Engtin nge chu chu pumpui cancer laka inven theih a nih?
1. Zial zûk bânsan emaw, bânsan lo emaw: Zial zûk chu pû cancer awmtîrtu ber a ni a, chuvângin, zûk bânsan emaw, bânsan lo emaw chu pû cancer pumpelh nâna thil pawimawh ber a ni.
2. Meizial zûk chu inhnawh pawlh suh: Meizial zûktu awmpui suh, meizial zûk chuan pû cancer a thlen theih avângin.
3. Radon gas laka fihlim rawh: Radon gas chu radioactive gas a ni a, chu chuan pû cancer a siam thei a ni.
I in chu radon awm leh awm loh endik la, a ṭûl chuan tihhniam tumin hma la ang che.
4. Boruak bawlhhlawhna lakah fihlim rawh: Boruak bawlhhlawhna, a bîk takin khawpuia awmte chuan pû cancer vei theihna a tizual thei a.
Boruak bawlhhlawhna tamna hmunte chu pumpelh tum la, a ṭûl chuan mask vuah ang che.
5. Asbestos leh cancer thlentu thil dangte chu inhnaih lo: Asbestos, arsenic, nickel, leh chromium-te chuan pû cancer a thlen theihzia a tizual thei a ni.
6. Chaw ṭha ei rawh: A rah, thei leh thlai dang tam tak ei chuan pû cancer vei theihna a titlêm thei a.
7. Infiamna neih ziah: Infiamna neih ziahna chuan pû cancer vei theihna a titlêm thei a.
8. A taksa rit zâwng vawng ṭha rawh: A taksa rit lutuk leh a thau lutuk chuan pû cancer a thlen theih avângin, ei leh in leh insûm hmangin taksa rit zâwng vawng ṭha chu a pawimawh hle.
9. HPV laka invenna vaccine la rawh: Human papillomavirus (HPV) chuan pû cancer a thlen theih avângin, vaccine lâk chu hri laka inven nân a ṭangkai hle a ni.
10. Inenfiah ziah: I hrisêlna enkawltu hnêna inenfiah ziahna chuan zû cancer chu a enkawl theih hun lai taka hmuh chhuah ṭan tûrin a ṭanpui thei a.
11. Pumpui cancer enfiah dân ngaihtuah rawh: Tûnah i zû a, a nih loh leh tûn hmaa zû i lo nghei tawh a nih chuan, i hrisêlna enkawltu hnênah pumpui cancer enfiah dân tûr, a nih loh leh CT scan ang chi chu sawipui ang che.
12. Tanning bed pumpelh: Tanning bed chuan vun cancer a thlen theihna a tizual thei a, chu chuan pûkah a kai thei a, chuvângin, pumpelh chuan pûkah cancer a awm lohtîr thei a ni.
13. Zu in tam loh tûr: Zu in tam lutukna chuan pû cancer a thlen theih avângin, zu in tam loh a pawimawh hle.
14. Hnathawhna hlauhawmte pumpelh: Hnathawhna ṭhenkhat, lung laih chhuahna leh metal hna thawhna ang chi chuan cancer thlentu thilte an khawih avânga pân cancer vei theihna a tizual thei a.
Chutiang dinhmuna i awm chuan, i taksa chu a hlauhawm lo thei ang bera vênghim rawh.
15. Hriat chian reng: Pumpui cancer invenna chungchânga zir chianna leh rawtna thar berte chu hre reng la, i vei leh zawhna neih apiang chu i doctor hnênah sawi ang che.
Risser NL: Prevention of lung cancer: the key is to stop smoking. Semin Oncol Nurs. 1996, 12 (4): 260-9.
Lim JU, Yoon HK: Narrative review: association between lung cancer development and ambient particulate matter in never-smokers. J Thorac Dis. 2022, 14 (2): 553-563.
Zhang Z, Lu S, Dunmall LSC, Wang Z, Cheng Z, Zhang Z, Yan W, Chu Y, Gao D, Wang N, Li Y, Wang J, Li Y, Ji Y, Shan D, Li K, Wang P, Dong Y, Dong J, Lemoine NR, Pei D, Zhang L, Wang Y: Treatment and Prevention of Lung Cancer Using a Virus-Infected Reprogrammed Somatic Cell-Derived Tumor Cell Vaccination (VIReST) Regime. Front Immunol. 2020, 11 (): 1996.
Astrup AV, Sandström B: [Antioxidative primary prevention with beta-carotene: does it prevent or cause lung cancer and ischemic heart disease in smokers?]. Ugeskr Laeger. 1994, 156 (23): 3510-1.
Shankar A, Dubey A, Saini D, Singh M, Prasad CP, Roy S, Bharati SJ, Rinki M, Singh N, Seth T, Khanna M, Sethi N, Kumar S, Sirohi B, Mohan A, Guleria R, Rath GK: Environmental and occupational determinants of lung cancer. Transl Lung Cancer Res. 2019, 8 (Suppl 1): S31-S49.
Krawczyk P, Duchnowska R, Nicoś M, Kowalski D, Wojas-Krawczyk K: Preventing central nervous system metastases in non-small cell lung cancer. Expert Rev Anticancer Ther. 2018, 18 (11): 1077-1083.
Ren G, Ye J, Fan Y, Wang J, Sun Z, Jia H, Du X, Hou C, Wang Y, Zhao Y, Zhou Q: [Survey and analysis of awareness of lung cancer prevention and control in a LDCT lung cancer screening project in Tianjin Dagang Oilfield of China]. Zhongguo Fei Ai Za Zhi. 2014, 17 (2): 163-70.
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['Zawhna chhânna siamtu neural net chu a bîk takin number-a chhûtna a nih hunah a dik lo hle tih hre rawh. Entîr nân, natna engemaw nei mi eng zât nge tih.']
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['Thu tlûkna: copyright']
['Kum 1998-a Digital Millennium Copyright Act, 17 U.S.C. § 512 (DMCA) chuan Internet-a thil awmte chuan US copyright law hnuaia an dikna a bawhchhia nia ringtute tân dân a siam a.']
['Kan website leh kan rawngbâwlna nêna inkûngkaih thil engpawh hian i copyright a bawhchhia tih i rin tlat chuan, nang (a nih loh leh i agent) chuan chu thil chu paih tûr emaw, a hman theih loh tûra khuahkhirh tûr emaw tiin hriattîrna min thawn thei a ni.']
["Hrilhfiahna chu e-mail hmanga thawn tur a ni (e-mail address chu 'Contact' section-ah en rawh)."]
['DMCA chuan i thuziak diklo nia puhna hriattirna-ah chuan a hnuaia mi ang hian thuziak diklo nia puhna i siamna chu ziak tel ngei ngei tur a ni: (1) diklo nia i sawi chu a diklo nia i hriatna lehkhabu ziakna; (2) diklo nia i sawi chu a diklo nia i hriatna lehkhabu ziakna leh a hmun kan hriat theihna tura thuziak ziakna; (3) i biakpawhna tur, i address, phone number leh email address te; (4) i thil ziah chu diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna lehkhabu ziakna, a ni.']
['(5) Thu dik lo sawi hlauvin i hming ziakna, hriattîrna thute chu a dikzia leh i bawhchhiat nia sawi dikna chanvo humhim tûra thuneihna i nei tih i puan chhuahna;']
['Tin, (6) copyright neitu emaw, a aiawha thil ti tûra thuneihna neitu emaw kutziak emaw, electronic signature emaw a ni tûr a ni.']
['A chunga mi ang hian i thil dilna chu a chhan theih a ni.']
['Inbiak pawhna']
['Zawhna / rawtna nei chuan email min rawn thawn ang che.']
How to prevent lung cancer?
1. Quit smoking or don't start smoking: Smoking is the leading cause of lung cancer, so quitting or avoiding smoking is the most important measure to prevent lung cancer.
2. Limit exposure to secondhand smoke: Avoid being around people who are smoking, as secondhand smoke can also increase your risk of lung cancer.
3. Avoid exposure to radon gas: Radon gas is a naturally occurring radioactive gas that can cause lung cancer.
Have your home tested for radon levels and take steps to reduce them if necessary.
4. Limit exposure to air pollution: Air pollution, especially in urban areas, can increase the risk of lung cancer.
Try to avoid areas with high levels of air pollution and wear a mask if necessary.
5. Limit exposure to asbestos and other carcinogens: Exposure to asbestos, arsenic, nickel, and chromium can increase the risk of lung cancer.
Take precautions to limit exposure to these substances in the workplace.
6. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of lung cancer.
7. Exercise regularly: Regular physical activity can help reduce the risk of lung cancer.
8. Maintain a healthy weight: Being overweight or obese can increase the risk of lung cancer, so maintaining a healthy weight through diet and exercise is important.
9. Get vaccinated against HPV: The human papillomavirus (HPV) can increase the risk of lung cancer, so getting vaccinated can help prevent infection.
10. Regular check-ups: Regular check-ups with your healthcare provider can help detect lung cancer early, when it is most treatable.
11. Consider lung cancer screening: If you are a current or former heavy smoker, talk to your healthcare provider about lung cancer screening options, such as low-dose computed tomography (CT) scans.
12. Avoid tanning beds: Tanning beds can increase the risk of skin cancer, which can spread to the lungs, so avoiding them can help prevent lung cancer.
13. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of lung cancer, so limiting alcohol intake is important.
14. Avoid occupational hazards: Certain occupations, such as mining and metalworking, can increase the risk of lung cancer due to exposure to carcinogens.
Take precautions to limit exposure in these situations.
15. Stay informed: Stay up-to-date on the latest research and recommendations for lung cancer prevention and talk to your healthcare provider about any concerns or questions you may have.
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