1. Nūskaidruot i izavaireit nu izraiseituoju: pyrmais sūļs, kab izaturātu pret nātreni, ir nūsaceit izraiseituojus.
Izplateiti izraiseituoji ir dažaidi puortykys produkti, medikamenti, kukaiņu kodumi i vidis faktori.
Kod esi jau nūsacejs, kas izraisa nātreni, tūs izavaireišona var paleidzēt nūvārst nātreni.
2. Uorstejit veseleibu: pareiza veseleiba var paleidzēt izkaiseit infekcejis i samazynuot uorsteišonys rysku.
Veļtej sevi veseleibai ar veseleigu rūku kopeju.
3. Kontrolēt stresu: Stress var padareit nātreneibys simptomus vēļ ļaunuokus.
Lai samazynuotu stresu, izmontoj meditaceju, jogu i elpuošonys treneņus.
4. lītojit aizsorgojūšus apgierbus: ka jiusim ir tendence saslimt ar nātreni, jemūt vārā nūteiktus vidis faktorus, aizsorgojūšus apgierbus, par pīmāru, garom rūkom blūzis, garus žaketis i capuris, var paleidzēt nūvierst uodys sasaskart ar īspiejamim izraiseituojim.
5. lītoj saules aizsardzeibu: ka tev ir tendence saslimt ar saulis uorsteju, pyrma ejūt uorā iz prīšku iz īlys iz seve lītoj taidu saules aizsardzeibu ar augstu faktoru (SPF).
6. Uzmoniet medikamentus tai kai saceja uorsts: Ka Jums ir izrakstīti medikamenti, kab uorsteitu nātreni, jemit tūs tai kai saceja uorsta.
Tys var paleidzēt nūvērst simptomu rašanos.
7. izavaireit nu šauru apgierbu: šauru apgierbu lītuošona var izraiseit saspīdis i spīdīni iz uodu, kas var izraiseit nātreni.
Kab samazynuotu rysku saslimt ar nātreni, izavielejit breivu i elpojūšu apgierbu.
8. Rokstit dīnysgruomotu: pīraksteit sovus simptomus, izraiseituojus i īspiejamūs alergenus var paleidzēt nūsaceit tūs modeļus i aizkavēt nātreneju.
9. Meklejit mediciniskuos konsultacejis: Ka jius asat naskaidri par tū, kas izraisa voi kai izasaceit nu nātreneibys, sasazynojit ar uorstu.
Jī var pīduovuot personalizātys konsultacejis i īsacejumus, pamatojūtīs iz jiusu slimeibu viesturi i simptomim.
10. Uorstej veseleigu dzeivisveidu: veseleiga dieta, regulara fiziskuo aktivitate i pīteikams mīgs var styprynuot imunsistemu i samazynuot risku saslimt ar nātreni.
Atguodojit, ka uorsteišonā golvonais ir profilakseja.
Apsazynojūt i izavairojūt nu tūs cālūņu, praktizejūt lobu higienu i sekojūt īprīkš minētajim īsacejumim, tu vari paleidzēt novērst nātreni i efektivi tikt golā ar tuos simptomim.
Huston DP, Bressler RB, Kaliner M, Sowell LK, Baylor MW: Prevention of mast-cell degranulation by ketotifen in patients with physical urticarias. Ann Intern Med. 1986, 104 (4): 507-10.
Gavin M, Sharp L, Stetson CL: Urticaria multiforme in a 2-year-old girl. Proc (Bayl Univ Med Cent). 2019, 32 (3): 427-428.
Simons FE: Prevention of acute urticaria in young children with atopic dermatitis. J Allergy Clin Immunol. 2001, 107 (4): 703-6.
HOLLANDER L, ZINN LD: Failure of denatured insulin in the prevention of urticaria caused by insulin; report of a case. AMA Arch Derm Syphilol. 1953, 67 (5): 513-4.
Howard R, Frieden IJ: Papular urticaria in children. Pediatr Dermatol. , 13 (3): 246-9.
Godse KV: Chronic urticaria and treatment options. Indian J Dermatol. 2009, 54 (4): 310-2.
Diehl KL, Erickson C, Calame A, Cohen PR: A Woman With Solar Urticaria and Heat Urticaria: A Unique Presentation of an Individual With Multiple Physical Urticarias. Cureus. 2021, 13 (8): e16950.
['Atsaceišona nu: medicinys']
['Itei interneta vītne ir dūmuota tikai izgleiteibys i informacejis īmeslim, i tei nateik skaiteita par medicinys pīduovuojumu voi profesionalu pakolpuojumu.']
['Pīduovuotū informaceju nadreikst lītuot, kab diagnosticātu voi izuorstātu kaidu slimeibu, i tim, kas meklej personeigu mediciniskū padūmu, juosazynoj ar licencātu uorstu.']
['Juopīzeist, ka neironu teikls, kas generej atbiļdis iz vaicuojumim, ir eipaši napareizs, kod runoj par skaitliskū saturu, par pīmāru, par konkretu slimeibu diagnozātūs cylvāku skaitu.']
['Vysod meklejit padumu nu sova uorsta voi cyta kvalificāta uorsta, kab saprostu jiusu slimeibu. Nikod naatsakuortojit profesionalū uorsta padumu voi aizkavejit tū mekliešonu deļtuo, ka esat koč kū izlasiejs itamā interneta vītnē. Ka jiusim ruodīs, ka jiusim var byut uorsteibys uorkuortys situaceja, zvaniet 911 voi īīt tyvuokajā uorstnīceibys centrā.']
['Atsaceišona: autortiesības']
['1998. goda Digitaluo tyukstūšgadis autoru tīseibu lykums, 17 U.S.C. § 512 (DMCA) nūdrūsynoj tīseibu aizstuoviešonu autoru tīseibu turātuojim, kuri skaita, ka materialā, kas pasaruoda iz škārsteikla, ir puorkuoptys jūs tīseibys saskaņā ar ASV autoru tīseibu lykumim. ']
['Ka jius iz lobu tycat, ka kaids saturs voi materials, kas ir pīejams saisteibā ar myusu sātom voi pakolpuojumim, puorkuop jiusu autortiesības, jius (voi jiusu aģents) jiusim var syuteit paziņuojumu, kurā lyugts svīgt itū saturu voi materialu voi bloķēt pīeju tam.']
['Paziņuojumi ir juonūsyuta e-postā (vērtīs sadaļu "Kontakti" e-posta adresei).']
['DMCA prasej, kab jiusu paziņuojumā par īspiejamu autortiesību puorkuopumu byutu īkļauta itei informaceja: (1) ar autortiesībām aizsorguotuo dorba aproksts, kas ir īspiejamuos puorkuopuma objekts; (2) īspiejamuos puorkuopuma satura aproksts i informaceja, kas ir pīteikama, kab ļautu mums atrast saturu; (3) jiusu kontaktinformaceja, tymā skaitā adrese, telefona numurs i e-posta adrese; (4) apstyprynuojums, ka jius asat puorlīcynuots, ka saturs tai, kai ir ībyldts, nav atļauts ar autortiesību eipašnīka voi juo aģenta voi kaida lykuma atbolstu; ']
['5. aplīcynuojumu, ka jiusu informaceja ir pareiza i ka jiusim ir tīseibys izmontuot autortīseibys, kuruos ir nūlīgts lītuot;']
['i 6) fizisks voi elektronisks autortīseibu turātuoja voi personas, kas ir pilnvarota dorbuotīs autortīseibu turātuoja vuordā, paraksts.']
['Lyudzu, syutiet mums e-postu ar sevkuru vaicuojumu/ieteikumu.']
How to prevent urticaria?
1. Identify and avoid triggers: The first step in preventing urticaria is to identify the triggers that cause the condition.
Common triggers include certain foods, medications, insect bites, and environmental factors.
Once you have identified the triggers, avoiding them can help prevent the occurrence of urticaria.
2. Maintain good hygiene: Proper hygiene can help prevent the spread of infections and reduce the risk of developing urticaria.
Wash your hands regularly, especially before eating or touching your face.
3. Manage stress: Stress can exacerbate urticaria symptoms.
Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to help manage stress levels.
4. Wear protective clothing: If you are prone to developing urticaria due to exposure to certain environmental factors, wearing protective clothing such as long-sleeved shirts, pants, and hats can help prevent skin exposure to potential triggers.
5. Use sunscreen: If you are prone to developing solar urticaria, apply sunscreen with a high sun protection factor (SPF) to exposed skin before going outdoors.
6. Take medications as prescribed: If you have been prescribed medications to manage urticaria, take them as directed by your healthcare provider.
This can help prevent the occurrence of symptoms.
7. Avoid tight clothing: Wearing tight clothing can cause friction and pressure on the skin, which can trigger urticaria.
Opt for loose-fitting, breathable clothing to reduce the risk of developing urticaria.
8. Keep a diary: Keeping a diary of your symptoms, triggers, and potential allergens can help you identify patterns and prevent future occurrences of urticaria.
9. Seek medical advice: If you are unsure about the triggers or how to prevent urticaria, consult with a healthcare provider.
They can provide personalized advice and recommendations based on your medical history and symptoms.
10. Maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, and getting enough sleep can help boost your immune system and reduce the risk of developing urticaria.
Remember, prevention is key in managing urticaria.
By identifying and avoiding triggers, practicing good hygiene, and following the above tips, you can help prevent the occurrence of urticaria and manage your symptoms effectively.
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