Thinlung natna pumpelh nân nunphung hrisêl tak neih leh natna dang awmte enkawl a pawimawh a ni.
Hêngte hi i hlauhawmna tiziaawm tûra i tih theih ṭhenkhatte chu an ni:
1. Zial zûk bânsan rawh: Zial zûk chu thinlung natna thlentu pawimawh tak a ni a, chuvângin, i thinlung hrisêlna atâna i tih theih ṭha berte zînga pakhat chu zûk bânsan hi a ni.
2. I thisen sâng chu thunun rawh: Thisen sâng chuan i thisen zungte a tichhe thei a, thinlunga beih i hlauhawmna a tizual thei a ni.
I thisen sâng chu a ṭûl chuan inenkawlna leh damdawi hmanga enfiah ziahna chuan a thunun thei che a ni.
3. Cholesterol level enkawl: Cholesterol sâng chuan i thisen zungte a tihtâwp thei a, chu chuan lung natna a thlen theihna a tizual thei a ni.
Ei tûr ṭha ei te, intihhlimna te, leh damdawi ei te chuan cholesterol a tihniam thei a.
4. Intihhlimna neih ziah: Intihhlimna neih ziahna chuan i thinlung leh thisen lam hrisêlna a tihṭhat phah thei a, thisen zâm a ti hniam thei a, rilru hahna pawh a tiziaawm thei a ni.
Chawlhkâr nî tinah minute 30 tal chu insûm thei tak tak infiamna neih tum ang che.
5. Chaw ṭha ei rawh: Ei tûr chi hrang hrang - thlai te, thei te, thlai pum chi te, protein tha lo te, leh thau ṭha te - a khat chuan lung natna i vei theihna chu a tiziaawm thei a ni.
Chaw tui tak leh sawngbawlna kawnga sawngbawlna ṭha lo, sugar leh chi ei tam lo rawh.
6. A hrisêlna tûr zâwngin rit rawh: Rit lutuk leh thau lutuk chuan thinlung natna a thlen theihna a tizual a.
Chaw ṭha eiin, intihhlimna mumal tak hmangin taksa rit hrisêl tak neih tum rawh.
7. Diabetes enkawl: Thisen-a sugar a tam chuan thisen zungte a tichhe thei a, thinlunga lung natna a thlen theihna a tizual thei a ni.
I doctor nên chaw ei dân te, insûm leh damdawi te hmangin i diabetes enkawl tûrin thawhho rawh.
8. Zu in tam loh tûr: Zu in tam lutuk chuan thisen zung a tisâng thei a, taksa rit a siam thei bawk.
Zu in tam lutuk suh.
9. Rilru hah enkawl: Rilru hah reng reng chuan thinlung natna vei theihna a tizual thei a.
Rilru hah enkawl dân ṭha tak, ngaihtuahna te, insûm te, a nih loh leh doctor biak te zawng rawh.
10. In enfiah ziah rawh: I doctor-in a enfiah ziahna chuan hrisêlna lama harsatna awm thei engpawh a hriat chhuah hma leh a enkawl hma theih nân a ṭanpui thei che a ni.
Thinlung natna vei theihna tûr tihhniam nân hrisêlna lama inthlâkthlengna siam ṭan chu a tlai lutuk ngai lo tih hre reng ang che.
I natna hlauhawmna leh thinlung natna pumpelh dân ṭha berte chu i doctor hrilh ang che.
Wiles R, Kinmonth A: Patients' understandings of heart attack: implications for prevention of recurrence. Patient Educ Couns. 2001, 44 (2): 161-9.
Fukuoka Y, Oh YJ: Perceived Heart Attack Likelihood in Adults with a High Diabetes Risk. Heart Lung. , 52 (): 42-47.
Limbu YR, Malla R, Regmi SR, Dahal R, Nakarmi HL, Yonzan G, Gartaula RP: Public knowledge of heart attack in a Nepalese population survey. Heart Lung. , 35 (3): 164-9.
Bahr RD: The early heart attack care strategy in the war against heart attack deaths utilizing the chest pain center approach in emergency departments. Md Med J. 1997, Suppl (): 9-13.
['Sawifiah dân: damdawi lam']
['He website hi zirna leh hriattîrna atâna buatsaih a ni a, damdawi lam thurâwn emaw, mi thiamte rawngbâwlna emaw pêkna a ni lo.']
['He thuziakte hi natna emaw, hrisêlna emaw hriat nân emaw, enkawl nân emaw hman tûr a ni lo va, mahni damdawi lam thurâwn zawngtute chuan doctor thiam tak an râwn tûr a ni.']
['Zawhna chhânna siamtu neural net chu a bîk takin number-a chhûtna a nih hunah a dik lo hle tih hre rawh. Entîr nân, natna engemaw nei mi eng zât nge tih.']
['Damdawi lam dinhmun chungchângah i doctor emaw, mi thiam dang emaw hnên aṭanga thurâwn dîl reng ang che. He website-a i thil chhiar avânga doctor thiamte thurâwn ngaihthah emaw, dîlna pawh tlai emaw ngai suh. Damdawi lama harsatna i nei nia i hriat chuan 911-ah phone la, a nih loh leh rang taka damdawi in hnai berah kal rawh. He website leh a hmanna hian doctor leh damlo inkûngkaihna a siam lo. BioMedLib emaw, a hnathawkte emaw, he website-a mi tupawhin heta thu awmte leh a hmanna chungchângah hian chiang taka sawi emaw, sawi loh emaw, eng mah an sawi lo.']
['Thu tlûkna: copyright']
['Kum 1998-a Digital Millennium Copyright Act, 17 U.S.C. § 512 (DMCA) chuan Internet-a thil awmte chuan US copyright law hnuaia an dikna a bawhchhia nia ringtute tân dân a siam a.']
['Kan website leh kan rawngbâwlna nêna inkûngkaih thil engpawh hian i copyright a bawhchhia tih i rin tlat chuan, nang (a nih loh leh i agent) chuan chu thil chu paih tûr emaw, a hman theih loh tûra khuahkhirh tûr emaw tiin hriattîrna min thawn thei a ni.']
["Hrilhfiahna chu e-mail hmanga thawn tur a ni (e-mail address chu 'Contact' section-ah en rawh)."]
['DMCA chuan i thuziak diklo nia puhna hriattirna-ah chuan a hnuaia mi ang hian thuziak diklo nia puhna i siamna chu ziak tel ngei ngei tur a ni: (1) diklo nia i sawi chu a diklo nia i hriatna lehkhabu ziakna; (2) diklo nia i sawi chu a diklo nia i hriatna lehkhabu ziakna leh a hmun kan hriat theihna tura thuziak ziakna; (3) i biakpawhna tur, i address, phone number leh email address te; (4) i thil ziah chu diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna lehkhabu ziakna, a ni.']
['(5) Thu dik lo sawi hlauvin i hming ziakna, hriattîrna thute chu a dikzia leh i bawhchhiat nia sawi dikna chanvo humhim tûra thuneihna i nei tih i puan chhuahna;']
['Tin, (6) copyright neitu emaw, a aiawha thil ti tûra thuneihna neitu emaw kutziak emaw, electronic signature emaw a ni tûr a ni.']
['A chunga mi ang hian i thil dilna chu a chhan theih a ni.']
['Inbiak pawhna']
['Zawhna / rawtna nei chuan email min rawn thawn ang che.']
How to prevent heart attack?
To prevent a heart attack, it is important to adopt a healthy lifestyle and manage any underlying health conditions.
Here are some steps you can take to reduce your risk:
1. Quit smoking: Smoking is a major risk factor for heart disease, so quitting is one of the best things you can do for your heart health.
2. Control your blood pressure: High blood pressure can damage your arteries and increase your risk of heart attack.
Regular check-ups and medication, if needed, can help keep your blood pressure in check.
3. Manage cholesterol levels: High cholesterol can lead to plaque buildup in your arteries, increasing your risk of heart attack.
Eating a healthy diet, exercising, and medication can help manage cholesterol levels.
4. Exercise regularly: Regular physical activity can help improve your cardiovascular health, lower blood pressure, and reduce stress.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
5. Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help reduce your risk of heart disease.
Limit your intake of saturated and trans fats, sugar, and salt.
6. Maintain a healthy weight: Being overweight or obese increases your risk of heart disease.
Aim for a healthy weight by eating a balanced diet and exercising regularly.
7. Manage diabetes: High blood sugar levels can damage your blood vessels and increase your risk of heart attack.
Work with your doctor to manage your diabetes through diet, exercise, and medication.
8. Limit alcohol consumption: Drinking too much alcohol can increase your blood pressure and contribute to weight gain.
Limit your alcohol intake to moderate levels.
9. Manage stress: Chronic stress can increase your risk of heart disease.
Find healthy ways to manage stress, such as meditation, exercise, or talking to a therapist.
10. Get regular check-ups: Regular check-ups with your doctor can help identify any potential health issues early and allow for early intervention.
Remember, it's never too late to start making healthy changes to reduce your risk of heart attack.
Talk to your doctor about your individual risk factors and the best ways to prevent heart disease.
Disclaimer: medical
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Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
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