kopesa moto maladi ya kanser ya estoma, yango wana ezali na ntina mingi kolya yango mingi te.
9. Kosalela aspirine: Baankɛtɛ mosusu emonisi ete soki ozali komɛla aspirine mbala na mbala, okoki kokima maladi ya kanser ya estoma.
Kasi, ezali na ntina osolola na monganga na yo liboso ya komɛla aspirine.
10. Batelá nzoto na yo: Soki ozali kolya malamu mpe ozali komɛla bankisi oyo ebomaka mikrobe, okoki kokima maladi ya kanser ya estoma.
11. Komitika te ete bápesa yo kongɛnga: Kongɛnga oyo moto azwaka na baaparɛyi ya monganga, na ndakisa oyo basalelaka mpo na kosala baekzamɛ, ekoki kobakisa likama ya kozwa kanser ya estoma, yango wana ezali na ntina mingi ete moto amibatela na yango.
12. Koyeba kopekisa mitungisi: Soki moto azali ntango nyonso na mitungisi, nzoto na ye ekokóma makasi te mpe akoki kozwa kanser ya estoma.
13. Zwá vitamini D oyo ekoki: Baankɛtɛ mosusu emonisi ete vitamini D ekoki kosalisa moto na kokima kanser ya estoma, na yango, kozwa vitamini D oyo ekoki na nzoto na nzela ya moi, bilei to bankisi mosusu ekoki kosalisa.
14. Komikɔtisa mingi te na biloko oyo ebebisaka mopɛpɛ: Komikɔtisa na biloko mosusu oyo ebebisaka mopɛpɛ ekoki kobakisa likama ya kozwa kanser ya estoma, yango wana ezali na ntina mingi komikɔtisa mingi te na biloko yango soki likoki ezali.
15. Kokanisa malamu soki okoki komɛla bankisi mosusu: Baankɛtɛ mosusu emonisi ete bankisi mosusu, lokola calcium mpe acide folique, ekoki kosalisa mpo na kokitisa likama ya kanser ya estoma.
Kasi, ezali na ntina osolola na monganga na yo liboso ya kobanda komɛla yango.
16. Kosangisa nzoto na ndenge oyo ekobatela yo: Maladi mosusu oyo ezwamaka na kosangisa nzoto, lokola HPV, ekoki kopesa moto maladi ya kanser ya estoma.
17. Kokima biloko oyo ebimisaka kanser: Soki ozali na biloko mosusu oyo ebimisaka kanser, na ndakisa oyo ezalaka na bisika mosusu ya mosala, okoki kozwa kanser ya estoma.
18. Kolala mingi: Kolala mingi ezali na ntina mpo nzoto ezala malamu, mpe soki moto alalaka mingi te, akoki kozwa maladi ya kanser ya misɔpɔ.
19. Kokanisa na ntina na baekzame ya ba gène: Soki na libota na yo, moto moko abɛlá kanser ya estoma, baekzame ya ba gène ekoki kosalisa yo oyeba soki ozali na likama ya kozwa maladi yango mpe ekoki kosalisa yo oyeba ndenge malamu ya komibatela.
20. Koyeba makambo nyonso: Koyeba makambo ya sika oyo minganga bazali kosala mpo na koyeba ndenge ya komibatela na kanser ya estoma ekoki kosalisa yo ozwa bikateli ya malamu na oyo etali bokolɔngɔnɔ ya nzoto na yo.
Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.
Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.
Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.
Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.
Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.
Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.
Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.
['Koboya: makambo ya monganga']
['Site oyo ezali kaka mpo na koteya mpe koyebisa bato makambo ya monganga, kasi ezali te mpo na kopesa toli to toli ya monganga.']
['Makambo oyo ezali na site yango esengeli te kosalelama mpo na koyeba maladi to kosalisa yango, mpe baoyo balingi kozwa toli ya monganga basengeli kotuna yango epai ya monganga oyo ayebi mosala yango malamu.']
['Tosengi na yo oyeba ete réseau neuronal oyo epesaka biyano na mituna, ezalaka mpenza malamu te soki ezali na makambo ya mituya. Na ndakisa, motango ya bato oyo bazali na maladi moko boye.']
['Sololá ntango nyonso na monganga to na moto mosusu oyo ayebi kosalisa maladi na yo. Koboya toli ya monganga te to kozela te mpo otángi likambo moko na site oyo. Soki okanisi ete ozali na maladi oyo esengeli kosalisa yo nokinoki, bengá 911 to kende na lopitalo ya pene. Site oyo to ndenge oyo ozali kosalela yango ezali na boyokani te na monganga ná moto oyo azali kosalisa yo.']
["Kozanga ndingisa: droit d'auteur"]
['Mobeko ya Copyright ya Milenere ya 1998, 17 U.S.C. § 512 (DMCA) epesi nzela na bakomi ya mikanda oyo bakanisi ete biloko oyo ezali na Internet ezali kobebisa lotomo na bango na kolanda mibeko ya copyright ya Etats-Unis. ']
['Soki ondimi na motema malamu ete makambo to biloko oyo ezali na site Internet to na ba service na biso ezali kobuka mibeko na yo, yo (to moto oyo azali na mokumba ya kobatela yo) okoki kotindela biso mokanda mpo na kosɛnga ete tólongola makambo to biloko yango to tópekisa yo kokɔta na yango. ']
['Basengeli kotinda bansango na mokanda na nzela ya email (tala na "Kotindelana" mpo na adresse ya email). ']
['Mibeko ya DMCA esengi ete mokanda na yo ya kofunda mbeba ya copyright ezala na makambo oyo elandi: (1) kolimbola mosala oyo ezali na droit ya copyright oyo bazali kofunda ete ebebisami; (2) kolimbola makambo oyo bazali kofunda ete ebebisi mpe makambo oyo ekoki mpo na kosalisa biso na koyeba esika makambo yango ezali; (3) makambo ya kosolola na yo, ata mpe adrɛsi na yo, nimero ya telefone mpe adrɛsi ya e-mail; (4) mokanda oyo okomi ete ondimi na motema malamu ete makambo oyo ozali kofunda ete ebebisami epesami nzela te na nkolo ya droit ya copyright, to na agent na ye, to na mibeko nyonso; ']
['(5) mokanda oyo okomi, oyo okotya sinyatili na yango mpo na komonisa ete makambo oyo okomaki ezali solo mpe ete ozali na lotomo ya kolandela lotomo ya babimisi oyo bazali koloba ete ebebisami; ']
['mpe (6) sinyatili ya moto oyo azali na lotomo ya kosala yango to ya moto oyo azali na lotomo ya kosala na nkombo na ye. ']
['Soki otye makambo nyonso te oyo ezali awa na likolo, yango ekoki kosala ete likambo na yo eumela.']
['Ndenge ya kosolola']
['Tosengi otindela biso email na motuna to likanisi nyonso.']
How to prevent colon cancer?
1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.
2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.
3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.
4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.
5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.
Quitting smoking can help reduce the risk.
6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.
7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.
8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.
9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting an aspirin regimen.
10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.
11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.
13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.
14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.
15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting any supplement regimen.
16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.
17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.
18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.
19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.
20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.
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['Na ntina na']
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