Thinlung natna vei theihna thil tam tak a awm a, chûng zîngah chuan:
1. Kum: Kum a lo upat chhoh chuan, a bîk takin mipa tân kum 45 a nih hnuah leh hmeichhia tân kum 55 a nih hnuah chuan lung natna vei theihna chu a pung zêl a.
2. Cholesterol tam: LDL (bad) cholesterol tam leh HDL (good) cholesterol tlem chuan lung natna a thlen theihzia a tizual thei a.
3. Thisen sâng: Thisen sâng enkawl loh chuan thisen zungte a tichhe thei a, lung natna a thlen theih phah a ni.
4. Diabetes: Thisen zû tamna chuan thisen zungte a tihchhiat avângin, diabetes vei mite chuan lung natna an vei a hlauhawm zâwk a ni.
5. A aia rit emaw, a aia chhah emaw: A aia rit chuan thisen sâng leh diabetes te ang chi natna dang a thlen avângin lung natna a thlen theih a.
6. Infiamna neih loh: Infiamna neih loh chuan thinlung natna a thlen thei a, lung natna vei theihna a tizual thei bawk.
7. Zial zûk: Zial zûk chu thisen zungte a tihchhiat avângin leh thisen pût a awmtîr theih avângin lung natna thlentu pawimawh tak a ni.
8. Chhûngkaw chanchin: Chhûngkaw zîngah lung natna nei an awm chuan lung natna vei an tam thei a.
9. Atrial fibrillation: Hei hi lungphu chawlhna mumal lo tak a ni a, chu chuan lungphu chawlhna leh stroke hlauhawmna a tizual thei a ni.
10. Thinlung natna (heart attack) emaw, thluak nâna harsatna (stroke) emaw nei tawh: Thinlung natna (heart attack) emaw, thluak nâna harsatna (stroke) emaw nei tawh chuan a dang nei leh mai thei a ni.
11. Lungngaihna: Lungngaihna reng reng chuan thinlung natna a thlen theiin, lung natna vei theihna a tizual thei a.
12. Taksa vênghimtu natna: Natna chi hrang hrang lupus leh rheumatoid arthritis te chuan hmeichhiate chu thinlung natna vei tûrin a ti hlauhawm zual thei a.
13. Nau pai laia hrisêlna lama harsatna: Nau pai laia nau pai laia diabetes natna vei emaw, BP sâng nei emaw hmeichhiate chuan an dam hnuah lung natna an vei a hlauhawm zâwk a ni.
14. Estrogen level hniam: Hmeichhe nau pai tawh lo leh nau pai tawh lo te aiin, nau pai tawh lo leh nau pai tawh lo te chuan estrogen level an hniam zâwk a, chu chuan thinlung natna an vei theihna a tizual thei a ni.
Kum leh chhûngkaw chanchin ang chi hlauhawmna ṭhenkhat chu tihdanglam theih a nih loh laiin, a dang tam tak chu nunphung tihdanglamna leh damdawi hmanga enkawl theih a ni tih hriat a pawimawh hle.
Inenkawlna mumal tak te, chaw ṭha ei te, intihhlimna mumal te, meizial zûk bân te, leh natna benvawn sâng leh diabetes te enkawlna chuan lung natna vei theihna chu a tiziaawm thei a ni.
Poomsrikaew O, Ryan CJ, Zerwic JJ: Knowledge of heart attack symptoms and risk factors among native Thais: a street-intercept survey method. Int J Nurs Pract. 2010, 16 (5): 492-8.
Ahmed AAA, Al-Shami AM, Jamshed S, Zawiah M, Elnaem MH, Mohamed Ibrahim MI: Awareness of the Risk Factors for Heart Attack Among the General Public in Pahang, Malaysia: A Cross-Sectional Study. Risk Manag Healthc Policy. 2020, 13 (): 3089-3102.
Fussman C, Rafferty AP, Reeves MJ, Zackery S, Lyon-Callo S, Anderson B: Racial disparities in knowledge of stroke and heart attack risk factors and warning signs among Michigan adults. Ethn Dis. 2009, 19 (2): 128-34.
Ahmed AAA, Al-Shami AM, Jamshed S, Fata Nahas AR: Development of questionnaire on awareness and action towards symptoms and risk factors of heart attack and stroke among a Malaysian population. BMC Public Health. 2019, 19 (1): 1300.
Hwang SY, Ryan CJ, Zerwic JJ: Korean immigrants' knowledge of heart attack symptoms and risk factors. J Immigr Minor Health. 2008, 10 (1): 67-72.
Fukuoka Y, Oh YJ: Perceived Heart Attack Likelihood in Adults with a High Diabetes Risk. Heart Lung. , 52 (): 42-47.
Poomsrikaew O, Ryan CJ, Zerwic JJ: Knowledge of heart attack symptoms and risk factors among native Thais. West J Nurs Res. 2009, 31 (8): 1088-9.
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['(5) Thu dik lo sawi hlauvin i hming ziakna, hriattîrna thute chu a dikzia leh i bawhchhiat nia sawi dikna chanvo humhim tûra thuneihna i nei tih i puan chhuahna;']
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What are the risk factors for heart attack?
There are several risk factors for heart attack, including:
1. Age: The risk of heart attack increases with age, especially after the age of 45 for men and 55 for women.
2. High cholesterol levels: High levels of LDL (bad) cholesterol and low levels of HDL (good) cholesterol can increase the risk of heart attack.
3. High blood pressure: Uncontrolled high blood pressure can damage the arteries and increase the risk of heart attack.
4. Diabetes: People with diabetes are at a higher risk of heart attack due to the damage high blood sugar can cause to blood vessels.
5. Being overweight or obese: Excess weight can increase the risk of heart attack by contributing to other risk factors such as high blood pressure and diabetes.
6. Not exercising: Lack of physical activity can contribute to the development of heart disease and increase the risk of heart attack.
7. Smoking: Smoking is a major risk factor for heart attack, as it damages the blood vessels and increases the risk of blood clots.
8. Family history: A family history of heart disease can increase the risk of heart attack.
9. Atrial fibrillation: This is an irregular heart rhythm that can increase the risk of heart attack and stroke.
10. Previous heart attack or stroke: People who have had a previous heart attack or stroke are at a higher risk of having another one.
11. Stress: Chronic stress can contribute to the development of heart disease and increase the risk of heart attack.
12. Autoimmune conditions: Conditions such as lupus and rheumatoid arthritis can increase the risk of heart disease in women.
13. Pregnancy-related health problems: Women who develop gestational diabetes or hypertension during pregnancy are at an increased risk of developing heart disease later in life.
14. Low estrogen levels: Women who have gone through menopause or had a hysterectomy have lower levels of estrogen, which can increase their risk of heart disease compared to women who have not.
It is important to note that while some risk factors, such as age and family history, cannot be changed, many others can be managed through lifestyle changes and medical interventions.
Regular check-ups, maintaining a healthy diet, exercising regularly, quitting smoking, and managing chronic conditions like high blood pressure and diabetes can help reduce the risk of heart attack.
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