Mpo na kosalisa maladi ya diabɛti, ezali na ntina kolanda mayele nyonso oyo esangisi kobongola lolenge ya bomoi, bankisi, mpe kotala nzoto mbala na mbala.
Talá mwa makambo oyo ekoki kosalisa yo obɛlaka diabɛti te:
1. Kobongola bomoi na yo:
- Lyáká malamu: Ponáká bilei oyo ezali na mafuta mingi te mpe oyo ezali na calories mingi te, mpe oyo ezali na biloko mingi ya kolya, lokola bambuma, ndunda, mpe mbuma ya mbuma.
- Kosala ngalasisi mbala na mbala: Salá ngalasisi ya makasi te na boumeli ya miniti 30, na ndakisa kotambola mbangumbangu, mikolo mingi na pɔsɔ.
- Kozala na kilo malamu: Kokitisa kilo ekoki kosalisa moto ayokaka malamu insulin mpe abatela sukali na makila.
- Tiká komela likaya: Komela likaya ebakisaka likama ya kozwa bamaladi oyo eutaka na diabɛti.
2. Bankisi:
- Bankisi oyo bamɛlaka na monɔkɔ: Bankisi yango ekoki kosalisa moto akóma na sukali mingi te na makila na ndenge esalaka ete abimisa insulin mingi, mpe esalaka ete moto ayoka yango malamu te to mpe glucose ekɔta mingi te na nzoto.
- Kosalisa na insuline: Bato oyo bazali na diabɛti ya lolenge 1 mpe bato mosusu oyo bazali na diabɛti ya lolenge 2 bakoki kozala na mposa ya kozwa insulin to kosalela pompi ya insuline.
3. Kolandela:
- Komeka sukali na makila mbala na mbala: Meka sukali na yo na makila ndenge monganga na yo alobi.
- Kotala mbala na mbala: Kende kotala monganga na yo mpo na kotala maladi na yo ya diabɛti mpe kolongono na yo mobimba.
4. Ndenge ya kolonga mikakatano:
- Batela tension ya makila na yo mpe cholestérol na nse ya bokengi mpo na kokitisa likama ya maladi ya motema mpe ya AVC.
- Batela makolo na yo mpo na kopengola mbeba ya misisa mpe maladi.
- Kotalaka miso mbala na mbala mpo na koyeba mpe kosalisa maladi ya miso oyo babengi rétinopathie diabétique.
5. Lisungi:
- Kokɔta na etuluku moko ya bato oyo basalisaka bato ya maladi ya diabɛti to kosolola na mopesi-toli moko mpo na kosalisa yo oyikela maladi ya diabɛti mpiko.
- Kende kokutana na moto oyo ateyaka maladi ya diabɛti mpo na koyeba makambo mosusu oyo etali ndenge ya kobundisa maladi yango.
Kobosana te, ezali na ntina mingi osolola na monganga na yo mpo na koyeba ndenge oyo okoki kosalisa maladi na yo.
Handorf AM, Sollinger HW, Alam T: Insulin gene therapy for type 1 diabetes mellitus. Exp Clin Transplant. 2015, 13 Suppl 1 (): 37-45.
Galakhov EV, Zhiliaeva EP: [Problems concerning the training of feldshers in foreign countries]. Feldsher Akush. 1975, 40 (9): 37-41.
Ceriello A, Barkai L, Christiansen JS, Czupryniak L, Gomis R, Harno K, Kulzer B, Ludvigsson J, Némethyová Z, Owens D, Schnell O, Tankova T, Taskinen MR, Vergès B, Weitgasser R, Wens J: Diabetes as a case study of chronic disease management with a personalized approach: the role of a structured feedback loop. Diabetes Res Clin Pract. 2012, 98 (1): 5-10.
McElduff A: Type 2 diabetes mellitus: an evolving therapeutic approach. P N G Med J. , 44 (3-4): 124-30.
Koskinas K, Melmer A, Steiner N, Gübeli A, Wilhelm M, Laimer M: [Diagnosis, Prevention and Treatment of Cardiovascular Disease in People with Diabetes and Prediabetes]. Praxis (Bern 1994). 2021, 110 (1): 37-47.
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Tibaldi J: Intensifying treatment in poorly controlled type 2 diabetes mellitus: case reports. Am J Med. 2008, 121 (6 Suppl): S30-4.
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Nadeau DA: Partnering with patients to improve therapeutic outcomes: incretin-based therapy for type 2 diabetes. Postgrad Med. 2010, 122 (3): 7-15.
['Koboya: makambo ya monganga']
['Site oyo ezali kaka mpo na koteya mpe koyebisa bato makambo ya monganga, kasi ezali te mpo na kopesa toli to toli ya monganga.']
['Makambo oyo ezali na site yango esengeli te kosalelama mpo na koyeba maladi to kosalisa yango, mpe baoyo balingi kozwa toli ya monganga basengeli kotuna yango epai ya monganga oyo ayebi mosala yango malamu.']
['Tosengi na yo oyeba ete réseau neuronal oyo epesaka biyano na mituna, ezalaka mpenza malamu te soki ezali na makambo ya mituya. Na ndakisa, motango ya bato oyo bazali na maladi moko boye.']
['Sololá ntango nyonso na monganga to na moto mosusu oyo ayebi kosalisa maladi na yo. Koboya toli ya monganga te to kozela te mpo otángi likambo moko na site oyo. Soki okanisi ete ozali na maladi oyo esengeli kosalisa yo nokinoki, bengá 911 to kende na lopitalo ya pene. Site oyo to ndenge oyo ozali kosalela yango ezali na boyokani te na monganga ná moto oyo azali kosalisa yo.']
["Kozanga ndingisa: droit d'auteur"]
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['Basengeli kotinda bansango na mokanda na nzela ya email (tala na "Kotindelana" mpo na adresse ya email). ']
['Mibeko ya DMCA esengi ete mokanda na yo ya kofunda mbeba ya copyright ezala na makambo oyo elandi: (1) kolimbola mosala oyo ezali na droit ya copyright oyo bazali kofunda ete ebebisami; (2) kolimbola makambo oyo bazali kofunda ete ebebisi mpe makambo oyo ekoki mpo na kosalisa biso na koyeba esika makambo yango ezali; (3) makambo ya kosolola na yo, ata mpe adrɛsi na yo, nimero ya telefone mpe adrɛsi ya e-mail; (4) mokanda oyo okomi ete ondimi na motema malamu ete makambo oyo ozali kofunda ete ebebisami epesami nzela te na nkolo ya droit ya copyright, to na agent na ye, to na mibeko nyonso; ']
['(5) mokanda oyo okomi, oyo okotya sinyatili na yango mpo na komonisa ete makambo oyo okomaki ezali solo mpe ete ozali na lotomo ya kolandela lotomo ya babimisi oyo bazali koloba ete ebebisami; ']
['mpe (6) sinyatili ya moto oyo azali na lotomo ya kosala yango to ya moto oyo azali na lotomo ya kosala na nkombo na ye. ']
['Soki otye makambo nyonso te oyo ezali awa na likolo, yango ekoki kosala ete likambo na yo eumela.']
['Ndenge ya kosolola']
['Tosengi otindela biso email na motuna to likanisi nyonso.']
How to treat diabetes?
To treat diabetes, it is important to follow a comprehensive approach that includes lifestyle changes, medication, and regular monitoring.
Here are some steps that can help manage diabetes:
1. Lifestyle changes:
- Eat a healthy diet: Choose foods that are low in fat and calories, and high in fiber, such as fruits, vegetables, and whole grains.
- Exercise regularly: Aim for at least 30 minutes of moderate-intensity physical activity, such as brisk walking, most days of the week.
- Maintain a healthy weight: Losing weight can help improve insulin sensitivity and blood sugar control.
- Quit smoking: Smoking increases the risk of diabetes-related complications.
2. Medication:
- Oral medications: These can help lower blood sugar levels by increasing insulin production, increasing insulin sensitivity, or decreasing glucose absorption.
- Insulin therapy: Insulin injections or an insulin pump may be necessary for people with type 1 diabetes and some with type 2 diabetes.
3. Monitoring:
- Regular blood sugar testing: Check your blood sugar levels as recommended by your healthcare provider.
- Regular checkups: Visit your healthcare provider for regular checkups to monitor your diabetes and overall health.
4. Manage complications:
- Keep your blood pressure and cholesterol under control to reduce the risk of heart disease and stroke.
- Take care of your feet to prevent nerve damage and infections.
- Regular eye exams to detect and treat diabetic retinopathy.
5. Support:
- Join a support group or talk to a counselor to help manage the emotional aspects of living with diabetes.
- Work with a diabetes educator to learn more about managing your condition.
Remember, it is important to work closely with your healthcare provider to develop a personalized treatment plan that works best for you.
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