Engtin nge naute pum cancer chu pumpelh theih a nih?
1. A taksa rit zâwka awm: A taksa rit lutuk leh a thau lutuk chuan naute chu naute pum cancer a vei theihna a tizual a.
Chaw ṭha eiin, intihhlimna mumal tak hmangin taksa rit tak nei rawh.
2. Infiamna: Nî tina minute 30 tal infiamna neihna chuan naute pum cancer vei theihna a titlêm thei a.
3. Chaw ṭha ei rawh: Thei rah tam tak, thlai thar leh thlai dang chi ei la, sa sen leh sa siam sa te, tui in tûr leh chaw tui tak tak te chu ei tam lo rawh.
4. Zu in tam loh tûr: Zu in hian pum cancer a thlen theihzia a tizual a.
Hmeichhiate tân chuan zu in chu ni khatah no khat aia tam in lo tûrin khuahkhirh rawh.
5. Nau no: Nau no chuan naute chu naute cancer a vei theihna chu a tiziaawm deuh thei a.
6. Hormone replacement therapy pumpelh rawh: Hormone replacement therapy chuan naute chu naute pum cancer a thlentîr thei a ni.
A ṭûl chuan a damdawi dose tê ber chu a rei thei ang berah hmang ang che.
7. In enfiah ziah rawh: Mammogram leh naute pum enfiah ziahna chuan naute pum cancer chu a enkawl theih hun lai taka hmuh chhuah a ṭanpui thei a.
8. I chhûngkaw chanchin hre rawh: I chhûngkaw zîngah chuan naute pum cancer vei an awm tawh a nih chuan, inenkawlna dang leh invenna dang i neih theih dân tûrte chu i doctor hnênah sawipui ang che.
9. Radiation leh boruak bawlhhlawhna laka invên: Radiation leh chemical ṭhenkhat laka invênna chuan naute cancer a thlen theihzia a tizual thei a.
10. Damdawi ei dân tûr ngaihtuah rawh: Naute pum cancer vei theihna chance i neih nasat chuan, i doctor chuan i risk tihhniam nân tamoxifen emaw, raloxifene emaw ang chi damdawi a chawh mai thei.
11. Hmeichhiatna hman dân him: Hmeichhiatna hman laia invênna hmanna chuan naute pum chhûnga kai theih natna, chhul cancer nêna inzawmna nei thei chu a titlêm thei a.
12. Rilru hah enkawl: Rilru hah reng reng chuan taksa invênna tha a tichak lo thei a, naute cancer vei theihna a tizual thei a ni.
Rilru hah tihziaawm nân ngaihtuahna te, yoga te, leh thâwk thûk tak lâk te ang chi chu hmang rawh.
13. Mut tam rawh: Mut tam chu hrisêlna atân a pawimawh a, naute cancer vei theihna a titlêm thei a ni.
14. Meizial zuk pumpelh rawh: Meizial zuk hian cancer chi tam tak a thlen thei a, chumi zîngah chuan naute pum cancer pawh a tel a ni.
Meizial i zuk chuan bânsan la, meizial zuk lo tûrin fîmkhur ang che.
15. Endocrine-disrupting chemicals-te chu inhnaih lo rawh: Hêng chemicals-te hi plastic leh personal care product ṭhenkhat aṭanga hmuh a ni a, hormone-te ang an ni thei a, chhul cancer vei theihna a tizual thei a ni.
"BPA tel lo" tia chhinchhiahna siam thil siamte thlang la, plastic bâwm chhûnga thil siamte lum chu pumpelh ang che.
16. Genetic test neih dân ngaihtuah rawh: Chhul cancer vei chhûngkaw tam tak i neih chuan, i hlauhawmna tizualtu gene danglamna i nei em tih hriat nân i doctor hnênah genetic test neih dân sawipui ang che.
17. Hriat chian reng: Hnute cancer venna leh enfiah nâna zir chianna leh rawtna thar berte chu hre reng rawh.
18. Ṭanpuina pâwl zînga tel: Hnute cancer vei tawh emaw, a vei theihna hmuna awm emawte nêna inkawmhona chuan rilru lama ṭanpuina leh thu ṭangkai tak a pe thei a.
19. Hma la rawh: Naute pum cancer vei theihna i nei a nih chuan, i doctor hnênah naute pum cancer vei theihna tûr pumpelh nâna naute pum pakhat emaw, pum pahnih emaw lâk chhuahna lam sawipui ang che.
20. Nau hrin chu ngaihtuah rawh: Nau hrin chuan naute chu naute cancer a vei theihna chu a tiziaawm deuh thei a, chuvângin, i theih chuan nau hrin chu ngaihtuah rawh.
21. Mahni inenfiah: I pum chhûnga danglamna emaw, pum lian emaw a awm leh awm loh enfiah ziah la, i doctor hnênah i thil vei chu hrilh ang che.
222. Cancer thlentu thilte laka fihlim: Chemical ṭhenkhat, silfaina hmanrua emaw, ramhmul damdawi emaw aṭanga fihlimna chuan naute pum cancer a thlen theihzia a tizual thei a ni.
A theih chuan thil siam dang, a nih loh leh organic thilte chu thlang zâwk rawh.
Zan lamah êng siam chawp hmuh tam loh: Zanah êng siam chawp hmuh tamna chuan i nî leh zung a tibuai thei a, chu chuan pum cancer a thlen theih phah a ni.
I mut laiin êng dang pumpelh nân, darthlalang vuah la, a nih loh leh mask vuah ang che.
24. Vitamin D a tâwk lâk rawh: Vitamin D chuan naute pum cancer a tihniam thei a ni.
Ni êng ṭha tawk tak dawng la, a ṭûl chuan supplement ei ang che.
25. Estrogen nasa taka inhnawihna pumpelh rawh: Estrogen tam lutuk chuan naute pum cancer a thlen theih a ni.
A ṭûl chuan hormone therapy neih dân tûr i doctor hnênah sawipui ang che.
26. Thlahdul natna awm dân tûrte chu: Hormone ther
Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .
Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
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['Zawhna chhânna siamtu neural net chu a bîk takin number-a chhûtna a nih hunah a dik lo hle tih hre rawh. Entîr nân, natna engemaw nei mi eng zât nge tih.']
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How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
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