1. Smetti de fumà o nun cumincià a fumà: El fumà l"è la causa principal del cancer del polmon, donca smetter o evità de fumà l"è la misura püssee impurtanta per prevegn el cancer del polmon.
2. Limita l'esposizion al fum de sigaretta: Evita de vess in gir de gent che fuma, perchè el fum de sigaretta el pò anca aumentà el ris'c de cancer de polmon.
3. Evita l'esposizion al gas radon: El gas radon l"è un gas radioativ natural che 'l pœl causar el cancher ai polmon.
Fagh fà di test per vedè se la tua cà la gh'ha di livelli de radon e fà di pass per ridurli se necessari.
4. Limitar l'esposiziun a l'inquinament de l'aria: L'inquinament de l'aria, specialment in di zonn urban, pœl aumentar el ris'c de cancer de polmon.
Pruvà a evità i zonn cun alti livelli de inquinament e purtà una maschera se necessari.
5. Limita l'esposiziun a l'amianto e a olter cancerogen: L'esposiziun a l'amianto, l'arsenico, el nichel e el cromo pœden aumentà el ris'c de cancer de polmon.
Fate di precauzion per limità l'esposizion a'sti sostanze al post de lavor.
6. Mangià una dieta sana: Una dieta rica de früt, verdüra e cereai integrai la pœl jutà a ridü el ris'c de cancer de pulmun.
7. Fè esercitaziun regolar: L'esercitaziun fisica regolar la pœl jutar a ridur el ris'c de cancer del polmon.
8. Mantgnir un pes san: vesser sovrappeso o obeso pœl aumentar el ris'c de cancer de polmon, donca mantgnir un pes san cont la dieta e l'esercisi l"è important.
9. Vaccinati cuntra l'HPV: El papillomavirus uman (HPV) 'l pœl aumentà el ris'c de cancer de polmon, donca vaccinass 'l pœl jutar a prevenir l'infezion.
10. Controlli regolar: I controlli regolar cont el to dutur sanitar pœden jutar a rilevà el cancher al polmon in temp, quand l"è pussee curabil.
11. Considerà el screening del cancer de polmon: Se te see un fumador pesant o ex fumador, parla cont el tò dutur de la salute in su i opzion de screening del cancer de polmon, cuma la tomografia computada a bassa dose (CT).
12. Evita i lett de solà: I lett de solà pœden aumentà el ris'c de cancer de la pell, qe 'l pœl sparger-s ai polmon, donca evità-i pœu jutar a prevegner el cancer de polmon.
13. Limita el consum de alcol: El consum eccessiv de alcol el pœl aumentar el ris'c de cancer de polmon, donca l"è important limitar el consum de alcol.
14. Evita i ris'c de lavurà: certi lavurà, cuma la miniera e la lavoraziun di metal, pœden aumentà el ris'c de cancer di polmon per l'esposiziun a di carcinogen.
Fate precauzion per limità l'esposizion in'sti situazion.
15. Stà infurmaa: Stà aggiornà sü i ultem ricerch e racomandaziun per la prevenziun del cancher di polmon e parla cun el to dutur de la salute sü qualunque preoccupaziun o dumanda che te pödi avè.
Risser NL: Prevention of lung cancer: the key is to stop smoking. Semin Oncol Nurs. 1996, 12 (4): 260-9.
Lim JU, Yoon HK: Narrative review: association between lung cancer development and ambient particulate matter in never-smokers. J Thorac Dis. 2022, 14 (2): 553-563.
Zhang Z, Lu S, Dunmall LSC, Wang Z, Cheng Z, Zhang Z, Yan W, Chu Y, Gao D, Wang N, Li Y, Wang J, Li Y, Ji Y, Shan D, Li K, Wang P, Dong Y, Dong J, Lemoine NR, Pei D, Zhang L, Wang Y: Treatment and Prevention of Lung Cancer Using a Virus-Infected Reprogrammed Somatic Cell-Derived Tumor Cell Vaccination (VIReST) Regime. Front Immunol. 2020, 11 (): 1996.
Astrup AV, Sandström B: [Antioxidative primary prevention with beta-carotene: does it prevent or cause lung cancer and ischemic heart disease in smokers?]. Ugeskr Laeger. 1994, 156 (23): 3510-1.
Shankar A, Dubey A, Saini D, Singh M, Prasad CP, Roy S, Bharati SJ, Rinki M, Singh N, Seth T, Khanna M, Sethi N, Kumar S, Sirohi B, Mohan A, Guleria R, Rath GK: Environmental and occupational determinants of lung cancer. Transl Lung Cancer Res. 2019, 8 (Suppl 1): S31-S49.
Krawczyk P, Duchnowska R, Nicoś M, Kowalski D, Wojas-Krawczyk K: Preventing central nervous system metastases in non-small cell lung cancer. Expert Rev Anticancer Ther. 2018, 18 (11): 1077-1083.
Ren G, Ye J, Fan Y, Wang J, Sun Z, Jia H, Du X, Hou C, Wang Y, Zhao Y, Zhou Q: [Survey and analysis of awareness of lung cancer prevention and control in a LDCT lung cancer screening project in Tianjin Dagang Oilfield of China]. Zhongguo Fei Ai Za Zhi. 2014, 17 (2): 163-70.
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['Chestu sit web l"è furnid dumà per scopi educatif e informativ e l"è minga un cunsigli medich o un servizzi prufessiunal.']
["I informaziun furnid i g'han minga de vess drovad per diagnosticar o curar un prublema de salute o una malatia, e quei qe i cercan un cunsili medegh personal i g'han de consultar un medegh licenziad."]
['Per piasè, tegnì cont che la red neural che la genera rispost ai dumand l"è minga precisa quand che se tratta de numer, per esempi, el numer de gent che g\'ha una malattia precisa.']
["Cercà semper el cunsili del tò dutur o de un olter fornitur de sanità qualificaa in su una cundizion medica. Mai ignorà el cunsili medich prufessional o ritardà in de cercàll per via de un quaicoss che te gh'heet legiu in su'sto sit web. Se te penset de avègh una emergenza medica, ciama el 911 o va in del pronto soccors püssee vesin subit."]
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['I avisi i g\'ha de vess mandaa per scrit per email (varda la sezion "Cuntatt" per l\'indirizz email).']
["La DMCA la dis che la tua notifica de presunta violazion del copyright la gh'ha de cuntà la seguent informazion: (1) descrizion de l'opera protetta dal copyright che l'è oget de la presunta violazion; (2) descrizion del presunt contegnud che 'l viola e informazion suficent per permetem de localizà el contegnud; (3) informazion de contatt per ti, cumprend el to indirizz, numer de telefon e indirizz email; (4) una declarazion de ti che te gh'heet bona fede che 'l contegnud de la manera reclamada l'è minga autorizzaa del proprietari del copyright, o del sò agent, o de la funzion de nissuna legg; "]
['(5) una declaraziun de ti, firmada sota pena de spergiur, che l\'informaziun in de la notificaziun l"è precisa e che te gh\'heet l\'autorità per fà valer i dirit de autor che se pretend de vess violaa;']
['e (6) una firma fisica o eletronica del proprietari del copyright o de una persona autorizada a agì per el proprietari del copyright.']
['Se no se inclüden tücc i infurmaziun sura indicà pœden causà un ritard in del processà la tua denuncia.']
['cuntatt']
['Per piasè mandem una mail cun qual-sa-vöör dumanda/suggeriment.']
How to prevent lung cancer?
1. Quit smoking or don't start smoking: Smoking is the leading cause of lung cancer, so quitting or avoiding smoking is the most important measure to prevent lung cancer.
2. Limit exposure to secondhand smoke: Avoid being around people who are smoking, as secondhand smoke can also increase your risk of lung cancer.
3. Avoid exposure to radon gas: Radon gas is a naturally occurring radioactive gas that can cause lung cancer.
Have your home tested for radon levels and take steps to reduce them if necessary.
4. Limit exposure to air pollution: Air pollution, especially in urban areas, can increase the risk of lung cancer.
Try to avoid areas with high levels of air pollution and wear a mask if necessary.
5. Limit exposure to asbestos and other carcinogens: Exposure to asbestos, arsenic, nickel, and chromium can increase the risk of lung cancer.
Take precautions to limit exposure to these substances in the workplace.
6. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of lung cancer.
7. Exercise regularly: Regular physical activity can help reduce the risk of lung cancer.
8. Maintain a healthy weight: Being overweight or obese can increase the risk of lung cancer, so maintaining a healthy weight through diet and exercise is important.
9. Get vaccinated against HPV: The human papillomavirus (HPV) can increase the risk of lung cancer, so getting vaccinated can help prevent infection.
10. Regular check-ups: Regular check-ups with your healthcare provider can help detect lung cancer early, when it is most treatable.
11. Consider lung cancer screening: If you are a current or former heavy smoker, talk to your healthcare provider about lung cancer screening options, such as low-dose computed tomography (CT) scans.
12. Avoid tanning beds: Tanning beds can increase the risk of skin cancer, which can spread to the lungs, so avoiding them can help prevent lung cancer.
13. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of lung cancer, so limiting alcohol intake is important.
14. Avoid occupational hazards: Certain occupations, such as mining and metalworking, can increase the risk of lung cancer due to exposure to carcinogens.
Take precautions to limit exposure in these situations.
15. Stay informed: Stay up-to-date on the latest research and recommendations for lung cancer prevention and talk to your healthcare provider about any concerns or questions you may have.
Disclaimer: medical
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Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
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