Engtin nge prostate cancer chu pumpelh theih a nih?
1. Chaw ṭha ei rawh: Thei rah tam tak, thei leh thlai dang chi ei la, sa sen leh sa tui tak ei tam lo rawh.
2. Intihhlimna neih ziah: I taksa rit zâwka awm reng tûr leh prostate cancer vei theihna tûr pumpelh tûrin intihhlimna neih ziah ang che.
3. A taksa rit zâwka awm: Pumpui lutukna chuan prostate cancer a thlen theih avângin, ei leh in leh insûm hmangin taksa rit zâwka awm chu a pawimawh hle.
4. Zu in tam loh tûr: Zu in tam lutukna chuan prostate cancer a thlen theih avângin a tâwk chauhva in a pawimawh a ni.
5. Inenfiah ziah rawh: Inenfiah leh inentîrna neih ziahna chuan prostate cancer chu a enkawl theih hun lai taka hmuh chhuah ṭan a ṭanpui thei a.
6. I chhûngkaw chanchin hriatna: Chhûngkaw zîngah prostate cancer vei an awm chuan, i hlauhawmna a nasa thei hle a, chuvângin, i doctor hriatpui a, i sawipui a pawimawh hle.
7. Damdawi dang ei belh: Zir chianna ṭhenkhat chuan damdawi dang ei belh, vitamin E leh selenium te chuan prostate cancer vei theihna a titlêm thei tih a târ lang.
Amaherawhchu, thil dang ei ṭan hmain i doctor râwn chu a pawimawh hle.
8. Chemical hlauhawm tak laka invên: Chemical ṭhenkhat, ramhmul leh thlai tihlumtu damdawi te laka invênna chuan prostate cancer a thlen theihna a tizual thei a.
9. Rilru hah enkawl: Rilru hah reng reng chuan taksa invênna tha a tichak lo thei a, cancer te pawh tiamin natna chi hrang hrang a thlen thei a ni.
Rilru hah enkawl dân ṭha tak, ngaihtuahna te, insûm te, leh damdawi te zawn rawh.
10. Hmeichhiatna hman dân him hmang rawh: Zir chianna ṭhenkhat chuan mipat hmeichhiatna hmanga inkaichhawn theih natna chuan prostate cancer a thlen theihzia a târ lang a; chuvângin, mipat hmeichhiatna hman dân him hmang chuan he hlauhawmna hi a titlêm thei a ni.
Hêngte hian prostate cancer i vei theihna chu a tihniam thei a; mahse, a vênghimna a ni tih a nemnghet lo tih hre reng ang che.
I doctor nên i natna hlauhawmna leh inven dân tûrte sawi dun chu a pawimawh hle.
Strope SA, Andriole GL: Update on chemoprevention for prostate cancer. Curr Opin Urol. 2010, 20 (3): 194-7.
Gomella LG: Chemoprevention using dutasteride: the REDUCE trial. Curr Opin Urol. 2005, 15 (1): 29-32.
Silberstein JL, Parsons JK: Prostate cancer prevention: concepts and clinical recommendations. Prostate Cancer Prostatic Dis. 2010, 13 (4): 300-6.
Fujimoto N, Chang C, Nomura M, Matsumoto T: Can we prevent prostate cancer? Rationale and current status of prostate cancer chemoprevention. Urol Int. 2005, 74 (4): 289-97.
Yang L, Pascal M, Wu XH: Review of selenium and prostate cancer prevention. Asian Pac J Cancer Prev. 2013, 14 (4): 2181-4.
Ankerst DP, Groskopf J, Day JR, Blase A, Rittenhouse H, Pollock BH, Tangen C, Parekh D, Leach RJ, Thompson I: Predicting prostate cancer risk through incorporation of prostate cancer gene 3. J Urol. 2008, 180 (4): 1303-8; discussion 1308.
Klein EA: Can prostate cancer be prevented? Nat Clin Pract Urol. 2005, 2 (1): 24-31.
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How to prevent prostate cancer?
1. Maintain a healthy diet: Eat a diet rich in fruits, vegetables, and whole grains, and limit your intake of red meat and high-fat dairy products.
2. Exercise regularly: Engage in regular physical activity to maintain a healthy weight and reduce your risk of prostate cancer.
3. Maintain a healthy weight: Obesity is linked to an increased risk of prostate cancer, so maintaining a healthy weight through diet and exercise is important.
4. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of prostate cancer, so it's important to drink in moderation.
5. Get regular check-ups: Regular check-ups and screenings can help detect prostate cancer early, when it is most treatable.
6. Know your family history: If you have a family history of prostate cancer, you may be at an increased risk, so it's important to be aware and discuss this with your doctor.
7. Consider taking supplements: Some studies suggest that certain supplements, such as vitamin E and selenium, may help reduce the risk of prostate cancer.
However, it's important to consult with your doctor before starting any new supplements.
8. Avoid exposure to harmful chemicals: Exposure to certain chemicals, such as pesticides and herbicides, may increase the risk of prostate cancer.
9. Manage stress: Chronic stress can weaken the immune system and increase the risk of various diseases, including cancer.
Find healthy ways to manage stress, such as meditation, exercise, or therapy.
10. Practice safe sex: Some studies suggest that sexually transmitted infections may increase the risk of prostate cancer, so practicing safe sex can help reduce this risk.
Remember, while these steps may help reduce your risk of prostate cancer, they do not guarantee prevention.
It's important to discuss your individual risk factors and prevention strategies with your doctor.
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