1. Mantgnir un pes san: vesser sovrappeso o obeso aumenta el ris'c de cancer del mamm.
Mantene un pes san cun una dieta equilibrada e un esercizi regulare.
2. Fèr esercitassiun regolar: Fèr esercitassiun per almanch 30 minüt al dì pœl giutar a ridur el ris'c de cancer de la mamm.
3. Mangià una dieta sana: Mangià una dieta rica de früt, verdüra e cereai integrai, e limità i carni rosse e processade, inscì cuma i bevande e i mangià zuccherati.
4. Limita el consum de alcol: el bev alcol aumenta el ris'c de cancer de la mamm.
Limita el consum de alcol a minga pü de un bicer al dì per i donn.
5. L'allattament: L'allattament al pö calà un po' el ris'c de cancer al mamm.
6. Evita la terapia de sostituzion ormonale: La terapia de sostituzion ormonale pœl aumentà el ris'c de cancer de la mamm.
Se l'è necessari, doprà la dose püssee bassa per el püssee curt temp pusibil.
7. Fate dei control regolar: Le mammografie e i esami del seno regolar pœden jutar a rilevà el cancher del seno in tempura, quand l"è pussee curabil.
8. Conoss i tò storia familiara: Se te gh'heet una storia familiara de cancher al mamm, parla cont el tò dutur sü di opzion de screening o prevenzion.
9. Evita l'esposiziun a la radiaziun e a l'inquinament ambiental: L'esposiziun a la radiaziun e a certi chimich pœden aumentà el ris'c de cancer de la mamm.
10. Considerà i medicament: Se te see a ris'c alt de cancer de mamm, el tò dutur el pœu raccomandà di medicament cuma el tamoxifen o el raloxifen per aiutà a ridur el ris'c.
11. Praticar el sess segur: l'us de la prutezion duranta l'attivitaa sessuala pœl ridur el ris'c de infezion trasmetid sessualment, qe pœden vesser ligad al cancer de la mamm.
12. Gestì el stress: El stress cronich el pœl indebolì el sistema immunitari e aumentà el ris'c de cancer de la mamm.
Pratica tecniche per ridur el stress cuma la meditaziun, el yoga o la respiraziun profonda.
13. Dormi a bastanza: Dormir a bastanza l"è important per la salute in general e 'l pœu giutar a ridur el ris'c de cancer del mamm.
14. Evita el fumà: El fumà l"è ligà a tanti tipi de cancher, anca el cancher de mamm.
Se ta fumet, smett e evita el fum passiv.
15. Limita l'esposizion a sostanze chimiche che alteren el sistema endocrino:'sti sostanze chimiche, che se troeuven in certi plasteg e prudot de cura personal, poden imitar i ormon e aumentà el ris'c de cancer del mamm.
Scegli i prodot etichettà "senza BPA" e evita de scaldà i mangià in di contenidor de plastica.
16. Pensa ai test genetich: Se te g'het una storia familiara de cancher al mamm, parla cont el tò dutur di test genetich per vedè se te gh'heet una mutazion genetica che la aumenta el ris'c.
17. Stà infurmaa: Stà aggiornad sü i ultem ricerch e sü i raccomandaziun per la prevenziun e la verifica del cancher al mamm.
18. Uniss a un grupp de susteg: Uniss a olter che g'han avud el cancer del mamm o che g'han un ris'c alt de vegh el cancer el pœl dar sostegn emoconal e informazion utile.
19. Sii proattiv: Se te see a ris'c alt de vesser malà de cancher al mamm, parla cont el tò dutur de la mastectomia profilattica, una operazion per cavà via un o dü i mamm per ridü el ris'c.
20. Considera l'allattament: L'allattament al pö calà un po' el ris'c de cancer al mamm, donca considera l'allattament al mamm se te see bon.
21. Esamina-te da par tì: Esamina regolarment i tò mamm per vedè se g'è di cambiament o grumi, e dì al tò dutur qual-sa-vœlta che te gh'è di dubbi.
222. Evita l'esposiziun a sostanze cancerogene: L'esposiziun a certi chimich, cuma quei che se tröven in certi prudot de pulizia o pesticidi, pœden aumentà el ris'c de cancer de la mamm.
Scegli di alternative naturali o organiche quand pusibil.
233. Limita l'esposiziun a la lus artifizial de nott: L'esposiziun a la lus artifizial de nott la pœl disturbar el ritm circadian e aumentar el ris'c de cancer de la mamm.
Usa cortinn scur o una maschera per dormì per blocà la lus intant che dormi.
24. ciapà bastanza vitamina D: La vitamina D la pœl jutà a ridur el ris'c de cancer de la mamm.
Fass esposiziun a la lus del sol o ciapà un suplemént se necessari.
25. Evita una esposizzion esagerada a l'estrogen: Livel elevaa de estrogen pœden aumentà el ris'c de cancer de la mamm.
Parla cun el tò dutur sü i opziun de terapia ormonale se necessari.
26. Gestì i sintomi de la menopausa in manera natural:
Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .
Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
['Disclaimer: medegh']
['Chestu sit web l"è furnid dumà per scopi educatif e informativ e l"è minga un cunsigli medich o un servizzi prufessiunal.']
["I informaziun furnid i g'han minga de vess drovad per diagnosticar o curar un prublema de salute o una malatia, e quei qe i cercan un cunsili medegh personal i g'han de consultar un medegh licenziad."]
['Per piasè, tegnì cont che la red neural che la genera rispost ai dumand l"è minga precisa quand che se tratta de numer, per esempi, el numer de gent che g\'ha una malattia precisa.']
["Cercà semper el cunsili del tò dutur o de un olter fornitur de sanità qualificaa in su una cundizion medica. Mai ignorà el cunsili medich prufessional o ritardà in de cercàll per via de un quaicoss che te gh'heet legiu in su'sto sit web. Se te penset de avègh una emergenza medica, ciama el 911 o va in del pronto soccors püssee vesin subit."]
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['I avisi i g\'ha de vess mandaa per scrit per email (varda la sezion "Cuntatt" per l\'indirizz email).']
["La DMCA la dis che la tua notifica de presunta violazion del copyright la gh'ha de cuntà la seguent informazion: (1) descrizion de l'opera protetta dal copyright che l'è oget de la presunta violazion; (2) descrizion del presunt contegnud che 'l viola e informazion suficent per permetem de localizà el contegnud; (3) informazion de contatt per ti, cumprend el to indirizz, numer de telefon e indirizz email; (4) una declarazion de ti che te gh'heet bona fede che 'l contegnud de la manera reclamada l'è minga autorizzaa del proprietari del copyright, o del sò agent, o de la funzion de nissuna legg; "]
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['e (6) una firma fisica o eletronica del proprietari del copyright o de una persona autorizada a agì per el proprietari del copyright.']
['Se no se inclüden tücc i infurmaziun sura indicà pœden causà un ritard in del processà la tua denuncia.']
['cuntatt']
['Per piasè mandem una mail cun qual-sa-vöör dumanda/suggeriment.']
How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
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